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Is Running in Cold Weather Healthy For you – 2020 Guide

Running is probably one of the most feel-good exercises out there. The amount of stamina you can get out of this exercise cannot be achieved with anything else. Sure, push-ups, lifting weight, pull-ups, and chin-ups might be great for your strength, but they will never improve your stamina to a level like running would.

However, when the weather starts getting colder during the winter season when the air is dry and the chances of rain or snow are high, the motivation to go out for a run is almost non-existent. Getting yourself out of the comfort of your warm home is difficult. You give yourself various excuses not to go out.

But, the reality is that once you start warming up, you won’t even feel the snow or the cold. Believe it or not, but running in cold weather can actually be better for you. It might feel like the movement of your body is simpler and easier, your metabolism is working faster and the possibility of experiencing a bunch of other benefits.

How to stay warm and safe

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Before we start explaining the benefits of running in cold weather, we should first give you a guide on how to stay warm and safe too.

Warm-up exercises

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Most sport/exercise-related injuries happen when a person is not properly warmed up. Your elbows, knees and other joints in your hand and feet are still stiff. So, before you start running, you should do some stretching,jumping jacks, a couple of push-ups and you will be ready to go.

Dress appropriately

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You can’t leave your house for a run with a pair of shorts and a shirt like you used to do. You will need a few layers of clothing to ensure that you don’t freeze. Cold weather is something that you should take seriously. Once you have warmed up, and have made a couple of runs around the neighborhood, you can’t start taking off layers of your clothing to let your body breathe a bit. You should check LEAPFIT to find a proper set of running clothes.

Running shoes

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Keeping your feet comfortable, warm and your joints protected is very important. You will need a pair of sneakers that are light enough and ones with a nice grip on the bottom of the sole. Roads and gravel can be quite slippery, especially if the temperature is below freezing. Slipping and hurting yourself because of a bad pair of shoes is not something that you would want to happen to you.

Now that we got through some of the ways to keep yourself warm and safe, here are the benefits of running in cold weather.

Burning more fat

Source: bostonmagazine.com

How could the temperature of the atmosphere outside have such a huge impact on your body? We admit that it sounds weird, but it is true. The fat inside of the human body is not just one type of mass, but it is actually several different types. Currently we different three different cells: white, brown and visceral.

The type of fat that causes health problems and that we want to get rid of is the white one. These white and large cells are usually stored between and around the organs. Of course, this type of fat is good for your health, but too much of it can be dangerous to your health.

When you start exposing and exercising in the cold outside, the white fat inside of your body is turning into brown. The brown type is what helps us stay warm and it helps the body to burn calories. So, the colder outside and the more you exercise, the more white fat you are removing out of your body. You will quickly start noticing a change in your body’s shape and you will look a lot fitter than you used to.

Less stress on the body

Source: womensrunning.com

Have you ever tried running during the summer days under the scorching hot sun? If you haven’t then don’t try to do that, because an excessive amount of heat to your body can be seriously dangerous. Overheating or dehydrating is not something that you would want to happen to you while you are outside running.

When exercising, the speed of the heart’s pumping increases, the blood vessels in the start to widen, exposing more blood to the skin. This is the reason why your body gets so warm when working out. The more blood the heart pumps to the skin and muscles, the more you will be able to endure. You are stronger and faster during these moments.

However, all of this excess heat has to be released somehow which is why you start sweating. The more you work out, the more you will start sweating.

If you go outside on a run during the hot summer days, you will have a much harder time cooling down which is why your stamina is not as high as it was just a couple of months ago during the spring days.

This is why cold is the ideal type of weather. The cold air will help you cool down while running, keeping your body’s temperature at a perfect level at all times, giving you the ability to perform much better than you would in hotter weather.

You’ll spend less time at home

Source: worldsmarathons.com

Many studies have shown that people during the winter days have a lot less motivation to get out of the home. Of course, you will still have to go to school, college or work, but the number of social interactions outside of your obligatory tasks is considerably reduced. Less sun, cloudy weather, grey lighting looks depressing which is why we feel a bit depressed during this time.

Such sad times can lead people to stay at home and eat more. So, if you do not want to ruin the progress you have achieved during the summer and autumn days, you should start running in the cold. It will make you feel lively and you will have a good reason to get out of the comfort of your home.

6 Things you Must Wear to a Summer Music Festival – 2020 Guide

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The 50s and the 60s birthed the idea of summer music festivals, and even then, people would love to dress up in unique and quirky outfits. It was a place where you could do anything, wear anything and listen to all kinds of music. At the time, that kind of freedom was not something everyone would approve of. Fortunately, these days, people have become much more accepting of other people’s opinions, which is why such festivals have become so common.

Today, you can go to Coachella, Lollapalooza, Primavera Sound, Bonnaroo, Glastonbury and a lot of other events that can deliver you that kind of experience we just talked about.

