weight loss

6 Meal Prep Tips For Weight Loss – 2020 Guide


A lot of people believe that losing weight is a simple process. All that is required from someone is to just stop eating. But, it is not simple at all. Even the best athletes in this world will tell you that losing weight is actually very difficult. Of course, if you want to do it the “right way”. Because there definitely is a wrong way when it comes to weight loss. Instead of quitting food altogether, you should consider meal preps throughout your week.

However, meal preps are a lifestyle. If you are not used to cooking or prepping your food several days in advance, it will be difficult at first. At first, it will feel like you do not have enough time throughout the day for this kind of process. But, with enough practice and with the right knowledge, you will understand how to properly prep your food.

To ease everyone into this way of life, I decided to write this simple guide for 2020 and to provide the best tips for weight loss through meal prepping.

What does meal prep mean?


Before we can delve deeper into this subject, you need to make sure that you truly understand what this term actually means.

It is pretty easy to grasp. It is all about preparing most of your food for the next couple of days or even for your entire week. By doing this, not only will you save yourself a lot of time for cooking, but you will also have a much easier time with counting calories and ingesting healthier nutrients.

Instead of rushing your next lunch with unhealthy food because you do not have enough free time, you will have all that you need for a healthy snack already prepared.

Go shopping

The moment you cannot find any healthy food in your fridge or pantry, you will probably go back to your old way and cook something quick and unhealthy. It is time to break out of that habit. Get rid of all the things that you need to avoid if you want to lose weight. Sweets, chips, fast food, snacks, sugary drinks, sugar, and everything else that falls into this category.

Once you have emptied out all these things that you do not need, it is time to go shopping. Build the habit of going frequently shopping to ensure that you do not end up with an empty fridge. If the refrigerator is always filled with fruits, veggies, and other nutritious snacks, you will never settle for fast food ever again.


Buy in bulk

This is something that has personally changed the way I look at food. I used to go to the store every two days. Whenever I did not feel like going to the store, I would find myself eating something bad. So, I decided that it is time for a new approach. I would go once or twice in two weeks to the store and buy everything in bulk.

My pantry was always stocked up on all the things I needed. Even when I felt lazy, I knew that I got everything I need in my kitchen. This is what truly helped me lose weight and gain some serious muscle mass.

Start chopping

Once you have everything ready for your next several meals, it is time to start chopping. This is the most essential part of every meal prep. Instead of spending 10 to 15 minutes for making lunch, you will have all of your vegetables or fruits already chopped. This is going to save you a lot of money. Sure, chopping more vegetables will take you a lot more time, but you will still save a lot of time throughout the next few days.

You can also do the chopping process during the week when you have more free time. During the Saturdays or Sundays.

This will also help you prevent yourself from grabbing something unhealthy to eat. So, next time you go to the kitchen to open up a bag of chips, you could grab a bowl of carrots, cucumbers, or any other vegetable.

Count your calories


Just because you plan on using more vegetables and food that is richer in nutrition, does not mean that you cannot gain weight. You still have to count your calories otherwise you will notice an increase in weight either way.

How many calories you will need depends entirely on you. The average woman requires around 2000 cal while the average man requires around 2500 cal. Of course, if you are more active throughout the week, you might require a bit more calorie intake. However, if you want to lose weight, you will need to cut your daily intake by 300 to 500 cal.

It is important to keep your weight loss gradual but consistent. If you cut 1000 cal of intake every day, you will start to lose serious weight, but that also might have an impact on your health.

Implement supplements

If you are unable to provide your body with all the required nutrients, you should consider taking supplements. Usually, supplements have nutrients that help burn fat, antioxidants, and do not have any kind of unwanted side effects as suggested by weightlossfitnesshealth.com.

Plan your meals


Cooking for yourself every single day of the month is not easy. Not just because it takes a lot of time, but because it requires imagination and creativity. Without the knowledge of a lot of recipes, it can be difficult to have a different breakfast, lunch, or dinner every time.

So, if you want to keep up with this healthy habit, you will need to plan your meals ahead. I recommend using Google or other websites where you will be able to find all kinds of recipes. Print or write down at least a dozen of those recipes and put them on your fridge. So next time you get cooking, you will have that important piece of information right in front of you.

