walking

Should you Exercise Outside During the Corona Pandemic?

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The world is currently fighting a very dangerous enemy, the coronavirus. Some countries have declared a state of emergency to stop the spread of COVID-19, which includes new movement and contact restrictions. In these challenging times, a question is being posed: Should we go walking or jogging? Physical activity outside helps us maintain our mental

5 Easy Ways to Treat Lower Back Pain at Home

A lot of people suffer from lower back pains due to various reasons. The most common is sitting for a prolonged period of time, lifting items incorrectly and old age. Bad posture for instance when sitting on office chairs and in our cars exerts a lot of pressure on the lower back. The studies show

How Can Daily Walking Benefit Your Health

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 Okay, certain things might have changed since the way we were out in the woods hunting and gathering, but that still doesn’t mean that we should all become a couch potato and completely dismiss physical activity. Is that the end of our evolution path – becoming a potato that spends its day on a couch?