personal trainer

Kerry Katona Joins Adult Site OnlyFans and Poses in Pants

Amazingly confident, Kerry Katona recently defended her decision to join a controversial adult-only site called OnlyFans.

The hottie started using a website that allows people to pay and see quite racy videos of their favorite stars.

Kerry charges £20-per-month for access to her content.

The 39-year-old says that she is currently in the best shape she has been for a while and does not care what others think about her new career move.

The former singer managed to lose weight thanks to controversial Skinny Jab injections and spending hours and hours at the gym.

Her boyfriend is a personal trainer, and he helped her achieve these results.

“Another great set from @annsummers and not gonna lie I’m loving doing @onlyfansofficial I feel so empowered and confident,” Kerry wrote.

Even though there were many negative comments about her decision, many fans still support her, and, most importantly, she is happy.

Understanding The Pros and Cons of Personal Trainer

The importance of getting in shape and taking care of your body is higher than ever. Hiring a personal trainer for the first time can be an experience. It can be grueling and challenging because personal trainers will push you harder than you would push yourself. Personal trainers are great. A personal trainer can help you if you are training for a specific event such as boxing or MMA. Personal trainers are trained on the body as a whole and can help you gain connections to help all parts of your body work together. There are many pros and cons to hiring a personal trainer.


A personal trainer will keep your feet moving forward and help you avoid the three-day slump. The three-day slump is when you get started working out, and after three or four days, you give up on it. It is a part of life to learn how to push your body even harder even when you want to give up. A personal trainer can help get you through this part of the initial working out stage. They can also help you if you are training to fight MMA. The first time you lose a fight, you will lose hope. A personal gym trainer in HK (Hong Kong) can be there to keep your expectations up and keep you moving forward.


It has been said correctly. When you complete a task, you feel good and further get motivated to do the next task, exercise can help you achieve that feeling. As when you do exercise in the morning, you complete a task, it refreshes you for the rest of the day.
It helps you spend an active day, further giving you motivation and confidence to accept new tasks in your day to day life.


They are great for organizing your life. When you think of a personal trainer, you think working out. However, personal trainers can help you with your everyday life from meals, shakes, and working out. They can also help you organize your body. Learning how to get your body muscles and tendons to all work together is very important when it comes to working out or fighting. A personal trainer can help you with all these aspects of life and your body.


A negative for some people who can’t afford to hire a personal trainer is that they typically aren’t that cheap and especially aren’t cheap if you hire a professional one. Personal trainers cost money because they spend a lot of time and effort in helping you. So when it comes time to pay the bills, often the cost of a personal trainer isn’t seen as crucial. However, if you consider that you will be healthier and visit the doctor less if you hire a personal trainer, then you will see that it is in the end very much worth it.

Event-specific Training

There are several reasons why an individual decide to do work out. This can include any particular sports or any event etc. A personal trainer helps you get trained for that particular event in a specific timeframe. You have to understand that workout is just a part; you have to take a nutritional diet that helps you get in the shape in your selected timeframe.

Individual Attention

Hiring a personal trainer helps to get personal attention to your daily exercise. They let you know whether you are doing the exercise correctly or not. It is crucial to execute the right exercise in the correct way. You may have any injury which happened previously, and you don’t want to ignore the same it can lead to more harm to that particular injury personal trainer here helps you do the right exercise to eliminate any further injury and slowly revive the strength to those part.

Harder Workouts


If you are the one who doesn’t like to push their limits or have your exercising way. Personal trainers can be a con in that situation as they will push you much harder than you would push yourself. This can be exhausting and take away from your everyday life. Personal trainers don’t get paid to let you off the hook. So if they are doing their job well, then you should feel like you just got ran over by a dump truck for a few days until your body gets into shape. Personal trainers push you harder, which is miserable when you are in the thick of it, but it will be great for you in the long run. The personal gym trainer, HK employees, can help you push yourself hard for results.

More Than Just Workouts

Excerice or gym training is not just limited to workout. There are several times you get demotivated, or you go through some bad times in which you need a companion who can guide you. A personal trainer can be your companion who is there to guide you through your bad times whenever you require it.

So, whether your goal is to get in shape or to continue training for an MMA fight or other competition, hiring a personal trainer is the way to go. Consider Hybrid Fitness Gym Personal Trainers, HK. They will help push you hard and get your body and lifestyle into shape, and they can help train you for a big fight or another competitive event. Personal trainers have many pros and cons, but in the end, they are worth it.

