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The Gym Is the Rock’s Perfect Place For His Birthday Celebration

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Looking at the Rock’s picture, it is hard to believe that he is turning 47 today. As per his tradition, he is celebrating it in the gym.

While some of us like to have a party for our birthday and celebrate with friends, Dwayne Johnson has adopted a different approach. He goes to a gym for one extra hard workout in order to mark the occasion.

“Since today’s my birthday – my annual “birthday clang and bang” workouts are always special,” the actor explained his approach in an Instagram post. “But it’s mainly labored in the most important thing of all ~ gratitude. Grateful to have these two hands to put in the hard work and take some more cracks at success as we go down this wild & blessed road of life.”

Since today’s my birthday – my annual “birthday clang and bang” workouts are always special. Labored in sweat, grit, spit, cuss words, laughs, loud music and some other sexy shit 😈 But it’s mainly labored in the most important thing of all ~ gratitude. Grateful to have these two hands to put in the hard work and take some more cracks at success as we go down this wild & blessed road of life. #birthdayclangandbang #gratitude #cleanupyoursweatdammit

5m Likes, 69.3k Comments – @therock on Instagram: “Since today’s my birthday – my annual “birthday clang and bang” workouts are always special….”

His followers are aware of the significance gym plays in Dwayne’s life, which can get hectic at times. The only way for him to calm down and take control of it is in the gym. It is no wonder then that he chooses to spend his birthday there as well.

Unfortunately, he didn’t share any details of his routine, except what is shown in the picture, a full plate shoulder raise. Giving his size, it is probably a warm-up for a full set of shoulder exercises.
If you are determined to follow his workout plan, there are several of them published online. Also, don’t forget to take a shot of tequila in honor of the big guy’s birthday.



Ricardo is a freelance writer specialized in politics. He is with foreignpolicyi.org from the beginning and helps it grow. Email: richardorland4[at]gmai.com

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