Your skin requires proper care and treatment. But often, people concentrate more on either their faces or hairs and therefore, spend less time caring for the skin. If you properly take care of your skin, it will glow and this will improve your self-esteem. Everyone wants to have smooth and clear skin, but you can easily achieve that by applying correct strategies. This article gives you some of the incredible tips that can help you take care of your skin to make it healthy and glowing. Continue reading to explore these tips.
1. Drink a lot of water
Drinking adequate water is one of the simplest ways you can take care of your skin. If you don’t take enough water to quench your thirst, you will get dehydrated. Additionally, if you don’t take water frequently the condition of your skin tone may deteriorate.
When you fail to drink plenty of water, your body absorbs the moisture from your skin for it to fulfill its functional duties. And because of this, the skin becomes dry and is left with tiny contorts and small spots.
2. Select lotions and products carefully
When you want to purchase lotions, you should consider your skin’s condition and complexion. Bad lotions can affect your skin and give it many dark spots and bumps. You should also know the ingredients that a lotion possesses.
Try to avoid brands that have toxic chemicals such as Propylene glycol and Sodium lauryl sulfate. These toxic chemicals can enter your bloodstream through the skin and cause severe problems which may eventually result in cancer. So when choosing a cream or oil, choose one that is suitable for the type of your skin. There are also products such as Delfinaskin, which can be used on both dry and sensitive skin.
3. Eat a healthy and balanced diet
Your diet also has an effect on your skin’s appearance. Eating fruits and vegetables regularly can enhance your skin’s appearance. Try to avoid tobacco, as well. The reason why fruits and vegetables are good for the body is because they are full of nutrients and antioxidants. They are also full of water, which is very crucial. Also, taking foods that are rich in Vitamin C is ideal for your body. Fruits such as bananas, strawberries, etc. are known to contain high amounts of vitamin C, D, or E which are necessary for healthy skin.
4. Moisturize your skin regularly
Moisturizers tend to keep the upper layer of the skin cells well hydrated and they seal in moisture, as well. Moisturizers can also attract moisture, keep hold of it, and soften the spaces between the skin cells. Dermatologists recommend that when moisturizing, you should:
- Not over-wash your face because it can destroy the oily layer of the skin, causing dryness
- Use warm water when washing your face
- Avoid using harsh soaps as they can harm your skin
- Moisturize immediately after bathing
- Use body-friendly creams and ointments.
5. Exfoliate your skin
You should get rid of the dead cells layering on your skin’s surface. The dead cells act like a barrier that prevents crucial products like vitamins and lotions from moving underneath the skin, slowing down the road to having a gorgeous skin. There are several methods you can use to wipe out dark spots- you can use an enzyme or an acid-based cleanser. Remember to exfoliate before applying any lotion.
6. Get enough sleep
Through sufficient sleep, you can boost your mental and physical condition. Proper sleep also affects your usual appearance. If you don’t sleep properly, tiny wrinkles may start forming under your eyes. Normally, adults should sleep for at least 8 hours while teenagers should sleep for 8-10 hours. Make sure to get adequate sleep if you haven’t.
7. Protect your skin against the sun rays
It is no secret that the sun rays can really harm the skin. Exposing your skin to too much sun can cause age spots, wrinkles, etc. It can also increase the risk of getting cancer of the skin. That’s why dermatologists advice people to avoid too much sun.
When going out on a sunny day, use sunscreen. The sunscreen will protect your skin against sun damage and protect it against skin cancer. Proper clothing like a wide-brimmed hat and woven long-sleeved shirt can also protect your skin when you are out in the sun.
8. Quit smoking
Smoking can make your skin appear pale and old. It can also make you develop wrinkles. Smoking narrows the blood vessels in upper skin layers, which decreases the blood flow. This will make the skin look dull. It also takes away the nutrients and oxygen that are vital for your skin health.
Smoking also damages collagen and elastin [the fibres that makes the skin strong and elastic]. The constant facial expression you make while smoking; for instance, pursing your lips when inhaling or squinting your eyes to exhale smoke, can cause wrinkles. Moreover, smoking can also make you develop skin cancer. So if you want to protect your skin, the best thing is to stop smoking.
9. Look for ways to manage stress
The majority of people don’t know this fact, but high levels of stress can cause skin problems such as itchy skin, hair loss, hand rashes, forehead acne, and many other skin issues. Various studies have proved that stress boosts sebum production. Sebum is the oily substance that clogs pores.
Managing or decreasing your level of stress can significantly enhance your skin appearance by making it smoother and clearer. Some of the techniques you can use to manage or reduce stress include practicing yoga or meditation.
Now that you’ve read some of the ways you can take care of your skin, we hope that you implement them and make it healthy and glowing. Remember the above tips shouldn’t be just practiced one in a while; you should incorporate them in your skincare regimen.