Do you know that nasty feeling you have in the morning, that you would rather do anything else instead of going to work? That can be a result of so many things that are happening to you, starting from your current mood, some condition, or maybe you are disgusted by the idea to go to the workplace and meet your coworkers and bosses again. If you can recognize this pattern, sadly, you aren’t happy there, and it’s pretty understandable that you want to stay at home and do nothing, even when the salary is really good.
If you are unhappy at work, then it’s something you should address as soon as possible. If you don’t, it can escalate and start to affect your home life and various aspects of your mental health. Dealing with it head-on can help you get to the root of the problem and hopefully help you find a resolution.
Remember, no work stress is ever worth that. Sometimes, people can’t afford to lose their job, but if you are in a situation to be unhappy, or even disgusted by your job, it’s time to look for something new. Or, maybe you can try to detect the issues, and try to resolve them, so you can change things for the better.
Here are 5 things you can do to make you feel happier at work.
Figure out what’s causing the problem
You know you feel unhappy but do you know why? One of the first things you should do is establish what is causing you to feel this way and figure out ways to resolve it from there. It may be a simple fix or might be something a little more complex, but finding out the primary cause is always a good place to start.
Maybe you can try to talk to the manager, or address the issue to the HR department, so they can detect the causes, and help you deal with it. Or maybe you can do it all alone. But, the most important thing is to recognize what is bringing you back to the bed every morning and makes you anxious by the idea to go to the office.
Talk to an employment lawyer
If your unhappiness at work is due to being discriminated against, then it’s a matter that needs addressing immediately. You can talk to your human resources department if you have one, but if you feel that it’s an ongoing issue, it may be worth seeking legal advice from a firm of employment discrimination lawyers. You can find a solution for this on services like hkm.com, depending on your location.
Discrimination can be a horrendous thing to deal with day in day out, so don’t be frightened to speak up and have the matter dealt with by professionals.
Another possible issue is mobbing. That’s a situation when the boss or your coworkers are making you feel miserable with their comments and behavior, or even with their actions. They may try to sabotage you, no matter what are the reasons. If you think that’s the case, we recommend you start collecting evidence, so you can have a case in your hands. Many companies aren’t fixing these things because the managers don’t want to lose time with that, or don’t recognize it as a problem. But you can do that if you want. Or you can just…
Change your job
If you have tried everything you can to feel happier at work but still feel that feeling of utter dread every morning when you wake, it might be time to look for a new job.
A fresh start can do wonders for your frame of mind, so if you feel excited at the idea of a new career or a new start, go online and see what opportunities there may be in your area.
The new starts are very exciting, but be careful. The stress that was building up inside of you, will try to get out at once. That may cause insecurities, anxiety, or even physical symptoms like skin rash, hair loss, gaining or losing weight, or similar issues. That’s normal, especially if you were exposed to mobbing or unfair treatment at work. Don’t push it inside of you again – just try to release the stress little by little, until you are completely free and the whole experience is behind you.
Review your work/life balance
For many, finding the right balance between work and home life can be tricky. If you seem to spend most of your life at work and never have time for the fun stuff, it might be that you need to evaluate your time.
That isn’t, of course, always feasible (especially if you are in a senior position), but you must remember that life is short. If you are miserable at work and it’s constantly bringing you down, then it might be worth foregoing some of the financial rewards and gaining back some of your free time instead.
Change your mindset
When we get into a rut or things are bothering us, it is easy to accept things as they are and just put up with them even when they make us unhappy. Instead, why not put a positive spin on things to see if that makes you happier at work?
For example, instead of considering your daily commute as wasted time, look at it as a great chance to think about and focus on what you want to achieve that day. Consider deadlines as a way to push yourself a little more, and think about how much of a buzz you will get when you meet those monthly targets.
Think of the positives rather than the negatives, and you might start to feel happier and more content.
No one deserves to be unhappy because of the job. We know it’s a really hard time to change the career path, but you can try taking little steps until you are sure you are ready to handle all of that. Many people are getting sick, and we mean physically sick, because they hate their job, and they work in an unhealthy environment. Again, no one deserves that, especially if your mood is reflected in your family, and they are all unhappy because of you. There are solutions, and you need to find the right one for you.