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8 Tips To Lose Weight In The Office

Losing extra weight has never been easy, especially if you don’t have enough time for it. People who work a lot, usually struggle with incorporating the workouts in their tight schedules, so for them, losing weight is as hard as it gets. However, just because you don’t have the time to work out, does not mean you can lose weight. There are several ways in which you can regulate your body weight and stay lean even if you’re not active as much as you’d like to be. To prove that to you, today, we’re going to give you a few tips on how to lose weight even when you’re in the office.

1. Stay Hydrated

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Water is our best friend. Staying hydrated keeps you healthy – there’s no way around it. Making sure you drink enough water throughout the day will most definitely change your life for the better. Even though there is no direct correlation between drinking water and losing weight, meaning, a glass of water won’t burn your fat, drinking water can mimic the feeling of being full, therefore, you won’t feel hungry and you won’t snack as often. As you can probably guess, not snacking will definitely impact your body weight. In addition to that, drinking water instead of sodas or energy drinks will also lower your calorie intake, which directly translates into losing body mass.

2. Take The Stairs

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Pretty much every single office building has a staircase. However, they have elevators as well. Given the fact that most of us are lazy to walk up two or three flights of stairs, we take the elevator to our floor – day in and day out. However, walking up the stairs a few times a day can help you burn some of those calories you’ve eaten today and we all know what burning calories mean. It means losing weight. So, don’t take the elevator, spend 10-minutes each day walking up and down the stairs and sooner, rather than later, you’ll see some positive results. They are a great workout for your legs and glutes, so you might even see some ‘gains’ once time passes.

3. Don’t Stop By The Vending Machine

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Most offices have their own kitchen or a cafeteria and more often than not, inside that cafeteria, there is a vending machine or two. First of all, don’t spend your hard-earned money on overpriced candy – it’s a rip-off. Don’t give your money back to your employer. Secondly and more importantly, don’t feast on unnecessary carbs. There’s nothing beneficial from eating a candy bar – it’s just empty calories that will stick to your thighs and stomach. If you have a sweet tooth, this might be hard, but you have to try if you want to cut some weight.

4. Snack Healthy

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If you do have to snack – do it the right way. Don’t eat chips or candy bars, instead, eat something healthy, something beneficial. There are a number of healthy, delicious snacks that are far better for you than a Snickers bar. Grab a handful of peanuts instead. You can bring your own snacks from home, you don’t have to buy them at work. Make a fruit salad, make a smoothie, eat some nuts like almonds or cashews. You’ll eat something healthy and delicious and you won’t fill your body with empty calories that will only make you gain weight.

5. Use Supplements

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Supplements are a great addition to our diet. They can help us both lose and gain weight – depending on what you want to do. However, one thing you have to keep in mind is – supplements are supplements, they aren’t meal replacements. Don’t eat pills for breakfast thinking that it will be enough to get you through the day because it won’t. All that’s going to happen in the end is you’re going to end up hungry and you’re going to devour the first thing that lands on your plate and you’re not going to go anywhere. You’ll end up gaining weight, instead of losing it. So, before you decide on your supplements, make sure you read more about them, so you know exactly what you’re taking and what you can expect.

6. Prep Your Meals

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Your diet is arguably the most important factor when it comes to losing weight. You are what you eat and that’s just the way it is. Don’t let anyone tell you any different. If you don’t watch what you eat, you’ll never lose weight. You could work out for two hours every day and still be overweight if you feast on junk funk and candy.

That’s why it’s important to prep your breakfast or lunch before going to work. It won’t take up a lot of your time, we promise. Most healthy meals can be made in less than 20 minutes. You can even do this on Sundays. Prep your healthy meals for the whole week in advancement and see the results. With a proper meal plan, you’ll lose a couple of pounds within a week – that’s a guarantee. Naturally, the rest of the journey won’t be as easy, but if your goal was only to lose a few extra pounds, you can do that by simply eating right.

7. Use Your Break Wisely

You have a couple of breaks during office hours – a few short ones and a big one in most cases. Well, when break time comes, don’t just sit around and scroll through Instagram. Go for a quick walk or if you have some fun to do at the office, like play table tennis – do that instead. You’ll move around a bit, burn a few calories and also, you won’t have the time to reach for the vending machine and grab your favourite candy bar.

