Top Pickup Trucks in the States

One of the most popular styles of vehicles in the USA, pickup trucks come in more shapes and sizes than you may think. This is not only to cater to those who like the look of these brutish machines, but also as these types of vehicles serve a variety of purposes. In order to find out which of the current pickups listed here are the best trucks on the market to meet your specific needs, perusing comprehensive reviews is the way to go. Whether you need a reliable worker, a capable off-roader, or a practical commuter or family hauler, there is certainly something for everyone, if you just take the time.

What’s all the hubbub, bub?

There is definitely a reason why trucks are among the best sellers on the American market, and more than a few local manufacturers have honed their offerings over the years to meet demand. Purchased both for practicality and status in the US, owning a pickup has it’s merits. Here are just some of the strengths of these configurations, as well as some of the weaknesses you can expect from the average offering.


  • Powerful and dependable engines
  • Impressive safety ratings
  • Genuine off-roading capabilities
  • Highly rated towing capacities
  • Plenty of cargo space if you use the bed
  • More customization options than you can imagine


  • Seldom spacious or luxurious inside
  • Getting the most out of the model ranges costs a lot
  • Ride quality and handling dynamics are secondary concerns
  • Terrible fuel economy

Deadlift like a pro

Perhaps the most traditional configuration when it comes to these kinds of automobiles, the workhorses in the pickup truck stable are designed to be rugged and reliable. While all trucks are designed to do some duty, the heaviest lifters come from American automakers like Ford, Chevrolet, and Ram.

From the F-150, all the way through to the F-450 Super Duty, Blue Oval pickups generally lead the pack. The runt of the litter, if you can even call it that, gets a choice of multiple engines, with maximum power outputs totaling 450 horsepower and 510 lb-ft of torque. However, due to the smaller dimensions and less sturdy frame, the F-150 can only tow up to 13,200 lbs. This is still a lot more than its direct rivals, but it pales in comparison to its big brother. It’s an ideal buy for those who need to regularly haul about an ATV or watercraft.

For much more grunt, there are the Heavy and Super Duty variants. When properly specced, the Ford F-450 develops 475 hp and a whopping 1,050 lb-ft. If you stick with the rear-wheel drivetrain, the Super Duty can pull loads of up to 37,000 lbs, handily trouncing the competition. It’s pretty pricey though, with a starting MSRP of around $50,000, and its gas mileage figures are abysmal.

Moving people rather than cargo

Where you would normally opt for a two-seater cabin and a larger cargo bed on the utilitarian truck models, many manufacturers offer a more domestic beast. A four-seater cabin is available on most modern models, although it sacrifices storage space and towing capacity. Still, these large machines make for pretty decent family cars since they are remarkably safe.

Aside from the introduction of more and more advanced driver-assistance features, and ever-improving passive and active safety system, body-on-frame construction makes most trucks extremely resilient. Add to this impressive riding height and good visibility, and it’s easy to see why so many shoppers are happy to look at trucks, even when they have a growing family.

Once again, models from Ford and Chevrolet dominate the market, but there are several capable options from Toyota and Nissan, too, such as the Tundra and Frontier, respectively.

With the larger cabins, and perhaps a few other interior upgrades, each of these vehicles offer more than enough passenger space, both upfront and in the back seat, though many are waiting for updates to implement more modern features. Still, don’t expect the family-friendly interior of a crossover, nor the performance capabilities of a sedan or coupe.

Playing in the mud

There is no shortage of choice when it comes to off-roaders in this segment. The majority of the available machines offer 4×4 drivetrains. In some cases, this is just to counteract bad road conditions caused by poor weather. But, with options like the Jeep Gladiator or Ford Raptor, venturing off the beaten path has never been easier. High angles of approach and departure, as well as tall wheel arches and 4WD gearing, mean that these trucks can go where few others dare to.

Add-on equipment like snorkels and fog lamps can further help shoppers build the safest and most capable trucks out there. It’s also only at these slower speeds that the trucks deliver more bearable ride quality and steering wheel feedback.

Choosing the right truck for you

As you can tell, there is a pickup to suit just about any need out there, and the competition is fierce. Thus, you need to carefully research your options by reading reviews and taking your top picks for a test drive. Asking yourself important questions like what, specifically, you need a new truck for, as well as factoring in your budget are extremely important boxes to tick before you come to a conclusion.

