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9 Steps to Become an Efficient Student

As a student, you’re facing a lot of challenges. Some of them are academic- your exams, school assignments, and grades. Others are related to your mental health, physical health, social life, and balance you’re trying to find. All of these challenges are making it hard for you to become and stay an efficient student, and get everything done easily.

That’s why we’ve put together a list of 9 ultimate steps that will help you establish a winning routine as a student. This way, you’ll be more efficient and more productive. Let’s break it down.

1. Write Things Down

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The golden rule of being a well-organized and efficient student is to keep everything in writing. Instead of memorizing, make sure to write down:

  • your school deadlines
  • exam dates
  • requirements for tasks and projects
  • homework assignments

Write it down to ensure you have all the necessary information for completing your projects correctly, and in time.

2. Create a Schedule

If you want to make the most out of every school day, you should create a schedule that implies:

  • planning specific study time
  • planning your breaks
  • setting daily goals
  • breaking down more serious projects into several days of work

Planning is the best way to use every moment you have productively. Create a schedule, update it regularly, and stick to it.

3. Take Active Breaks

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When you’re taking a break from your busy day full of studying and working on school projects, you should always make time for taking active breaks.

That means your break should not be anything like watching TV or scrolling down your social media feed. Instead, do something that will boost your brain activity:

  • go for a walk
  • do some exercises
  • do some yoga
  • walk your dog
  • sit in a park or by a lake

Be creative and do something to boost your energy and get back to work fully recharged.

4. Don’t Procrastinate

Procrastination is a major issue for so many students. You should stop procrastinating ASAP since it’s a habit that’s killing your efficiency.

It might seem like you’ve got enough time to study, write an essay, or finish a project, but once the deadline approaches, you’ll start panicking. This will in no way improve your efficiency, and you’ll just end up with poor results.

That’s why it’s best that you:

  • study regularly
  • devote a certain amount of time to school obligations every day
  • do not postpone anything

If you did postpone an essay for too long, and you don’t have the time to write it, you can find professional help online. A good services aggregator, TopWritersReview, breaks down the best writing services you can find. So, try not to procrastinate and don’t leave things for tomorrow if you can do them today.

5. Sleep Regularly

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Lack of sleep or sleep deprivation can cause some serious damage to your overall health as well as your academic success. When you haven’t had enough sleep, you’ll be unable to:

  • focus
  • study actively
  • participate in your classes
  • achieve your daily maximum

Make room for enough sleep every day, and get plenty of rest to help your body push through.

6. Find Company

Most students find it easier to achieve academic success if they have a study buddy or a friend to share the journey with. Team up with some colleagues to support each other and do things together:

  • study together
  • do projects
  • proofread each other’s papers
  • give feedback on each other’s projects

You’ll be more motivated and inspired to work hard when you’ve got someone to share this experience with. This type of support and even a bit of competitive spirit is a true efficiency boost for most students.

7. Do the Hardest Work First

Another great piece of advice that students find super-useful is doing the hard work first. Let’s say you’ve got an extensive research paper to write and you know nothing about the subject matter. On the other hand, you need to write a single-page essay on your favorite composer.

You should do the research paper first since you need more energy and concentration for it. Once you finish it, you’ll feel like you’re almost done for the day. And, be certain to check all your writing for plagiarism using Lets Grade It. This will secure maximum success.

8. Change Your Study Space

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For most students, spending days studying in the same space can be bad for their inspiration and productivity. Changing your study space from time to time is a good idea. You can try:

  • your dorm room
  • the school library
  • a public library
  • outdoors
  • a coffee shop
  • a friend’s house

Mix it up to make it more fun and diverse. It’ll help you boost motivation and feel more eager to work and study.

9. Eat Healthily

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To be efficient, you need to be energized. And, to be energized, you need to eat healthily. Junk food and too much sugar will cause serious energy deprivation, so you need to think about changing your diet.

You should eat:

  • fresh fruit and vegetables
  • nuts and seeds
  • whole foods
  • fish

Healthy food such as this can boost your brainpower and help you study better. Try changing your diet one step at a time and don’t forget to hydrate and drink lots of water.

Final Thoughts

As you can see, it takes a bit of planning and strong determination to become an efficient student. The tips provided above are easy to apply but will significantly boost your productivity.  Use them to improve your weak spots and become a better student.

Author’s Bio

Merissa Moore is a freelance writer and blogger. She mainly writes for high-school and college students, helping them overcome the challenges they’re facing. She shares her tips, ideas, and tricks on striving as a student.

