Your digestion is directly impacted by your lifestyle and the foods you eat. The digestive system is crucial for breaking down foods into nutrients your body needs and neglecting it can lead to a number of problems such as an upset stomach, heartburn, nausea, gas, constipation, or diarrhea. Experiencing these symptoms occasionally is something most… Keep Reading
Job, gig, career, work – whatever you call it – it takes time and attention. Sometimes a lot of it. Thankfully there is that thing called compensation. But you could be marveling over the numbers in your bank account and then suddenly see that exotic locale flash across the screen. There’s a sunset, the sky,… Keep Reading
Stress is the biggest enemy threatening the health of modern people. Long-term experience of stress is likely to cause a decline in immunity which can invite several health-related problems. If you are troubled by stress and have been plagued for a long time, you must find a way to relieve stress. Acupuncture decompression is one… Keep Reading
Upper abdominal fat builds up due to multiple reasons. Visceral fat is the reason which is a fat type that lies between the walls of the abdomen and organs. The factors that contribute to this issue are lack of exercise, diet, lack of proper sleep and stress. Read below in detail as to what exactly… Keep Reading
Stress is among the most common ‘ailment’ that the majority of the global population suffers from. Even children are not spared from this ailment’s mental impact. In most case scenarios people ‘appoint’ stress unto themselves either because of juggling their work-life balance, relationship-based stress, disappointment due to underachievement or because of a missed opportunity. Stress… Keep Reading
Dealing with the stress of a full-time job can be difficult for anyone. If you are suffering from a mental health condition, however, it can be even more challenging. Below, we take a closer look at how to address issues like anxiety and depression in the workplace, including tips on how to bring up the… Keep Reading