Meditation

9 Focus Tips for a Quiet Mind While Practicing Yoga

The number of people practicing yoga has been on a metric rise over the last couple of decades, becoming one of the most popular mind and body practices in the world, and for a good reason too!

The word ‘Yoga’ is originally derived from the Sanskrit root ‘Yuj,’ which means ‘to unite.’ While it’s common to join yoga classes where you can meet and ‘unite’ with other people, the term originally meant ‘uniting oneself’ or finding harmony between the mind, body, and soul. However, all of this is far easier said than done, as yoga is a skill that takes many years to master.

To get the most benefit out of yoga, it’s important to quiet your mind, remove all distractions from the space, and focus on your breath, your body, and the posture you’re holding. This is a difficult task for beginners and even for some of the most veteran yoga enthusiasts.

But fear not, in this article, we bring you nine tips on how to stay focused and keep a quiet mind while you’re practicing yoga so you can get the most out of your next session. Let’s get into it.

Source:everydayhealth.com

Meditate beforehand

As we have already mentioned, yoga is all about maintaining a calm mind and finding peace. This is becoming an increasingly difficult thing to do, especially as we are constantly distracted and bombarded with stressful situations in our daily lives.

If you go into a yoga session in a highly stressed or anxious state, the chances are you’re not going to have a particularly nice time. For this reason, it’s a good idea to do a short meditation before you begin, recentering yourself and calming your mind down before you start.

Concentrate on your breathing

If you find yourself getting distracted, it helps to calm your mind and regain your focus by turning your attention towards your breath. This meditative technique is great for relaxing your mind and body and can help alleviate symptoms of stress and anxiety.

Focus your breath and try to make it flow into the movements you’re doing, helping you to tune out from external distractions and be more present at the moment.

Don’t worry if you get distracted

If you find yourself becoming distracted from the session and unable to focus on your breath, don’t worry! Let yourself off the hook and realize that not every session is going to be a perfect one. It’s completely fine to feel hurried or restless sometimes. We are all human beings, after all.

One of the worst things you can do is to get on your own back and put more pressure on yourself because you’re ‘not relaxed enough’ or ‘not present in the moment.’ This will only compound the issues, and you’ll likely leave the session feeling worse than when you started.

Take it slow, remove the pressure, and ease into it. There’s no rush.

Put your phone away

Put your phone on silent mode, turn it off, or better yet, put it in a completely different room. The last thing you want is to get distracted from your yoga session with the sound of a vibrating phone or an annoying ringtone.

Whatever the message or call is, it can wait. Enjoy this time as it’s for you, and only you.

Wear comfortable clothing

As you already know, it’s very important to feel comfortable in what you’re wearing. This is even more relevant when it comes to yoga. You’re putting your booty in uncomfortable positions and maintaining awkward postures for long periods of time. This is why it’s crucial you wear clothes that have a good range of movement and let your skin breathe when you get a bit sweaty.

One tip that most people aren’t’ aware of is that wearing headbands helps you focus more when you’re in the middle of an intense session. There are lots of companies producing headbands for yoga, we can suggest wearing Suddora Headbands which could help you concentrate during your yoga session.
When you’re doing yoga, it’s unlikely you’ll have a towel around to wipe the sweat away, which is when your headband comes in handy.

It’s also great for keeping the sweat out of your eyes and your hair out of your face, letting you focus on your yoga session, and keeping your mind quiet at the moment.

Close your eyes

Source:thehansindia.com

Here’s a simple tip if you want to focus more when doing yoga; close your eyes. This is especially helpful if you’re in the middle of a busy class and you can feel yourself comparing yourself to other people.

Even if you’re not in a class full of people, it helps to close your eyes and focus on your breath. Visualize your movements and try to calm your mind.

Relax into it and enjoy the experience

Source:blog.asadsaimon.com

Yoga is similar to meditation in many ways. The more you try, the harder it becomes. If you’re always panicking and worrying about whether or not you’re doing the pose correctly, or if you’re too concerned about how you look rather than listening to your body, you’re doing it wrong.

Yoga is supposed to be a spiritual practice, but you need to keep in mind that you’re doing it for fun, and it shouldn’t be taken so seriously as to cause you more stress. Relax into it, and try to enjoy the experience as much as you can.

Schedule time for yoga and nothing else

Source:tableforchange.com

This is a big one. Schedule time into your diary for yoga and make sure that you have nothing else to do other than that. These days we are all master multi-taskers, and while that’s great for your job, it offers very little when it comes to yoga.

Schedule an hour in your day and let people know you aren’t going to be available during that time. That way, you can feel better and relax about turning your phone off and ignoring the world for a little while.