Still, despite the popularity of these rugged and flexible machines, their market share may fade in the coming years unless automakers embrace more modern technologies like hybrid components or even fully electric powertrains. While it may look a little odd, the upcoming Tesla Cybertruck will be experimenting with these systems, as well as equipping the interior of the cabin with more luxurious materials and a wider array of features.

So, rather than going extinct as market priorities shift, these gas-guzzlers will likely pivot to maintain their dominance in the States. We can only speculate and look forward to future offerings in this segment as automakers continue to push the boundaries of towing and hauling capabilities while integrating new technologies and design philosophies to remain relevant in a constantly evolving global climate.

USA in Wake of Its Second September 11

Jerome Adams, Surgeon General of the United States has stated that the next week will be the most difficult and devastating for the U.S. amidst the coronavirus outbreak which is currently spreading like wildfire.

Also read: Boris Johnson in an Intensive Care

He claims that it is going to be a big blow for Americans like the Pearl Harbor or the Twin Tower attacks, except that it isn’t going to happen at just one spot. He added that we are still able to change the course of the pandemic and that there’s still hope of avoiding the worst outcome if people oblige the advice given by experts and stay indoors.

He expressed his hope for the Americans to realize that this scenario is preventable if they do their part in this fight by staying at home. He also approved of the decision that each American state should have its own legislation regarding the state of lockdown because state-wide regulations have a greater impact effect.

Deadliest Pandemic in History Could Have Been Prevented – the USA Made a Wrong Step

The Spanish flu struck the world in 1918, and it was in three pandemic waves. During the First World War, the fight was fought on two fronts – the pandemic of Spanish flu has taken more lives than the war, and it was the biggest pandemic in history. One specific nation has lost a lot because of patriotism, but they’ve learned that social distancing and canceling mass events is a good measure of defense against the spread of infection.

Also read: The Scientists Discovered the Key Symptom of Coronavirus

Shockingly, almost a third of the world population was infected, and around 50 million people died. It was the first pandemic that was caused by a virus from the A H1N1 virus group, although it was believed in the beginning that a bacteria caused it.

It was called the Spanish flu because of the media; journalists informed the agency that a virus is spreading in Madrid, and the agency called it like that.

What were the symptoms?

The people infected by this virus had symptoms that a first was similar to the regular flu, but they quickly became severe. The people had trouble breathing, they’ve had a fever, but they’ve also had dark spots on their skin. Some patients died after a few days, and some of them even in only a couple of hours. It was different than other viruses because also young and healthy people could be affected by it.

What happened in the USA?

There was a parade in September 1918 in Philadelphia that was promoting issuing government bonds to finance US military involvement in the Great War. It was supposed to be canceled because there were already some cases of Spanish flu at the American soil, but it wasn’t.

Also read: Is it Safe for Kids to Be Outside During the Pandemic

This parade made this city one of the most affected ones, with half a million of people infected by the virus, and 16.000 dead in just six months.

The parade wasn’t the only reason for the spread of the virus, but it would be much better if they’ve canceled it and save lives like that.

Because of the Coronavirus Arch Enemies are Going to Reconcile: Russia is Prepared to Help the USA


Moscow offered its help to Washington in the fight against Coronavirus.

Also read: Novak Djokovic Donated $1 Million to his Country to Fight Coronavirus

The ambassador of Russia in USA Anatoly Antonov said that Russia is there to help the USA if help is needed. He also said that the Russian tests showed effectiveness in China and Iran and were also sent to Italy.

He reminded the citizens of the US that Russia helped when the wildfires occurred in California and that in this situation, it will assist and continually offer their help. In times like this, politics are put aside, and the only important thing is to stop this virus.

How is the USA affected by Coronavirus?

To this day, the total death toll in the United States of America is 700 people. Only yesterday, 163 people died.

The World Health Organization declared and has warned that the United States could be the next hotspot of Coronavirus if they don’t act on time.

What is the current situation in the world?

This deadly virus has been confirmed in 170 countries/regions, 425,493 people have been infected, and 18,963 people have died from it around the world.

Robot Roles in the USA Military

Warfare is an ever-evolving practice defined by international law and social norms. The art of war has consistently changed over time to accommodate improvements in technology, battlefield tactics, and modern worldviews.

Modern militaries have come to a crossroads, of sorts. Governments and their people have an increasing distaste for casualties, yet international accord is always at stake somewhere around the world. The demands for leaders to provide safety, security, and a sense of peace are at an all-time high.

