The Mental Health Implications of COVID-19

Published on September 11, 2020January 11, 2021

The ongoing COVID-19 pandemic has led to enormous repercussions for people around the world. This Excel spreadsheet from Simple Sheets will help you see the impact by country.

There are so many worries and fears that people have. There are health concerns, and then there are the financial consequences that have come with economic shutdowns.

There are also the people on the front lines of the pandemic, including first responders and medical professionals who are grappling with an unknown virus.

According to Darras Law, while we are learning more about coronavirus and the treatments seem to be getting better, and deaths appear to be declining, the mental health effects might last far beyond 2020 for many people.

From job loss to isolation, it’s important to be aware of your own mental health and to check in with the people you love.

Everyone Reacts to Stress Differently

You may feel like you’re much more stressed than others around you about coronavirus or its effects. That’s normal, and people react to stress differently.

People also have different levels of fear in different situations. What may seem incredibly overwhelming for one person may not be as anxiety-producing for someone else.

Some of the people who may have the strongest reactions to the stress of COVID-19 include:

People who are considered high-risk to develop severe illness if they contract COVID-19, such as older people or people with certain underlying health conditions.
Children and teens.
Health care providers and other frontline workers.
Essential workers.
People with existing mental health concerns.
Individuals with a substance use disorder.
Someone who’s lost their job or experienced major employment changes.
People who live alone and are socially isolated.

If you have a pre-existing mental health condition or a substance use disorder, you may be especially vulnerable to the effects of stress such as what’s stemming from the crisis situation created by coronavirus. It’s important that you’re aware of your risk factors so you can take steps to care for yourself.

What’s Normal and What’s Not?

Again, stress is a normal reaction to certain things in life, and of course, a pandemic would qualify as a stressful situation. It’s imperative that you do give yourself some understanding if you’re experiencing stress but you also have to be able to recognize when things you’re experiencing or feeling might go beyond what’s considered “normal.”

If you have ongoing feelings of sadness or helplessness that aren’t situational and don’t go away, it could be a red flag. If you’re experiencing symptoms like problems concentrating, body aches, or changes in appetite, and these symptoms last for several days in a row, it may go beyond stress. Also if your symptoms are causing problems in your functionality in your daily life, it may not be considered just normal stress.

Managing Your Mental Health During COVID-19

If you’re struggling during COVID-19, there are things you can do to take care of yourself and perhaps help your mental health.

Self-care is important for everyone right now.

Make sure that you have a good sleep routine and schedule and that you get plenty of sleep each night.

Regularly exercise because movement can help boost your mood and reduce anxiety. If you can find an activity you can safely and comfortably do outside, even better. Getting sunlight is good for your mental health and it’s also an important part of your physical health because it provides vitamin D. Vitamin D deficiency may be linked to worse COVID outcomes.

Don’t give into the temptation to cope with stress by eating unhealthy foods, such as refined sugar and packaged items.

Be careful about your consumption of alcohol because it can make mental health symptoms worse.

Also, aim to limit your screen time. Whether it’s a TV, your phone, or a computer, too much time in front of a screen is going to breed more anxiety and also keep you from engaging in more healthy activities.

If you can turn off the news, you’re likely going to see some big improvements in your mental health just from taking that one step. Constant news about COVID-19 and other things going on in the world right now is incredibly stressful. Social media can expose you to conflict and false information as well.

Know what your triggers are and actively work to avoid them.

For example, if you’re constantly refreshing the COVID death counter on your computer, then you’re triggering yourself over and over again.

Keep a journal for a week where you write down the situations that make you feel most anxious or depressed. After that week is up, look over them and start to identify those patterns that could be your triggers.

Work on training your brain to avoid them and break the loop.

We don’t even realize that sometimes we become addicted to bad news or things that trigger us.

We then put ourselves into a negative emotional spiral. If you can be more mindful and create a replacement for yourself when you find that you want to engage in these triggering behaviors, it can help your mental health.

Get Help If You Need It

By recognizing red flags and warning signs, you may be positioned to get help for yourself if you need it. It’s important to be proactive about seeking help when it comes to your mental health because otherwise the condition can worsen.