I hope that you will use this guide for efficient meal prep and that it will lead to a steady loss of weight.

Special Recipe for a Dog with Stomach Issues

If you’ve ever had an upset stomach (and most of us have!) you’ll know how terrible it can feel. You don’t want to eat, you have no energy, and you might even have bouts of vomiting and diarrhea.

When your dog has a tummy issue, they suffer in much the same way! Whether it’s something they’ve eaten or bacterial infection, dogs are bound to have the odd stomach problem every now and then. But sometimes it’s a sign of something more serious—which is why it pays to know what to look out for and how to treat it.

This article will cover the main things you need to know about feeding a dog with a stomach issue, including improving gut health through things like LivelyPaws vitamin chews for dogs.

Understanding stomach issues in dogs


Dogs have a complex digestive system and are known for eating things that they probably shouldn’t.

There are many reasons your dog may be experiencing tummy problems, but some of the most common include gastrointestinal upset, parasites, reflux, or underlying gut health issues.

Gastritis/stomach inflammation is one of the most prevalent digestive issues in dogs. It can have a number of causes including allergies, medications, a change in diet, a virus, and so on. Symptoms include bloating, gas, vomiting, diarrhea, a lack of appetite, and indigestion.

It can also be a sign of a bigger problem.

Parasites, such as worms, are also very common. Worms tend to enter a dog through contaminated food or fecal matter. They then settle in the intestines, feeding off everything your dog has eaten. This often means your dog misses out on a lot of his much-needed nutrients, which can lead to weight loss, nutritional deficiencies, dehydration, diarrhea,  fever, and vomiting.

Viruses such as parvovirus (which is particularly dangerous and highly contagious) are spread through fecal matter and often attach to a new host after a dog ingests an infected dog’s feces. The virus attacks a healthy dog’s small intestine, where it can move into the bloodstream and eventually attack white blood cells, bone marrow, and the heart.

Natural remedies to relieve stomach issues

Feed a whole food diet


A natural but bland diet can help to alleviate some of your dog’s intestinal discomfort. This is best done with whole foods such as lean meats and cooked vegetables..

If your dog has recurring diarrhea or constipation, your first step should be to see a vet. However, for one-off issues, it’s easy to treat them with foods you might enjoy yourself if you have a stomach issue.

Plain cooked pumpkin (pure pumpkin, not pie filling) is helpful as it’s very gentle on the stomach and rich in fiber, along with vitamins A, C, and E, potassium, and iron. Fiber adds bulk to your dog’s stool by absorbing water in the gut. It can also support the growth of beneficial bacteria in the intestines while inhibiting the growth of harmful bacteria. Plain boiled, shredded chicken is also easy to digest and contains many essential vitamins, minerals, fats, and amino acids. This makes it highly beneficial for when your pup is feeling unwell.

Avoid low-quality dog treats

Dog treats may seem like a fun and easy way to make your dog happy, but they may actually worsen their stomach issues. Treats often contain a huge range of harmful ingredients such as artificial colors, flavors, and preservatives that can irritate the lining of the gut. Check the ingredients list on every ‘treat’ before you buy and make sure there’s nothing you don’t recognize.

Treat with probiotics


Probiotics are ‘friendly’ bacteria that live in the digestive tract of all animals. These bacteria support digestion and the immune system and can inhibit the growth of harmful bacteria like E. coli, salmonella, and clostridium. Specific strains known to benefit dogs include Enterococcus faecium and Bacillus coagulans. Bifidobacterium animalis has been shown to reduce acute diarrhea in dogs, while certain strains of Lactobacillus acidophilus can improve stool quality. Lactobacillus rhamnosus strain GG (LGG) is effective in preventing and treating diarrhea in humans and appears to be good for dogs as well.

Bone broth to soothe sensitive stomachs


Bone broth is a great way to relieve inflammation in the gut and nourish the intestinal lining. It’s made by boiling down meaty bones into a soup so that they contain all of the natural minerals contained within. One of the most important of these is glutamine, which is a fuel source for cells in the small intestine and large bowel. It’s an excellent fuel source for gut villi, which means it helps to prevent bacteria from entering the small intestine or bowel wall. Here’s a great recipe for bone broth (onion-free) from Dog’s Naturally Magazine.