7 Study Tips and Tricks to Pass Exams without Studying

The best way to pass an exam is to sit down and study hard. However, sometimes life gets in the way. Students feel completely overwhelmed by stress and anxiety during the exam week, so they choose to procrastinate until the last minute. If that sounds all too familiar to you, then this article is for you!

We’re going to provide you with our top 7 study tips and tricks to pass your exams with minimal effort!

So, without further ado, let’s get started.

1. Do not panic

Source:verywellmind.com

Okay, this one can be hard to pull off, especially before an important exam. Still, going panic-mode will only make things worse, so it’s important to find a way to calm yourself down. Drink a warm cup of tea, and stretch your muscles with some light exercise to keep anxiety at bay. You can also try giving yourself a pep talk, or go take a short walk outside. Whatever you do, remember that even if you end up failing, it’s not the end of the world. You’ll have a chance to fix your mistakes, and you’re probably not even going to remember the exam in a couple of years.

Overall, remember to keep your cool since it’s what’s crucial to passing your exams. Everyone has their own way of staying calm in a stressful situation, so make sure to find what works for you.

2. Time yourself

Determine how long you’ll spend on every question. Don’t take too much time thinking about it, but rather do a quick estimate. Try skipping those difficult questions and focus on things you recognize. Don’t try to copy other people’s answers, since you’ll just end up wasting time. While we’re on the topic of cheating, we advise you to stay away from it completely. Of course, if you’ve already decided you want to cheat, make sure to do it smartly. You can get your “cheating gear” on websites such as micro-casti.ro. Be careful not to get caught though, and leave it as your last resort.

All in all, do everything you can not to waste time while you’re taking your exam, and try to stay away from cheating if you can.

3. Read your notes

Let’s be realistic: learning the entire syllabus the night before an exam is next to impossible. Instead, take that little time you have left to read your notes. Focus on the most important topics, and try to find keywords that can help you remember what you’re reading. Don’t stress over learning every word you’ve written, just keep on reading until you feel like it’s time to go to sleep.

Make sure to reread those keywords before you head out to where your exam takes place. Again, remember not to stress over it too much, as your goal is to pass the exam, not to get an A.

4. Read the questions carefully

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Once you’re there make sure to read the questions carefully. You might recognize some of those keywords you’ve written! Skip through the difficult questions and try to answer the easier ones first. Listen to what the instructor is saying, and, above all, don’t panic! You’ll certainly be able to remember something from your lessons if you concentrate hard enough!

Look if there are any multiple-choice questions and try to answer them to the best of your ability. If you’re unsure of the right answer, choose C or B. They’re the most common answers on multiple-choice exams. Focus on the Cs and only choose B if you’re sure C isn’t the correct answer.

5. Take care of yourself before the exam

Source:care.com

While eating a healthy meal won’t magically make you pass an exam, it can certainly help! Your brain needs quality food and a lot of water to function! So, have a light, nutritious meal before you go to take the exam, and don’t forget to bring a water bottle with you!

Also, you’ll need at least 8 hours of sleep to be at your best. Even though you might feel like cramming is your only option, it’s everything but effective. Your brain needs time to digest the information, and it also needs to rest. So, staying up all night to study is a giant no-no!

6. Remember to review your answers when you’re done

Once you’re done with the exam, check whether there’s enough time to review your work. You might suddenly remember to add something, you never know! So even if you probably want to get it over with at that point, don’t forget to reread your work.

If there are some questions you skipped, use the extra time to reread them. If there are no penalty points for those questions, answer your first best guess. You don’t have anything to lose by trying your luck!

7. Don’t be too hard on yourself

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Hopefully, you’ll be able to pass the exam by using the tricks and tips provided in this article. However, if the worst happens, try not to dwell on it for too long. As we already mentioned, failing an exam is not the end of the world. You’ll be able to retry it, so start preparing right away! You’ll know what kinds of questions to expect, so it will be easier the next time you take it!

Of course, with a bit of luck, you might as well pass it. If you do, take it as a lesson to never leave everything for the last minute again. Just because you’ve had some luck the first time, it doesn’t mean it will work again. Besides, education is about gaining knowledge, not just passing exams, so studying is in your best interest.

The bottom line

Passing an exam without proper preparation might be difficult, but it’s not impossible. Read through the summaries in your textbooks, and don’t forget to take a look at your notes. Keep your calm and give your brain some time to rest. Pay attention to the clock, and don’t forget to review your work before you hand it in. You’ll need some luck and some deep concentrating, but you can succeed if you try hard enough.slee

At the end of the day, even if you fail the exam, don’t beat yourself up over it. Almost everyone experiences it at one point in their education, so it’s nothing to be ashamed of. Make sure to prepare harder for the next exam, and everything will be all right.