There are many options available to you.

One option is to seek support from the people in your life.

You might also reach out to someone who’s part of your faith community.

If your employer has an assistance program, they can provide you with a referral to a mental health profession.

There are organizations like the National Alliance on Mental Health and the Substance Abuse and Mental Health Services Administration that can put you in contact with service providers and programs.

You can also talk to your primary care doctor and talk about what your options could be.

What’s most important through all of this is that you realize you aren’t alone. Be compassionate with yourself, and do what you need to do to stay mentally healthy.

What you Should do During the Social Distancing Time

Published on August 25, 2020

Life

Social distancing is one of the most important precautions to avoid the spread of COVID-19. At this point of time, gatherings and going outside for leisure purposes are prohibited in almost all parts of the world. We didn’t expect that the time will come when we’re not allowed to meet our friends, conduct parties and events, or simply eat outside with our loved ones.

Adjusting to the “new normal”

For most countries around the globe, COVID-19 infection rates are becoming rampant. Although scientists are rushing to develop vaccines and medications, there’s no guarantee that we can finally go back to our normal lives in the coming months. One thing for sure is we must learn how to live safely by adopting new measures.

Here are 10 things you can do to reduce stress during this time

Indeed, it seems like the world has stopped with all the things happening around us. However, we must always think on the positive side and look for ways on how to be more productive while we’re in this situation.

Can’t think of anything? Here are some safe and fresh ideas you can try:

1. Create a new routine that works best for you

COVID-19 pandemic has completely changed our daily lives. There’s nothing we can do about it but to adapt to this unfortunate situation while ensuring our safety. This big shift in our daily routine can make us feel uneasy for sure. That’s why you should develop a new routine that will help you cope with these drastic changes.

2. Keep your mental health in check

Now that everyone’s stuck at home, this sudden shift can be depressing and stressful for most of us, especially for those who are always outside due to work or leisure activities with friends. Not to mention that many people have lost their jobs and are now struggling to search for a new source of income. This adds to our fear and anxiety as we face a future that is full of uncertainties.

If your mental health is unstable or you feel hopeless, don’t hesitate to seek professional help. There are also free online seminars conducted by licensed psychologists. These initiatives can help you focus on how you can properly take care of your mental health.

3. Reach out to your loved ones regularly

There’s nothing more comforting than being together with our loved ones. Due to our limited movement, meeting with our friends and relatives might not be possible right now. Instead, we can take advantage of video calls, chats, and social media platforms to make us feel as if we’re beside them. Just a simple “Hi” or “How are you?” can uplift one’s mood and make a person happy.

4. Pick up an old or new hobby

Is there a hobby that you’ve always wanted to try but doesn’t have the chance to do so? Now is the perfect time to start it! We can see a lot of people on social media trying out something new to overcome boredom. Some of them are also even going back to their old hobbies. Try to redeem your passion for reading books, playing board games, learning a new music instrument, or other activities you once loved.

5. Get started with online dating

With people stuck at their homes, does it mean we’re not also allowed to find new love or meet potential partners? Definitely no! Thanks to communications technology, we can now reach out to other people no matter how far they are. Many love seekers are now using dating apps with hopes of finding a partner amidst the COVID-19 pandemic.

6. Use the dating platform that is perfect for your needs

Most individuals thought that installing and using multiple dating platforms will make their love search easier and faster. The truth is you simply need to have 1 or 2 apps containing all the features that suit your preferences.

If you’re new to online dating or you don’t want to go through these platforms one by one, Click Cupid provides you with highly detailed and honest reviews about various dating apps.

7. Learn new skills

We can acquire new skills even if we’re just at home. In fact, we have more time now to explore training opportunities. There are various ways to improve our current skill set and make ourselves more knowledgeable.

Almost everyone is working from home, so no one is stuck in traffic or spending extra hours in the office. We can take advantage of this situation for our own benefit by allocating more time to our personal development and career advancement.

8. Enroll in an online course

There are many online courses available from trusted institutions and professionals. Some are free or require payment for you to get a certificate of completion. Do you want to learn more about personal finances, graphic designing, writing, and many more? Consider what fields or areas you are interested in and start browsing the long list of learning opportunities that await you!

