It has been a long and difficult topic of why obesity is so spread throughout the United States. And this problem will not be resolved in the next couple of years so easily. The reason for this is because one of the latest studies about obesity in the US shows that in 2013, at least 40% of all adults were obese, and 20% of the youth were overweight too. If you think about it, those are huge numbers. Almost half of the population of the United States has a problem with obesity, or in other words, a hundred and fifty million people Americans are obese.
This information shouldn’t be too surprising because this problem with obesity has been here for more than ten years. A lot of previous researches and studies have shown almost the same percentage. This indicates that people in the US must make a change to start dealing with this issue because, in the future, the problem could get even bigger and bigger.
Obesity is determined by the rate of BMI or body-mass index, and The Centers for Disease Control and Prevention, everything above 30 BMI to be obese. Another exciting thing to mention is that most obese Americans have not developed this problem because of sweets or high-calorie foods, but because of a lot of other factors such as exercise, stress, or even sleep deprivation. This means that if we want to make a change in the country, we will have to change a lot more than just our diets.
Here are the two biggest factors that influence obesity.
No physical activities whatsoever
One of the biggest reasons why people see symptoms of obesity is because they avoid doing any physical activities or because their lifestyle does not leave them any room for exercise. In this world of constant communication, the internet, and access to every information from our chairs, beds, or office desks, our daily physical activities have been considerably reduced.
An average American worker gets to his office, sits on his chair for more than 6 hours taking calls, writing on their computer, and working with their computers. However, the problem doesn’t end there, because the worker also needs to get home, which is usually by train, bus, or car. This results in even more seating time and then finally, when people get home tired and sleepy they spend some more time lying in bed or sitting and watching TV.
Anxiety, depression or stress
Most people, whether working or studying, are under constant stress because they are afraid they will underperform in their tasks or tests. These big amounts of stress result in a lot more energy expenses than what the body is used to. By spending more energy, our bodies need something to replenish it with, so we turn to food. Because of this, our bodies get used to spending huge amounts of energy, but when we don’t (no stress days), the food we consume gets stored as fat. This is also one of the bigger factors that lead to obesity.
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