How to Get Rid of Stress

In light of the pandemic, several people are developing severe anxiety and stress. Aside from the recent health crisis that’s happening, several causes lead to stress and anxiety. Gladly, there are also several methods on how a person can get rid of stress. You can use these tips to manage your stress and anxiety.

Do Regular Exercise

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Experts encourage people to exercise regularly to relieve stress. Studies have proven how regular exercise is an effective method to combat stress. Even during a pandemic, health practitioners encourage people to do home workouts or exercise. Some states allow the public to go for a walk or jog at the park with physical distancing precautions.

You might think an exercise is a contradictory option, but putting your body through physical stress can help relieve mental stress. People who religiously exercise are less likely to experience stress and anxiety. Why?

Exercise lowers the stress hormones which helps improve your mood. Moreover, it helps improve your sleep quality. Thus, create an exercise routine or activity that you enjoy.

Reduce Caffeine Intake

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Unfortunately, if you are a coffee lover, you have to reduce your intake. Caffeine is found in tea, chocolate, coffee, and energy drinks. If you have a high dose of caffeine, it will increase your anxiety and stress level.

Each person has a different caffeine threshold, it is best to minimize the intake before you feel anxious or jittery. Although experts say coffee in moderation is healthy, it is not for everyone. Thus, in general, do not drink too much coffee or any beverage with high caffeine content.

Spend More Time with Friends and Family

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At stressful times, the social support you receive from your friends and family can help you go through these difficulties. If you are part of a network, you have a sense of belongingness and self-worth. Strong social ties will help you get through stressful times and lowers your risk of anxiety.

You can always talk about it with your friends, family, or someone you are comfortable with. Nothing beats the reassuring voice from your friends and family when you are under a lot of stress. Their comfort and reassurance bring positivity to your life.

Meditate, Spend Time with Yourself

Source:psychologytoday.com

Sometimes, the friend you need is yourself. You are your friend. Talk to yourself. No one knows yourself more than you.

For a start, you do not sound crazy. You only have to talk to yourself about why you are stressed out. There are several options to spend time with yourself. Meditate and write down the things you are stressed about. Moreover, do not overlook the gratitude you receive from family and friends.

However, if you feel overwhelmed by a stressful situation, you can take a break and listen to relaxing music. Listening to calm songs will give out a positive effect on your brain and body. It can lower your blood pressure and hormones that are linked to stress.

Get Enough Sleep

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Lack of sleep is one of the key factors to stress and anxiety. You can easily lose sleep if you are anxious and stressed. If you constantly put yourself in a few hours of sleep, it will cause exhaustion to your brain and body, and it might get worse over time.

Thus, always ensure to have the recommended seven to eight hours of sleep. If you are having a hard time sleeping, dim the lights, and relax before giving yourself a good night’s sleep.  Sleep and relaxation are the greatest stress reliever.

Take Deep Breaths

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Telling someone to take a deep breath when having panic attacks sound cliché. However, it holds genuine acts. The consciousness of deliberate breathing during meditation will help relieve stress.

Taking deep breaths will only cost you three to five minutes of your time. Sit on the most comfortable chair. Breathe in and out slowly and deeply. Concentrate on the expansion of your lungs and chest when you deep breathe.

Shallow breathing will cause stress, that’s why always do long deep breaths. It will help oxygenate your blood and clear your mind.

Do Household Chores

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According to Liox Laundry, some people experience stress and anxiety due to their environment. If you have a messy home or room, your mind is most likely full of clutter– for short, if your house is a mess, your mind is a mess too.

You might dislike decluttering, cleaning, or doing laundry. However, studies suggest that doing mere household chores will help you release stress. Doing household chores will facilitate organization, and you might apply it to your life.

Although some find laundry a tedious task some enjoy and find doing laundry relaxing. The smell of fresh linen and cleanliness of their clothes relieves their stress. However, the idea of laundry is certainly unappealing, there’s a lot of work to put through. You can either hire a maid service, call a laundry pickup and delivery service, or head over to the laundromat yourself.

If you wish to launder at the laundry shop yourself, you will find yourself reflecting on some decisions you have made in your life. You might not notice it but you are meditating while waiting for your clothes. Doing household chores while simultaneously meditating is satisfying.

Final Thoughts

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Stress is an unavoidable circumstance. No matter how small a thing maybe, there’s a greater chance that it will ignore you. Learn how to get rid of stress as the earliest possible. Untreated stress and anxiety may lead to serious physical and mental health problems.

Some of the suggested tips can provide immediate relief. However, with the circumstances and lifestyle changes, exercise and deep breathing approaches are likely overlooked. Do not be afraid to try out other strategies. You might find one approach that fits your style.