NOTE: If your dog’s gut issues persist—especially if they are vomiting or have diarrhea—you must take him to a vet.

Top 3 Weight Loss Trends of 2020: Dangerous or Worth It?

People are always looking for easy, fast ways to lose weight and get in shape while putting in minimal time and effort. Losing weight and keeping it off is a virtually universal challenge that countless women struggle with throughout their lives. Unfortunately, the road toward safe, healthy, long-term weight loss is long and often requires a complete lifestyle change—depending on your original diet and exercise regimen, or lack thereof.

It only makes sense that such a common and frustrating problem would cause so many people to seek out quick and easy solutions to help them get their dream bikini body and feel more confident in their lingerie which you can find at Hauteflair. As such, different “get fit quick” weight loss tactics go in and out of fashion like different styles of jeans.

Unfortunately, many weight loss/fitness products and diet plans that promise to help you “lose 50 pounds in 5 weeks” or “get an hourglass figure by Friday” often turn out to be little more than gimmicks that are designed to take money from people who are just looking for a little extra help reaching their fitness and weight loss goals. Or worse, some of these weight loss strategies can actually slow down your metabolism and cause long-term health problems.

source: nutraingredients-usa.com

That being said, some weight loss tactics that are “trendy” really are worth your time.  How safe—or unsafe—is the current hottest weight loss trends? Are they effective? Are any of them dangerous or do any of them have the potential to cause long-term damage to your metabolism or general health? Read on to learn more about three of the top weight loss trends of 2020 and whether or not any of them are worth trying for yourself.

1. Intermittent Fasting

Intermittent fasting is a common theme among many cultures and religions. However, it has more recently become more popular as an unrelated weight loss strategy. Intermittent fasting to lose weight involves eating throughout 6 to 8 hours during the day and avoiding food for the other 14 to 16 hours of the day.

This weight loss strategy can be effective and can help you lose weight and keep it off, but it can be tricky to do safely. Fasting is dangerous for some groups, such as pregnant women, or anyone who might be seriously adversely affected by hormonal changes from drastic shifts in your eating schedule. If you want to try intermittent fasting, it is also important to track your calories to make sure you are eating enough throughout the smaller window of time during the day when you are not fasting.

According to Fitnessvolt, one of the advantages of intermittent fasting as a weight loss strategy is that it only involves eating on a certain schedule. It does not require you to eat or avoid certain foods. This design eliminates the frustration of not being able to indulge in eating what you want or what the people around you are eating, which is a challenging factor in most diet plans and leads to ultimate failure for many people.

source: health.harvard.edu

2. Waist Training

At its core, waist training is nothing new. Women have been wearing garments of some sort or another to create the illusion of an hourglass figure for hundreds of years. However, there are differences between corsets and waist trainers, and the craze of women wearing waist trainers specifically to change the shape of their midsection and promote faster, easier weight loss.

Waist training should not be dangerous unless you do something wrong, such as or wearing the wrong size or failing to ease into waist training. It is also important to keep in mind that waist training on its own is ineffective as a weight loss technique. It can help speed up weight loss and make it easier to shed pounds, but you must pair it with a healthy diet and exercise routine to reach your fitness goals.

source: walmart.com

3. Keto Diet

The ketogenic (kept) diet is a low-carb, high-fat diet plan. It basically the modern, amped-up version of the low-carb diet trends of decades past. The idea behind the keto diet is that eating a lot of fat and very few carbs put your body into ketosis, which is a metabolic state that promotes faster and easier weight loss.

Many women find amazing weight loss success on the keto diet. It is especially popular among people who have had trouble losing weight and keeping it off on other diet plans in the past. As long as you are a generally healthy individual to start, you shouldn’t have problems staying healthy on the keto diet as long as you stick to the recommended daily intakes of carbs, fat, and protein in order to ensure you are consuming all of the nutrients you need.

source: dailycampus.com

Why is Milk Diet Becoming so Popular for Weight Loss?

The onset of obesity is now epidemic, and it is also linked to the onset of type 2 diabetes and the increase in the incidence of various other diseases.

In the last few years, a large number of pre-clinical and clinical studies conducted around the world have suggested a possible link between dietary calcium intake and maintaining adequate body weight, even losing weight.