The battlefield itself has morphed over time, as well. Gone are the days of lining up across large, open swaths of land to test the skill of marksmen and the bravery of soldiers marching toward each other with steely eyes. News clips on fighting often capture shots fired around buildings and in areas populated by civilians. This has forced new obligations on militaries to not only protect their own but those who might be caught in the crossfire.

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Technology plays a vital role in keeping some semblance of peace while avoiding endangering civilian lives for little gain. Innovative ideas in the military have allowed for new levels of efficiency, accuracy, and have minimized casualties significantly.

Robots have infiltrated almost every sector including industrial, retail, healthcare, and even coffee-making, as it can be seen with these Rozum robots. Robotics is also becoming a major component of most militaries. Robots can be found in many roles that replicate or replace combat positions previously held by humans. This has allowed militaries to reduce the toll on lives and improve the outcome of missions. The roles of robots in the military are diverse, useful, and highly beneficial to all stakeholders.

There are a variety of robots and AI systems being deployed by militaries today. Some are controlled remotely while others perform tasks on their own. Many are unarmed and perform missions deemed too dangerous or costly for human soldiers to take on. Robot technology has become so advanced, that the thought of a “robot army” is not so much a thing of science fiction as it is simply being held up by governmental decision-making.

Significant investments are being approved to advance robotics in the military. Estimates suggest that the industry featuring military robots has the potential to surpass $30 billion by 2022. Military leaders have insinuated that by 2030, robots will play a substantial enough role that brigade sizes will be noticeably reduced.

Robots are influencing warfare from a tactical standpoint and there is no sign that this trend will slow down in the future. How did we get to where we are today? What specific military roles do robots play now? Does the future of warfare look significantly different? Let’s answer these questions to truly grasp the impact of robots in the military.

Robots in the Military: A Brief History

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It may surprise you to hear how long robotics has been making an impact on warfare. The first sign of robots on the battlefield with any notable influence was World War II. The Teletank and a motorized explosive device called the Goliath were deployed by Russian and German troops respectively.

The Teletank was a radio-controlled vehicle that was capable of carrying guns, flame throwers, and other methods of war. It could be directed from nearly half a mile away via the radio controls. Russia formed two full battalions of the Teletank and used them during the Winter War. While technically robotic, it required significant input from humans including a trailing “control tank” that was responsible for control, protection, and destruction in the case of impending capture.

The Goliath (in German [translated]: Goliath Light Charge Carrier) was a one-time-use vehicle used to approach enemy installations, vehicles, or barricades and explode. There were varying models deployed during World War II. The Goliath was controlled via a joystick connected to a very long cable. This led to its demise in more cases than not, as the cable was vulnerable to disconnection and the vehicle itself could be destroyed by rifle fire.

The sticking point for robotics in a military setting has always been their necessity for human guidance. Initially, this was simply due to the lack of computerized control. More recently, human input is needed for moral purposes and because robots are frequently challenged by variables that tend to pop up in modern warfare. The robots being used now are starting to make ground outside of human control and those waiting for deployment in the future could be autonomous.

Robots Currently Being Used by the Military

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Automation, sensor systems, and artificial intelligence have all played a role in the increase in robots being used by militaries. Algorithms and advanced coding are allowing robots to be placed in battle theatres with the ability to decisively use countermeasures and deploy weapons on demand.

Not all robots used by militaries around the world have weapons on board. Some are being used for advanced reconnaissance while others are placed to help soldiers accomplish their mission in a supportive capacity.

Finding Those Who Need Help

Military units are frequently used by their respective countries as a form of highly skilled search and rescue outfit. Unfortunately, their limitations can often cause delays that result in lives lost. Robots are being developed that can assist with these rescue missions.

Rescue missions are especially dangerous on the battlefield and in war-stricken areas. Human military members are often limited due to the threat of violence, toxic environmental hazards, and physical restrictions. Robots can enter spaces that soldiers cannot, and many can be controlled from afar for optimal performance.

Calm Under Fire

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The next generation of military robots will be directly responsible for carrying out missions in a variety of areas. However, we need not wait to see the benefits of robotics on mission support. Robots are currently helping combat soldiers by aiding in a variety of scenarios. Robots can be found providing cover fire, dropping munitions on enemy positions, evaluating best-case scenarios, and refueling aircraft.

Robots were once restricted to non-lethal roles but are not any longer. These “soldiers of the future” are capable of operating better under fire than their human counterparts. The ability to diagnose information, avoid civilian casualties, and take on an enemy spread across an urban scene has made military robots indispensable.