However, you can’t just go to Coachella with one pair of clothing and expect that it will be enough for an entire week of music, drinking, dancing and having fun with your friends. You will need to bring your essentials such as soap, toothbrushes, toothpaste, and shampoo. But, you are not done. It’s not just about keeping up your hygiene, you will also need to stay warm throughout the nights and cool during the day all while looking your best. Your outfits need to be unique, and it needs to show off just how ready you are to go wild and party during the festival.

Here are some things you must wear to a summer music festival to give you an idea of how you should pack.

1. Flare pants

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It might not be that obvious, but flare pants have been making a comeback these last couple of years. This style was very popular in the 70s but was quickly replaced just a few years into the 80s. But, what time is better to experiment with your outfits if not during an event such as Lollapalooza or Coachella, right? It is important that you like the look you have made and you shouldn’t care about what anyone else thinks about you. You are not going there to get judged but to have a good time.

Not only flare pants look straight awesome, but they will also keep you cool under the scorching hot sun in the summer days. They are also quite light and give you enough leg room so you can dance comfortably. Combine these with a crop top and you will finish your 70s look.

2. Loose pants

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If flare pants keep you cool while giving you the ability for free movement, a pair of loose pants made from cotton or linen will make you feel like you are floating in clouds. They are so soft and so loose that you will feel like you are not wearing anything. The lightweight fabric is breathable and is best used for occasions such as this. Whether you decide to do yoga in the mornings, dance during the day, or using them as pajamas while camping in your tent at the festival, you will always feel comfortable.

Don’t forget that they also complement the summer music festival look because they are usually made with many vibrant colors. The loose pants can be combined with anything you can think of, but we think that a tube top would look the best.

3. Combine mesh with everything

You have been working throughout the entire year and this music festival is finally the time to let yourself go and give up on all of your worries. At least, for a couple of days. So, you shouldn’t really care about how others perceive you or how much skin you are showing. Be who you want to be and dress the way you want to.
People that have experience with this kind of raves love to combine a mesh top with a bralette or sometimes without one. You can also wear a tank top over or under it, it is your choice. If you are looking for a rave and festival clothing store where you can find this type of outfits, you should check out iheartraves.

The mesh will cover just enough skin (if you do not want to show too much), but the mesh is so breathable, you won’t break a sweat even after dancing for several hours.

You even have the choice of wearing mesh pants with a pair of lingerie panties or a thong.

4. Shorts and pasties

Source:eonline.com

If you want to show even more skin and feel freer then ever, then why not get rid of the mesh, tank top or the bralette completely? Just put on a pair of rave shorts or whatever kind of shorts are your favorite and use pasties. What’s great about pasties is that they only cover the most important parts of your body and they are so customizable. If you plan your rave adventure early, you can order custom pasties. They can come in all kinds of shapes, sizes, colors and they can be in neon colors too.

5. Accessories

Source:fomoblog.com

You can’t claim that you are a raver if you haven’t brought a ton of accessories to wear while you are out on the dance floor. In every video regarding a rave culture, you will see everyone wearing necklaces, Kandi bracelets, earrings, sunglasses and a bunch of other stuff that fulfill the look of the rave.
If you forgot to pack this kind of accessories, you do not have to worry because you will probably find hundreds of vendors where you will be to find all kinds of stuff. Many of them will offer to make you Kandi bracelets.

6. Comfortable shoes

You need to remember that you will be dancing at least five or six hours every single day while the festival or rave lasts. This should tell you that you must pack a pair of comfortable shoes otherwise your feet will be very sore. Of course, you can also pack a pair of heels that will complement your sexy look, but you will also need a pair of sandals or other types of breathable shoes such as sneakers.

The Best Workouts to Make Your Clothes Fit Like Stephen James

In order to really look good in his clothes, a man has to have a physique that fits it well. There are many ways to pull this off, but they don’t last for long. In order to have a modern look, you need to start by getting in shape. This starts by creating a workout routine combined with strength and cardio workouts. Once you start these you won’t have to try hiding any of your body that may be a problem and focus on areas that are now an asset.

Clothes are able to show off different areas of the body in a different way, so you need to keep in mind the style of your clothes. A good example includes wearing a partial suit would be great if your core was flat as a board or where a nice pair of pants would show off your behind. Check out Siksilk to find the latest suit options.

To help give you an idea of what exercises to do in order to achieve a great look in men’s training tops, we’ve gathered 5 that are sure to turn heads during your next outing.

For a Suit, you should slam a medicine ball

Source: jukeperformance.com

If you plan to wear a suit on a regular basis you want to be sure to look good all of the time. The main reason is that hiding a midsection that is round is hard to do. But when you have a suit that fits around a flat midsection then you will have a look that is more professional and your suit won’t look sloppy.

