sugar

Why is Milk Diet Becoming so Popular for Weight Loss?

The onset of obesity is now epidemic, and it is also linked to the onset of type 2 diabetes and the increase in the incidence of various other diseases. In the last few years, a large number of pre-clinical and clinical studies conducted around the world have suggested a possible link between dietary calcium intake

Carbohydrates: The Big Myths Busted

Carbohydrates get a bad rap. There’s so much conflicting advice out there about if we should be eating them when we should be eating them, and which carbs we should be eating. It’s no surprise we’re confused. Which myths are true, and which are lies? Read on to find out, and don’t feel guilty the

How To Take Care of Your Teeth in Winter

It’s a well-known fact that freezing temperatures can cause a lot of problems for your skin. However, freezing temperatures can also wreak havoc on your teeth, as the chances of developing dental problems in the winter are drastically increased. Ask any dentist and he will tell you that you need to take extra care of

How to Start With Ketosis

When speaking about options in weight loss, there is too many myths and stories that have proven to be wrong in the end. This article is about one specific method of changing your diet that actually works to the benefit of your general health. Ketosis or ketogenic diet is a high-fat, low or if possible

The Benefits Of Quitting Sugar And How To Cope With The Withdrawal

Eating is a thing that keeps us alive, and I guess most of us do love delicious food. We all have our preferences, but the food industry being huge there is something to satisfy everyone’s craving. Now, the problem with this is that a lot of processed foods or regular sweets contain a lot of