Once a popular game for early computer nerds, minesweeping is a role being taken on by highly efficient robots. Human interactions with mines are dangerous for obvious reasons and their ability to clear an area of all mines is often flawed. Robots can seek, find, and clear mines quickly without the inherent dangers associated with humans being involved.

I Spy a Robot

You probably will not before it spies you! Automated systems and robots are regularly used to surveil and collect data on enemy movements and behaviors. Robots are used high in the sky in the form of satellites and down on the ground as undetectable forward scouts.

The surveillance role is widely popular as most people are familiar with the robotic aircraft known as drones. These automated birds can be controlled manually or fly on their own to seek, watch, and even destroy enemy targets around the world.

Bombs Away

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Mines are not the only explosive material that poses a danger to human military personnel. Various explosive devices, including the infamous Improvised Explosive Devices (IEDs) used in many conflict zones, can be dismantled or safely discharged by robots.

Robots are being used to detect, locate, and safely dispose of all kinds of explosives by militaries and other public safety units like your local police department.

Control the Blaze

You may not think of firefighting when you think of the military, but it plays a major role in the safety and security of armed forces around the world. Nowhere is fire control more important than at sea. The United States Navy uses robots to help with fire suppression and control in extreme conditions.

The shipboard robots can locate a fire, use myriad tools and strategies to put it out, and can get closer to blazes due to being able to stand up to extremely high temperatures. Many of the robots are equipped with infrared cams to “see” through the smoke and navigate narrow passageways.

The Future of Robots in the Military

Robots are being put into use by militaries around the world. Their numbers are readily increasing and the variety of tasks they perform is broadening. However, some might say, “You haven’t seen anything yet.”

The future of robotics in the military is limitless from a technological standpoint. However, we may see the replacement of soldiers on a large scale held up by concerns over moral issues. Some are hesitant to arm and deploy autonomous mechanical soldiers for fear they may not respond correctly in fluid, real-life situations.

At the very least, we can expect an extended period of growth when it comes to robots entering the stash of military tools. Robots that are already in use will be improved with better AI and they will be utilized at higher rates moving forward.

The Best US Cities to Invest in Real Estate

Many people have enough money left over from their paycheck to save at least a small amount. Over time, this can grow to a much larger amount. Part of being able to build up money and create a nest egg is knowing where to invest. Real estate can form a vital part of this plan for everyone. Everyone can buy a house. People can also find ways to invest in other forms of real estate such as multi-family homes and fixing up a home in the area that might need just a bit of tender loving care.

Some people go beyond. They choose to make all or part of their living as real estate investors. For them, real estate is not just something they do sometimes. It is a real passion. Real estate investors are in luck today. There are many housing markets in the United States that offer incredible possibilities. From the delights of sunny Phoenix to the fun of living in Seattle, investing in real estate in the United States can yield impressive results. These are the best places to invest in real estate in the country right now. Many factors go into making them a good place for any capitalist. From mild climates to low living costs and lots of people who have moved in recent years, these are a good choice for real estate investors large and small.

Atlanta, Georgia

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Atlanta, Georgia is home to millions and continuing to see incredible growth. This quintessentially southern city has a proud heritage that continues to develop today. Once a sleepy little town in the center of Georgia, it’s now a major destination. Home to the busiest airport in the United States, Atlantans are happy to leave and even happier to return. They need housing. Real estate investors who can provide it are likely to see a timely and hefty rate of return. It’s a good place to look to the long-term as the real estate markets in this city are only likely to see even further growth as the city continues to move in all directions.

Orlando, Florida

With nearly five percent population growth and unemployment numbers at under four percent, Orlando is thriving. It’s a major tourist destination both in the United States and for those in other parts of the United States. When it comes to real estate investing, Orlando offers incredible opportunities for those who have done their homework. Real estate is seeing a ten percent plus growth rate. This number is likely to continue over time and go even further. Property owners who can take existing housing stock and add a few improvements are likely to find lots of people qualified and delighted to move in. The market in this part of the world continues to be strong for the renter as well. Many people choose to stop here on their way to somewhere else. They also choose to put down temporary roots to see if this is where they want to be for a longer period. Thoughtful investors can join be right there with the housing they need.