Even though stress is unavoidable, it is manageable. With a few relevant strategies and patience, you can reduce your stress– whether it is from your family or at the workplace. Do not try to hide your struggles. Face them and get rid of them!

Are Seniors More Likely to Get SAD?

Anyone can suffer from Seasonal Affective Disorder (SAD), but certain factors can make seniors more vulnerable to the mental health issue. Read ahead to find out why that is, and what affected seniors can do to cope with the condition during the coldest time of the year.

Source:vistaspringsliving.com

What Is Seasonal Affective Disorder:

Seasonal Affective Disorder (SAD) is also known as seasonal depression. Certain people find themselves experiencing depressive symptoms during specific times of the year — the most common time for this is during the autumn and the winter. People often dismiss the condition as a case of the “winter blues.”

These are just some of the symptoms that are associated with SAD:

  • Fatigue
  • Trouble focusing
  • Feelings of hopelessness
  • Sleep trouble
  • Change in appetite

Scientists haven’t determined the exact reasons why so many people experience this seasonal mood disorder. Some theorize that the lack of sunlight has a direct impact on the natural circadian rhythm for humans, which disrupts sleep cycles and creates mood shifts. Sunlight is also a primary source for Vitamin D, and a low level of vitamin D increases someone’s risk of developing depression. So, it’s possible that reduced exposure to natural sunlight could affect someone’s mood.

Another theory is that the short days and cold weather in the winter limits the types of activities that tend to bring people joy, like going for walks in nature or socializing with friends. It’s a lot of effort just to get out the door, and often too unpleasant to stand outside for longer than a few minutes. Having those routine activities taken away can dramatically affect someone’s mood.

Why Are Seniors Vulnerable?

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There are a few reasons why seniors are more vulnerable to this mood disorder. The first is that the human body’s ability to absorb essential nutrients decreases with age — this includes Vitamin D. This is why seniors are more likely to develop Vitamin D deficiency.

Another reason why seniors are more vulnerable to this seasonal issue is that they are heavily impacted by the harsh weather. As you get older, your body becomes more sensitive to cold temperatures. You have more trouble seeing in the dark. Your mobility changes, making it difficult to trek over slick ice and through heavy snow. If you slip and fall on the ice, you could get seriously injured.

As you can see, the harsh winter weather isn’t very accommodating for seniors. So, they are more likely to stay indoors and hunker down until the conditions outside their front door become a lot milder. This is the safest decision, but it’s also the most isolating one. Seniors lose their daily routine, their time outdoors and social opportunities during the winter.

What Can Seniors Do to Cope with SAD?

Source:studyfinds.org

Get Exercise:

Exercise is an excellent way to address the symptoms of seasonal affective disorder:

  • It can help you sleep soundly at night.
  • It can help you feel rested and energized in the morning.
  • It can give you a boost of endorphins when you’re done working out.
  • It can motivate you to socialize.

If you normally go outside to exercise, try to find a routine that works for you indoors. So, if you liked going for long walks, use a treadmill and listen to music while you walk. If you liked going for bike rides, hop on a stationary bike. If you liked going to yoga classes or Tai Chi lessons in the park, sign up for online classes and follow along in your living room.

Get Social:

It’s hard to motivate yourself to socialize when you’re feeling down, but you should try your best to do it. Have a date night with your significant other. Call up a friend. Set up a video chat with your family.

If you live on your own, consider moving to a senior community. A senior care home is filled with plenty of people who would love to talk, share dinner and forge genuine friendships with you. And the right home will have a staff that carefully plans activities and events that encourages even the shyest resident to socialize. Take a look at what activities and events that a senior community like Allseniorscare.com has planned for its residents over the past year. There’s always something exciting to do.

Get More Sunshine:

One of the easiest ways to get more Vitamin D is to soak up the sunshine outside. If it’s not too cold or snowy outside, you should go for a walk for at least fifteen minutes. Even standing out on a balcony for a few minutes could make you feel better.

There will be days when you can’t go for a leisurely stroll. That’s why you should consider a light therapy box — it emits a bright light that is designed to replace your daily dose of sunshine and resets your internal clock. Turn it on first thing in the morning. After half an hour, you might find that you’re energized and ready to take on the day.

Get More Vitamin D:

Sunshine isn’t the only way that you can increase your levels of Vitamin D. You can make some changes in your diet to get more of this useful vitamin. Foods that can help you are salmon, herring, sardines, tuna, eggs and mushrooms. There are also food products that are fortified with Vitamin D, including milks, cereals and oatmeal packets.

If that’s not enough, you might want to take a daily supplement to give you a boost. Talk to your doctor first.

