muscles

Benefits of Regular Thai Massages

If you have been looking for alternatives methods to relieve the chronic pain in your legs, your back, and your neck because the regular massages you have been getting haven’t been enough, a Thai massage is an answer to your problem.

If you have never heard about this type of massages, do not be confused when you find out how different they are than the ones you are used to. You won’t have to take off your clothes at all, there is no use of massage oils and you won’t have to get on the table so the masseuse can work on you. They are performed while you are fully clothed and often done on the floor with a couple of yoga mats beneath you.

However, do not expect the same relaxing and slow motions that you are used to from those regular massages routines you have been following. Thai’s have implemented a lot of stretching and pulling techniques which should enhance the flexibility of your extremities, your ankles, your back, and your neck. It will also reduce any tension you have between your muscles or your tendons. Some people refer to it as the lazy person’s yoga, because a practitioner is doing all the stretches for you just like you would with yoga.

The practitioner or therapist will use his/her arms, knees and legs to hold you down and move your body parts to stretch them and will also provide you with deep muscle pressure which helps with blood pressure and will also relieve the tension.

Can you get hurt?

Img source: medicalnewstoday.com

No, with a professionally trained therapist, you cannot get hurt with such a massage because the stretching done is completely normal for the human body, you are just still not used to such doing such motion. Keep in mind that if you are not a very active person and have a nine-to-five office desk job, there is a good chance that you will feel a bit of pain while the therapist is working on certain parts of your body. The level of discomfort you will feel depends completely on how much your body is familiar with the movements they will practice on you.

If you are having difficulty sitting through the discomfort or the pain, feel free to tell the professional that you are not able to handle so much stretching. They won’t have any problem with reducing the intensity and pressure they put on your body.

Benefits of Thai Massages

Now that you are more familiar with how these massages work, you are probably are wondering why you should consider them over other types of massages. What is so different with this type when compared to the others? Will it be that much better so it can help you? It is believed that Thai is actually much more effective than other types of massages, but if you are not convinced, what will it hurt to just try it once?

Here are some of the benefits you can experience after Thai.

Img source: thethrifysenyorita.wordpress.com

· It can lower your stress

While stress is not always a bad thing, as it is an emotion that can help us handle complicated situations, too much stress can be dangerous for both our physical and emotional state. If you are constantly pushing yourself to do better and to achieve more and more, you are constantly under stress. After a while, the stress will start having more and more negative effects on you while you are losing out on all the positive sides of it. Sometimes, stress can lead to some serious mental problems such as depression or severe anxiety and may even lead to other physical diseases.

With the help of Thai massages, their stretching, and deep muscle compressions, you will finally feel relaxed after a long time. Just a few years ago there was a study which proved that Thai can significantly reduce the level of stress. So, instead of sitting at home watching TV hoping that you will feel better, why not visit a Thai parlor and try it out at least once? If you are unsure where you can find such a boutique studio anywhere in Palo Alto or Los Altos, you should visit arisathai.com.

· You will feel more energetic

Have you been working these last couple of weeks too much while getting only a few hours of sleep every day? Do you have trouble falling asleep? Do you wake up tired already in the morning? This happens to everyone, especially after long weeks of constant work. Your energy level standards have dropped down considerably, so you will have to do something about this fatigue you feel constantly.

Img source: massageprofessionalsjacksonhole.com

Instead of visiting a regular Swedish massage this time around, we recommend that you try Thai. A lot of people believe that after their Thai sessions they feel like their physical energy has been increased and has helped with their fatigue too. Such a massage will stimulate you both physically and mentally which can help you get better sleep during the nights. Better sleep will always equal more energy throughout the day.

· No more headaches

Another problem that a lot of people face after too much work is migraines or headaches. Professionally trained therapists have been trained to use their skills and techniques to increase the blood flow from your body to your mind. This increase in blood flow will help up clear your mind and you will suddenly lose most of the headaches you have been experiencing.

Most athletes get Thai massages

Believe it or not, but a lot of athletes are convinced to get such a treatment because it will help them with fatigue after long and tiring matches. If you have ever watched a soccer (football) match, you probably have noticed how a player always visits their specialized therapists after hurting himself. This is because the therapists are trained to use pressure and stretching to help keep the blood flow back in the arms or legs.

Lifestyle Changes to Reduce Body Pain due to Sore Muscles

While exercise is a major reason why many people face body pain, there are many other factors that trigger soreness in the body. Most people who experience pain after workout start believing that the pain is the gauge of their workout’s effectiveness but actually it is not and there are several ways you can keep this pain under control. There are many techniques that can be used to reduce body ache the most effective one being the use of Osaki massage chair which will give you immediate relief. Following are a few lifestyle changes that will help in reducing your body pain;

Pain Relief Baths:

Image source: advicefromatwentysomething.com

Drawing a bath for yourself is always relaxing but when you add pain-relieving salts like Epsom to your bath, it helps in getting rid of the muscle pain as it is a natural muscle relaxant hence if you have muscle soreness then take a nice hot bath adding Epsom salt and you will feel much better.

Get a Massage:

Image source: blys.com

The best part of the sore muscle is that it is an excuse to get a massage which is always relaxing. Massage is the most relaxing solution to get rid of body aches but the issue is that going to spa every day is an expensive affair and getting just one massage a month will not help you much in getting rid of the pain hence the best solution is to get an Osaki massage chair from Easy Massage Chair at your home itself which will relax your muscles just like in the spa and you can use it daily to get relief from the pain.

Exercise:

If you stop exercising assuming that it will reduce your body pain then you are mistaken. The less you move, the more your body ache will increase hence do not stop exercising, you can reduce the intensity but keep moving to reduce the body ache.

Do Household Works:

Image source; estatejobs.com

People who just workout in the gym and laze around at home are more prone to body aches as they are not moving enough hence you need to do your own chores. In fact, you can skip the gym but do not skip doing your chores at home as moving an hour a day is not going to help you much, you need to keep moving the entire day to burn calories as well as stay fit which will help in reducing your body ache as well.

Stretch:

Image source: ghs.org

Most aches are caused when the muscles get injured due to insufficient flexing hence make sure to stretch yourself throughout the day, before exercise and also in between your work so that your muscles do not get stiff as stiff muscles get injured easily and will cause pain.

Use Ergonomic Furniture:

Many times the main reason for body ache is your posture while you are at work where you spend 7-8 hours every day causing discomfort hence make sure to switch to ergonomic furniture which will help you sit in the right posture and reducing all the aches.

Eat the Right Food:

Image source:
theaustralian.com.au

Diet also plays an important role in reducing body ache as there are certain foods that aid in healing the body pain. Two cups of coffee every day can relieve muscle soreness, especially in women after a vigorous workout session. Cherry juice which is known as a superfood also helps in reducing muscle ache post workout sessions. Ginger and turmeric also have the healing power to help get rid of body aches. Creatine supplements help in repairing damaged muscle cells as it is an amino acid whose job is to funnel energy to the body cells for healing.

Body pain due to the sore muscle is not always a bad thing as it is a common phenomenon that happens to almost everyone, you just need to know the right techniques to deal with it to live a healthy and pain-free life.