9. Reflect on your inner self and develop new goals

Despite all the restrictions imposed upon us, we can turn this moment into an opportunity to get to know ourselves better and empower ourselves to reach new heights. Probably, you can invest your time in reading books about self-esteem and personal development then apply all the things you learned from these resources.

10. Keep your body healthy

This seems a no-brainer answer, but keeping our body in shape is the most important thing we should do right now. Gyms are closed and going outside is limited. However, these things shouldn’t stop us from getting the exercise we need. You can do a lot of basic activities inside your home with your families, such as lifting weights and sit-ups. If possible, you can also get equipment like a stationary bike that will make your exercise sessions more fun.

Let’s make this social distancing time worthwhile

We don’t know when we can go back to our normal lives and have the freedom once again to do all the things we want outside of our home. Nevertheless, what we can do at this time is to turn this situation into our advantage and enjoy the most out of it while we ensure our safety.

Benefits and Side Effects of Probiotics and Nutritional Supplements: Alternative Approach to Treat Autism Spectrum

Published on August 20, 2020

Health

When kids with autism have behavioral problems, lack of concentration, anxiety, or sleep issues, many medical and educational professionals recommend medication and supplements. Autism spectrum disorder (ASD) or autism spectrum condition (ASC) is a range of neurodevelopmental disorders that involves hindrance in the development of many basic skills and functions, including social and communication abilities.

Research suggests that genes along with influences from the environment might act together to affect a child’s development in a way that brings about autism spectrum disorder. Starting from infancy, this condition can last lifelong.

Alternative Treatment for ASD

It is a challenge to treat autism as there is no permanent cure for this disorder. But intensive treatments at the early stage can make a big difference. The treatment aims at addressing the core disabilities of the child and helps improve those conditions. Thus assists the child to function better by reducing symptoms and supporting developmental learning.

Many autism researchers believe that brain function and guts have an interrelated link. Studies show that what happens in the gut microbiome may affect brain function too. Intake of probiotics for autism has proven beneficial in many such cases. According to autismparentingmagazine, they are referred to as the “Gut-Brain Axis” determining how your brain will function based on how your gut is functioning.

Dietary supplements like Multivitamins, Magnesium, Zinc also have a promising effect on autism. Experts claim that there are several foods that can effectively help in treating autistic children, as well as adults. Here are some scientifically proven beneficial approaches to autism.

Benefits of Probiotics and Gut Health

Probiotics are live bacteria living on and inside our body and are termed as the “Forgotten Organ”. They have been at the cutting edge of research for guts as well as the health of the whole body. Probiotics are involved in a number of areas of our well-being including brain health and balancing hormones. They help in breaking down different fatty acids, lower cholesterol, solve digestive disorders, improve intestinal health, help in mental conditions, enhance immunity, and regulate hormones.

Extensive studies provided researchers with proofs that link autism with gastrointestinal (GI) distress, changes in brain function, immune dysfunction, inattentiveness, and some serious repetitive behaviors. Supplements are important especially for children as their diets can be quite limited. Prescription probiotics affect autistic behavior in teens as well. In addition to the probiotic, a healthier lifestyle and daily light exercises play a major role in this.

Kids who have autism lack particular probiotics in their system. Studies have proved the impact of probiotics in many mental health disorders like anxiety, psychiatric disorder, autism, bipolar disorder, and depression. A good healthy gut makes sure of good probiotics in the system. This gut-brain axis is a measure of brain health based on gut health.

Are There Any Severe Side Effects of Probiotic Intake?

Studies show that the role of probiotics in maintaining a healthy microbiome in the system is vital and has more benefits than side effects. Antibiotics are sometimes prescribed to treat particular diseases with meds. They either slow down the growth of bacteria or destroy them by messing up with the immune system.

Overprescription of antibiotics might eradicate the whole microbiome from the system resulting in poor health. Whereas, probiotics assist in restoring the microbiome and maintain healthy bacteria in the system.

