Everyone remembers from their childhood when mothers would tell us “stand up straight or you will stay crooked when you get older”. Not everyone understands why this is so important, but you should always keep this mother’s advice in mind. Good posture (standing straight) is very important to your spinal health as well as your overall health.
People with good posture will always feel better, have fewer pains and aches in the neck, back, head, and joints while also having a much better sleep. It helps you improve your organ functions, helps chiropractic treatments have a better effect, and even better food digestion.
That is why we have made a list with a few tips from chiropractors to help you improve your posture and enjoy the benefits of better health.
Awareness
Being self-aware of your post posture is the first step everyone should take if they want to correct it. When you feel that your spine is starting to curve or your shoulders starting to hunch, then stop and take a moment to get your body back into the correct position. Pretend that there is some kind of rope going from the bottom of your spine all the way to the top and through your shoulders. Every time that your back starts to hunch then in your mind pull that string to straighten your body. Allow your hands to hang against your body, pull your shoulders back and bend your knees slightly. Push your pelvis forward, tuck in your stomach and keep the weight of your body mostly on the back of your feet. This is what a good posture feels like, make sure to remember it.
Visit a chiropractor regularly
Even if you are working on getting your body into a good posture, it is also important to go for regular chiropractic visits. These chiropractic adjustments can help you improve your posture faster than anything else. Adjustments to your spine can give you a much wider range of mobility and motion. A chiropractor can also recommend you the right exercises for your spine and pelvis. This is why advise you to visit your chiropractor more than once a month.
If you are looking for a good chiropractor to help you with your back pains or aches, then we recommend you check out motionchirotherapy.com.
Use a wall
Using a wall can help you get a feel the correct position of your spine and pelvis. If you have a habit of holding your pelvis back, then you need to learn how to push it forward to keep it straight. By keeping your pelvis back, you can develop a swayback. A swayback can cause a lot of pain, and just making a slight adjustment to your spine to straighten it will make an amazing difference.
Stay active
Regular stretching and exercise are one of the most important things for good posture. What many people do not seem to realize is that good posture is crucial during exercises. This is usually called “form”. If you do not practice good form while exercising you may lead yourself to injury or pain. A chiropractor can give you a piece of advice on various exercises to keep your form perfect.
