music

6 Things to Do When You’re Bored on Long Car Rides

Picture this. You’ve been stuck in the car for way too long. There’s nothing to do, and you’re totally bored out of your skull. We’ve all been in this situation, and you might even be in this situation right now. If so, don’t worry! We’ve got you covered with six ways to cure boredom in the car.

How to Pass Time in the Car

Source:davestravelcorner.com

Also, there are different methods for keeping your attention and entertain you, but they are related to whether you are the driver or a passenger. In case you are driving, remember that the most important thing is to stay focused on the road and avoid any incident while trying to entertain yourself and shorten the time. On the other side, if you are a passenger, many ways could help you to not feel bored, which can be especially important during some long trips.

The key to surviving lengthy car rides is to figure out what can occupy you for the longest time possible. The easiest options are often digital activities like online games, but we’ve also listed a few options for when technology simply fails us. No matter your situation, these fun suggestions are sure to keep you occupied for as long as you need it.

1. Music

Source:news.yahoo.com

Turn on the radio or, and start belting out your favorite songs. It may sound cliché, but there’s nothing that can’t be made better with a song. If it’s been a good day, start a dance party. If it’s been the worst day ever, find a sad song and have the best cry ever. Either way, music is definitely the way to go.

Also, in case that the driver is not so interested in listening to music or he does not share the same taste of music genres, you can always use headphones and enjoy without interrupting anyone. Nevertheless, if there are more people in the vehicle, that is maybe the best time to share your tastes and show each other your favorite songs. All of you will feel more entertained, and the time will past quickly.

2. Play a Conversation Game

Source:icebreakerideas.comconversation games

Conversation games like   and never have I ever are a great way to pass the time and spark some interesting conversations. Truth or dare is incredibly fun in a car because there are just so many options! Truth is always a goldmine, but in the car, you can make dares especially unique. Just be creative and have fun!

The best thing related to conversation games is that you can all find out more about each other, uncover some secrets, express emotions, or just tell funny stories. Either way, all of you will feel much more pleasant while talking.

3. Start a Debate

Proceed with caution for this one. A lot of people find controversial topics really hard to discuss civilly, so try to gauge whether the particular group you’re with is up for it. As long as your group can figure out how to disagree without completely ripping each other’s heads off, you should definitely give this one a try.

To start, pick the most polarizing topic you can think of. It can be political, religious, or even something mundane like which fast-food chain is the best. Any topic that your group disagrees on will be a great starting point for a long conversation. By the end of the ride, you might even find yourself wishing it was longer.

You can even start to chat about more complicated topics like philosophy, politics, economy, but only in the case, that other people in the car are interested in such thematic. There is always some big news that could be a great topic for a conversation that can last for hours.

4. Snacks

Whether you’re alone, with friends, or even in a taxi or rideshare service, food is something that all people have in common. It’s always good to have a good snack with you, both for practical reasons and for social situations. Just remember, everybody needs to eat, so the perfect snack is an excellent icebreaker for even the most awkward of situations. Snacks are perfect because you can combine them with other activities in the car, such as listening to music, watching a movie, reading, or playing video games.

5. Play a Game Online

Source:engadget.com

A great game to play, especially when alone, is solitaire. To skip the hassle of downloading a whole app just for one car ride, you can play it on any gadget. Online solitaire eliminates all the fuss of real cards and lets you get straight to the fun!

You can play it anytime, anywhere – including in your car. You can even choose whether to play alone or to try to beat your friends’ fastest times. The dynamic nature of solitaire also makes every game a fresh challenge, so you can keep playing for as long as you want. Just click the link above to escape your boredom and enter the wonderful realm of solitaire!

With the development of mobile apps, there are numerous games today that offer great interface, gameplay, and graphics. Also, you can choose from all sorts of genres, like with the video games for PC and consoles. Therefore, a road trip is maybe the best moment to try-out some popular titles. Some of the most popular mobile games today are Call of Duty Mobile, Fortnite, Clash Royale, Hearthstone, and many other games as well.

6. Read a Good Book

Source:vacayholics.com

This one is more for waiting in the car than for car rides (unless you can handle motion sickness incredibly well). A good book can truly transport you from the dull pavement to a whole new world. So whether it’s your all-time favorite novel or a book you haven’t even opened, make sure to always bring the best!