Treating autism with probiotics have shown improved results over the past years of research. Probiotics help to treat autoimmune conditions and depressed immune systems. These conditions occur when the body becomes prone to viral attack of the flu and loses the power to fight the diseases. Probiotics help to boost the immune system and maintain a healthy balance.

Probiotics also help in treating skin disorders. People with acne problems are often prescribed with antibiotics. They improve the digestive system which in turn assist in improving skin conditions. Thus the overall body health is maintained.

Mental Health and Dietary Supplements

Nutritional supplements like Multivitamins, Zinc, Magnesium, and in some cases Omega-3 fish oils are commonly given to children with autism. Vitamin C or Ascorbic Acids have been used as supplementary therapy also that has shown some benefits but not as much as Vitamin D.

1. Vitamin D

Children with autism are proven to have lower levels of Vitamin D in their blood compared to other kids. With a low Vitamin D level in the system, the intensity of autism increases. There have been promising cases that signify the positive improvement of autism in children with the intake of Vitamin D3 supplements.

Vitamin D has significant impacts on the improvement of behavior and attention. Studies show that depending on weights, daily intake of a safe amount of IU of Vitamin D has beneficial effects in children with autism, especially in anti-inflammatory measures, speech and DNS repair. To conclude, Vitamin D3 is safe and easily available. It has been proven to be beneficial in treating children with ASD by improving overall health.

2. Magnesium and Zinc

Deficiency of Magnetism and Zinc are linked to ASD. Supplementation of Magnesium can be used as a cofactor in the treatment of autism. It is a mineral that effectively produces energy and maintains nerve functions. It also helps in the contraction of muscles and maintaining bone health. Conditions like anxiety, seizures, sleep issues, inflammation, muscle numbness, and constipation can be treated with the prescribed dosage of magnesium.

Magnesium is very important for the healthy function of the body and is usually obtained from food intake. In the case of people with autism, the gut does not function properly. Thus digestion hampers and magnesium deficit occurs. The effects of magnesium are not that much adverse as in other cases, it might cause bowel upset and can be overcome by maintaining the dosage.

To sum up, the impact of the “Gut-Brain Axis” or “Forgotten Organ” in treating autism spectrum disorder (ASD) cannot be overlooked. Probiotics play an essential role in improving brain health and maintaining a balanced immune system. A healthy gut provides healthy digestion and in turn, helps to sustain mental equilibrium.

Why Access to Both Parents is Best for a Child

Published on June 20, 2020

Parenting

During the divorce or separation of the parents, children tend to suffer by being placed in the middle of arguments and animosity. Quite often parents will use their children as a tool to gain revenge over the other parent and restrict the other parents contact with the child.

Kabir Family Law have considered the impact on children of having contact with both parents and detail below the advantages of this on the children.

Children feel values when they maintain contact with both parents

When parents separate and children have access to both parents, the children are likely to benefit psychologically. Children appreciate that they are loved by both parents who want to be a part of their lives. This leads to children appreciating that their parents are making great efforts to jointly care for them despite their differences which lead them to separate. With the love and affection, a child receives from both parents they are more likely to be able to overcome the impact of their parents separating and are able to begin building a stable life. Children are emotionally better placed when in contact with both parents and are more likely to discuss their concerns and issues with the parents rather than suffering alone which could often lead to stress and cause children entering into bad habits.

Children can secure a better future by having contact with both parents

Where a child is restricted to having contact with one parent they are more likely to have behavioural issues, likely to run away and are more likely to engage in drug and alcohol abuse. Having contact with both parents can often be the solution to ensuring children secure their future and limit any behaviour which can damage them. When children are cared for by both parents following the separation, children will be required to spend time between two households. This will provide them with a sense of security.

This also means that children will be spending more time with parents rather than spending time alone which is often the cause of children going astray. Studies have confirmed that where a child has contact with both parents they are more likely to have a better relationship with both mother and the father which could lead to a stable life. Children with the benefit of having access to both parents are likely to achieve better results at school, are better placed psychologically and socially, less likely to smoke and abuse drugs and alcohol as well as being less likely to suffer from depression, anxiety and stress related illnesses.