8. Don’t Eat While You Work

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Multitasking is great for saving time, we get it. However, eating and working simultaneously is not the right recipe for losing weight. Most likely, what will happen is, you’ll lose track of time and how much you’ve eaten and you’re just going to end up eating way too much. Step away from the work for 15 minutes and eat properly. You’ll have your lunch or breakfast breaks – use them to eat, not play around on your phone.

As you can see, there is more than a handful of ways to lose weight – even while at work. You just have to know what you’re doing. As you can clearly tell, it all comes down to what you eat. If you can’t draw up a good meal plan yourself, consult with a nutritionist and have them draw one up for you. It’s going to make a big difference before you know it and who knows – maybe you’ll even find some motivation to start working out and sculpting that perfect beach body you always wanted.

5 Ways for Keeping a Clean and Organized Office – 2021 Guide 

Spending hours in the office translates into a mess if you don’t have a clear plan for keeping it clean. Considering that we often spend most of our days working, it is necessary to find the right way to keep it neat and tidy. The way our space looks significantly impacts our productivity, so it is necessary to do something about it and move freely around the office. Bumping into something every time you want to find a document can truly add up to the overall frustration, so keep reading to find out more about the ways you can make some order in your office.

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  1. Empty the trash on a regular basis

Considering that spending long hours in the office also means eating and drinking, you must keep in mind that the trash can should be emptied regularly. Not only it is unprofessional to have a full trash can full of things, but it will also be very distracting. Put the trash can somewhere where you can see it constantly because this way you will remember to put the trash out. It is a small effort that will contribute largely to the neatness of your office. Also, it is important to recycle the papers that you don’t need immediately after you realize that it became redundant. This way, you will declutter as you go, which will significantly improve your overall organization.

  1. Throw out all the unnecessary things

Think about what you truly need and what is only making you nervous. Keeping some documents that have completely lost their value will just make a clutter, so make sure you double-check everything and simply throw out everything that you don’t need anymore. The supplies or paperwork that you don’t need anymore are probably just taking up your space but for no real reason. Inspect everything and throw out what you don’t need.

This way, you will get lots of space that will open up and use it for something else. Besides, you should think about rearranging the furniture so space can be used easily. Think about the way it can be rearranged so it can be utilized to the fullest. Some people simply like to collect everything which can be a problem after a while. It is better to set some order and get rid of all the unnecessary things.

  1. Make a plan

If you are working with a few other colleagues in the office, it may be a good idea to make a plan for cleaning and the basic maintenance that everyone should participate in. Set the days when the cleaning should be done. If you do everything as a team, cleaning will be done in half an hour, but your office will be sparkling. The tasks don’t have to be big, it is sufficient that everyone contributes. Don’t forget that mopping and vacuuming are two essential tasks that should be done on a regular basis if you want to keep your office clean.

  1. Hire a cleaning crew

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If you simply don’t have the time to clean the office or the company is too big for everyone to get organized for cleaning, you can simply hire a cleaning crew that will be in charge of the regular maintenance of your office. Make a schedule that they will be obliged to come and clean all the surfaces, the windows, and take out the trash. The toilets are usually the places that get dirty fast, so this is the vulnerable area that must be cleaned regularly, often a few times a day.

If you are interested to find out what a cleaning crew can do for you, check out stockholmsallstad.se. This way you will be sure that the work will be done, while all the offices are clean. Maintaining the hygiene of your working space is absolutely necessary because of the overall health of the workers, but also because clients would certainly not come back to the offices where there is an uncomfortable smell of dirt. One sign of professionalism is certainly keeping the working space impeccable.

  1. Make a rule about eating

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If the employees are eating constantly while working at their desks, then the mess will be extremely hard to control. If you think that it is completely ruining the overall image of your company, you should make it a rule that eating at the working desk is forbidden. Every employee can find 30 minutes in their day to go out and eat. Otherwise, there may be something wrong with the way you are organizing your work. Think about why everyone is in a hurry to do everything.