If you try and cram a yoga session into a busy day while you’ve got a million things on your mind and an important meeting shortly afterward, you’re not going to get the full benefit.

Don’t push yourself too hard

Source:yogiapproved.com

Last but not least, try not to push yourself too hard. If you’re new to yoga, join a beginner class and take it easy. There’s no use in jumping into an expert class or following an advanced course on YouTube before you’re ready for it.

Yoga takes many years to master, and even then, there’s still so much to learn. If you push yourself too hard, it’s going to detract from the experience and make it uncomfortable, which means that you’ll be less likely to come back to the next session.

Take small steps and focus on your form. Breathe, quiet your mind, and try to enjoy the session as much as you can.

Namaste!

Incredible Tips to Help You Take Care of Your Skin

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Your skin requires proper care and treatment. But often, people concentrate more on either their faces or hairs and therefore, spend less time caring for the skin. If you properly take care of your skin, it will glow and this will improve your self-esteem. Everyone wants to have smooth and clear skin, but you can easily achieve that by applying correct strategies. This article gives you some of the incredible tips that can help you take care of your skin to make it healthy and glowing. Continue reading to explore these tips.

1. Drink a lot of water

Source:india.com

Drinking adequate water is one of the simplest ways you can take care of your skin. If you don’t take enough water to quench your thirst, you will get dehydrated. Additionally, if you don’t take water frequently the condition of your skin tone may deteriorate.

When you fail to drink plenty of water, your body absorbs the moisture from your skin for it to fulfill its functional duties. And because of this, the skin becomes dry and is left with tiny contorts and small spots.

2. Select lotions and products carefully

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When you want to purchase lotions, you should consider your skin’s condition and complexion. Bad lotions can affect your skin and give it many dark spots and bumps. You should also know the ingredients that a lotion possesses.

Try to avoid brands that have toxic chemicals such as Propylene glycol and Sodium lauryl sulfate. These toxic chemicals can enter your bloodstream through the skin and cause severe problems which may eventually result in cancer. So when choosing a cream or oil, choose one that is suitable for the type of your skin. There are also products such as Delfinaskin, which can be used on both dry and sensitive skin.

3. Eat a healthy and balanced diet

Source:outoff.com.co

Your diet also has an effect on your skin’s appearance. Eating fruits and vegetables regularly can enhance your skin’s appearance. Try to avoid tobacco, as well. The reason why fruits and vegetables are good for the body is because they are full of nutrients and antioxidants. They are also full of water, which is very crucial. Also, taking foods that are rich in Vitamin C is ideal for your body. Fruits such as bananas, strawberries, etc. are known to contain high amounts of vitamin C, D, or E which are necessary for healthy skin.

4. Moisturize your skin regularly

Source:lorealparisusa.com

Moisturizers tend to keep the upper layer of the skin cells well hydrated and they seal in moisture, as well. Moisturizers can also attract moisture, keep hold of it, and soften the spaces between the skin cells. Dermatologists recommend that when moisturizing, you should:

  • Not over-wash your face because it can destroy the oily layer of the skin, causing dryness
  • Use warm water when washing your face
  • Avoid using harsh soaps as they can harm your skin
  • Moisturize immediately after bathing
  • Use body-friendly creams and ointments.

5. Exfoliate your skin

Source:yesstyle.com

You should get rid of the dead cells layering on your skin’s surface. The dead cells act like a barrier that prevents crucial products like vitamins and lotions from moving underneath the skin, slowing down the road to having a gorgeous skin. There are several methods you can use to wipe out dark spots- you can use an enzyme or an acid-based cleanser. Remember to exfoliate before applying any lotion.

6. Get enough sleep

Source:top-o.com.ph

Through sufficient sleep, you can boost your mental and physical condition. Proper sleep also affects your usual appearance. If you don’t sleep properly, tiny wrinkles may start forming under your eyes. Normally, adults should sleep for at least 8 hours while teenagers should sleep for 8-10 hours. Make sure to get adequate sleep if you haven’t.

7. Protect your skin against the sun rays

Source:endosystems.us

It is no secret that the sun rays can really harm the skin. Exposing your skin to too much sun can cause age spots, wrinkles, etc. It can also increase the risk of getting cancer of the skin. That’s why dermatologists advice people to avoid too much sun.

When going out on a sunny day, use sunscreen. The sunscreen will protect your skin against sun damage and protect it against skin cancer. Proper clothing like a wide-brimmed hat and woven long-sleeved shirt can also protect your skin when you are out in the sun.

