vitamin D

Fibroids: What are they and Which Foods help you Combat it?

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You have been experiencing abdominal pain bordering on the extreme and heavy flow during periods for some months now. Finally, you decide, “Enough is enough” and book a doctor’s appointment. Soon after, the diagnosis is revealed – you have fibroids. The world comes crashing down and you helplessly ask yourself, “What are fibroids? Is there

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15 Reasons Running Is Better Than the Gym

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It can be hard to do running and gym on the same day so choose one — running. Here in this article, we look at 15 great reasons to put on your best running shoes, get outside and run. Let’s check them out — ready, set, go!  Some of https://gym-expert.com/ ideas can help you understand

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