It’s also important to get more calcium in your diet. Your body needs this mineral to properly absorb Vitamin D. Foods that contain high levels of calcium are milk, cheeses, yogurts, spinach, kale and almonds.

Get Some Sleep:

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Getting a good night’s sleep is essential for your physical and mental health. If you’re finding that your seasonal affective disorder is ruining your sleep, you should try these tips:

  • Avoid caffeinated drinks in the evening.
  • Go to bed at the same time every night.
  • Keep your bedroom’s temperature cool.
  • Turn off phone and television screens at least one hour before bed.
  • Do something relaxing to unwind before going to bed, like reading a book, knitting or listening to music.

Every year, you find yourself dealing with SAD. This year, you don’t have to struggle with it so much. Follow these useful tips and you’ll find it much easier to manage a long, cold winter.

To learn if you might be depressed, take this depression assessment from Mind Diagnostics:   https://www.mind-diagnostics.org/depression-test.

What are the 5 Healthy Habits?

We all want to live long and healthy lives. Sometimes it’s not easy to incorporate healthy habits into our busy schedules, but doing it is certainly worth it. Being healthier will not only prolong your life, but it will make it much more enjoyable. Feeling energized and reducing any chronic pain could be achieved by making minor changes to your daily routine.

But what are these habits exactly and what are the benefits of developing them?

1. Drink more water

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Okay, you’ve probably heard this one before. Still, increasing your daily water intake is an essential part of your journey to a healthier lifestyle. People are eager to underestimate the benefits of being hydrated, but did you know that drinking more water is connected to cleaner skin, weight loss, and better blood pressure.

Make sure to drink it before every meal as it will boost digestion, and help you maintain a healthy weight. Try to keep track of your drinking habits and make improvements where you need to. Expect a lot of bathroom breaks at the beginning, until your body gets used to the change.

Try to reduce your caffeine intake, and always drink water instead of soda. This will help you with your weight loss, reduce headaches, and protect your kidneys.

2. Eat your greens

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Add vegetables to every meal. It’s a great source of vitamins and nutrients your body needs to function properly. This will improve your heart, lungs, brain, and overall health. You’ll feel much better, more energized, and you will be able to focus more. The health of your organs is the most important thing for living a long and healthy life. Your organs need vitamins and minerals to do their jobs efficiently, and you can get a lot of those from vegetables and fruits. Replace all unhealthy snacks with some fruit or peanuts, and you’ll see huge differences after a very short time. Veggies are an amazing asset for anyone trying to lose weight, and they also work wonders for your skin and hair, so make sure to add them to every meal possible!

Vegetables can make almost anything taste even better, all while being extremely beneficial for your health. You can add them to everything, from your favorite smoothie to your dinner.

3. Exercise

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This is probably the hardest habit to incorporate into your daily life. Still, it’s as essential as any other healthy habit on this list. Only 30 minutes of exercise a day will improve your health in a major way. It’s good for your posture, skin, muscles, and brain. It’s also a great way to destress, and we all know what stress does to a human body.

You should start with some light exercise at first since your body is probably not used to this kind of activity. If you’re unable to exercise for 30 minutes from the get-go, take it slow. Start from 5-minute sessions, until you slowly build up more strength. Of course, make sure you do the exercises properly for the best results. Hiring a professional instructor like those at humanfitness.net can make this process so much easier for you. Getting a personalized work-out plan is crucial if you want to achieve your goals of losing weight or gaining some more muscle.

Even if you don’t have any fitness goals, exercising every day will benefit you and your health in so many ways.

4. Meditate

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Your mental health is as important as your physical health. Learning how to meditate can be extremely helpful in clearing your mind and reducing anxiety and stress. Don’t forget to take some time for yourself during the day. Meditation doesn’t have to be the traditional Buddhist monk type, you can always find your own way to clear your mind from worrisome thoughts. It doesn’t matter if you decide to relax with a good book or take a trip to the spa, what’s important is to relax your body and mind.

Stress is the number one cause of many different illnesses, and finding your own way to destress during the day could do wonders for your longterm health. Meditation in all of its forms can be a great tool to reduce your daily anxieties. Try out different things to help you care for your mind and find what works the best for you. Make sure to use lunch breaks at your job to go outside and enjoy the fresh air. Being in nature is a great way to rest your mind and soul. Even if you’re a very busy person, taking at least an hour a day to clear your mind will benefit you in a major way.

5. Get enough sleep

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Studies show that losing only one full night of sleep can have devastating effects on your health. So remember that when you’re planning to pull an all-nighter again. Nothing is more important than your health, and getting quality sleep is extremely important for your well-being. Getting at least 8 hours of sleep every day will help you be more productive and feel much more energized throughout the day. Replacing sleep with coffee is a giant no-no if you want to be healthy, and caffeine is generally not very good for you.

