General objectives that guide the activities and relationships of one state in its interactions with other states.

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walking

Health

5 Easy Ways to Treat Lower Back Pain at Home

A lot of people suffer from lower back pains due to various reasons. The most common is sitting for a prolonged period of time, lifting items incorrectly and old age. Bad posture for instance when sitting on office chairs and in our cars exerts a lot of pressure on the lower back. The studies show… Keep Reading

Health/Sport

How Can Daily Walking Benefit Your Health

 Okay, certain things might have changed since the way we were out in the woods hunting and gathering, but that still doesn’t mean that we should all become a couch potato and completely dismiss physical activity. Is that the end of our evolution path – becoming a potato that spends its day on a couch?… Keep Reading

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