You Want to Know How Dwayne Johnson Keeps in Shape, Here It Is

One of the fittest men in the world is Dwayne Johnson. It is not a coincidence that he is called ‘The Rock’. The looks perfect, he is healthy, and he is strong. If you want to have a role model, he is a perfect choice. Or if you ever wanted to know how does Dwayne Johnson, The Rock stays in shape, here it is. We will share with you Dwayne’s workout, diet, and fitness plan. How is he capable of looking like a beast and train like a beast.

Dwayne Johnson is a former WWE star, and he has been working out for most of his life. But if you want that, you can do the same. You can train like him and eat like him. Yes, food is very important, and Dwayne eats a certain amount of calories, so he maintains his special physique.

His story will give you enough inspiration to finally go to that gym and start working out, eating healthy, and having a wonderful and healthy lifestyle.

A Little Bit About Dwayne Himself

Dwayne Johnson was born at Hayward, California, on May 22, 1972. He first started playing football, and he even won the national championship in 1991, while he was playing for the University of Miami. He was removed from Calgary Stampeders of the Canadian Football League, and that’s when he decided to start training as a professional wrestler. He signed a contract with the World Wrestling Federation in 1996. He had a legacy because his father was Rocky Johnson and his grandfather was Peter Maivia, so he was promoted as the first third-generation wrestler.

He had a very successful career as a professional wrestler, and he won several championships, he is a five-time Tag Team champion, a ten-time World Champion, and two-time Intercontinental Champion.

And now, Dwayne Johnson is one of the highest-paid actors in the world. He debuted in the movie ‘The Mummy Returns’ in 2001. Now he is one of Time’s 100 Most Influential People in the World. And he is the most famous for his role as Luke Hobbs in the Fast and the Furious franchise.

How Dwayne’s Workout Looks Like


His workout starts very early in the morning, between 3 am and 5 am. That’s only because he loves to work out when the sun is coming up, so you don’t have to work out so early. But you should start your work out in the morning. He loves to work out, and he enjoys it very much. He always stays focused, and he doesn’t let anything distracts him. It doesn’t matter why he is working out, is it for a movie, or just to stay in shape, he always stays focused, and he gives all of him.

The workout plan depends on his role. When he was training for the Fast and Furious, he was training like always, but when he was preparing for the role of Hercules, he was training like a beast because he underwent a massive muscle gain workout.
He has perfect results because he trains all his muscles separately. He does cardio, so he can prepare his body before lifting weights. He does leg workout only twice a week because he wants to keep the body fat percent at a lower level and increase lower body strength. And he trains all his muscles once in a week, like deltoids, back, pectoralis on separate days.

What Kind of Diet Plan Dwayne Johnson Has


Dwayne has his dietitian team, and when he was shooting for Hercules he was on a “12 Labors” diet, where he was eating enormous amounts of protein, carbs, and fats, so he can gain muscles. He always advocates that you need to have a certain amount of protein so you can develop lean muscle mass. But you need to eat balanced meals, so you need also to eat enough carbs and fats.

The Rock eats plenty, he has 6 to 7 meals in just one day, and it all depends on what is he preparing. He eats egg whites, chicken, fish, filet mignon, broccoli, oatmeal, asparagus, baked potatoes, salads, and complex carbs. Also, once in a day, he takes a protein shake, chondroitin, and branched-chain amino acids.

We hope that this article inspired you enough to start working out and that it gave you some inspiration on how to plan your training and your diet.