It is a fluid that mammals create in their mammary glands to feed their little ones. Mammalian babies drink it until they are strong enough or old enough to hunt their own food or eat what their parents usually eat.

Humans also have this ability, which is why we began to explore the interesting world of milk from other animals, in the hope that it will continue to nourish us throughout our lives, not just in the beginning.

In cases where this diet is used as a preparation for Gastric bypass surgery, it must be prescribed and supervised by a doctor. Otherwise, health problems can occur. The goal is to reduce the liver in this way so that the surgeon has an easier job and a more transparent area. One way to achieve this is to consume fat and glycogen with this diet. Of course, it can be used in other cases, only less strictly.

Why milk?

Source: inc.com

Skim one has very little fat and calories but also contains nutrients such as calcium, phosphorus, magnesium and B-group vitamins that are essential for good health.

These are some new studies showing that milk calcium and whey proteins can also help weight loss by increasing fat loss while maintaining muscle mass.

Cows and soy contain proteins that support muscle growth and regeneration.

One cup of milk is considered one meal.

We will present to you all the benefits of this diet and milk in general and then you will understand why this approach to nutrition is becoming increasingly popular. Also, research the other diets, because that’s how you best determine what works for you. You can do this at specialist sites like dietzones.com

Benefits of diet

Does not contain extra sugars

Source: newhope.com

It is sweet naturally, so no sugar has to be added. Doing so will reduce your intake of refined sugars and reduce your calorie intake.

The link between calcium and weight loss

Source: womenfitness.org

Many studies have shown that the connection between consuming more calcium and weight loss. As calcium intake is generally insufficient, this will solve this problem.


Source: nzherald.co.nz

For thousands of years, it has been thought to be good for detoxification. This can be a detox that will take several weeks. This is certainly a must for anyone who lives in today’s modern, polluted world.

Benefits of milk in general

Source: mirror.co.uk

It is the best source of calcium and phosphorus available in nature. That is why it is recommended in the diet of both growing people (children and adolescents), and those who need faster tissue repair (postoperative and post-traumatic flows). The recommendation for all people is to drink from half a liter of skim milk daily.

There is around 100 mg of calcium in 100 ml. The daily requirement of the organism is between 700 and even 1,200 mg, depending on age, gender and health. If we did not consume it and cheeses, it would be difficult to bring enough calcium into the body, since all other foods are much poorer in calcium and this amount does not exceed twenty mg as much as soy milk.

The best utilization of calcium is from milk. And this is not the case with plants and other foods. Then most are thrown out of the body when the intake is from plants. Protein levels are also high and very well utilized in the human body. Over 85 percent. The importance of amino acids should not be forgotten. They are essential for tissue renewal and growth, for boosting immunity, for creating many elements in the blood, all of which cause the body to be stronger for all that it is exposed to.

The latest recommendation for those who have high blood pressure drink at least half liter daily, due to the high calcium content, which has the effect of lowering the pressure.

Lactose-free milk

Source: valio.com

There are many differences between regular milk and lactose-free. Lactose-free is milk with decomposed sugar (lactose) by the lactase enzyme added in the production process. The lactase enzyme breaks down the sugar lactose to galactose that our body absorbs through the digestive tract. People who are lactose intolerant (mostly lactase deficient) have gastrointestinal problems when consuming lactose-containing dairy products. Lactase injected into lactose-free creates a sweeter taste.

For people who are lactose intolerant, cow’s milk can cause digestive problems and cramps in babies and adults, however, by replacing it with lactose-free, these problems stop. And most importantly, the body will still receive the same nutrients from it.

Lactose-free contains absolutely identical properties as well as nutrients found in lactose-containing milk. Consequently, proteins are exactly the same. If you are otherwise allergic to cow’s milk protein, don’t drink lactose-free either because it contains identical proteins.


Source: totallyveganbuzz.com
  • Rice, on the allergenic side, is the most suitable substitute, the least grown and very nutritious. It is much more watery than cow’s milk and has a grainy texture.
  • Soy is derived from soybeans and is a great source of protein and calcium. It is also the best replacement when cooking, given the same consistency – just make sure you take the unsweetened version.
  • Almond is much more expensive than cow’s, but it’s full of magnesium, selenium and vitamin E. Like rice, it is much more watery but tastes better.
  • Protein powder from whey is the best source of protein. You can take it with water or milk. It used to be used only by athletes, but people began to use it massively when they saw all the pros.