A long ride might be the best moment to read some titles that you did not have time to read before. Also, you don’t even have to struggle by carrying books with yourself, since you can read them in electronic format. Some of the best e-book platforms are Amazon Kindle, iBooks, Kobo, Lulu, Payhip, and more.

Are We There Yet?

Besides this example, many other activities are efficient in keeping you entertained on the long road. Some of the most popular choices are movies and sports events that you can watch on your smartphone. There are many streaming platforms where you can watch some live events, TV, or your favorite series. Moreover, you can educate yourself on some online courses, play games at some online casino, and much more, and all of them will make your road trip as much better experience.

Now that you’ve got a few ideas, you’re all set for the next way-too-long car ride. The next time you’re stuck in a car, try at least one of these activities, and we’re sure you’ll be too entertained to even thinking of asking, “Are we there yet?” Your favorite choice will make you love long roads, and you will never think about how it could be boring.

How Listening to Music at Work can Boost your Productivity

Music is an important element in our life, and it exists a lot longer than we’re aware of. Even in the earliest ages, the human ear found nature’s sounds very pleasant, and that can be categorized as music as well. The chirping from the birds or the wind in the trees is a melody that relaxes our brain and makes us feel better. Nowadays, however, music is very different from that and much more advanced.

It’s 2020 and we have thousands of different music genres, as well as subgenres, meaning that no matter how specific your taste is, you can always find that one perfect sound type for your ears. In today’s article, we’re going to talk about music in general and how it can help you boost your productivity at work. If you’re the type of person who wants to spend a lot of time with your headphones on, this is the right place to be. Let’s not keep this introduction any longer than what it needs to be and jump straight into the productivity-boosting content.

Source:youmatter.world

Motivating lyrics

A lot of us need motivation now and then, and music-lovers find it, well, in the music they listen to. Some prefer to watch motivational videos or listen to uplifting speeches, while others simply want to find motivation in their favorite songs. There’s no doubt that there are many songs written with the sole purpose of motivating someone else to become a better version of themselves, and many people use this to their advantage. We all need some help every once in a while when we feel a bit “down”, and hearing something uplifting in the form of a beautiful song can be more than enough to give us that required “push” to do better in any field of life.

Uplifting melodies are a mood-boost

As we said above, there are so many different genres of music, and you don’t have to listen to songs that have deep and meaningful lyrics to feel motivated if that’s not your thing. Genres such as EDM or Techno for example are capable of making you feel better without containing a single word in the songs. The uplifting melodies are more than enough to get you in the mood for working out, getting a lot of work done, or simply enjoying life. Productivity at work is heavily linked with your mood, so even if your mood slightly improves, you’ll find yourself to be a lot more productive no matter what your job is.

Source:askmen.com

Getting into the flow

Have you ever wondered why people put on some good music before engaging in activities such as cleaning their home, organizing their backyard, or simply working their day job? Well, a good rhythm can put your body into the required “flow” that makes everything so much easier, especially physical activity. That doesn’t only apply for activities that require you to move your body though, and it’s a well-known fact that professional programmers or artists listen to music while working to get better results and be more productive at all times. If you’re bored of your playlist and you feel like all of your songs are more familiar than what they need to be already, using a site such as chilloutradio is a great way to keep things fresh and different at all times. You never know when your favorite song will come on the radio and make your entire day so much better in every aspect.

The “invisible” impact of music

Even if you are the type of person who doesn’t believe that music can have any sort of impact over your mood, science has a lot of facts to disagree with. Here’s the thing. Listening to any type of sound has a very powerful impact on both our mental and physical performance. This is why we should be careful about what we listen to in certain situations. There was a test a few years ago on frozen water which was exposed to different types of music genres, and all of the examples had different shapes and orders of the molecules based on what type of sound they were exposed to.

Believe it or not, sounds do change the way our brain works, even if we don’t feel like it, or we completely try to ignore it. One of the reasons why people somehow “magically” can lift a lot more when their favorite song comes up on the gym radio is exactly this. Or, when you wake up in the morning with your favorite song playing in your head and you feel like you can conquer the world, it’s purely because of this.

A very good example as well as the music that is often played at supermarkets. If you haven’t noticed, it’s always a bit faster-paced so that it gets you in the “twitchy” mood which makes you bring decisions faster, usually ending up buying more products than you should. At restaurants, the music is calmer and usually appetite-inducing. Yes, music can have an impact on your appetite and decision-making abilities, it’s a scientifically-backed fact.

