The world is currently fighting a very dangerous enemy, the coronavirus. Some countries have declared a state of emergency to stop the spread of COVID-19, which includes new movement and contact restrictions. In these challenging times, a question is being posed: Should we go walking or jogging? Physical activity outside helps us maintain our mental
A lot of people suffer from lower back pains due to various reasons. The most common is sitting for a prolonged period of time, lifting items incorrectly and old age. Bad posture for instance when sitting on office chairs and in our cars exerts a lot of pressure on the lower back. The studies show
Okay, certain things might have changed since the way we were out in the woods hunting and gathering, but that still doesn’t mean that we should all become a couch potato and completely dismiss physical activity. Is that the end of our evolution path – becoming a potato that spends its day on a couch?