During this diet, do not overdo the activities that make you tired. You will be consuming a few calories, so you should not be subjected to much effort over the course of your life. Showering is also helpful in reducing hunger and cleansing the body. You can use this diet once a month for 2 to 3 days.

Best Genuine Drops for Weight Loss

No doubt, these days, finding the Genuine drops for weight loss is not less than a piece of good luck. If you are searching for them, you will find different drops in the market. To select the best among all drops is the main target. Because if you find Genuine drops, no doubt you will be getting the best results. I’m here to help and guide you to find out those HCG drops that stand out the best among all other available HCG drops in the market. No doubt, genuine HCG drops will help better to lose fat fast, having no side effects as well.


HCG Complex is one of the best HCG drops that work effectively in losing the weight. It has a non-alcohol formula. Instructions for its usage have been printed on its bottle.  Three times a day, before each meal, you have to take 10-15 drops. HCG complex (professional grade) which is formulated for optimal fat loss. Moreover, its price is lesser than all other HCG drops available in the market. The other product of HCG drops that also do work effectively in weight loss is HCG Triumph. It is regarded as the second-best brand for weight loss products. Although, its price is higher than HCG Complex drops. But, the results in fat loss are remarkably satisfying. However, HCG Complex has an offer of buy one and get one free. But the second brand does not provide any such offer. So, preferring the HCG Complex drops over HCG Triumph is the right choice.

The third brand for weight loss products is NuImage Medical. They have different scenarios for dealing with customers. First, you have to provide the medical data about yourself via the application. Once they assure about the benefits of taking medicine for you, they will accept your application. You will be offered with the injections, pellets, and HCG drops as well. The fourth brand for weight loss is HCG Plus Drops. These drops are normal and cannot be regarded as a better choice. The fifth brand, I found check out as Genuine HCG was HCG Bottled Diet. One thing worth noticing is related to the fact that this brand is the same as HCG Complex. The only difference is in their name. So, selecting the HCG Complex or HCG Bottled Diet is surely the same. The sixth brand for weight loss is Nigen Biotech. However, this brand has lost popularity over time due to the non-availability of its website because of unknown reasons. But, if you are interested to purchase their product then you can find from GNC.com and Walmart.

HCG 1234 is known as the seventh brand for weight loss diet. This brand had popularity among the people, like Nigen Biotech. But due to some unknown reason, this brand has lost popularity in these days. HCG 1234 was regarded as one of the higher priorities HCG brands in the market. Having the cost of 69$, three years ago, people used to prefer it due to its effectiveness. But unluckily, its cost has now increased up to 119$. This diet is, no doubt, highly expensive. Moreover, with the deficiency of customer support, I found this brand irresponsible in this regard. In later times, it came to know that this brand is also being run by the  Complex brand.


The eighth brand for drops is Omni Diet Drops. These drops are famous on the Amazon website. So, you can easily find it out from that site. Many people believe to purchase these Omni drops for the core purpose of losing weight effectively. With 62 customer reviews about this product, surely let you take interest while looking for a diet. Mostly, the reviews are positive that shows the product quality and its goodness among the Genuine diet users. Although, this product price is higher than 69$. This product has been sold for 90$. After including shipping, you can find this diet at your doorstep at 100$. One thing that you must take into consideration, they do not claim a specific digit for weight losing. So, before purchasing, you must have to make sure that this will work for you. For this purpose, you may ask someone who had used it in the past or you may ask your consultant to guide you about this product.

The ninth brand for the diet is known as Real Hormone Drops. One unique thing for this brand is based on the fact that this brand has been run by nutrition itself. So, you will not doubt the quality and effectiveness of drops to lose weight.