Choosing the right device

Source:pocket-lint.com

As important as it is to pick the right genre of sound for your occasion, it’s also equally as important to choose the right device to listen on. Obviously, at work, you cannot listen through a Bluetooth speaker because that would interrupt the others unless you’re working a job that allows you to be alone in a room. That’s quite rare, however, which is why people tend to choose different types of headphones so that they can listen to songs without being interrupted, or interrupting others. Make sure that you choose headphones that feel comfortable on your ears and ones that provide quality sound. Nothing ruins the mood quicker than headphones which are unable to give you the “right feel” of your favorite song.

Conclusion

Listening to the right song at the right time can make a world of a difference, which is why a lot of people make their playlists for different occasions. Whether it’s working out, running, socializing, or preparing for an important event, the power of music can help you become a better version of yourself if you give it a chance.

Chris Brown`s Net Worth 2020 – Personal Life and Career

Chris Brown was a super popular artist in his prime. He is known as an actor, rapper, graffiti artist, dancer, an R&B singer, and a pop star as of whole. During that time, he was compared to famous Michael Jackson, due to its multi-platinum albums and a high number of songs that appeared on top ten singles throughout the United States. We are going to give you an insight into his less known biography and we will see his net worth.

Personal Life

source: stylecaster.com

Chris Brown was born on the fifth of May 1989, like a Christopher Maurice Brown. His parents are Clinton Brown an officer who worked in prison, and Joyce Hawkins who is a director of a daycare station. He was born and raised in Tappahannock, Virginia. He has one sibling, his sister Lytrell Bundy Brown. He had a troubled childhood due to his parent’s divorce, and his mothers marring to another man who was pretty offensive to you Christopher.

source: celebrityinsider.org

In order to pursue his dreams of being an artist, he quitted school, left Virginia, and went to New York. He had a relationship with another famous artist Rihanna, which ended pretty badly for both of them. After that, he was in various relationships with various women. He has one daughter, who he has with Nia Guzman. As of 2020, several online papers and magazines teased about Chris Brown`s relationship with Rita Ora.

Career

source: heightline.com

 

Since he was a kid, Chris wanted to have a career being a musician. He said several times that his mother inspired him by enlisting him in the church`s chorus group. Also, during his early age, he was influenced by hip-hop music, but not in the usual way. He intended to do it his own way. In 2002, he was picked up by a Hit Mission Records, which helped him to work on his talents further.

His mother noticed that he had some interest in music while he was imitating Usher`s voice in his hit single “My Way”. In 2004, he signed a contract with famous record label Def Jam. They were so extremely pleased with the demo song that they decided to introduce him to the previous CEO of Def Jam. He got a mentor named Davis, who helped him in signing with Jive Records.

source: zimbio.com

His first album was released in 2005. It was named “Chris Brown”, and it was sold in over three million copies around the world. He had collaboration with various famous artists, like Jazze and Scott. Also, this album earned him two Grammy`s. After the release of the album, he got on tour and did over thirty concerts throughout the United States.

Two years later, he released his second album named “Exclusive”. This album held a high position in US Billboard charts. A few songs from “Exclusive” became huge hits, like “Kiss Kiss” and “Forever”. Later, it was accredited as double platinum. The third album “Graffiti” came out in 2009, and had a somewhat different sound to it than previous two. It was an electro-pop mix. Also, “Graffiti” held high positions.

His fourth album named “F.A.M.E.” was released in 2011. The biggest hit song from it was “Yeah 3x” featured Lil Wayne, Big Sean, and Justin Bieber. This album earned him a Grammy and a soul, train music awards, and was the album of 2011. Next year, he released his fifth album named “Fortune”. And in 2015 he released an album called “Royalty”, which was named after his daughter.

The highlights of his musical career are “Run it!”, “Forever”, and “Kiss Kiss”, and they are the things that immediately makes you think about Chris Brown. Also, he is an actor, and he was cast in “The Christmas” from 2007, and “Battle of The Year” from 2013.

Most Important Achievements and Awards

source: gobankingrates.com

Chris Brown won almost anything you can think of. However, we are going to name only the most important awards and achievements.

