As an individual with flat feet condition and would love to continue running must be given a chance to follow his passion by using the best running shoes for flat feet. In my opinion, one’s imperfections or even a disability must not be a reason to stop you from doing physical activities. It is true that you may have a flat foot and finding a perfect shoe for you is quite tough. But will this be a reason to turn your back from your passion?
A lot of people would love to run but we’re not even capable of standing or walking on their own. While you, having a flat foot, still have the chance to walk and stand on your own feet. So, you are still lucky because you were just with this condition. Now, if you would really want to do any outdoor activity, then you can just always wear the right pair of shoe.
Know your feet condition
You may be considered as an individual with a flat foot when you have fallen arches. This means that your foot comes with low or very low arches. In such condition, your foot or both of your feet on the ground is flat. I wonder how your foot, having 33 joints and are attached to 26 bones.
Do you know that your arches act like a shock absorber as you make steps? It also plays an important function because it needs to distribute your body’s weight across your legs and feet. If the arch is properly structured, then you would surely have a good way to walk. Aside from that, it must also be sturdy and flexible as well. So that it can adapt or absorb the stress of the ground.
It is also difficult to have flat feet because the foot usually rolls to the inner sides. And then, the ligaments, as well as the muscles, are strained. This pain makes one feel uncomfortable. And then, when things get worse, some of your bodies parts, such as legs, knees, lower back, hips, and calf might also be affected.
Why will you run even with flat feet?
Well, who would not like to go out for an exercise, right? A lot of individuals today run along the parks or shores to exercise or work out. This only means that a lot of people are concerned about their health. Anyway, this is an exercise that everybody can always do without any machine. No wonder why a lot of people prefer working out this way.
Actually, you should know that running is always good for your health. When you run, you sweat. If you can do this regularly, then it would be a good way to maintain your desired body weight. I guess you are aware that running means that you may also burn fats or calories. In fact, a person with an average weight of 160 pounds may actually burn over 850 calories per hour. So, if you have plans of losing weight, then I suggest you do running activities.
Now, with your flat foot condition, make sure to get a shoe that surely suits you. You have to do this to avoid difficulties as well as injuries. I know that there are a lot of shoes available on the market, but do not just wear it because you like it or it is expensive. And then, make sure that this is something that you can use every day because you will surely have a goal and a timeframe to follow.
Finding the shoe
I know that finding the right pair of shoe will give you a headache, so you have to be patient. Again, find the ones that suit your flat foot condition. Make sure that this pair of shoe will give your foot, heels, and toes additional support. If you can find this, then it means that this shoe will surely last for a longer time. Of course, this must have a really good and high quality, too.
When you look at the shoes thoroughly. You have to check if the structure is right for your flat feet. Aside from that, you must also check on the insoles because this will be very helpful for the stability of the arches and heels. This will help in reducing pain that the muscles may receive from ground pressure.
Come to think of it and decide well. You have a lot of questions to answer. Is it really designed for flat feet’s running shoes? If this is just meant for walking, then it means that it has fewer standards and may not last long when used for running. Remember that when you run, you pass more stress to the shoes. So make sure that it will be used for the right activity.