General objectives that guide the activities and relationships of one state in its interactions with other states.

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Physical Health

Health

How Sleeping Can Improve Your Mental health 

Sleep is something that, while we jokingly say is “for the weak” is actually super important for your body and mind. If you don’t sleep for up to 10 days, you can actually die.  Sleep is so important for your body, but did you know that it can help with your mental health as well.… Keep Reading

Health

How Brain Training Affects Physical and Cognitive Health

What is the difference between physical and cognitive health? Physical Health is simply a condition wherein you are not a victim of any injury or illness. It is very crucial to be physically fit. If you are not physically active, you become dependent on others which is not acceptable in today’s world. Physical health takes… Keep Reading

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