After telling all the brands that do provide drops and ordering them in a queue is based on the fact of providing ease to you while purchasing drops for you. The recommended brands for Genuine are the top 3 that have been discussed above. However, you are free to decide about the drops as per your desire. For the sake of purchasing the diet, you should also consult your doctor and consider his/her recommendation in this manner also. It is regarded as the best solution against high weight.  is a protein-based hormone that does not mainly effect on hunger but helps to reduce weight. This hormone is produced inside the body when women are in the pregnancy phase. Many types of research and consultant recommendations are on the way to the related top reality of the diet. However, all have concluded that this kind of diet may do not affect you’re directly but it causes weight loss due to low-calorie intake. However, if a brand claims that the diet will affect your metabolism also, then their claim has no scientific reason. As per diet prescription, the diet is divided into three phases. These include loading, weight loss, and maintenance phase. In conclusion, I would like to gain your attention that most diets are a scam in the market as well. So before choosing any diet, make sure on your behalf that you are choosing the right and effective diet having no side effect as well.


Kayak Adventure: How And What To Buy?

Summer has long ceased to be a synonym for the sun, beaches and the sea. For many people, it is synonymous with summer holidays and the range of activities they do during those warm days. Besides, if you have an inflatable kayak, it is easy to transport and does not require a lot of space in the vehicle. So, let’s start the adventure!

Kayak As A Great Fitness Prop


Kayaking involves paddling which, by pushing away the water, moves the kayak. It is an activity that improves aerobic fitness, strength and flexibility, and you can practise it at any time of the year, at sea, river or a lake. Also, if you have the company – then you can spend the day with your friends having fun and, almost unconsciously, do something really good for your psycho-physical health.

Read more on: https://www.globosurfer.com/best-recreational-kayaks/

Choosing A Kayak

As much as rowing is a simple sport, so much choice of an adequate boat can determine the future of your recreation, that is, whether you enjoy sitting in your kayak every day or simply finding it to be a dull, dysfunctional vessel. It all pretty much depends on your choice at the very beginning of the adventure. Kayaks in various forms have existed for a long time ago. The true age of technological advancement has brought a new design and some completely new types of kayaks, materials and additional equipment as well.

Sit-In Kayaks


Sit-in kayaks are divided into recreational, sports, touring kayaks intended for the sea, lakes and tranquil rivers and finally small white water kayaks for wild waters. The main advantage of these boats is the low seating position and thus the correct spine position in rowing. Their orientation is more sporty. They are used, almost always complete with a special waterproof blanket, because without it they easily become a bathtub. If your choice is longer rowing as a way of training, travelling on long tours or going down wild waters – then Sit-In models are the right choice for you.

Sit-On-Top Kayaks


These are unsinkable kayaks to sit on. To sit on a boat that allows you not to sit dipped in water – but rather all the water that goes into the kayak goes out through the drainage holes. The important difference between a Sit-In and Sit-On-top models is that you can always jump from a Sit-On-Top kayak wherever you want. You can bathe, dive, and easily re-enter. Sit-On-Tops are stable and they will give you the perfect fun, whether you’re rowing at the sea, the river or the lake. They are divided into one-seat and two-seat models, but there are also extended versions.

Kayak Seats


Although it may not seem so at first glance, kayak seats are a very important piece of equipment in this sport. Especially if we opt for the Sit-On variant. Although most kayaks have an anatomical seat, it is sometimes not the most comfortable for rowing for hours. So for a comfortable ride, choose the right seat. However, in a sea of different models, it is sometimes difficult to manage.

Therefore, click here, and check out a review of these products to get better information and choose the seat that best suits your needs. Keep in mind it means a lot that your seat “holds your back” when rowing. This way, you will be less tired, it will keep your back in the proper position, and you’ll have less pressure on the spinal column.

Before The Adventure – Go Through The Training

Kayaking is a sport that mostly activates the upper body, but the muscles of the middle body, back and abdomen also work. Many beginners get tired very quickly because they only paddle with their hands and do not activate the upper body muscles enough. To begin with this sport, the body needs to be well prepared and pay attention to the strengthening of the shoulders, abdominal muscles and lower back. It is very important to do flexibility exercises and yoga or pilates which are best for this.