Phoenix, Arizona

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Phoenix, Arizona has taken center stage in recent decades. What has once thought a sleepy little town in the middle of the west is now something a lot more. This is a great place to bring capital. It’s been the single fastest-growing county in the entire United States for three years in a row. Low property and business taxes make it an excellent place to begin a new venture of any kind. The overall lower cost of living means those who want to start a business don’t have to worry about paying too much for the basics. Investing in real estate can take many forms from merely adding a room to bring in people for a few nights via Airbnb, to putting up brand new homes. According to The Kay-Grant Group, a leading real estate firm in Scottsdale AZ, the low housing inventory means that the demand vs supply will take years to even out. It also means prices on a per square foot for housing basis are also likely to continue to rise ever upwards. Unlike some other markets, this one is no artificial bubble driven by forces that may not continue over the long-term. This is one market that is likely to continue to dazzle investors and keep impressive revenues flowing into any investor’s coffers.

Columbus, Ohio

Columbus Ohio is a pleasant city in the heartland of the Midwest. Low unemployment rates and a low cost of living make it a good choice for those just starting out and those who are looking for a place to retire. It draws people from the surrounding areas in search of big city life. This is a good place to buy a home. The average home price is about $180,000. Low mortgage rates make it easy to pay that off and own a property free and clean. Renters face comparatively steep rental costs so any investor who can bring in lower-cost rental housing is likely to find many tenants happy to stay here and make that home their own.

San Antonio, Texas

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Charming San Antonio has seen lots of solid population growth. It’s a hub for science and technology as well as a place to put down long term roots and enjoy family life. For those who are looking at parts of Texas that might be a favorable place for their investment dollars, San Antonio is a useful stop. Unemployment is well under three percent so there’s an incredible opportunity for anyone who wants to find a job. For the real estate investor, this is a city on the move. Many types of real estate in this area including condos make it an easy and profitable place to get into real estate and enjoy the ongoing benefits

St. Petersburg, Florida

Just like nearby Tampa, St. Petersburg is a city that is attracting lots of people in search of a dream and a chance to make it come true. It’s a city with lots of sunshine and an appealing climate all year long. For those who are planning to make this one their home in their golden years, it’s also a fabulous place to retire that offers lots of things to do. The warm waters of the Gulf of Mexico make for easy swimming year-round along with pleasant outdoor parks. Investors will find a highly growing area with many different kinds of housing waiting for them right here. This is a good place to get a start in the Florida real estate market. Housing options like small apartments can be purchased for a small sum and rented out to people in search of some fun in the sun for a week or longer. Real estate here has done even better than the stock market in recent years.

Seattle, Washington

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Seattle is one of the capitals of life in the northwest. Population growth here is nearly six percent. This makes it a ready market for all those who are looking for housing and want to stay. For the investor, the Seattle real estate market is one that offers incredible rewards. It’s a market that has seen home values climb as more and more people are learning what it has to offer. As one of the nation’s high tech capitals, it is only likely to continue to be a magnet for those in search of a great job. The real estate investor can be right there with them.

Traveling to the United States for the First Time? Here Are the Top Things You Should Know

According to official data, the United States remains one of the top vacation destinations, with over 77 million visitors in 2018. It has everything you ever wanted for an amazing vacation – mountains, lakes, forests and national parks, wildlife, the ocean, iconic cities like New York City, Los Angeles, Miami, and Chicago, as well as plenty of nightlife, museums to visit, and opportunities to spend time outside.

However, going to the US for the first time can be an overwhelming experience, especially because of the cultural differences. Even though you live in Europe and you grew up with American sitcoms, TV shows, and movies, there are still many differences that you will have to embrace. Here are some things that you should expect during this adventure.

Health and travel insurance

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Under no circumstances, should you travel to the United States without having health insurance. The medical system there is ridiculously expensive, so you may end up paying thousands of dollars for a short visit to the ER. 

The healthcare system is complex and, sometimes, seems to follow rules that nobody else in the world understands. Unlike most other countries that adopted a universal healthcare system, healthcare in the United States mainly focuses on private providers and insurance companies. 

That being said, all minors under the age of 18 years old will receive free medical healthcare if none of their parents can afford it. Similarly, all people over the age of 65 and those who live on social welfare are qualified for free healthcare. 

Have your documents with you at all times 

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Anytime you enter a liquor shop, a gas station or even a regular supermarket hoping to buy a beer, you will be asked for your ID. Don’t flatter yourself even though you are well into your 30s because the local rules state that all citizens under 45 years old will be asked for ID whenever purchasing alcohol or cigarettes. 

