type 1 diabetes

Halle Berry Used to Sleep in a Homeless Shelter

Halle Berry grew up surrounded by violence and watched her father push her mother down the stairs. She couldn’t escape it, even when she went to school. There she witnessed frequent flights between her peers.

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Finally, her mother found the strength to leave her husband and put her daughter Halle in a better school. Although it was safer, Halle still felt alone. Fellow students teased her and called her “Oreo” because she was biracial.

And Halle grew tired of feeling “less than.” Being bullied only fueled her desire to prove herself. You can win big, but you can also lose big. You have to be willing to take those risks.

She moved to New York City, but soon her savings ran out, and her own mother denied her requests for help, forcing her to live in a homeless shelter. Halle was angry at the time but later admitted her mother’s actions made her find her strength.

Source:imdb.com

During filming for Living Dolls, Halle suddenly passed out and lapsed into a 7 day-long coma. She was diagnosed with Type 1 Diabetes but was determined not to let her medical issues hold her back.

While her acting career took off, her love life was a different story. Halle found herself in an abusive relationship, just like her mother, and lost most of the hearing in her left ear as the result of a blow from a boyfriend that punctured her eardrum.

Instead of despairing, she found the lesson in the experience.

She admits she was looking for her knight in shining armor and accumulated 3 failed marriages along the way. Halle realized if she wanted to be saved, she had to do it herself, and soon used her newfound strength to help others. She volunteers to help families affected by violence, giving women and children the life she wished she had growing up. Halle spent most of her feeling unworthy, before becoming a hero to others, and more importantly, to herself.

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“I wanna thank my mom, who’s given me the strength to fight every single day to be who I wanna be, and who gave me the courage… to dream that this dream might be happening and possible for me. I love you mom, so much . Thank you” I take care of myself because I learned early on that I am the only person in life who’s responsible for me.”

List of Foods to avoid with Diabetes

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A balanced diet is important for everyone and it is especially important for those who suffer from chronic conditions such as diabetes. If you suffer from diabetes, it is crucial that you have certain medical supplies and medical devices at home to monitor your blood sugar levels. Durable medical devices and disposable medical supplies can be purchased online from accredited retailers such as Save Rite Medical at affordable prices, and they will be delivered to your door, which is extremely convenient.

In order to avoid spikes in your blood sugar levels, you should avoid eating certain foods that can rapidly raise blood sugar and insulin levels. If you suffer from diabetes and you do not avoid eating the below-mentioned foods, you can increase the risk of inflammation, which may also increase the risk of heart disease.

#1 Sweetened Beverages

Source:fee.org

Sugary drinks should be avoided if you have diabetes because the added sugar can cause your blood sugar levels to rise and may also increase the risk of a fatty liver and diabetes-related conditions. Sweetened drinks can also contain high levels of fructose, which can cause a rise in insulin levels and cause metabolic changes that encourage stomach fat and rapid weight gain, potentially leading to high cholesterol. If you suffer from diabetes, you should rather keep yourself hydrated by opting for sugar-free drinks and water to help control your blood sugar levels.

#2 Margarine

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Margarine is high in trans fat, which should be avoided if you suffer from diabetes because it can raise insulin resistance, inflammation, and stomach fat. Additionally, trans fat in foods like margarine can also lower good cholesterol, HDL, and risk impaired arterial function. While these effects are not good for anyone, they are particularly concerning for individuals with diabetes because they can greatly increase the risk of heart disease.

#3 White Bread, Rice, and Pasta

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You should avoid these foods because they are processed foods that are considered high carb foods that can dramatically raise blood sugar levels for individuals with both type 1 diabetes and type 2 diabetes. Because these foods contain a significantly low amount of fiber, they can restrict the absorption of sugar in your bloodstream. By opting to replace white bread with high-fibre bread, you can significantly lower blood sugar levels and reduce cholesterol levels as well.

#4 Flavored Yogurt

Source:wikihow.com

Flavoured yogurts usually contain more carbohydrates and a lot of sugar, which should be avoided if you have diabetes. A healthier option for individuals with diabetes is plain yogurt as it does not contain any added sugars and it is made with full cream milk, rather than low-fat milk, which is much healthier in general.

#5 Breakfast Cereals

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Starting your day with cereal is a terrible idea if you suffer from diabetes. Not only are most breakfast cereals loaded with sugar but they also contain an extremely high carbohydrate content and they are highly processed, unhealthy foods to consume. Breakfast cereals also contain very little protein, which means that they really cannot fill you up for very long. A better breakfast choice for individuals with diabetes would be low carb, protein-based foods such as eggs.

#6 Honey and Maple Syrup

Source:tobyamidornutrition.com

While white sugar should be avoided, natural sugars and brown sugars are also bad if you have diabetes and therefore, honey and maple syrup should also be avoided. Even though these foods are considered natural sweeteners, they can contain just as many carbohydrates as white sugar does. It is best to rather stay away from all forms of sugar to prevent spikes in your blood sugar levels.

#7 Dried Fruit

Source:womenshealthmag.com

While fruit is a fantastic source of various beneficial vitamins and nutrients, dried fruits are not as healthy as a result of the drying process that leads to a higher concentration of nutrients as well as a much higher concentration of sugar. For individuals with diabetes, low-sugar fruits such as berries are a better option and dried fruits should be avoided altogether.

Monitor Diabetes and Control your Blood Sugar Levels

It is vital to avoid certain foods if you have diabetes and opt for a nutritious and balanced diet. Avoiding fast foods and sugary meals can help you to better control your blood sugar levels and manage your symptoms. While routine check-ups with your healthcare practitioner will be essential for staying healthy, monitoring your blood sugar levels from home and making proper use of your diabetes medication such as insulin, can encourage general health and enable you to be aware of your current state of health. It is a great idea to keep a first aid kit at home that contains essential medical supplies such as monitoring devices to help you manage your blood sugar levels. Save Rite Medical is a fantastic choice to conveniently purchase both disposable medical supplies and durable medical devices to help you manage your chronic condition on a daily basis.