SalonLife: Salon And Spa Management Software


What Salons can benefit from SalonLife

Salon software is used for online bookings, point of sale, inventory tracking, employee scheduling, and more.

It is an investment that changes the game for your business – when you choose the right one! This is the cornerstone of your company’s most important processes: customer bookings, loyalty, sales, product promotion, staff training and excellent marketing that picks people up more often, spends more and generates recommendations.

As a business owner, it is therefore essential to compare the resources available to different vendors and position them with the needs of your salon.

For you, the this client management software manages day-to-day tasks so you can focus on improving your customer’s satisfaction. For them, SalonLife simplifies scheduling schedules, from anywhere and at any time, on any device.

Reliable by the best of beauty and well-being.

Hair Salon


Millions of haircuts sold with SalonLife and POS reservation software. Simplify trade show operations with all the features you need to run your business.

Massage Centers


The software is designed to handle every aspect of your massage and spa business, from booking online payments to tracking and reporting.

Health Salons


Whether it’s an acupuncture clinic, chiropractic or weight loss, the SalonLife reservation system offers flexible tools to manage the entire business.

Beauty Salons


It has all the features you need to run your beauty salon business with advanced meeting planning tools and publishing features to help you run your business.



Business Spa users love the appointment and scheduling system. The platform is easy to use, powerful and free.

Personal Trainer


The reservation and point of sales tools are perfect for independent yoga and fitness coaches with simple online bookings.



The SalonLife software is not just a tool for managing your meetings. It’s a powerful system designed to help your beauty salon daily, attract new customers and make them happy.

Simple Online Booking

Manage your reservations online, and your reception is open 24/7. Place your business before your customers with a booking assistant that you will appreciate at the reception. Track your customers’ visits, save their history, and add photos and documents in minutes.

Point Of Sale

POS Embedded brings sales and customer experience to the next level

Keeping customers waiting is a thing of the past. The cash flow that every business needs for its business is the quickest controls, automatic bills, and simple retail sales.

Book Online


Schedule appointments on any device anytime, anywhere

Allow customers to book and manage appointments directly from your site and social media pages. Designed to work on any device and platform with an online booking feature, you’ll never miss an appointment.


Automatic marketing to grow your business.

Run automated email campaigns to stay connected to the customers you need for your business – this powerful and flexible marketing tool delivers everything your business needs to grow and anticipate the competition.

Primefunnel digital marketing agency offer ppc management services for beauty salons. It is the easiest way to get more clients for your beauty salon.

Analysis And Reports

Transform your business with information and data in real time

The software is integrated with a powerful and transparent control panel that shows how your company performs general monitoring. Generate comprehensive, easy-to-understand reports to grow your business and make informed business decisions.

Customer Room Management


SalonLife offers basic customer notification features to manage upcoming meetings and allows service providers in your living room to monitor important customer information. Using SalonLife software, you can track customer formulas, allergies and preferences, sell customer service packages and access contact information when you need it.

Feedback System

Manage what your customers say about your business.

They have total control over how people treat, react and qualify your business online. Set up comment alerts and respond to comments from a single dashboard.

Retain Customers

Attracting and retaining customers has never been easier.

Create an exciting and unforgettable experience for your customers with unique offers, loyalty points, and loyalty programs. Maintaining customer satisfaction by keeping the history of your purchases for future marketing messages is a winning formula for your business.


Follow the numbers essential to your business.

Manage key people in your organization by monitoring productivity and performance metrics. Learn as soon as each customer wants demographics and history of past purchases.

Send A Notification

Generate real business results with automatic notifications

Do not let an employee or client lose a meeting. Automatic notifications ensure that the staff is on time and does not wait for the customer. No appearance, supervise something in the past.

Manage Multiple Locations

Make business mobility easier with just a few clicks.

Manage your business on time, anytime, anywhere. Track inventory and generate consolidated revenue and sales reports in one centralized location.

We Sell Online

Even enter sales during sleep.

Do not miss an opportunity to sell with the integrated online store. We sell products, packaging and gift certificates even after work hours. Keep your business open 24 hours 7 days a week.

Business Intelligence

Track the performance of your business

The centralized personalized dashboard shows the evolution of your business and allows you to take action for a complete expansion and development. Make informed decisions by generating employee performance reports and sales analysis reports in one place.



Privacy and security are our daily bread.