That being said, you may also be asked for your ID by law enforcement or when entering bars, clubs, and even some restaurants. And don’t forget that the legal drinking age in the United States is 21 and not 19 as in Canada or 18 as in Europe and almost all other countries in the world. 

Tipping services

Many Americans work in the service industry, relying almost entirely on tips to make a decent monthly living. Therefore, tipping is expected and, in some situations, even mandatory. 

Unlike many European countries where tipping is optional and doesn’t usually exceed 10% of the total bill, in the United States you will be expected to tip a minimum of 15-20%. This includes drivers, baristas, waitresses, and bartenders. 

The reason behind this tipping policy is that most people in the service industry are paid way below the minimum wage because they are expected to earn more by being nice to customers and working for their tips. Coming from a country like Germany, Austria or Japan where people rarely tip, this practice may seem strange but it is the American way. 

Consider your budget

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Ah, taxes. The American taxation system is complicated and makes little to no sense if you live outside the country. Perhaps the weirdest thing you will come across in your trip is seeing one price displayed on the shelves and paying another price for the product at the register. 

The reason is that the United States doesn’t enforce a VAT per se, meaning each state has its own taxation system. Most foods, beverages, clothes, and other mandatory products are taxed between 7-8% and 12%, depending on the state, while taxes for alcohol, tobacco, and electronics are usually higher. 

Make sure to take this into account when considering your budget for the trip. America remains one of the most expensive destinations in the world, so always bring extra money with you for emergencies. 

How to plan a low-budget trip 

If you plan on living in the United States for a short while but don’t have more than $2,000-$3,000, there are still plenty of tips to follow to make the most out of your money. For instance, renting a one-bedroom home for a month is more convenient than staying in Airbnbs, hotel or motel rooms. 

Renting a house in the suburbs is not that expensive, and you will also get a small backyard. However, you should look out for pests, especially raccoons as they now tend to invade our homes more often. They are smart and very curious creatures and they have adapted themselves very well to living amongst people. They will eat from your trash cans and get inside your house through a pet door or even under your garage. To inform yourself about raccoon traps and how to keep them away from your home you can check out

Although they look friendly, raccoons are disease carriers and can easily force you to pay a visit to the hospital which you may not afford unless you have solid traveling insurance. 

Why Obesity is so common in the USA?

It has been a long and difficult topic of why obesity is so spread throughout the United States. And this problem will not be resolved in the next couple of years so easily. The reason for this is because one of the latest studies about obesity in the US shows that in 2013, at least 40% of all adults were obese, and 20% of the youth were overweight too. If you think about it, those are huge numbers. Almost half of the population of the United States has a problem with obesity, or in other words, a hundred and fifty million people Americans are obese.

This information shouldn’t be too surprising because this problem with obesity has been here for more than ten years. A lot of previous researches and studies have shown almost the same percentage. This indicates that people in the US must make a change to start dealing with this issue because, in the future, the problem could get even bigger and bigger.

Obesity is determined by the rate of BMI or body-mass index, and The Centers for Disease Control and Prevention, everything above 30 BMI to be obese. Another exciting thing to mention is that most obese Americans have not developed this problem because of sweets or high-calorie foods, but because of a lot of other factors such as exercise, stress, or even sleep deprivation. This means that if we want to make a change in the country, we will have to change a lot more than just our diets.

Here are the two biggest factors that influence obesity.

No physical activities whatsoever

One of the biggest reasons why people see symptoms of obesity is because they avoid doing any physical activities or because their lifestyle does not leave them any room for exercise. In this world of constant communication, the internet, and access to every information from our chairs, beds, or office desks, our daily physical activities have been considerably reduced.

An average American worker gets to his office, sits on his chair for more than 6 hours taking calls, writing on their computer, and working with their computers. However, the problem doesn’t end there, because the worker also needs to get home, which is usually by train, bus, or car. This results in even more seating time and then finally, when people get home tired and sleepy they spend some more time lying in bed or sitting and watching TV.

Anxiety, depression or stress

Most people, whether working or studying, are under constant stress because they are afraid they will underperform in their tasks or tests. These big amounts of stress result in a lot more energy expenses than what the body is used to. By spending more energy, our bodies need something to replenish it with, so we turn to food. Because of this, our bodies get used to spending huge amounts of energy, but when we don’t (no stress days), the food we consume gets stored as fat. This is also one of the bigger factors that lead to obesity.

If you are having problems with your body weight, we recommend you to check out