Perhaps the solution is to hire a few more people so that the work can be evenly distributed. Suggest eating in the kitchen or set clear time for breaks, so everyone can eat out and don’t make a mess in the offices. This will significantly contribute to the overall cleanliness of the offices. Besides, breaks improve the concentration and can impact the effectiveness of the employees, so it is something that you should definitely have in mind.

Whichever method you choose, it is necessary to be methodical and make maintenance a routine. If every employee would make it a habit to clean on a regular basis and remove clutter from their desk, then there would be no need for major cleaning all the time. Declutter as you go, remove excess things, clean the places you notice are dirty, throw away everything that is simply unnecessary, and set some rules.

Also, it is necessary to focus on organizing your desk and keeping everything clean and balanced, so you can be fully productive without any distractions. Check your drawers and sort everything out so you can access all the important things in a matter of minutes. Even small things can mean a lot combined. When you need a 5-minute break, use it to remove the things that you don’t need anymore and you will feel much better!

5 Proven Business Benefits of Remote Work

The idea of working from home or any other place instead of a company’s office is something that many people dream of. And why wouldn’t they dream of something like that? You get to make your own schedule, you won’t have to wake up super early in the morning to dress up, eat breakfast, and commute to the office. You can just wake up late, wash your face, brush your teeth, sitting your computer and you are ready to work. It is that simple. Believe it or not, remote working has been proven that it is beneficial for businesses too.

I know, it may seem a bit illogical that if employees were doing their tasks from home it would be beneficial to the company, but it actually is true. Although, this will heavily depend on the type of company we are talking about. A startup business will be able to handle remote employees a lot better than some old corporation that still follows the traditional type of management.

So, whether you are a business owner or someone that is looking for a job, here are the proven business benefits of remote working.

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Increase productivity

Many business owners believe that if they let their employees work from home that the company’s efficiency and profits will start to go down. The reason why they think this is because they believe their employees will experience a huge decrease in productivity. But, you can’t really judge everyone based on something that hasn’t been proven.

Of course, there will always be that one person that will try to work as little as possible while staying at home. And that one person that is going to slack is just a small percentage when compared to all of the others that will give their best to finish the tasks that are given to them.

In fact, many studies show that when people work remotely, they see a boost in productivity. Some studies even claim that productivity can boost up to 50%. This shows us that letting your employees do their jobs from home might actually prove beneficial to the company.

It’s easier to get a remote job

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If you have ever quit or have been fired from a job, you probably already know how frustrating the experience can be to find a new workplace. You have to go to several different interviews, you have to submit applications, rewrite your CV to make more unique and tons of other stuff. Spending so much energy into your application only to be refused in the end makes no sense.

However, when talking about finding a remote job, things get a lot easier. The reason why it is so easy because everything can be done online. You can forget about face-to-face interviews, waiting in line for the other interviewees to be done, and so on.

There are even websites out there that can direct you to thousands of different opportunities such as Ladders. All you have to do is type what your profession is or what you’re looking for and will get hundreds or even thousands of results. It is as simple as a click of a button. I know, it sounds like something out of a movie but tried out and you will see that it is that easy.

More time with your family

In this modern capitalist world, most of us are destined to work at an office job from 9 to 5. This is not necessarily a bad thing, but it can get quite boring and repetitive at times. Most people require some exciting new things in their lives to maintain their high level of productivity. But, why should you push yourself to that point of repetition, boredom and even depression when you can avoid all of that if you do your job from home.

The reason why things won’t be as repetitive when you are remote is that you will get to be and see your family a lot more. Having the freedom to choose how much quality time you’re going to spend with your children or your partner is something amazing. Most of us do not get that freedom or that chance.

In other words, by taking your job outside of your office, you can create a better balance in your life.

Less commuting

Commuting is a part of everyone’s life. It doesn’t matter if you are a millionaire, a billionaire, or living on an average salary, you will always have to find a way to get to your company’s office building. This can take anywhere between 15 minutes to 2 or 3 hours. Commuting sometimes can take too long and doing that every day can be exhausting. Having to constantly share your commuting experience with angry and bad drivers can cause a lot of stress.