In SalonLife, we are committed to protecting your confidential data. Our customers, financial information and booking history are protected by our reliable facility.

Perfect room management with unlimited additions – Free

SalonLife integrates with the tools you already use without additional costs


Online booking is easy when you add the backup widget to your Facebook business page. This is automatically reflected in the software calendar.

Quick books

Manage your expenses and cash flow by importing all your transactions and tax transactions into the QuickBooks online accounting software.


Create and send targeted e-mail campaigns by synchronizing the client database with MailChimp.


Let your customers mark and shop anytime, anywhere! All you have to do is integrate the software with the payment gateway Razor.


You receive payments for your customers’ purchases 24 hours a day by synchronizing your backup widget with the Stripe payment gateway.

SMS Integration


Send your customers SMS memos and unlimited marketing messages by creating your SMS gateway and integrating it with SalonLife.

Ease Of Use

Customers show that the software is straightforward to use and has a simple interface, making programming in the classroom easier.  SalonLife is continuously improving its product, and feedback on usability is still excellent. Also, the customer support team is accommodating and offers a variety of online resources to help you in your room.


We know that operating a salon is not quite easy…

SalonLife is the best choice for software solutions for trade shows, salons, and spas. It eliminates the pain of managing and improving the space you’ve always dreamed of.

How to become a personal trainer

Are you a fitness freak? Do you want to see the passion turn into your profession? Do you want to spread fitness knowledge around you? There are a lot of people who don’t only want to be serious about fitness but also want this as a profession. If you are one of them, then we can help you out!

You are only 5 steps ahead to your career, stay tuned!

The certificate is a must-have

If you want this as your career, you need to be certified first. Customers always love to work with the people who are institutionally trained and knowledgeable. In this sector, the experience is also very important. Being a personal trainer will not be very easy, but if you get one certificate, then your process will be easier.

There are a lot of institutions and organization that afford your training for the fitness industry. Before you get into any course, complete the high school diploma or GED. There are a lot of certificates but the most popular ones are ACE, NASM, ISSA, ACSM, and NSCA. If you want to join any specific gym then first you have to learn which certificates are allowed to join that gym.

Mark a Sub Goal

Yes, your aim is to be a personal trainer. But after being a personal trainer, what will you work for? DO you want to have a room of some selected clients and work there on their fitness? Or do you want to work with selected clients individually? You have to keep in mind that a group fitness instructor and a personal trainer, though both of them are certified, are different.

You can choose any of them and the selection depends on your preferences. If you are unable to choose any of them or you like both of them then you have opportunities to do both works. Both of them require different certificates. Doing both of them together may cost you extra money. You can do one first and then do the other later. You can choose any of them that suits best for your career goals.


Now, let’s get into the money matter. We all know that courses are a little expensive and when the profession is out-of-the-league like personal trainer then you may have to face little more difficulties. These programs are not cheap. There are package bundles for the courses. They may range in between $400 to $1000.

The price basically depends on the organization you are taking a degree from, the course plan, the course type and the course period. If you want your course to be more specific and proficient then you can add up elements like online portal, texts, tests, and flashcards — the adding up of these elements you cost you a little more. If you do not have money and still you want to do the job, you can talk to any gym and manage them to sponsor you.

Get a Gym

Throughout the course, all you have to do is study. Once you get your certificate, your work will be to find your gym. If you want your own gym and have enough money, make your one. If you do not have, then you will get two options to go for. You can work for some corporations or you can work as an independent training supplier.

You can go to any corporation and have a job there. Get a contract there and work for some time. You can have your gym after having practical experience there. If you want to be an independent contractor, then you can find a gym that will allow you to be one independent contractor.

Practice makes a Man Perfect

If you get a certificate and do not work, the whole process and effort will go in vain. You have to keep practicing when you are at your gym. You cannot expect everything to be perfect in 7 days. You have to get practical experiences and continue trying to be perfect.

Do not behave that you know everything about the work. As you are a new trainer, always keep the door open for gaining new things. Get insurance as fast as you can. It is better to be safe now than being sorry later. Working in a gym may cause harm to your body and so you have to be prepared for safeguarding your body and lessen the damage.

The most important thing you need to be a Personal Trainer is determination. You have to be determined and know that your path will not be easy but you have to do it. You have to keep putting effort and keep your interest alive!  Get more fitness tips and guides at Pushtofitness.

And the would-be personal trainers tell us your experience! Comment down to let us know!