Working out is an important part of many people’s routines and it is essential for living a healthy lifestyle. However, many often lead extremely busy lives and fitting a training session during a busy day might be difficult.
It might be hard to wake up at an ungodly hour, fight traffic to make it on time to have a proper workout only to rush back into traffic to make it to work on time. Waiting for someone else to finish so you can use a machine can sometimes mean skipping a session for the day even when you should not because you are on a strict training program.
All of this can often be quite frustrating, so a solution might come in the form of a home gym. If you have some extra space in your home, it might be a great time to consider building your dream gym, so here are some essentials you might need.
1. Barbell and Plates
There are so many things you can do with a barbell and plates and they are essential for any home gym. The three biggest exercises you can do are squats, bench presses, and deadlifts, but they are certainly not the only ones you can do with this equipment. There is often a way to train any body part using this dynamic duo.
2. Weight Bench
A weight bench is not something you can do without and it is a must-have piece of equipment in any gym. This versatile piece can be used for a variety of exercises such as rows, dumbbell presses, seated curls, bench presses, and much more. Do not cut corners when you are buying one and ensure it has a good solid structure that provides safety and stability. For more information, you can visit ShapeThatBod.com
3. Pull-Up Bar
This gym equipment is not only good for doing pull-ups. If you have it installed in your home, there are a number of basic gymnastic exercises you can practice. They are always readily available, can encourage day-to-day workouts, and are cost-efficient.
4. Medicine Ball or Sandbag
Both are extremely dynamic and do not require much space for storing. Medicine balls are great for training power-focused movements while sandbags are useful for versatile body workouts.
What is great about dumbbells, besides their versatility, is that you do not need to buy the whole set, but can get as many as you want and need based on your lifting goals, budget, and available space. They are great for people who live in apartments and should be on all home gym equipment checklists.
If you are looking for something a bit more versatile and dynamic, consider getting kettlebells instead of dumbbells. They are easily stored and come in many forms, so they are great for exercising within a limited space. Even movements that are power-focused require minimal room to perform when using kettlebells.
With careful planning and curation, the dream of owning a home gym can become a reality. It will not only provide obvious benefits, but it can also become a place of empowerment that will facilitate a vast amount of personal growth.