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6 Meal Prep Tips For Weight Loss – 2020 Guide

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A lot of people believe that losing weight is a simple process. All that is required from someone is to just stop eating. But, it is not simple at all. Even the best athletes in this world will tell you that losing weight is actually very difficult. Of course, if you want to do it the “right way”. Because there definitely is a wrong way when it comes to weight loss. Instead of quitting food altogether, you should consider meal preps throughout your week.

However, meal preps are a lifestyle. If you are not used to cooking or prepping your food several days in advance, it will be difficult at first. At first, it will feel like you do not have enough time throughout the day for this kind of process. But, with enough practice and with the right knowledge, you will understand how to properly prep your food.

To ease everyone into this way of life, I decided to write this simple guide for 2020 and to provide the best tips for weight loss through meal prepping.

What does meal prep mean?

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Before we can delve deeper into this subject, you need to make sure that you truly understand what this term actually means.

It is pretty easy to grasp. It is all about preparing most of your food for the next couple of days or even for your entire week. By doing this, not only will you save yourself a lot of time for cooking, but you will also have a much easier time with counting calories and ingesting healthier nutrients.

Instead of rushing your next lunch with unhealthy food because you do not have enough free time, you will have all that you need for a healthy snack already prepared.

Go shopping

The moment you cannot find any healthy food in your fridge or pantry, you will probably go back to your old way and cook something quick and unhealthy. It is time to break out of that habit. Get rid of all the things that you need to avoid if you want to lose weight. Sweets, chips, fast food, snacks, sugary drinks, sugar, and everything else that falls into this category.

Once you have emptied out all these things that you do not need, it is time to go shopping. Build the habit of going frequently shopping to ensure that you do not end up with an empty fridge. If the refrigerator is always filled with fruits, veggies, and other nutritious snacks, you will never settle for fast food ever again.

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Buy in bulk

This is something that has personally changed the way I look at food. I used to go to the store every two days. Whenever I did not feel like going to the store, I would find myself eating something bad. So, I decided that it is time for a new approach. I would go once or twice in two weeks to the store and buy everything in bulk.

My pantry was always stocked up on all the things I needed. Even when I felt lazy, I knew that I got everything I need in my kitchen. This is what truly helped me lose weight and gain some serious muscle mass.

Start chopping

Once you have everything ready for your next several meals, it is time to start chopping. This is the most essential part of every meal prep. Instead of spending 10 to 15 minutes for making lunch, you will have all of your vegetables or fruits already chopped. This is going to save you a lot of money. Sure, chopping more vegetables will take you a lot more time, but you will still save a lot of time throughout the next few days.

You can also do the chopping process during the week when you have more free time. During the Saturdays or Sundays.

This will also help you prevent yourself from grabbing something unhealthy to eat. So, next time you go to the kitchen to open up a bag of chips, you could grab a bowl of carrots, cucumbers, or any other vegetable.

Count your calories

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Just because you plan on using more vegetables and food that is richer in nutrition, does not mean that you cannot gain weight. You still have to count your calories otherwise you will notice an increase in weight either way.

How many calories you will need depends entirely on you. The average woman requires around 2000 cal while the average man requires around 2500 cal. Of course, if you are more active throughout the week, you might require a bit more calorie intake. However, if you want to lose weight, you will need to cut your daily intake by 300 to 500 cal.

It is important to keep your weight loss gradual but consistent. If you cut 1000 cal of intake every day, you will start to lose serious weight, but that also might have an impact on your health.

Implement supplements

If you are unable to provide your body with all the required nutrients, you should consider taking supplements. Usually, supplements have nutrients that help burn fat, antioxidants, and do not have any kind of unwanted side effects as suggested by weightlossfitnesshealth.com.

Plan your meals

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Cooking for yourself every single day of the month is not easy. Not just because it takes a lot of time, but because it requires imagination and creativity. Without the knowledge of a lot of recipes, it can be difficult to have a different breakfast, lunch, or dinner every time.

So, if you want to keep up with this healthy habit, you will need to plan your meals ahead. I recommend using Google or other websites where you will be able to find all kinds of recipes. Print or write down at least a dozen of those recipes and put them on your fridge. So next time you get cooking, you will have that important piece of information right in front of you.

I hope that you will use this guide for efficient meal prep and that it will lead to a steady loss of weight.

8 Best Chicken Recipes For Your Family in 2020

When it comes to preparing chicken, you cannot go wrong. Furthermore, you’ll find that there are tons of chicken recipes to experiment with. You can take an ordinary piece of chicken and turn it into something spectacular. You just need to think outside of the box, experiment, and choose the right recipes. As long as you do that, you’ll be able to prepare great chicken recipes that your family will love. Within this guide, you’re going to learn more about some of the top chicken recipes for your loved ones.