• 12 BET awards
• Best R&B Album
• Grammy

Net Worth

source: youtube.com

As of January 2020, Chris Brown`s net worth is estimated at $60 million. A huge part of his accumulated wealth is coming from his musical career and acting. Naturally, being one of the most popular artists of our time, it is no surprise that he has so much of it by now. Also, he invested in hospitality, and he has fourteen burger king restaurants, he has his own record label Interscope records, and much more.

Rick Ross`s Net Worth 2020 – Hottest MC in the Game

Rick Ross is a popular rapper from the United States and a founder of “Maybach Music Group” record label. In 2012, MTV named him “Hottest MC in the Game”. He was the first artist to be part of “Ciroc Entertainment”. Besides music, he owns a plethora of restaurants. Let us present you with more information about Rick Ross, and his net worth.

Personal Life

source: justrichest.com

He was born in Clarksdale, Mississippi, on the twenty-eighth of January 1976. He spent his childhood in Carol City, California. He graduated from Senior High School in Carol City, and after then, he started going to Albany State University. After the college, from 1995 to 1997 he worked as a correctional facility officer. His stage name Rick Ross was derived from “FreeWay”, although they have no connection.

source: youtube.com

Rick Ross was raised as a Christian. He has heart problems and they are pretty serious. One time, he was found in his house in Miami, in an unresponsive state. The public believes that was because of a heart attack. In 2011, he had several heart attacks on plane flights for only one day. He is married, and he has three kids.

Career

source: billboard.com

His breakthrough started after he signed with a record label called “Suave House Records”. Later, he started his own label “Slip-N-Slide”, which was based in Miami. Through this record label, he released a plethora of songs and albums. His first popular single was “Hustlin” that became popular almost instantly due to the lyrics, who were considered catchy.

In 2006, he released “Port of Miami” and became number one on Billboard Top 200 Album Chart. Two years later, he released “Trilla” that was inspired by Michael Jackson`s famous song “Thriller”. That song reached the number one spot on various charts. Rick Ross collaborated with various popular and talented artists. Among them are Nelly, Kelly, T-Pain, Flo Rida, etc.

We can surely say that his “Deeper Than Rap” album was his peak. The album received many positive critics and was very popular among his fans. After this success, Rick Ross started his own record label called “Maybach Music Group”. Later, he released several more albums for this record label.

Most Important Achievements and Awards

source: capitalfm.co

He has four Grammy nominations. His song “I`m on One feat. Drake, Lil Wayne, and DJ Khaled” won in category Best Rap/Song Collaboration. Later, a few of his songs won in various categories.

Net Worth

source: pagebd.com

Rick Ross is considered to be one of the wealthiest people in the hip-hop industry. He has a big collection of cars. Plus, he has a mansion of 235 acres, located in Georgia that has more than a hundred rooms. He has numerous endorsements from the biggest companies in the world, like Reebok, and that only adds to his wealth.

Also, he is an owner of Wingstop chain of restaurants across the United States. Rick Ross is a king of the hip-hop industry with his popularity and wealth. Even though he has some health problems, he doesn`t show any sign of stopping. His net worth estimated to be around $50 million.

Best Audio File Formats for Music

Listening to music is great. It can relax you and it can make your whole day better. However, we’ve all been in a situation when we finally found our favorite song, played it and realized that the quality is bad.

Source: illusion2k.com

When you are connected to the internet all the time, it’s great, you can listen to your favorite songs online and chances are, they will sound amazing. The problem occurs when you want to download a song or convert one file to another. So, we come to the question of which audio file format is best for listening to music at home or in your car.

Many people struggle with this, so we decided to do research and find the appropriate answer. Here we are going to talk more about what’s available on the market and how to choose from every file format that’s available now.

Choosing the right format

Source: digitaldjtips.com

This is a relatively simple thing. It all depends on what you plan on using the audio for. Many people make the mistake of choosing high-quality audio file formats, but if you don’t really need it, you should not choose it. These files are hard to share, move, manage and convert. Remember that you need something that achieves the quality of the audio that you need. And you should not ask for anything more. Let’s see a few situations that will help you make the right choice.

For professionals

Source: audio-edit-pro-audio-editor.en.softonic.com

If you need to edit the audio and if you are in this type of business, then you need to use an uncompressed format. They are great for podcasts.

When you use the uncompressed option you will maintain the quality of the audio every time you save and edit the file. When you are done with all the changes and the edits, it is smart to export the file in a compressed format. The uncompressed ones include WAV, AIFF, and PCM.