Of course, different people require different amounts of sleep. Try experimenting until you find the best amount for you. However, it should never be under 6 hours of sleep.

Practice meditation, light exercises, and avoid using electronics before going to bed. This will help you fall asleep much faster. Make it a point to eat lighter dinners, and only eat at least 2 hours before bedtime.

The takeaway

The journey to a healthier life starts with small changes. Something as minor as drinking more water can drastically improve your health. The five most important healthy habits include getting enough sleep, increasing your water intake, exercising daily, meditation, and improving your diet. All of these will help you feel much more energized, and are a great way to prevent potential chronic illnesses. These healthy habits don’t require a lot of time nor a lot of effort, and yet, they are crucial to your long term health and quality of life.

5 Reasons Why Good Mattresses Are So Expensive

One question that’s often asked is why mattresses are so expensive.

Everybody wants to sleep well and to feel relaxed, but not everyone wants to give a lot of money on a good mattress.

Source:lifeisanepisode.com

But the reality is that you need to pay extra money if you want to have a good mattress because if you don’t do it, you’ll be disappointed. And no one wants to wake up more tired than they were when they went to bed.

You will find out the reason for the high prices if you keep reading this article. The explanation is reasonable; so that the next time you go shopping you won’t be sorry for the money.

And before anything, ask yourself: is it more relevant to save a few bucks or have a quality sleep every night?

Do you realize how important is it to have a good night’s sleep? A human being needs to sleep every day to stay alive; it’s like drinking water. A human body uses night and the time of rest to revitalize. It’s a process that helps us function better, and if we don’t have enough sleep, we will not function the next day.

And one of the reasons people have lousy sleeping schedules and why they wake up often at night is terrible mattresses.

Source:sleeprepublic.com.au

And terrible ones often come with a terrible cheap price that can be tempting to everyone. Who doesn’t like a great deal and to find something for a low price. But sometimes, the cheapest things eventually become the most expensive ones – and we will explain what we mean by this.

The thing with mattresses is that you can’t buy a good one for a low price, and if you find one that’s cheap, the possibility is that it’s not good.

Finally, we’ve prepared answers about why you should never question the price of a mattress, if you don’t want to think about back pain.

1. You don’t buy a mattress every other day

Source:trustedmattress.com

According to mattress-review.org, buying a mattress is an investment, investment in good sleep, and enjoyable life. And they aren’t something that you are going to buy frequently. Many years will pass before you need to buy a new one. Did you know that a good quality mattress can last you up to 15 years? Yes, that’s an extended period, and some can last that long and still preserve its features. And even after all those years, you will still feel like the mattress is almost as new. The firmness and the softness will still be there.

But some people are buying mattresses more frequently. Every other year, or even there are those unfortunate ones that need to buy a new mattress every year. And you know what the difference between these two types of people is?

Those who own mattresses that last for up 15 or 10 years are willing to give a bit of extra money when shopping. Those who need to replace their mattresses often are those who wanted to save and thought that they could get a really great mattress for just $200.

The reality is that you can often find great cheap things, but when it comes to your well-being, health, and wellness, you shouldn’t choose the short-term solution. And if you don’t want a short-term solution and want something that’s made out of quality material that will last long, you will have to pay a little more.

And finally, if you divide the price of a good mattress with days that you’re going to use it, and if you do the same with the cheap one – guess what? The cheap one will be more expensive because you will have to buy it more frequently.

And it’s always good to invest in something that will last longer and then buy something that you’ll need to replace soon after you bought it.

2. The quality of the material

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We already touched upon this topic in the previous paragraph, but it deserves to have its own. The material of the mattress is essential; the final product can’t be excellent if the material is not.

And yes, you’ve guessed it right – the good quality material is always going to be a little bit on the expensive side. The manufacturers that make their mattresses out of super-quality material will price them a little bit more. Those mattresses will last long; they will not deform and cause you any trouble and pain while sleeping.

3. The type of mattress

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One of the main things that form the price of a mattress is, of course, the size of it, and the type. The ones with a lower price are the innerspring one – but they can still be a perfect option.

The memory foam ones are more expensive because memory foam cost extra, but they often fit anyone’s needs and are great.

And finally, the most expensive ones are the hybrid mattresses that combine the previous two; they are both made out of innerspring and memory foam or latex. And we can say that they are the best ones because they combine the best things from both worlds.

4. The final touches

Did you know that even the borders on the mattress add up to the price? Now you know, and if you want to have a mattress with a hand-stitched border, you need to be prepared to pay more. The borders that are done by machines are less expensive, just like the quilted ones.