Besides performing the normal midsection exercises like planks or crunches, you should have a core routine that will take your ab workout up a notch. This is when slamming a medicine ball comes into play. When you slam a medicine ball you are working your core directly in order to carve the midsection as your heart rate also increases. Because of both cardio and strength training, the amount of effort can be maximized in order to obtain a lean look at a much faster rate than you would with just strength training.

This workout is perfect for all skill levels and is easy to get started.

Conduct Reverse Plate Curls to Look Good in Short Sleeve Shirts

Source: mensjournal.com

Having great-looking triceps and biceps is what a lot of guys strive for. However, if you don’t plan to be at the beach a lot, then they won’t be visible as often as you would like. What you will be showing a lot of is your forearm as you wear short sleeve shirts. The thing with the triceps and biceps is that they can be neglected pretty easily, which is why a difference can be noticed in no time.

What makes plate curls so great is their ability to stress the forearms as the biceps get worked. Just by substituting dumbbells for a plate will make you push yourself a lot more so you can maintain a good grip.

Conduct Hip Thrusts with Barbells for a Nice Butt in Your Pants

Source: mensjournal.com

Although many people prefer lunges or squats for getting their “butt” in shape so they can look good in pants, another way is to conduct hip thrusts with a barbell. Although styles for men are relaxed as compared to what women wear, there is no change to the rule that a pair of pants will always be a great look when they have a nice butt that fits them nicely.

Trying to make an impact can seem troublesome, however. The main reason is that you’ll need to perform a lot of them just to get where you want to be. Using weight is a great way to get your butt sculpted, but make sure that you start light so that you don’t risk any injury to the knees, hips, or back.

Luckily, there is a way that will allow you to get the same great results and is also very effective. It’s known as hip thrusts and they are conducted by using a barbell. This workout works the glutes a lot better as compared to lunges or squats. It’s good to use a weight that is a little heavy, but where you have no problem lifting.

Conduct an Upright Row Exercise to Fit into Fitted Shirts

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No matter what you like to relax in, having a shirt that fits is the ideal result especially when you plan to hit the town.

With an upright row, it requires you to conduct a move that will strengthen the lats, shoulders, and back. The great part is that this exercise allows you to focus on these three muscle groups simultaneously.

Conduct Calf Raises to Look Good in Shorts

Regardless of preferring to wear long pants or styling some shorts, some days it just seems more practical to go with shorts. So if you want to be able to revive your favorite shorts, then you are going to have to start conducting calf raises. When your calves are weak, your appearance will look scrawny and could cause injury to occur. Having poor strength in your calves can have a negative impact on stride and can cause your Achilles to rupture.

Because the calf includes two types of muscle, you can conduct both sitting and standing calf raises in order for you to obtain great results.

Slim wallets for each pocket – Benefits of using them

When it comes to wallets, not many people really spend a lot of time thinking about which one they should get, which can sometimes lead to buying the one that’s not right for them. Ever since we discovered wallets, the only thing that we cared about is if they do their job, which is quite simple. Hold your cash money. However, there are many different features and “characteristics” about wallets that we tend to forget about, and today we’re here to discuss them all.

This article is dedicated to explaining why slim wallets are an amazing choice, and why you should consider getting one if you haven’t already. So, if you want to learn more, feel free to continue reading until the end. Without further ado, here’s what you need to know about slim wallets.

Why slim wallets?

Source:medium

One of the most common places where we put our wallet is in our pockets. Whether it’s the pockets of our jacket or anywhere else, it doesn’t really matter. Or, does it?

During the winter, storing your wallet in your jacket’s pocket is quite okay. However, we only wear jackets during the winter, so what happens when the weather gets warm and we wear nothing but shorts and a shirt which obviously won’t have any pockets?

If you have a big and bulky wallet, wearing it in your shorts, especially in the front pockets, will make it look like your leg is a bit deformed, and you’ll be walking around with a big bulge in your “quad” area. Now, most people will just say: “But, I always have my wallet in the back pocket, so what’s the deal?”

Well, the answer to this is something that will most likely shock you. Medical experts stated that wearing your wallet in the back pocket of your pants and sitting on it, is something that is extremely harmful to your health. It completely displaces the amount of pressure that you’re putting on your body when you’re sitting and greatly harms the spine. There are many people who are unaware of this, but after some time of doing it they ended up experiencing big spine issues, so you definitely don’t want to be such an example.

Slim wallets are something that helps you avoid all of these problems. They’re compact, do their job and even wearing them in your front pocket is completely “invisible”. Plus, they will always cost a lot less than those big and gimmicky bulky wallets. Feel free to visit Harber London if you are interested in seeing a few examples.

Source:hiconsumption.com

When you purchase a slim wallet, you will definitely feel the difference between using one of those and your previous bulky wallet. Due to their amazing and well-thought designs, they still manage to do their job without any issues, which is to hold your cash money and credit cards, but they’re not painful to wear and take anywhere with you. Definitely consider grabbing yourself a slim wallet, especially now since summer has already started and it’s shorts-wearing time again.