vitamin D

Fibroids: What are they and Which Foods help you Combat it?

You have been experiencing abdominal pain bordering on the extreme and heavy flow during periods for some months now. Finally, you decide, “Enough is enough” and book a doctor’s appointment. Soon after, the diagnosis is revealed – you have fibroids. The world comes crashing down and you helplessly ask yourself, “What are fibroids? Is there

15 Reasons Running Is Better Than the Gym

It can be hard to do running and gym on the same day so choose one — running. Here in this article, we look at 15 great reasons to put on your best running shoes, get outside and run. Let’s check them out — ready, set, go!  Some of https://gym-expert.com/ ideas can help you understand