General objectives that guide the activities and relationships of one state in its interactions with other states.

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mental health

Health

How Sleeping Can Improve Your Mental health 

Sleep is something that, while we jokingly say is “for the weak” is actually super important for your body and mind. If you don’t sleep for up to 10 days, you can actually die.  Sleep is so important for your body, but did you know that it can help with your mental health as well.… Keep Reading

Health

Stress-Reduction Strategies for New Yorkers

If you live in New York City, you’ve probably heard it from a thousand visitors: “It’s wonderful — but ugh, I could never live here.” You disagree, of course, but there’s a haunting doubt in the back of your mind. Sure, these people spend too much time in Times Square, but the crowds in New… Keep Reading

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Meeting the Needs of LGBTQ Clients in Therapy

As of 2016, Washington D.C. had the highest percentage of lesbian, gay, bisexual, transgender, and queer, or questioning, (LGBTQ) individuals in the country, with 8.6 percent of adult residents identifying themselves as LGBTQ. LGBTQ individuals face unique challenges. There are still issues with acceptance in society, which is just one of the reasons why people… Keep Reading

Health

Tips On How To Keep Your Anxiety Off

In the times we are living, and with so much external stimuli around us, it is not that simple to stay positive especially when the universe seems to be working against us. And don’t worry, we have all felt like nothing is going right at some point – but accept it and let it pass;… Keep Reading

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