Looking for something quick to prepare and filling to eat in the morning can be a little tricky. Why’s that? Well, there are so many fast food options out there that are just waiting for you to pile in the sugary snacks in the morning that will keep you full for a few minutes but will ultimately have you reaching for the cookie jar before the clock strikes eleven.
How To Make Healthy Smoothies
Smoothies are a delicious breakfast idea, but it is easy for a smoothie to go from a healthy filler to a sugar-loaded cup of carbs if you are not including the right ingredients.
When making your smoothie, opt for the fruits and vegetables that your family love. Instead of sweetening them (if necessary) with sugar or sweeteners, try mixing in a teaspoon of honey, a dash of coconut milk or even throwing in a ripe banana or two to make them really tasty.
Save Time In The Mornings!
But what if you simply do not have the time to be standing in the kitchen, chopping fruits and vegetables and making smoothies in the morning?
Then why not try making batches of your favorite smoothies and adding a little lime or lemon juice to the pitcher to keep the fruit fresh in the fridge for up to a day.
Fancy keeping the smoothie train rolling for even longer? Then why not try pouring your delicious creations into mason jars and then popping them in the freezer. Simply remove the jar from the freezer back into the fridge the night before and it will be like new again for you in time for breakfast. There will be nothing keeping you from kick starting the morning with your five-a-day!
The Best Breakfast Smoothie Recipes
Are you just starting out on your healthy smoothie journey and would like some inspiration for some fantastic smoothie recipes that you can sample with the family this week? Then take a look at the smoothies listed below, I am sure you will be able to find something that will tickle everyone’s fancy this breakfast time!
Top Tip! Frozen fruit works the best with smoothies and helps to keep them lush and creamy. Pop your fruit in the freezer before bed and enjoy the velvet-like smoothness in the morning! Just make sure you have the right blender, you can see some great recommendations here.
Very Berry
Are you looking for anantioxidant boosting, berry blast that will keep you full until lunchtime? Then I am sure you will love this Very Berry smoothie!
Ingredients
- 1 cup of unsweetened almond milk
- ½ cup of frozen strawberries
- ¼ cup of frozen blueberries
- ¼ cup of frozen raspberries
- 1 medium frozen banana
- 1 pinch of cinnamon
- 1 tsp of honey (optional)
Directions
- Chop the banana into four pieces and then add all of the ingredients to the blender and whiz until combined.
- Sweeten with honey as desired (optional).
OatRageous Smoothie
This OatRageous Smoothie is a great way of shaking breakfast up for all those porridge, breakfast oats and muesli fans out there. Looking for a different spin on your average morning meal? Then make sure you check this one out!
Ingredients
- ⅓ cup of rolled oats
- 1 cup of coconut milk
- 1 pinch of cinnamon
- 1 pinch of nutmeg
- 1 medium banana
- ¼ tsp of vanilla paste
Directions
- Chop the banana into four pieces and then add all of the ingredients into the blender and whiz until combined.
Mango Dream
There is nothing like the taste of the tropics that will help you to spring out of bed and off to work in the morning. A sip of this smoothie is guaranteed to transport you to the Caribbean and back in time for lunch.
Ingredients
- 1 whole mango
- 1 medium frozen banana
- 1 orange
- 1 cup of orange/passionfruit juice
Directions
- Chop the mango into medium sized cubes and chop the banana into four pieces.
- Add all of the ingredients into the blender and then whiz until combined.
GreenDay
There is no better way to start your day than with a GreenDay smoothie. If you are looking for a way to boost your vitamin intake and stay full throughout the morning, then I am sure you will fall head over heels for this GreenDay smoothie.
Ingredients
- 1 cup of baby spinach leaves
- 1 cup of mango
- 1 medium frozen banana
- ¼ cup of frozen strawberries
- 1 cup of unsweetened almond milk
- 1 tsp of honey (or to taste, as desired)
Directions
- Chop the banana into four pieces and then add all of the ingredients into the blender and whiz until combined.
- Sweeten the smoothie with honey as desired.
Beetroot Bliss
Ok, it is fair to say that beets aren’t everyone’s favorite vegetable, but if you are a beet fan like myself, then I am sure you will love the following recipe. And even if beetroot isn’t your go-to vegetable, go on, give it a try, a glass full of goodness and nutrients awaits! The great thing about this recipe is that you can easily adjust the amount of coconut milk you add and spoon in a little more honey if you would like your smoothie a little sweeter.
Ingredients
- 1 small beetroot
- 1 cup of coconut milk
- ¼ cup of frozen blueberries
- 1 medium frozen banana
- Honey (to taste, as desired)
Directions
- Chop the beetroot into medium squares and the banana into four pieces.
- Add all of the ingredients into the blender and whiz until mixed.
- Sweeten the smoothie with honey as desired.
Your Smoothie, Your Way!
Have you given some of the above mentioned smoothies a whirl? Then I am sure that you have been ecstatic with the results. But don’t forget to tailor the smoothie to meet your needs. Fancy coconut milk instead of almond? Then why not do a swap? Or would you prefer sweetening your smoothies with maple syrup instead of honey to give the kids a special treat? Go for it! You have a whole world of different smoothie blends at your fingertips!