For audiophiles

Source: reck.dk

If you are the type of person that just enjoys the music and wants to relax to the known sounds, then you need to choose a format that uses lossless audio compression. Why you need that? Well, because you cannot keep everything you have in one place, and we know that changing external disks or USBs can be boring.

You need something that won’t use as much storage as the uncompressed versions, but you definitely need something that will keep the quality of the original recording. Because of this, the lossless formats are the best for you. They include M4A, WMA, and FLAC.

Home Use

Source: funender.com

If you want to share your files, or if you want to save some disk space, then there is a solution for you! This is especially important for people who are not that concerned with the perfect audio quality and don’t really put that much thought into it. These files are easy to share, move from one place to another and put on the web. They don’t require a lot of space, and you can easily change or move them. For home use and easy transfer, you will need an audio file format that uses lossy audio compression.

The good thing about this is that in the last few years, this type of compression has become so good that most people cannot really find a difference between lossless and lossy compression. Some of them include AAC, OGA, and MP3.

One thing you should know about the audio file formats and the quality is that it also depends on the sample rate. As suggested by Saramonic UK, there are a lot of elements that can influence the sound, the format and how it is distributed to the end-users. Make sure that the sample rate of the audio file you are looking for is in high-quality if you want to receive the best sound.

Audio File Formats

Source: audiofilesresearchproject.weebly.com

As we mentioned before, there are several ways that the audio is or isn’t compressed. Let’s see what options you have and how they impact the quality of the song.

Lossy

Source: dsp.stackexchange.com

As the name suggests, these formats lose some data in the transmission. You cannot really decompress them in the original file size, and they are not good for professionals or people who are in the music business. The end result is that the files will be smaller and some of the sound waves will be lost.

Engineers and artists who edit audio files and send them back and forth don’t prefer to use these audio files. They degrade every time they are exported and with that, they lose on the quality. However, these are great for people who need to share files on social media or via email. With the latest updates, people who are not professionals cannot really notice the difference.

Some of the lossy conversion types include:

  • MP3 (MPEG-1 Audio Layer III) – the most popular and the most used option. It can work on most devices and the files are really small.
  • AAC (Advanced Audio Coding) – also known as MPEG-4 AAC. The files are small and they are great for streaming.
  • Ogg Vorbis – this is the open-source audio codec that Spotify uses. Another format that’s great for streaming.

Lossless

Source: sound.stackexchange.com

These files can be decompressed back to the original size and when that’s done, the sound quality will be kept intact. Most of the audio professionals want to use all of the original sound waves every time they edit a track, so they prefer lossless.

However, these files are really big and they can be several times larger than the MP3s. The bitrates depend on the density and the volume of the music and they don’t really rely that much on the quality of the audio.

Some of them include:

  • ALAC (Apple’s Lossless Audio Codec) – great for lossless compression, but it only works on Apple devices
  • FLAC (Free Lossless Audio Codec) – it is open-source and free. It also offers lossless compression

Uncompressed formats

Source: techpp.com

These files will remain the same size and quality from the origin to the end destination. They include:

  • AIFF (Audio Interchange File Format) – retain the original sound and are larger than MP3s
  • DSD (Direct Stream Digital) – high-resolution audio files that are very large
  • WAV (Waveform Audio File) – commonly used by sound engineers, it retains all the original data.
  • PCM (Pulse-Code Modulation) – commonly used for CDs and DVDs

What is your preferred audio file format? Before choosing the one for you, make sure you understand the difference between all of them and why you should pick one instead of the other. If you are a professional, you need to opt for uncompressed or lossless files. If you are just enjoying music while you are doing things at home, then you can pick small files and choose the lossy formats.

Pool Party Decoration Ideas 2020

Tips on throwing a pool party

Let’s be honest, not all of us love summer. It can just get too hot, and some of us get really uncomfortable. Still, there is one thing that we are sure that everyone loves – parties. Attending a pool party is even better. No one is going to turn down this invitation.

Besides the fact that these are extremely fun, they are also a great opportunity for you to relax and spend a pleasant day or evening reconnecting and gossiping with your closest friends. You might think that planning this type of gathering requires a lot of time and effort, and depending on the occasion, you might be correct. However, if you want to throw a small get-together, keep reading this article, because we are going to give you some tips on how to ensure that everything works perfectly.

Source: mvcc.vic.gov.au

Where and when to throw the party?