Economic benefits having contact with both parents

It is a known fact that children who live with one parent without having the other parent in their life are likely to suffer financially and are more likely to enter into poverty. Having both parents in a child’s life can ensure a financially stable childhood knowing that both parents will be co-operating to meet the needs of the child. Children are likely to receive better education to prepare them for a brighter future ahead where both parents are able to financially support the child during their childhood years. Quite often these children are able to focus on their education in order to ensure they are able to secure successful careers.

Effective bonding with both parents can help nurture a child

Children benefit from spending time with each of their parents. Whilst constructing relationship with both parents a child will understand the importance of long standing trust and friendship. With the influence of both parents in their lives children are more likely to be able to adopt a stable social network of family and friends and are less likely to remain isolated which could affect their mental health and wellbeing.

Child contact with both parents can avoid parental alienation

Allowing your child access to both parents can eliminate the issue of parental alienation. It is known that a child has a right to have contact and access to both parents. By restricting contact, you are more likely to cause parental alienation which can have damaging psychological and emotional effects on your child and the absent parent. By promoting access, you are ensuring that your child is not deprived of their relationship with the other parent and can benefit from the life experiences of the non-resident parent. This will allow your child to gain a better understanding of their other parent and utilise their life experiences.

The law promotes shared parenting and access to both parents for a child

It is widely recognised that it is in a child’s best interest to have access to both parents. Shared parenting offers the following advantages to a child:

Increased physical health
Psychological wellbeing
Emotional support from both parents
Financial support from both parents; and
A strong sense of love and affection from both parents which leads to a stronger family unit.

Parents should therefore try and promote a child’s contact with the non resident parent. A child with access to only one parent can express their anger in subtle and direct ways. Such children are more anxious, depressed and withdrawn. Allowing a child with access to both parents reduces the sense of rejection and loss a child experiences when the parents separate. Allowing a child continued access to both parents often results in a positive atmosphere for the children which carries long terms benefits.

Above all shared parenting promotes both parents roles in the child’s life. A child simply needs both of their parents which is their right.

Learning and Career Tips for People in Lockdown

Published on May 13, 2020May 13, 2020

Business

Due to the rapid spread of coronavirus, millions of people across the globe are now stuck in their homes. With a lot of industries shuttered, millions of jobs lost, and uncertainty on when life will revert to normal, you might be wondering, “What should I do with my life?”

You may choose to watch the news on repeat, anxious about the future, or choose to scroll through social media feeds where you only are confronted with coronavirus-related posts and memes. But, there are many other useful things you can do, like sharpening your skills so that you’re more employable during the uncertain times that’ll follow the coronavirus lockdown.

Fortunately, there are tons of useful resources that are just a few clicks away – from online schools and universities to workshops and webinars – you can focus on learning skills that’ll bolster your career. Besides, there are plenty of platforms where you can connect with tutors who’ll help you with your homework. Check out Homework Market if you are looking for homework help.

Here are the 7 learning and career tips you should keep in mind:

1. Chart Your Career Path

Where do you hope to be or what career goals do you want to attain in 5 years? Start from your projected outcome and work backward. This way, you can know the steps you need to take to attain your goals.

2. Take Online Courses

With a future that seems utterly unpredictable, this is perhaps the perfect time to revive your career by learning completely new skills that’ll boost employability and shield you from future uncertainty. Start with the skills that are most relevant to your career goals. While the pandemic has been devastating, in the future you may not have as much free time as you have now, so learn all you during this period.

Other learning resources like webinars can also help you acquire new skills; all you need is a phone or laptop and internet connection. Webinars are typically led by thought leaders so they offer you an opportunity to interact directly with an expert.

3. Create Predefined Templates for Your Work

This lockdown period may be the apt time to create templates, presentation material, and checklists for your work. You’ve likely had those moments when you’re so swamped with work that you wish you had predefined templates for your regular tasks – now is a wonderful time to craft them.

There are common procedures we follow in our daily tasks, why don’t you create a toolkit that will automate or speed up the process and boost your productivity? Once we return to normalcy, we’ll have to take on work that’s accumulated for months or strive to rebuild shattered businesses, so your productivity-boosting toolkit will come in handy.