So, when buying a mattress, you need to consider these kinds of small touches too.

5. Your health

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If you are still asking yourself is it worth to pay a bit more for a mattress, you should start asking yourself how much your health is worth. Is it worth waking up every morning with back pain, or feeling like you slept on needles, and feeling everything but relaxed?

Think about your future and your health. Investing in an excellent mattress is investing in your health. If you are waking up energized and relaxed every morning, you will be able to conquer the world. And if you are tired and are not feeling like yourself, you are not going to be productive, which will result in you doing a lousy job. And that all depends on the quality of your mattress.

The next time you ask yourself why is a mattress so expensive, remember that it’s because you are not buying only a mattress, you are buying a way of life.

Hopefully, you’ll find what you are looking for, and you will enjoy your new mattress that much that you will want to sleep all day.

Best Mattress For Heavy People 2020

Choosing the best mattress is extremely crucial since you need to find an option that will provide you with a long refreshing sleep. Sleep allows your body and mind to recover itself from the tiredness that you get by working. If you don’t get adequate sleep, you cannot work effectively during the day. Deep and uninterrupted sleep is essential so that we recover ourselves for the work of the next day. While choosing the best mattress, you will have to consider numerous factors.

The needs of every person are unique. Heavy people require a different comfort level, and they feel more comfortable while sleeping in a different position as that of a tall person. Different mattresses suit distinct needs, and so it is essential to determine the type that you are looking for. With a plethora of mattress brands present in the market, you may get confused.

We have done the hardest part for you. After going through several available options, we have shortlisted a few popular options that are best for obese people. The preference for heavy sleepers is different from others. So, we have correctly picked the best options available for them. You can also choose to visit herto buy the best mattress for heavy people.

  •     Best Luxury Saatva HD Mattress

Source:saatva.com

Saatva Mattresses are already personal favorites of many, and the brand has started to manufacture better mattresses as well. This brand has recently launched one for heavy sleepers. People who weigh more can comfortably sleep on this pick and will ensure a good night’s sleep. All needs and desires of plus-sized sleepers are easily met with it option. There is no denying that large sleepers already chose Saatva Mattress over any other brand. This addition to their range is a cherry on the cake.

People who weigh 300-500 pounds can efficiently choose to buy it, and sleep comfortably on it. The base is manufactured from steel coils that provide adequate comfort to heavy people.

  •     Titan Mattress with Memory Foam

Source:sleepopolis.com

Titan produces a mattress with which the required amount of support is offered to heavy sleepers in equal amounts. If you are looking for a bed in the budget, no other option can beat the Titan Brooklyn Brand. It is designed mainly for large sleepers, and they offer the right amount of comfort and support. Titan flex foam is used in this option, which is better than the memory foam. It adjusts itself rapidly to the movements of the sleeper. Hence, with so much flexibility, the sleeper can ensure great sleep.

With quilted foam on the top, the body temperature of the sleeper is regulated. It keeps the sleeper cool at night. A great option that costs less than the competitors available for heavy sleepers.

  •     WinkBed Plus

Source:sleepopolis.com

Initially, WinkBeds was only offering products for individuals who are sized averagely. But the brand was not satisfied with its limited range, and so it started manufacturing mattresses for heavy sleepers as well. It was one of the few brands that started manufacturing them for people who weighed more than 300 pounds. Features of foam and springs are added to it, thus, making a great combination. It is an amazing option that provides adequate spine support and pain relief.

Edge support provided is excellent. Therefore, you can also sleep at the edge of the bed comfortably. Heavy sleepers require enhanced responsiveness. Latex foam of high-density is used in it to provide the necessary support.

  •     Purple Mattress 

Source:myslumberyard.com

If you are a heavy side sleeper, then this is the best option for you. Unbeatable relief to the pressure points of an individual is provided to ensure that heavy side sleepers get just the right support. People who struggle with their back and joint pain will find this bed super comfortable. Side sleeping is good to ensure the right health conditions for an individual. Temperature neutral foam is used that adapts to the different needs of your body.

The material used to manufacture it is sufficient for heavy sleepers and maintains the mattress’s shape over time. The ideal level of comfort is provided to people of all types. Hence, personalized support is offered to each sleeper.

  •     PlushBeds Botanical Bliss

Source:leafscore.com

The bed is produced with moisture-wicking, and naturally cooling latex so that all heavy sleepers can have a dry and comfortable sleep. The mattress is manufactured using materials that include a cover made of organic cotton and wool from New Zealand. All materials used to build it are mite and dust resistant, antimicrobial, and free from all kinds of irritants. For heavy sleepers, a latex mattress is a great option. With a mattress made of latex, durability is ensured, and at the same time, pressure-relieving properties are attained.