Obviously, the location is the first thing that you have to choose. If you have a large pool in your backyard, then you are all good and you can proceed to the next point. If not, you have a few options. Does your close friend have a pool? Why not ask them to plan a party at their home and you can take care of everything else? Assuming that you do not want to do it in a public area, there are some hotels where you can buy a day pass and use the facility without having to stay at the hotel.

Also, you can also purchase a small pool for your home. There is a wide variety of these, and you get to choose all the additional features, colors, and even the exterior of it. If you are interested in making this investment, visit littlepools.com.au to learn more.

Now that you have found the location, it is time to decide when to organize the gathering. If there isn’t any special occasion such as an anniversary or birthday, you should probably do it on the weekend. This is a good idea simply because usually, people do not work on the weekend thus they can relax completely and enjoy your gathering.

Source: deckandpatio.com

Consider decorations

The best way to improve the overall aesthetics of the party, but also the entire backyard is to add some decorative items. When it comes to these, there literally isn’t anything you can’t do. Again, this is something that depends on the occasion, but you can add birthday balloons and banners which you can easily find on balloons.online. Also, don’t forget about flowers, and maybe even lanterns and tiki torches.

Interesting and cheerful floats while not only add to the decorations, but they are also kind of essential items you must have at a pool party. Plus, nowadays, these come in different designs meaning that you can easily find whatever you are looking for, either in your local store or online.

Source: pinterest.com

How to make it fun?

If you want to plan something that is more than just a simple gathering, then you should think about some fun activities. This is especially important if there are going to be kids because they will not spend an entire day or evening being quiet and well-behaved. You are going to have to entertain them in some way.

Obviously, you can provide them with some water toys such as beach balls, squirt guns, water balloons and rings, floats, and so on. Also, there are some common games such as volleyball or water polo. If you have enough time, you can even organize a treasure hunt by placing different items all around the garden and rewarding the first one that collects all of them.

Furthermore, don’t forget about the music. There can be no party if there isn’t music, right? If you are throwing a theme party, choose the music accordingly. On the other hand, you should consider the taste of your guests. The whole point is to create a comfortable atmosphere for people to relax and maybe even dance. Because of this, you should go with something that everyone will like.

You can create your own playlist by adding the songs that everyone knows. Also, you can go online to find some playlist on different apps such as YouTube or Spotify. The biggest mistake is to play something that only you enjoy.

In addition, if one of your guests can sing or play some instrument, why not ask them to entertain the people for a while? Nothing can top live music. Obviously, you cannot expect them to do the entire party, unless clearly, you hire them and pay them at the end of the day.

Source: protips.dickssportinggoods.com

Food and Drinks

This is another essential thing that every pool party needs. Firstly, you can provide your guests with a fruit table and finger foods, something that they can eat while having a break from swimming. Go with trays of fresh fruits, popsicles, maybe even a variety of chips and dips. When it comes to beverages, serve water, lemonade and some other freshly squeezed juice, ice tea for kids and people who don’t consume alcohol. Nevertheless, you should also mix some cocktails, plus you can always find numerous tasty recipes online.

On the other hand, if it is going to be a full-day party, you might want to consider preparing some meals. These don’t have to be fancy, a barbecue will do. You can prepare some hot dogs, hamburgers, and grilled veggies. What’s more, if you do not want to spend half of the party cooking, you have two options. Firstly, you can order food. The beauty of living in the 21st century is that you can have any food delivered on your front step. Secondly, you can make an arrangement with your friends – everyone can bring something that they like. This is a great option because you will end up with a variety of different meals and there will be enough for everybody, and the best part is that you won’t have to prepare it all.

We have one more advice for you. In order to avoid the mess of dirty plates and glasses, you should use paper or plastic ones. They are just as good as regular ones, but after the party is over you will be able to quickly clean everything by throwing them away, instead of spending hours washing them.

Source: poolhousesd.com

Things You Need to Rest After a Long Day

Looking up at the clock every two minutes when it Friday waiting for your work time is a pretty common thing for everyone. Children wait for the bell to finally ring so they can go out and play with other kids while adults are dreading those last few hours to get home and just rest. No matter if your weeks are filled with physical labor or if you are constantly at meetings left and right, training in the gym, there is nothing better than just getting home and relaxing. If these last few weeks have been too stressful for you, it is time to look for some ways to truly relax through the weekend.