4. Structure Your Working Day

Whether you’re homeschooling or working from home, you need to create structure and schedule your activities. Have a dedicated work desk, preset your working hours, and schedule your kid’s activities. Kids, like adults, thrive in a structured environment.

5. Get Networking

Many industries have been permanently disrupted by the coronavirus pandemic. So this is the time to prepare for a changing job market. Whether it’s making re-introductions, researching your prospective employers, or reaching out to old contacts, this is the right time to widen your network.

Since people are not outdoors, they are spending a lot of time on social media sites. LinkedIn is a great place to start connecting with employers and educators.

6. Work on Research Projects

Pick a subject matter that you’re passionate about, research it and then publish your findings in an appropriate platform. When you immerse yourself on a given subject, you’re likely to make new and profound connections that you may have missed before.

Learning and putting out your findings is not only fulfilling but it also helps you stand out in the job market. Employers go for employees who’re agile, emotionally intelligent, and creative. By cultivating your brand, you’ll be way ahead of the pack.

7. Take Care of Your Physical and Mental Health

Eat well, stay in touch with your family and friends, and work out regularly. There are a lot of free exercise programs available online – such as strength training, cardio, and yoga. Celebrities and influencers are regularly posting home workout videos. Most of these are follow-along exercise videos so you can work out with your favorite celebrities from the comfort of your home.

It’s also easy to get worked up about the lockdown and isolation. There is also no denying the mental toll of being cooped up inside your home for extended periods. It’s important to understand that the life you are craving for is not the same. For instance, even if you break the rules and go to a movie, all the movie theaters are closed. The world outside is just as boring because most entertainment venues are shut as well. With that realization, learn to enjoy and embrace the comforts of the indoors, at least till this passes. Binge-watching a Sitcom is a great way to kill time and to keep the mood elevated. Watch guided meditation videos to calm yourself when you are overly stressed out.

Why You Need to Sharpen Your Career Skills

This lockdown period is the perfect time to learn new skills and update your resume. The Coronavirus pandemic has upended some industries, wiped out millions of jobs, and destroyed many businesses. But, the skills you’ll learn at home during this period can help you gain mastery in what you do – you can emerge from lockdown as a better professional!

Once normal life resumes, you can use your newly acquired skills to get a raise or a promotion. You can also use your new skills to change course and start a new career. So be proactive and make the best out of this testy period for personal development and career.

Passive Income Ideas for College Students – 2020 Guide

Published on April 6, 2020

Business

We all know how stressful college life is. You have to focus on your studies and you still want to have a good social life. During that period, you always need some extra money, but not everyone has time to find a part-time job. Passive income is a great way to get some cash, however, many people think that is not possible.

Every person wants to have a bigger income and we try to make that happen by getting a second job or working on freelance projects. Those things sometimes take too much time, and when you are balancing between studies, taking care of your apartment and trying to have a healthy social life, that can seem like a bit of a stretch. Studies suggest that college students are prone to mental health issues because of all the stress they have when it comes to studies and trying to make ends meet.

Here we are going to give you some tips on how to get some passive income. Follow this guide when you feel like you don’t have enough money and try to incorporate them into your everyday life. Even though you can start using these things when you are in college, it does not mean that you have to give them all up once you finish your education and start working.

Rent out your car

If you own a car, you know how often you use it and how much you need it. So, an easy way to get some extra income is to rent it out. However, you will need to check your country’s laws and see if you need any permits for it.

You will also need to get special insurance in case anything happens to it. Rent it only to trusted people and make sure you have a GPS device installed so you can track it at all times.

Create an app

Nowadays the demand for new applications that can support both iOS and Android is getting higher by the minute. It is said that there are more Android developers than iOS ones and that people who can develop for both platforms are really rare to find.

So, if you are a programmer and if you have some free time, then you can develop an app. You can contact companies to hire you, or you can just create the app and later on, sell it. Do some research on what the market needs right now and start spending your free time doing something that will bring you some extra cash.

Create a course

Is there something you are really good at? Maybe that is social media marketing, blogging or just tutoring. The easiest way to turn your knowledge into money is to create a course and sell it on a website like Udemy. Socialyy.com suggests that these courses are in demand nowadays and that things you know can give you passive income.

