There are many reasons we wake every morning and go to work all day. One of those reasons is to improve our way of life. We spend months and years saving money to buy nice things and more luxurious things. It’s safe to say, we want to pamper ourselves and live life in the lap… Keep Reading
Sleep is something that, while we jokingly say is “for the weak” is actually super important for your body and mind. If you don’t sleep for up to 10 days, you can actually die. Sleep is so important for your body, but did you know that it can help with your mental health as well.… Keep Reading
You need good sleep in order to endure high levels of stress during the day. Not getting enough sleep will drastically affect your energy levels, mood, and overall performance. It even increases the risk of vehicle accidents which is funny since we spend more time sleeping than driving. However, there are a few hacks you… Keep Reading
A lot of people suffer from lower back pains due to various reasons. The most common is sitting for a prolonged period of time, lifting items incorrectly and old age. Bad posture for instance when sitting on office chairs and in our cars exerts a lot of pressure on the lower back. The studies show… Keep Reading