It Is Beneficiary For Our Health

The health benefits include:

  • Improving our cardiovascular system
  • Increasing the strength of our muscles, especially in the back area, chest, arms and shoulders
  • Strengthening the legs, which at every turn, participate in maintaining balance. Leg activation, in this case, acts as an isometric exercise that positively affects the strength of this muscle group.
  • Reduced negative impact on joints

Kayaking And Weight Loss


If you are aiming for a calorie deficit, kayaking may be a prerequisite for getting rid of excess pounds. It is a fun way to help you lose weight. Keep in mind your calorie intake and try to consume these extra activities that will help you remain healthy and fit. According to certain research, kayaking consumes calories as follows:

  • A person weighing 56 kilograms will burn 283 calories in 60 minutes of training
  • A person weighing 68 kilograms will burn 340 calories in 60 minutes of training
  • A person weighing 80 kilograms will burn 397 calories in 60 minutes of training
  • A person weighing 90 kilograms will burn 454 calories in 60 minutes of training

However, this information should be taken reserved as it is not stated what the average speed of kayaking is, which greatly affects the burning of calories, as well as the level of exercise of the person managing the kayak.

Kayak And Stress

Besides you’re being physically active, kayaking is also a great way to relax and combat everyday stress. Listen to the sounds of nature, listen to the sound of water as you paddle through it. Enjoy the colours of the water, nature, the sky and enjoy the peace around you. With this atmosphere, you can easily forget the worries that bother you all. In addition to health benefits and the calorie consumption that kayaking brings, the additional benefit is certainly staying in nature and in the fresh air, which has even meditative values and has a positive effect on psychophysical health. If you live near the sea or another water surface, use your kayak more. Enjoy the beauty of nature, quiet and every time you paddle – allow yourself to return to nature and your inner peace.




How a Muay Thai Camp Can Help Your Weight Loss

There are people that have huge issues with weight loss. These people would love nothing more than to just improve their health and fitness and get to lose some weight. It doesn’t sound like a too complicated thing to do – but you’d be surprised at the difficulties that many people face when it comes to doing this. Luckily, we’re here to help you out with this. You will get to read some helpful advice about the subject at hand below.

If you want to lose weight then you will need to invest time and effort in exercise. There is simply no way about it – if you have excessive weight, then you will need to find a way to cut it down. Famishing yourself won’t cut it – you will lose weight in this way, but you will also wreck your health in the process. And this is definitely something that you do not want to do, as weight loss an effect that you’re after but at the same time, you don’t want to ruin your health to get it.


So, you will need to exercise – long story short. And there are dozens of different forms of exercise that you can go through. You can play basketball, soccer, or any other physically demanding sport. Or you can take a more old-fashioned way and do calisthenics or weightlifting, or even yoga. All of these ways are excellent in the sense that they will give your body a positive outlet for energy. You will get to achieve weight loss in a very effective way and one that won’t eventually ruin your health.

But there is another important thing to do if you wish to get healthier and if you wish to lose weight effectively. And this is to eat healthily. The things you eat can have a profoundly powerful impact on the state of your entire health – and, wouldn’t you know it, on your body’s weight. So, in all cases, you will do well to eat the right types of food that your body needs if you are to thrive. To that end, we hope that you will get to improve your diet and that you will start eating healthy, nourishing foods. It will really help you lose weight and all but bulletproof your body.


Now, one of the best ways in which you can lose weigh in a healthy way is by finding a Muay Thai training camp in Thailand. If you wonder why exactly in Thailand – then the reasoning behind this is simple. The martial art and sport such as Muay Thai come from Thailand and carry a strong tradition of exercise . Maybe visiting a camp like Suwit Muay Thai on your next Thailand visit could inspire you to lead a healthier life. There are thousands of people that train Muay Thai there and this sport is considered as somewhat of a national treasure there. So, you will be able to find some of the best Muay Thai instructors in the entire world by going to a training camp. We hope that you will strive to lead a healthier life and reach that weight loss goal. A strong mind and a positive body are always the first steps you need to take!

15 Reasons Running Is Better Than the Gym

It can be hard to do running and gym on the same day so choose one — running. Here in this article, we look at 15 great reasons to put on your best running shoes, get outside and run. Let’s check them out — ready, set, go!  Some of https://gym-expert.com/ ideas can help you understand all advantages of running above the gym.

1. Feel Good for Long

A quick five minutes of exercise outdoors will make one’s mood and self-esteem improved dramatically. According to a recent British study, young people and/or those suffering from some form of mental illness notice the most significant impact. This study showed that the effects of jogging were better if to drink water. Cardiovascular exercise while running produces endorphins and regulates metabolism.