1. Lemon Garlic

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First and foremost, you’ll want to try cooking lemon garlic chicken. You’ll be thrilled to know that you can cook this meal in a slow cooker so that is going to make things much easier for you. Furthermore, you can prepare 3 servings in just 25 minutes. While it is a delicious meal, you won’t have to sit over the stove for hours and hours trying to cook it. Depending on the ingredients you’ve used, this meal can contact as much as 400 calories per serving. If you use a slow cooker, you’ll likely take a few hours for the chicken to finish.

Nevertheless, this is one of the tastiest meals you could make with chicken.

2. Artichoke Chicken

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If you want something unique, you should try preparing artichoke chicken. This recipe requires a few ingredients including artichoke hearts, Parmesan cheese, mayonnaise, garlic pepper, and boneless chicken. You can get all of these items at your local grocery store. This recipe will take about 40 minutes to complete and the calorie count is right around 550. Nevertheless, this recipe can serve four people simultaneously. Be warned that Artichoke chicken is different so some people may not like it. Others will love it though.

3. Ranch Chicken

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Some people want a quicker and easier recipe. If this is the case, you should try preparing ranch chicken. This is a good choice since it is very good and everyone will love it. Furthermore, it contains fewer calories than some of the others. It takes about 20 minutes to prepare Ranch Chicken and you can complete 4 servings. For this recipe, you need vegetable oil, ranch dressing, bread crumbs, and chicken. You can find the recipe online. Thankfully, it is isn’t tough to prepare. So, you can get it cooked up in a matter of hours.

4. Bourbon Chicken

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Are you willing to challenge yourself in the kitchen? If so, you’ll want to experiment with bourbon chicken. It is easy to go wrong with this recipe but you can do it. Furthermore, you’ll need a lot of ingredients including ground ginger, soy sauce, onion, brown sugar, bourbon, garlic powder, and chicken. You can prepare as many servings as you want by increasing or decreasing the ingredients. Furthermore, you should know that a serving will contain roughly 300 calories.

Most people will love the taste of bourbon chicken so you won’t have to worry about your family members complaining. Learn how to prepare bourbon chicken and you’ll be able to choose anything.

5. Butter Chicken

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You’ll agree that butter makes the majority of recipes much better. With that being said, you should try cooking butter chicken. This is one of the tougher recipes because it contains a lot of ingredients. Nevertheless, it’ll prove to be worth it. In just 35 minutes, you can have a delicious meal for 3 to 4 people. With this recipe, you’re going to need yogurt, lemon juice, Tumeric powder, ground cumin, ginger, garlic, ghee, Puree, sugar, and salt. This recipe will prove to be delicious so you know it is going to satisfy every member of your family.

Again, you’ll need a lot of ingredients. This makes the recipe tougher than some of the others but it’ll be worth it. Your family members won’t argue with this one.

6. Greek Chicken

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Greek Chicken is a time-consuming recipe but it’ll satisfy everyone. Your loved ones will be begging for more. With this recipe, you can prepare it in 58 minutes and you’ll be able to serve 4 to 5 people at once. In most cases, the calories per serving will be 442. This recipe requires a handful of ingredients including white wine vinegar, lemon juice, extra virgin olive oil, Greek yogurt, salt, black pepper, garlic cloves, white wine vinegar, and chicken. You may also want some fresh oregano leaves. This recipe contains 40 grams of protein, 928 mg of sodium, and 193 mg of cholesterol.

This meal is a must for anyone who loves chicken. Try it once and it might become your favorite chicken recipe. You can grab up recipes like this one and tons of other from Corrie Cooks.

7. Miso Chicken

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If you’re looking for an easier recipe, you’ll want to stick with Miso Chicken. With this one, you won’t need any ingredients whatsoever. And, it only takes 45 minutes to prepare 4 servings. With this recipe, you’ll need unsalted butter, white miso, honey, rice vinegar, black pepper, and skin-on. This recipe contains a lot of calories. For instance, you’ll have 864 calories per serving. It’ll also have 1,500 mg of sodium, 323 mg of cholesterol, and 54 grams of protein. This recipe is not going to disappoint.

This chicken is scrumptious and tasty. It is very fulfilling too. Just a few bites and you’ll feel full.

8. Chicken Curry

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Finally, you should think about preparing chicken curry. This recipe is inexpensive and easy to prepare. It has 913 calories per serving and you can serve 4 or more people. The only downside is that it’ll take about an hour to prepare. You’re going to need a lot of ingredients including canola oil, medium potatoes, large carrots, green bell pepper, red bell pepper, onion, garlic, ginger, and more. You’ll also need coconut milk, fish sauce, water, and curry powder. With this recipe, the meal will have 52 grams of protein, 622 mg of sodium, 283 mg of cholesterol, and 5 grams of fiber. It is tasty and fulfilling making it a good choice for everyone.

If you love Indian food, chicken curry will prove to be one of your favorite recipes. You will be satisfied with this one.