Physical Health

Why Access to Both Parents is Best for a Child

During the divorce or separation of the parents, children tend to suffer by being placed in the middle of arguments and animosity. Quite often parents will use their children as a tool to gain revenge over the other parent and restrict the other parents contact with the child.

Kabir Family Law have considered the impact on children of having contact with both parents and detail below the advantages of this on the children.

Children feel values when they maintain contact with both parents

When parents separate and children have access to both parents, the children are likely to benefit psychologically. Children appreciate that they are loved by both parents who want to be a part of their lives. This leads to children appreciating that their parents are making great efforts to jointly care for them despite their differences which lead them to separate. With the love and affection, a child receives from both parents they are more likely to be able to overcome the impact of their parents separating and are able to begin building a stable life. Children are emotionally better placed when in contact with both parents and are more likely to discuss their concerns and issues with the parents rather than suffering alone which could often lead to stress and cause children entering into bad habits.

Children can secure a better future by having contact with both parents

Where a child is restricted to having contact with one parent they are more likely to have behavioural issues, likely to run away and are more likely to engage in drug and alcohol abuse. Having contact with both parents can often be the solution to ensuring children secure their future and limit any behaviour which can damage them. When children are cared for by both parents following the separation, children will be required to spend time between two households. This will provide them with a sense of security.

This also means that children will be spending more time with parents rather than spending time alone which is often the cause of children going astray. Studies have confirmed that where a child has contact with both parents they are more likely to have a better relationship with both mother and the father which could lead to a stable life. Children with the benefit of having access to both parents are likely to achieve better results at school, are better placed psychologically and socially, less likely to smoke and abuse drugs and alcohol as well as being less likely to suffer from depression, anxiety and stress related illnesses.

Economic benefits having contact with both parents

It is a known fact that children who live with one parent without having the other parent in their life are likely to suffer financially and are more likely to enter into poverty. Having both parents in a child’s life can ensure a financially stable childhood knowing that both parents will be co-operating to meet the needs of the child. Children are likely to receive better education to prepare them for a brighter future ahead where both parents are able to financially support the child during their childhood years. Quite often these children are able to focus on their education in order to ensure they are able to secure successful careers.

Effective bonding with both parents can help nurture a child

Children benefit from spending time with each of their parents. Whilst constructing relationship with both parents a child will understand the importance of long standing trust and friendship. With the influence of both parents in their lives children are more likely to be able to adopt a stable social network of family and friends and are less likely to remain isolated which could affect their mental health and wellbeing.

Child contact with both parents can avoid parental alienation

Allowing your child access to both parents can eliminate the issue of parental alienation. It is known that a child has a right to have contact and access to both parents. By restricting contact, you are more likely to cause parental alienation which can have damaging psychological and emotional effects on your child and the absent parent. By promoting access, you are ensuring that your child is not deprived of their relationship with the other parent and can benefit from the life experiences of the non-resident parent. This will allow your child to gain a better understanding of their other parent and utilise their life experiences.

The law promotes shared parenting and access to both parents for a child

It is widely recognised that it is in a child’s best interest to have access to both parents. Shared parenting offers the following advantages to a child:

  • Increased physical health
  • Psychological wellbeing
  • Emotional support from both parents
  • Financial support from both parents; and
  • A strong sense of love and affection from both parents which leads to a stronger family unit.

Parents should therefore try and promote a child’s contact with the non resident parent. A child with access to only one parent can express their anger in subtle and direct ways. Such children are more anxious, depressed and withdrawn. Allowing a child with access to both parents reduces the sense of rejection and loss a child experiences when the parents separate. Allowing a child continued access to both parents often results in a positive atmosphere for the children which carries long terms benefits.

Above all shared parenting promotes both parents roles in the child’s life. A child simply needs both of their parents which is their right.

How Sleeping Can Improve Your Mental health 

Sleep is something that, while we jokingly say is “for the weak” is actually super important for your body and mind. If you don’t sleep for up to 10 days, you can actually die.  Sleep is so important for your body, but did you know that it can help with your mental health as well. Here, we’ll tap into how sleeping can improve your mental health, and the different aspects to consider.

A more Logical Mindset

Being well-rested allows you to have a more logical mindset. This can help in the office, your own personal interactions, and how you go about your day.  If you aren’t well-rested, this can cause you to lash out at people, and that’s no fun. Sometimes, you may struggle with sleep due to stress, but if you feel like there is something bigger there, you should check out Regain. They have trained therapists that can help you get to the bottom of why you feel the way that you do, creating a better, more sound idea on what you’re dealing with, improving your overall life.

Can Boost your Creativity

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Did you know that sleep can boost your creativity? You can thank dreams for that.  Dreams actually help with your creativity, and some of them do have meaning.  Even if you don’t dream though, when you’re working with a well-rested body and mind, you’ll realize that the answers come to you a whole lot easier.  It is like magic what it can do for you. For many people, they don’t get enough sleep, and that, in turn, will ruin their creativity. While yes, you can have some really lucid creations when you have a couple of hours of sleep, if you’re someone in a creative field, it’s better to be well-rested.