While it might not seem like a big deal, but experiencing that stress every single day can lead to both mental and physical problems in the future. Fortunately, if you do manage to get a remote job, you won’t have to worry about commuting ever again. Getting stuck in traffic for hours and hours will be something of the past.

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You will save money

Like I mentioned in the previous point I made, you won’t have to worry about commuting when doing your job from home. No more commuting means no more stress, but it also means that you will be saving a lot of money. How? Well, driving your car every single day of the year can cost you hundreds of dollars in gas. Getting a ticket for the train or bus every day costs money too. By working remotely, you can forget about these expenses and you can start saving some money.

You also won’t have to worry about getting takeout food because you can prepare your lunch at home. It is always tastier and cheaper to cook your own food instead of buying pizzas, sandwiches, burgers and so on.

I think these benefits I mentioned are more than enough to convince anyone why working remotely is such a good idea.

Benefits of Hiring Professional Painters for your Office

When it comes to decorating the space around you, you want to ensure that you feel comfortable in it. After all, you will be spending a lot of time there. Because of this, people spend a lot of time choosing each item for their new home, and decorating the work area is no different.

You have to feel motivated to complete all the tasks, every day, and one of the ways to do that is to create the perfect ambiance. Sure, there are some things that you can do on your own like choosing the furniture and other small details, but when it comes to big, more complex tasks such as painting the walls, you should consider hiring a professional.

This might seem like an unnecessary expense, but in this article, we are going to list some benefits. By the end, you will realize that painting an office is so much more than just choosing the color.

Which colors to choose?

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While on the subject of color, let’s start with that. You have probably envisioned how you want your office to look like. We are not only talking about the walls, but also the desk, chairs, even plants, and small items. Surely, the very first thing you did is looked online for inspiration. However, turning your vision into reality might not be possible. Why? Well, for example including vivid colors is probably not the best thing if the space is small and there isn’t enough natural light. If this is the case and you paint the room red or green the chances are that it is going to appear dark most of the time.

The second scenario is that you already possess some pieces of furniture that you want to use, but you also want to refresh the style of the entire room by painting the walls into a different shade. Professional painters are going to provide you with advice on how you should arrange everything, tell you whether it is possible to create what you have envisioned, and if it is not, they are going to give you some suggestions of their own.

Unique interior ideas

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Furthermore, they use the latest pieces of technology which probably means that they can create something unique and special. This is definitely a major benefit because if you opt for painting the room on your own, all you could do is to incorporate only one color, maybe two. But, when you hire experts they can create one-of-a-kind designs on the walls and further improve the style of the space.

Also, they will help you create whatever you want. Maybe you want to incorporate the colors of your company, but to add a personal touch at the same time? Whatever comes to your mind, run the idea by them, and they will take it to a whole new level.

High-quality work

As already discussed, painting walls might seem like a fairly easy task. There are numerous DIY videos online and those people make it seem so simple, but in reality, it is not. It is so much more than just applying the color. There might be some scratches and other damage that must be properly covered first. You want it to look better than it did in the past, right?

In addition, these companies use material of the highest quality. This means that the paint will not fade over time and it will also be harder to damage it. No one wants to re-paint every year simply because it is so much work.

Complete the task quickly

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Another benefit is that the painting company is going to finish the work in no time. If you were to paint your office without anyone’s help, it might take you up to a few weeks. But, on the other hand, professionals have specialized equipment that doesn’t only allow them to create work of art, but also to complete it in only a few days.

We believe this to be extremely beneficial, especially if you are in a hurry. Working home, in the common area where your kids spend a lot of time, laughing and running around is something that can greatly affect your productivity. If this is the case with you, then you shouldn’t wait a moment longer, and employ the painting professionals.

You won’t be stressed

If you have ever redecorated a single area in your home, then you know how exhausting the entire process can be – everything from moving the furniture around, to preparing all the tools and material. We are not going to even mention the cleaning afterward.

By employing professional, you are going to drastically reduce your stress levels. Yes, you can go to the office area to see how everything is going, whether you like it or not, and consult with the workers if you want to change anything, but that’s it. You won’t have to do any hard work.

