Source:changeyourenergy.com

The best way to relax

in Health by

Your long, exhausting day at work is finally over, you have just returned home and are thinking about what to do next. You need something to unwind, but you don’t know what that is. Maybe home cooked dinner, favorite movie or TV show. Then suddenly it hits you. All you need is a perfectly prepared bath. Here is everything you need to enjoy your long-overdue bath.

Source:bestatflooring.co.uk

Turn your bathroom into the most relaxing corner of the world. First of all, make sure your bathroom and especially bathtub are clean. Find those scented candles you bought during your latest shopping spree and place them everywhere around you. Choose your favorite scent and light them. However, you have to be careful when using candles in your bathroom. Make sure not to place them near flammable objects like towels or paper products. Also, be careful not to burn yourself if you placed them around the bathtub.

Secondly, you should play some music. Create the most relaxing playlist with all of your favorite songs. It is scientifically proven that listening to music has a relaxing effect on both our mind and body. Again, you should be careful with electronics in your bathroom. Then, you have to prepare the bath. Run hot water, but check it regularly while filling your bathtub. You don’t want the water to be too hot, but it also has to stay warm enough for a certain period of time. Add bulk bath bombs into the water.

You can order them online or purchase them at almost any store. You can choose the size, your favorite scent, and color. In addition, you can even create your own signature bath bomb combining scents, essential oils, and colors. Nothing is more satisfactory than watching them dissolve and watching those bubbles appear. While that bath bomb is softening there are still a few things you have to do. Place the towel and the bathrobe near your tub so you can reach them and not soak your bathroom and make a mess. Once again, be cautious and make sure they are not too close to one of the candles. Moreover, you’re preparing a bath for your body, but what about your face? Make your favorite natural mask and put it on your face before you get in the tub. The most important thing you need to relax in peace.

Source:artnaturals.com

If you don’t live alone, tell your family that you will be spending some time in the bathroom and ask them not to disturb you. Furthermore, leave your phone in your bedroom. The world will not come to an end if you are not available for an hour. The moment you get in that tub you will feel the tension and stress leave your body. Lie down, close your eyes and loosen up. The bath time may be the perfect opportunity to continue reading that interesting book you have started but haven’t had time to finish it and enjoy a glass of wine. Finish the bath by applying the body lotion and get ready for bed.

To conclude, in this text, we have explained to you step by step how to draw a perfect bath and de-stress. If you take our advice you will be as good as new. It is amazing what a good bath can do for you, isn’t it?



Peter is a freelance writer with more than eight years of experience covering topics in politics. He was one of the guys that were here when the foreignpolicyi.org started.

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