Improves the Quality of your Life

When you are well-rested, you’ll realize your life has better quality and meaning.  Quality sleep is something that a lot of people struggle with, but if you do sleep enough, you’ll realize that the quality of your life is much better. You notice things that are wrong, and you’ll be much happier as a result. For many people, they don’t realize they allow a lot of bad things to slip on by, and that is due to usually not being aware of it. But, with the right kind of sleep, and the quality of sleep, you’ll be mentally better off, and much happier.

Can offset Health Issues

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Finally, it can offset health issues that come about when you’re not well-rested.  These are both mental and physical conditions. High blood pressure for one, comes about when you don’t sleep, and it can also increase the risk of obesity, heart issues, and other problems.

It also can be a troublesome issue for your family. For example, if you’re supposed to go on a family vacation, but you’re not well-rested, it can often make things ten times worse. If you’re struggling with finding activities that you can do with your kids while you try to get your sleep schedule back on track, you can look here and here too in order to get some help. This can also help you too if you’re a new parent struggling with sleep issues due to the new child.

Sleep is super important for both mental and physical health that it is important to make sure that you take the time to better understand this. Sleep is something most of us take for granted, but it’s super important, and you should make sure that you’re getting the recommended rest as best as you can.

How Brain Training Affects Physical and Cognitive Health

What is the difference between physical and cognitive health?

Physical Health is simply a condition wherein you are not a victim of any injury or illness. It is very crucial to be physically fit. If you are not physically active, you become dependent on others which is not acceptable in today’s world. Physical health takes into account areas such as dental health, healthy weight, sleep, and personal hygiene. You will realize the importance of physical fitness when you fall ill. Nobody prefers to visit the doctor 24×7. Thus, take good care of your health. Factors such as sleeping hours, diet, exercise, yoga, affect your physical health to another level. Choose your lifestyle wisely!

Having a healthy brain that is able to do all of the mental activities, which are known as cognition; taking into consideration the skills to grab new things, identify judgment and intuition, language, etc. implies that you possess good cognitive health.

Taking care of your health, being physically active, eating good food, keeping your mind alert are all things that can be done to keep yourself cognitively healthy. And, this does not even require being with the doctor 24×7.

What are the ways in which you can train your brain?

Before learning the ways for brain training, you must be aware of what actually brain training is? Well, if you do not feed yourself with proper food and vitamins you start to feel weak, and your work efficiency declines, right? The same is the case with your brain. It is high time that you realize this.

The performance of the brain is brilliant when you are between 16 to 25 years of age. After this, the brain performance starts reducing. Therefore, it is very important that you follow certain brain training techniques for the betterment of your brain functionality.

Below mentioned are few of the techniques which you should practice in your day-to-day life which will help you improve your brain health. You can also get to know this from your doctor 24×7.

It is a very smart move; a perfect combination of entertainment and health benefits. Playing chess moulds the structure of your brain in a very healthy manner. The physical benefits that you get from playing chess are commendable! Both the left and right side of the brain starts functioning properly, the growth rate of dendrites improves which is a very positive sign. Playing chess helps your brain to fight from Alzheimer’s and dementia. To learn more on the secret health benefits of chess click here.

This is quite obvious. Cut down on the food items that you think are harmful to your brain and your body as a whole. A heavy breakfast followed by meals full of vitamins and nutrients is a must. Avoid all those habits which affect your brain functioning in a negative manner. Sleeping less, skipping your meals, watching too much of television is some of them.

  • Use of Mobile Applications

Recently, many mobile applications have been launched which target the weak parts of your brain. Rather than spending time listening to songs and watching movies, it is advised to play such games which train the brain. These applications make your memory stronger, improve your decision-making skills and makes you goal oriented.


What are the effects of training your brain on your physical as well as cognitive health?

Your physical health is linked to your cognitive health, in the same manner as physical exercise connects to cognitive exercise. For example, if you work out on a regular basis, the oxygen flow in your brain and body enhances, thus improving your cognitive health in multiple ways.

Similarly, the effects of brain training on physical as well as cognitive health cannot be separated.

  • Sharper Memory

Whatever you see or hear, brain training makes sure that you remember that very well. F your brain is trained in the right direction both your visual and auditory memory gets improved a lot.

As and when you grow, your brain health starts declining. But if you make sure that your brain is getting the required training, this health decline may not happen at a fast pace, and you start thinking more quickly.

  • Enhancement in Efficiency

Brain training targets this area of your brain. You are able to finish most of the work in the least time possible. Thus, your efficiency to do any kind of work is enhanced tremendously!

  • A more challenging attitude

If you know that your brain is quite active and you are able to cope up with the intelligence required, you start to gain confidence in yourself. Eventually, you are ready to accept more challenges in life and need up being successful in each one of them. Also, your creativity skills improve! You start to feel excited about new things coming up in your life. Innovation moves you!


Training your brain has many other impacts on your cognitive and physical health. You may find it a waste of time initially, but if you are continuous in this process, you will start feeling a change in your lifestyle. You will start to feel more light and happy. Having a healthy brain is exactly similar to having a healthy body. Many people go to the gym to lose weight or to build muscles. You will rarely find anyone who will speak to you about brain training. This is because people think that the human brain does not require any care. It will keep on functioning on its own. This is completely a wrong approach and should not be followed at all. Your brain is as important as your physical appearance or even more and thus requires extra attention and care.