Moreover, you can rest assured that everything is going to be done on time. If you are on a tight schedule, then you should definitely hire someone to do this for you, because not only are they going to meet the deadline, but they are also going to do a great job.

How to find the right company?

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Before we conclude this text, we are going to give you a few, short tips on what to consider when on the hunt for professional painters.

Firstly, our advice is to look for someone in your area. Why? Well, if they are close to you, it is more likely that they will be available to start the work as soon as possible, and also, you will not have to pay for any additional expenses.

Secondly, look for someone who has been in the business for a long time, like Maler. This means that they have got a lot of experience and that they can probably do anything you have envisioned.

Thirdly, check out their previous work. Most companies nowadays have a website where they display their portfolio. Make sure to find this section, and see whether their style is similar to what you want to create. Also, while there, read some reviews and comments from other clients. This is the best way to learn whether they are reliable and see how satisfied others are with their work.

Finally, before hiring them, do not forget to inquire about the materials they use i.e. the paint, and of course, the price. Clearly, you want all the best, but if you cannot afford it, you should investigate what else is available.

Understand Managed IT Services For Local Businesses

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Through time, technology advances and the needs of businesses are paired with new technology in order to stay competitive in the market. Growing your business is impossible without employing the latest technological advancements. They often times require us to spend a lot of money on IT infrastructure, staff, and staff training. But you don’t need to do all of that if you find a dedicated IT firm to take care of your IT needs.
Managed IT Services are new services that offer their trade to businesses more specifically, they take care of a businesses’ networking, servers, computers, and all IT needs.

But in order to choose the best one, you need to understand what exactly these services offer to your local business.

1. Availability

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One of the biggest things to understand is that your computer network and servers will work 24 hours a day, even if you don’t. The biggest thing that you can from this is to understand that the desired managed IT service can offer you full, 24/7, surveillance of your networks and servers because your business depends on it.

2. Fast Service and Even Faster Response Time

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Time is a crucial part of your business, and the optimal IT service candidate must offer fast services and even faster response time. Having the ability to respond to a problem quickly is something invaluable to your business. Whenever you’re discussing with potential candidates, make sure to emphasize how important fast response time is to you.

3. IT Budget Planning

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According to Sunriver IT, the perfect managed IT service will plan your annual IT budget with you, assist you in making key decisions involving IT, and help you save money. They need to advise you on how to improve the efficiency of your IT, and through time, their expertise will prove invaluable to you. By careful and smart IT budget planning, you can make sure that your company is heading in the right direction and that can be proven by the fast-forward thinking of your managed IT service provider.

4. Disaster Recovery

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Ask yourself this; is your business ready to handle disasters such as floods, earthquakes, fires, or vandalism? Will your data be protected in such unwanted events? If not, then the optimal IT service candidate will make sure that your business can recover quickly after such disruptive events and protect your data.

5. Technology Vendor Handlings

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One of the best perks of hiring such IT services is that they will take care of most technology vendors for you. This saves you crucial time and energy of finding the best vendor for your software or hardware needs. Since most IT service providers know the ins and outs of the IT industry, they will be familiar with most technology vendors and they can instantly recommend the best ones depending on your needs.

6. On-Site Maintenance

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Another excellent benefit to choosing a managed IT service provider for your local business is that they provide on-site maintenance and support. But not all managed IT service providers offer this luxurious service, so your best bet would be to inquire whether they provide such service.

The biggest thing that you can from this is to understand that the desired managed IT service from (https://computerone.com.au) can offer you full, 24/7, surveillance of your networks and servers because your business depends on it.

Looking for a Place to Set Up Your Business

Even with the fast-paced technological developments in countless industries today, it still pays to have a physical store setup. Sometimes, customers aren’t too keen on completing a purchase or paying for a service right away unless they know that they can trust a business to deliver. In most cases, a physical store or office is one of their determining factors to assess a company’s credibility.

However, renting or leasing a space for your brick and mortar shop can cost you a lot of money. Moreover, its location can significantly affect how easily you can get more customers to try your business. To ensure that the money you invest doesn’t go to waste, here’s a short guide to finding the right location for your business.