2. Longevity

One needs only to do 5-10 minutes of intense sprinting a day to reduce the risk of cardiovascular diseases and cancer dramatically. Running also improves bone strength, making one live a more productive life. All of the cumulative effects of sprinting will increase longevity over time.

3. Run, and You’ll Be Happy


It’s easy to look for a quick cure when feeling depressed, but reaching for running shoes will be a better choice than getting some snacks in both the short and long run. In a 10-week study, people who ran saw improvements in both their mental and physical health immediately and also after a one year follow up. All it takes is a little perseverance, and jogging can make you super happy, much more than lifting gym weights ever could.

4. Improvements to Attention and Memory

The gym can be great for cardio workouts, but doing cardio work outside is simply pleasant. It turns out to be a lot more enjoyable than we think! If one were to spend an hour a day consistently interacting with nature, their memory and attention span would increase over time by up to 20% according to a 2008 study by Michigan University. Sometimes the kind of gym workout people do just don’t cut it in terms of interaction with the outside world; after all, it’s a pretty sterile and bleak environment in a gym!

5. Vitamin D and Bone Health

The sun is so important for one’s body, creating vitamin D, which is vital for bone density and general bone health. Moreover, this even helps to fight osteoporosis in a long-term perspective. If we run, our bodies get more vitamin D from solar rays, even if they are not intense. All gradual forces that jogging creates on our bodies also make our bones stronger.

6. Wind Resistance

You may be wondering “running or gym which is better for weight loss?” Maybe you can just run on a treadmill to get the same effect? The natural air masses outside act to make workouts harder, helping burn a lot more calories as one battles brutal wind. Also, wind acts as a wonderful source of oxygen and will wake one up, so they keep on running!

7. Music + Jog = Great Mix


Music can bring enormous benefits for physical and mental wellbeing, especially when combined with a jog. It helps to improve performance, and it is a lot easier to get through an album or two when jogging in the wind as opposed to lifting weights in a sweaty gym. Music also keeps you less distracted so that you can drown out other considerations, helps to forget about tiredness, and enables running longer.

8. Speed and Convenience

Have you ever noticed how inconvenient is going to the gym? So much time commuting there, coming back, swiping your card, taking things in and out of lockers, etc. Sometimes there’s a lot of time wasted. When running outside, the world is your gym. Just pick up and go whenever it is convenient! Nobody will be around telling you what to do, and it’s super-fast to get up and start running.

9. No Stinking Gym Bag

Love them or hate them, gyms are smelly places. The air is usually recirculated, and this means that your gear is going to stink. It can be particularly unpleasant carrying around these smelly garments, especially when commuting to and from work. Gross! Ditch your bag and dump your laundry in the basket at home where it belongs.

10. Free

A regular gym membership is quite pricey, especially when living in expensive neighborhoods. When you’re outside running around, it costs…nothing! That’s right; it’s totally free. Not only do you get running benefits for the body but they cost 0 too. If you’re still wondering, “is running the best exercise?”, it’s certainly the cheapest if you’re working out outside.

11. Weight Loss

Look no further for the best way of burning calories. Jogging is as effective as one can get when it comes to shedding weight because of the number of calories burned per minute of exercise. When you run for 30 minutes, you can burn an enormous 560 calories if you’re able to run at a pace of 9 minutes a mile. When making a comparison between weightlifting in the gym, jogging has been found to burn twice the calories when spending the same amount of time exercising.

12. Burn That Dinner


Running in the morning can help burn off last night’s dinner! When trying to lose weight, this is a fantastic way to go. Run it off and don’t count the calories when eating.

13. Socializing

If you’re working on fitness goals such as running for weight loss, joining a club can increase your motivation for exercising. There is a vast world of running enthusiasts of all levels out there just waiting to get stuck in and motivate each other. Socialize with some other runners at clubs because it’s difficult doing it in a crowded gym!

14. No Limits

Gyms impose restrictions. The fees, the time you can work out — even the highest difficulty settings on a treadmill! When you’re outside, there are no limits to what you can do.


15. Compete!

Since a race doesn’t require any huge arena with thousands of amenities, there are many running tracks everywhere. They won’t break the bank nor will there be few of them! Running can provide so many opportunities for getting competitive.

That’s about it from us, and we hope our reasons have given you food for thought. Consider all the pros and cons, and do not stop on the way to a healthy body. Have a good run!