Being an eco-friendly option, it is suitable for all plus-size sleepers. It helps them get their dream sleep. This is a highly recommended option for all heavy sleepers. The brand takes great care of the environment by producing environment-friendly mattresses.

Specific design needs are taken into account by all heavy sleepers to ensure that the product doesn’t get damaged. However, the mattress shouldn’t vary in terms of size and height. But it differs in terms of materials and technology used. Sleepers can have a good night’s sleep with the help of mattresses that are produced to fit their needs perfectly well.

Final Words:

There are a variety of options available for you to choose from, and it is crucial to look for the ones that prove best for all your needs. There is nothing to feel embarrassed while looking for a mattress manufactured for plus-size sleepers. Find a mattress with the perfect balance of comfort and support, align the spine, and regulate body temperature to keep you cool while sleeping. There are several things to consider.

No matter if you want a mattress to enhance your sleep quality or your present mattress, you cannot satisfy your needs. Choose one of the above options for heavy sleepers.

Easy Self-Care Tips to Start Your Journey to a Healthier Life

In a world where everything seems to be moving at a swift pace, it is easy to lose yourself in the hustle. Grinding and being productive will mean nothing if you lose your health. At LiveTray, we know how important it is to love yourself and give yourself a break. Today, we will share some excellent self-care tips to help you have a sound mind, body, and soul. This way, you will be able to take on whatever life throws at you.

  • Get enough sleep

Source:thriveglobal.com

Sleep is one of the most essential and required activities that many people tend to ignore or neglect. If you do not get enough sleep, the effects will show up on your skin, your eating habits, as well as your emotional state.

Make sure you get at least six hours of sleep every day. The recommended duration of sleep per day is eight hours, so getting that much sleep will help you feel refreshed the next morning and give you a feeling of productivity and motivation.

  • Set some time apart for physical and mental exercises

Source:getthegloss.com

You can kill two birds with one stone if you work out and exercise daily. You do not have to engage in hardcore workout sessions, around 15 to 30 minutes of physical exercise will keep you fit and improve your mood and reduce stress and anxiety.

Mental exercises help you stay at the top of your game when it comes to anything to do with your brain. You learn to solve problems and make better decisions.

  • Eat the right food

Source:dr-olivier-clinic.com

This tip might seem quite obvious, but you should always keep an eye on what you put inside your stomach. As the saying goes, you are what you eat, so do not put consume anything that will harm your health.

You do not have to remove junk food from your diet altogether, although it will be best if you can. Just make sure that you do not excessively ingest these oily food items.

  • Quality time with family and friends

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Human beings are very social animals even though sometimes we need alone time. So we should always try to spend time with our family and friends because they are the ones who will help us even in our darkest times.

One thing to keep in mind here is that we should make sure the company we keep bring positive energy and positive vibes. The whole idea of quality time goes to the gutter if the people you surround yourself with do not make your feel happy.

  • Try something new

There are some activities which we always wanted to try, like pottery or painting. You will always find reasons not to try these things and will finally realize that you do not have enough time in the end. Pull up your socks and take that opportunity today.

If you do not like this new activity, you can always try something else. The point here is to take that leap you were hesitant to take. This LiveTray tip is an excellent way to improve yourself too.

  • Pamper yourself

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Many people use the terms self-care and pampering oneself as the same thing. Well, these people are not entirely wrong. Self-care is not complete without giving yourself a little pampering. Draw a bubble bath, get a manicure, get a massage or a facial. You deserve it!

Pampering yourself is not just for the ladies; guys need to pamper themselves and feel good about themselves. Of course, pampering yourself is not the only way to feel good, but we cannot deny how effective it is to make a person feel good.

  • Take a break from work

Many people suffer from anxiety and stress because of their work. We cannot stop working just because it makes us feel tired sometimes. But what we can do is take a break from work. Take a weekend off and get out of the city.

Even three days in close proximity with nature will have a very positive impact on your life. You do not have to take a week-long vacation if it is not possible. Refresh your mind and find your purpose in life.

  • Follow a routine

Set a routine and try to follow it every day. You do not have to be very specific, but getting your meal times and rest times in track will help you gain better control over your lives. Although this may seem unimportant and trivial, you can manage your time better and know what to do and when to do it.

Conclusion

Self-care is crucial, especially for people who work in high-pressure and stressful jobs. We are all humans and need a break from our duties sometimes. Self-care will help you stay healthy in every aspect of your life and not just your physical health. Emotional stability and having a peaceful soul are as important as having a healthy and fit body.