Accessibility of the office

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When you’re looking for a potential location, pay attention to its accessibility. Is it located near the main road? If your business relies a lot on deliveries, you must ensure that the shop, warehouse or office is easy to find. Is it near your target customers? Can they find it easily through Google Maps or GPS?

Also, you must consider the rental costs for your selected locale. Take note that offices or shops in the metropolitan area cost way more than those situated outside the central business area.  

Availability of business utilities

According to Utility Bidder, the cost of business utilities can be largely influenced by location. Ask around about the cost of setting up the gas lines, sewerage systems, power lines and other necessary utilities. Compare the prices of the service providers so you can find the perfect arrangement for your business.

Safety and security of the area

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Before you sign a lease, you should make a thorough assessment of the areas near the building. Make sure that it’s safe for your employees and customers. Determine if its prone to break-ins and other crimes by looking at the crime rates and talking to the locals.

You should also check the building’s overall security features. Find out if the doors are fully secured or if you need to install additional features.

If it comes with a garage door, make sure that it’s not damaged in any way. If you spot any problems, ask if they could have it replaced and if they will cover the costs.

Proximity to your competition

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Having a shop that’s located strategically near your competition can significantly affect your chances of getting ahead. It will help you entice more customers, especially those who aren’t too happy with the available options in your selected location.

However, take note that too much competition in the area, might not bring anything good to your business. You might not get enough store visits if your shop is surrounded by bigger and more successful names in your industry.

Opening a business can be stressful because of the many considerations you need to make. In the discussion above, you’ve read about how to select the best location for your business. Take note of all the important details discussed so you can invest your money in the right place.

Small Tokens Of Appreciation For Your Colleagues

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Not everyone loves their colleagues, but sometimes we get lucky and we actually get to work with some amazing people that brighten your day from the start. Our colleagues are the people we spent most of our time during work in the office. We get paired and work in team projects, help each other, and enjoy each other’s company. So it’s important for us to show our appreciation towards them.

Below we will tell show you a small token of appreciation for your colleagues that will create an even more amicable working relationship.

Moody Cards

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Moody cards is an interesting concept idea that most new startups use as a fun way of telling the rest of the office how you feel. They are humorous cards that will put a smile on everyone’s face with their fun captions. Moody Cards are excellent tokens of appreciation that your coworker will love you for getting them. They tell anything from “be back in 5” to “do I look like Google to you?”

Desk Accessory Holder

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Everyone who’s working in an office will appreciate a desk accessory holder. Everyone office has them, but most of them look generic and boring. So why not get create and get one for your coworker who is best at multitasking. There are some amazing desk accessory holders that have everything from a roll of tape, to pen holders, to more pen holder, to pepper clip holder.

Flowers

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Tell me a female person who doesn’t appreciate flowers? That’s why one of the best tokens of appreciation can be flowers for your female colleagues. They are the best gifts to show appreciation, and the best ones for that are Sweet Peas, according to floraqueen.it.

Countdown to Retirement Clock

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This is a fun gift that tells how much time we got until retirement. Working can be boring, and we all have that one colleague who is incredibly bored while working. So why not brighten his day and show your appreciation towards him by getting him a clock that will countdown the time left until his retirement? It will be a fun gift that we are 100% sure it will make him smile.

Cubicle Guest Book

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We’ve been in hundreds of situation where we need something from our colleague but he’s not at his cubicle. A fun, and great way, of telling him that we’ve been to his work desk is to get him a cubicle guest book that we can sign in whenever we’ve visited. Some of these cubicle guest books have all the teeny tiny sections of information from the reason of our visit, to even just saying hello.

Walkie Talkie

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What better way to know the location of your work buddy than with a walkie talkie? As walkie talkies are designed to tell someone’s 20, they make excellent tokens of appreciation that will save your best friend a lot of cell phone minutes. I mean who even uses walkie talkies? We know the answer; you and your buddy who you appreciate the most.

The 5 Languages of Appreciation in the Workplace

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What better way to tell a colleague you appreciate them than with a book about appreciation. Why would you bother having a mushy moment when you can get them a book that tells the whole talking? It’s the best way to make someone feel appreciated, and as always, it’s a very fun gift idea.