Storage rental

If you have a free storage unit, then you are on the right path! Many people need extra space, so storages are a great way to keep and protect the things you don’t always need or use.

It is a great way to get some passive income and you don’t have to worry about too many things. You will get your extra money at the end of the month, and you can even invest in more units to get even more cash.

Vending machines

This is a partial passive income because you will still have to get up and replenish the machines. However, you won’t need to do too many things and you will be getting extra money all the time.

You can invest in a few vending machines and put them in several places. Make sure you choose safe neighborhoods so you don’t risk the machine being broken into. Buy things in bulk so you can earn more money when people rebuy them.

List your place

If you have an extra room where you could accommodate people, you can list it on a website like Airbnb. This is an amazing way to get some extra money and to make new friends. If you leave your apartment for summer or winter break, that’s even better.

You can choose when you want to list it and when to accept guests. You can always check the people who want to rent your place, so you can be sure they are trustworthy. It is an amazing business idea where you only need to possibly invest in a new bed and to keep the place clean.

Other ideas

Other ways you can get some extra cash without doing anything include:

Sell digital files on Etsy
Design shirts or hoodies
Affiliate marketing
Sell stock photos
Sell eBooks
Start a blog
Sell study materials and notebooks
Invest in Stocks

Have you ever tried any of these things? What is your best tip for college students and getting some extra cash? Saving money may seem hard, but if you are smart about your funds, you will realize that you won’t have to struggle for cash every month.

Try to cut expenses on things you don’t need and try to follow your budget. There are a lot of different apps that can help you track the money you are making and the ones you are spending. When you first use the apps, you will feel like it is too much trouble to add all the things you spend money on, but in a short period, you will realize that the process helps your life. That way you will realize where your money is going and what you can do to spend less.

Experts recommend changing your TV or internet plan, so you cut some expenses on that. For example, if you mostly use your phone to go online, then you don’t need to have that many text messages or free minutes included. Go to your provider and ask them to give you a different plan that will still benefit you, but it will be at a smaller cost. Do the same with your TV plan and try not to use all the streaming services. In just a few months you will realize how much money you are able to save from all that.

Should you Exercise Outside During the Corona Pandemic?

Published on March 20, 2020March 23, 2020

Coronavirus/Health

The world is currently fighting a very dangerous enemy, the coronavirus. Some countries have declared a state of emergency to stop the spread of COVID-19, which includes new movement and contact restrictions.

In these challenging times, a question is being posed: Should we go walking or jogging?

Physical activity outside helps us maintain our mental health, and clear our minds which is very important in these conditions. However, we should also listen to the doctors and experts and avoid close contact with other people.

Carolyn C. Cannuscio, social epidemiologist from the Public Health Initiative Center of the Pennsylvania University, for New York Times:

“As long as you keep your distance, getting around is allowed. People wanting to go out should do their best to maintain their personal space. We must try to avoid face to face contact, so with every decision we make we must have that in mind. I recommend having a walk through the less busy streets, places with a small amount of people and where it’s possible to avoid contact. Also, you should avoid stopping to chat with your neighbors.

If you notice a lot of people outside, be patient and go outside later. If you have to go the store or the pharmacy and notice crowds, turn back and come back later.”

Trying to maintain your personal space can look funny, and with a lot of businesses and schools moving to the online world, walking the streets can start to look like you’re playing a video game, but this is the reality we will have to face if we want to survive the fight with the corona pandemic.

The need to go out and clear your head is a concern of many Public Health Officials who specialize in risk assessment through all aspects.

Crystal Watson, scientist from the Center of Heath Safety Johns Hopkins says:

“If you keep at least 2 meters distance from others, you almost certainly aren’t risking your health. I think that people should go out in the sunlight. Walking your dog or going to the park is safe and necessary if you keep the social distance.”

Things Men Should Know About Pregnant Women

Published on January 27, 2020January 27, 2020

Health

It is already well-known how pregnancy can be a tough period for women. Many things change during this period and those changes can have a negative impact on women. This especially counts for first-time pregnant women. They need to adapt to a completely new way of living.