Here are some of the best ways you can rest after a very long day at work.

Get off the internet

Source:teepublic.com

After so much socializing, typing and contacting people for your job, your mind will probably be tired of all the computer and phone screens. This means that it is time for you to focus on your own physical and mental health. To properly focus on yourself the first step you must do is to get off the internet. Turn off all your computers, mute your phone and turn off the Wi-Fi. While you actively want to rest, your mind has made a habit to respond to those notification sounds, a habit that you cannot control. Putting all your notifications to mute is the most crucial part of proper rest. Just turn off anything that can distract your mind while you are relaxing in your bed. Of course, you do not have to do this throughout the whole weekend or an entire day, but you should at least stay disconnected from the world for at least a few hours.

You can use these hours to enjoy the silence, sleep, exercise or for quality time with your friends, kids or partner. If you plan to exercise, we recommend that you only do some light training so you do not strain yourself too much physically and you end up even more tired than before. By the term light exercises, we would include long walks, jogging, practicing yoga or something similar. Running is pretty light and easy to do exercise and it is not as hard on the muscles as other workouts you could do. Getting a good sweat before a hot shower is one of the most relaxing things.

Listen to some music

Source:mic.com

You might think that more noise such as music might tire you even more, but that is a common misconception. Listening to music, especially relaxing music has a lot of different effects on the mind based on many types of research and experiments.

Since music has been proved that it can trigger people’s emotions, it has been found that it can also considerably reduce stress. By listening to more relaxing music you can slow down your body which then relaxes your mind. The less your mind has to work on your body, the more relaxed it is.

Many doctors or surgeons prefer to put music during surgery so the patient feels more relaxed and to reduce their stress.

According to Chillout Radio, the quality of sleep can be considerably improved if you listen to relaxing music just before you fall asleep. So if you are having problems getting into the REM state of sleep, you should definitely set-up a playlist of slow and relaxing songs for the next time you go to bed.

A long bath

Source:babyabout.net

This is probably the most common way to reduce stress and to relax after a long day, but it is still worth mentioning. Just before you get home, go to the market and get yourself a nice bath bomb or shampoo with a smell that you like. When you get home the first thing you need to do is to make sure if you have enough hot water and get the tap running. Fill up the bath with warm enough water and drop the bath bomb or whatever you bought. After the bath gets foamy just get in there, mute your phone and just enjoy the time alone. The warm water and laying down in the tub for 20 minutes is the perfect way for releasing endorphins which help with stress.

After the long bath, you could also focus on your tense muscles, back or neck since your body is still soft because of the warm water. Try to do some light stretching to release that tension or use a massage roller on yourself if you have one.

Get into more comfy clothes

Believe it or not, but a lot of people do not actually wear any more comfortable clothes when they are at home. People do not realize how much getting out of those tight jeans can help with stress after a long day. Get yourself a nice set of comfy shirt, jumper and track pants. Sure, you will not look the best, but the point is to be comfortable, not fashionable.

Find yourself a stress-free hobby

Source:verywellmind.com

After studying for so long or after working for hours and hours at the office, you should find something you want to do, not what someone else has ordered you. Doing something that you really want is a great way to reduce stress and relax. If you ever have seen a leisure activity that seemed like an interesting hobby, now is the time to start.

Have you ever felt like you want to be a better cook? Then why not dedicate on cooking on those weekends after a long week. Not only will you become a better cook after some time you will also have healthy and tasty food to eat.

You could also take up something else such as knitting. Those continuous repetitive motions have been proved time and time again that they cause endorphins to be secreted. We are just sharing our ideas and examples, there are hundreds of other relaxing things you could do during the weekends, it completely depends on you.

15 Reasons Running Is Better Than the Gym

It can be hard to do running and gym on the same day so choose one — running. Here in this article, we look at 15 great reasons to put on your best running shoes, get outside and run. Let’s check them out — ready, set, go!  Some of https://gym-expert.com/ ideas can help you understand all advantages of running above the gym.

1. Feel Good for Long

A quick five minutes of exercise outdoors will make one’s mood and self-esteem improved dramatically. According to a recent British study, young people and/or those suffering from some form of mental illness notice the most significant impact. This study showed that the effects of jogging were better if to drink water. Cardiovascular exercise while running produces endorphins and regulates metabolism.