However, things can be easier for her if she has quality support from her partner. If men think that their role here is irrelevant, then they are completely wrong. You need to be near her each day of the pregnancy. We understand that you probably take responsibility for earnings. Yet, even after hard work, you have to gather strength to be there for your love partner.

Because of that, there are a couple of things that you need to know. Let’s say that these are some sort of rules that each husband or boyfriend needs to respect. By respecting those “rules”, she will handle all the troubles that come during pregnancy in a lot easier way.

Don’t Criticize Her!

During these 9 months, you need to be as tolerant as possible. It will maybe sound tough, but everything that bothered you before mustn’t bother you anymore. Your wife needs to be some sort of queen that has some bigger rights than you.

For instance, if she stopped going out for a walk, then you mustn’t criticize her because of that. If you want to tell her how important physical activity is, then kindly do that. For example, organize something interesting that you both can visit.

Despite that, the biggest mistake of all would be to tell her how big she is getting. Women become more sensitive during pregnancy. Do you think that she is not aware of the changes in her body? There is no reason to add her more pain. Each time that she feels bad because of it, tell her how nice she actually looks.

Be Aware of “Pregnancy Brain”

Have you ever heard about the phrase “Pregnancy Brain”? Well, metaphorically, it means that hormones or a pregnant woman have an impact on her brain. For instance, it will happen quite often that she forgets where her keys are or when she needs to go out. These things are all temporary and you do not have to be afraid. The only thing that you need to be is patient. Remind her couple of times about a certain thing if that’s necessary.

Everything will get back to normal when the baby comes to your home. More precisely, she will be aware of the things that you would consider as irrelevant. The concentration of a mother is always at a high level.

Feed Her Every Day

This maybe sounds silly, but it is the truth. You already know how important it is for a pregnant woman to eat healthy food. Despite that, her demand for food in this period grows. When she tells you “I am hungry”, that means she is starving.

However, it is tough to discipline your meals during pregnancy. Because of that, you need to support her in different ways. First of all, split the time to cook something healthy for her. After that, remind her not to eat certain food because it can be dangerous for her and your child.

Finally, do not forget to share your food with her. When you grab a snack to eat, be sure she will want it as well. So, you will have to share your snack or you need to have something in the fridge that is already prepared. However, do not dare to touch her food. Keep in mind that she now needs to consume food enough for her and your baby as well.

Don’t Expect to See Her Working at Home

Our intention is not to say that women are the only ones responsible for the duties at home such as cleaning, cooking, etc. However, in many homes, women are in charge at home. However, this time, things are going to change a lot. For instance, you may see a mountain made of laundry somewhere in your house.

Still, that doesn’t mean she became lazy. She is simply tired. The baby in her stomach spends her energy as well. That is one more reason why you need to be tolerant. You need to understand her tiredness completely if you want to make her happy. When you come from work, do everything she was doing before the pregnancy. You might be tired to do everything on your own, but that is the sacrifice you need to take.

Go Together with Her on Check-Ups

Her health is the most important thing during those 9 months. Whichever duties you have, this has to be your and her main priority. Going to a doctor during pregnancy and doing the analysis is something you should do quite often. However, do not let her go alone. She needs you! Even when everything is okay, she will feel scared when she needs to visit a doctor. That’s the moment when you need to tell her “Everything will be okay.”

You need to take about her health more than ever. She may forget to go to a doctor; you are there to remind her! Despite that, there is something that might be a helpful thing for you. Thanks to the advanced technology, you can now contact a doctor online. You can ask about all the concerns that you and your wife have. Because of that, we suggest you visit YourDoctors.Online and ask everything you want. There will be more and more questions about how time passes.

Forget that You Are Right

Well, argues in the marriage always exist. These things usually happen often during pregnancy. As we said, women become more sensitive in this period. If you try to be stubborn, be sure that your arguing will never end. That’s why you need to accept that she is right even when she isn’t.

Forget about your ego. Her mental health is equally important as her physical health. You can’t allow that she gets too nervous. She needs to be calm and relax. So, whenever she complains about something, tell her “You are right, sorry”.

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