2. Longevity

One needs only to do 5-10 minutes of intense sprinting a day to reduce the risk of cardiovascular diseases and cancer dramatically. Running also improves bone strength, making one live a more productive life. All of the cumulative effects of sprinting will increase longevity over time.

3. Run, and You’ll Be Happy

Source:today.com

It’s easy to look for a quick cure when feeling depressed, but reaching for running shoes will be a better choice than getting some snacks in both the short and long run. In a 10-week study, people who ran saw improvements in both their mental and physical health immediately and also after a one year follow up. All it takes is a little perseverance, and jogging can make you super happy, much more than lifting gym weights ever could.

4. Improvements to Attention and Memory

The gym can be great for cardio workouts, but doing cardio work outside is simply pleasant. It turns out to be a lot more enjoyable than we think! If one were to spend an hour a day consistently interacting with nature, their memory and attention span would increase over time by up to 20% according to a 2008 study by Michigan University. Sometimes the kind of gym workout people do just don’t cut it in terms of interaction with the outside world; after all, it’s a pretty sterile and bleak environment in a gym!

5. Vitamin D and Bone Health

The sun is so important for one’s body, creating vitamin D, which is vital for bone density and general bone health. Moreover, this even helps to fight osteoporosis in a long-term perspective. If we run, our bodies get more vitamin D from solar rays, even if they are not intense. All gradual forces that jogging creates on our bodies also make our bones stronger.

6. Wind Resistance

You may be wondering “running or gym which is better for weight loss?” Maybe you can just run on a treadmill to get the same effect? The natural air masses outside act to make workouts harder, helping burn a lot more calories as one battles brutal wind. Also, wind acts as a wonderful source of oxygen and will wake one up, so they keep on running!

7. Music + Jog = Great Mix

Source:teechymantra.com

Music can bring enormous benefits for physical and mental wellbeing, especially when combined with a jog. It helps to improve performance, and it is a lot easier to get through an album or two when jogging in the wind as opposed to lifting weights in a sweaty gym. Music also keeps you less distracted so that you can drown out other considerations, helps to forget about tiredness, and enables running longer.

8. Speed and Convenience

Have you ever noticed how inconvenient is going to the gym? So much time commuting there, coming back, swiping your card, taking things in and out of lockers, etc. Sometimes there’s a lot of time wasted. When running outside, the world is your gym. Just pick up and go whenever it is convenient! Nobody will be around telling you what to do, and it’s super-fast to get up and start running.

9. No Stinking Gym Bag

Love them or hate them, gyms are smelly places. The air is usually recirculated, and this means that your gear is going to stink. It can be particularly unpleasant carrying around these smelly garments, especially when commuting to and from work. Gross! Ditch your bag and dump your laundry in the basket at home where it belongs.

10. Free

A regular gym membership is quite pricey, especially when living in expensive neighborhoods. When you’re outside running around, it costs…nothing! That’s right; it’s totally free. Not only do you get running benefits for the body but they cost 0 too. If you’re still wondering, “is running the best exercise?”, it’s certainly the cheapest if you’re working out outside.

11. Weight Loss

Look no further for the best way of burning calories. Jogging is as effective as one can get when it comes to shedding weight because of the number of calories burned per minute of exercise. When you run for 30 minutes, you can burn an enormous 560 calories if you’re able to run at a pace of 9 minutes a mile. When making a comparison between weightlifting in the gym, jogging has been found to burn twice the calories when spending the same amount of time exercising.

12. Burn That Dinner

Source:skinnyrunner.com

Running in the morning can help burn off last night’s dinner! When trying to lose weight, this is a fantastic way to go. Run it off and don’t count the calories when eating.

13. Socializing

If you’re working on fitness goals such as running for weight loss, joining a club can increase your motivation for exercising. There is a vast world of running enthusiasts of all levels out there just waiting to get stuck in and motivate each other. Socialize with some other runners at clubs because it’s difficult doing it in a crowded gym!

14. No Limits

Gyms impose restrictions. The fees, the time you can work out — even the highest difficulty settings on a treadmill! When you’re outside, there are no limits to what you can do.

Source:time.com

15. Compete!

Since a race doesn’t require any huge arena with thousands of amenities, there are many running tracks everywhere. They won’t break the bank nor will there be few of them! Running can provide so many opportunities for getting competitive.

That’s about it from us, and we hope our reasons have given you food for thought. Consider all the pros and cons, and do not stop on the way to a healthy body. Have a good run!