8. Quit smoking

Source:wiskindesign.com

Smoking can make your skin appear pale and old. It can also make you develop wrinkles. Smoking narrows the blood vessels in upper skin layers, which decreases the blood flow. This will make the skin look dull. It also takes away the nutrients and oxygen that are vital for your skin health.

Smoking also damages collagen and elastin [the fibres that makes the skin strong and elastic]. The constant facial expression you make while smoking; for instance, pursing your lips when inhaling or squinting your eyes to exhale smoke, can cause wrinkles. Moreover, smoking can also make you develop skin cancer. So if you want to protect your skin, the best thing is to stop smoking.

9. Look for ways to manage stress

Source:simplyscrub.com

The majority of people don’t know this fact, but high levels of stress can cause skin problems such as itchy skin, hair loss, hand rashes, forehead acne, and many other skin issues. Various studies have proved that stress boosts sebum production. Sebum is the oily substance that clogs pores.

Managing or decreasing your level of stress can significantly enhance your skin appearance by making it smoother and clearer. Some of the techniques you can use to manage or reduce stress include practicing yoga or meditation.

Conclusion

Now that you’ve read some of the ways you can take care of your skin, we hope that you implement them and make it healthy and glowing. Remember the above tips shouldn’t be just practiced one in a while; you should incorporate them in your skincare regimen.

How to Turn Your Life Around: Simple Steps

There are ways to turn your life around if you feel it’s going nowhere. Small steps are required, but the end goal is ultimately within sight.

There are many people out there that feel as their lives are taking a turn for the worse. Many factors play a huge role in such thinking such as not having a job, not having a partner, not having the house you’ve always wanted, not being loved, struggling with losing a loved one, etc.

And while these aren’t all of them, there are far more steps to take to combat them.

So, not to dwell too much on it, here are some of the simple steps to take and turn your life around.

1. Read More

Source:bookoblivion.com

Reading keeps our mind occupied, and there is no better cure for negative thinking than to not think about it.

Reading not only helps you in this way, but it also relaxes you and puts you in a state of calmness. Our brain activity is significantly sharpened when we read.

Furthermore, reading increases your vocabulary, critical thinking, educates you, and helps shed some light on topics you’ve never before heard.

Reading is very fun and there are books out there specifically written for your struggles.

2. Define Your Goals

Source:butchbellah.com

Every person needs some sort of “drive” in their life. This drive could be many things such as goals or achievements. If you feel as you’re life is in a stalemate, then you need to sit down for a moment and think about it.

Think about the things that are holding you down, the things that need improving, the things you want in life, and the things that make you happy.

This doesn’t have to be anything materialistic, but more in the sense of goals and achievements. If you want to lose weight, then start exercising more until you achieve that goal. If you want to learn something new, start learning it until you’ve mastered it.

The main thing is to define what your goals and achievements are, so you can start taking them off your list.

3. Reshape Relationships

Source:appreciategoods.com

Every person has a relationship with another person. Many of you think that this is referred to as a romantic relationship, but any friendship you have is considered some sort of relationship.

So for the sake of it, think of more like friendships than life partners. But regardless of which, you need to start reshaping them. First off, do you think you should spend more time with friends, family, and even your girlfriend/boyfriend? If so, then start making changes and start socializing more.

If you think that someone is negatively impacting your life, then you need to ditch that person to ultimately benefit yourself.

4. Focus On Your Spiritual Side

Source:enerchimeditations.com

Meditation, yoga, and various teachings and practices are excellent for bringing peace of mind and body.

One way to turn your life around is to focus solely on yourself; to better yourself physically, emotionally, and spiritually.

One way to achieve all three is to take the helping hand that meditation offers. While we could sit here and talk hours about what meditation can offer a person, the wiser way would be for you to discover it yourself.

If you feel as you’re lost and in need of guidance, then enerchimeditations.com is an excellent and resourceful place where you can read short articles and even take courses on the teachings.

5. Save More

Source:revenuesandprofits.com

Many people feel as their life is hitting a wall because they are in a poor financial situation. Truthfully speaking, finances have a huge impact on a person’s wellbeing.

If we are in a good financial situation, we wouldn’t worry about a thing. Sure, things could be better, but it beats having to worry about making it to the end of the month.

It takes an effort to manage your finances. Heck, it even takes knowledge and skill to do it. But the simplest thing you can do to manage your finances is to start saving more.

You might feel as there is nothing to save on, but is that really true? You need to make a list of where your money goes. Do you pay any bills, monthly rates, food, gas, etc?

When you make the list, see how much of your finances go into meaningless things. When you make the calculation, you’ll notice how much of your monthly income is effective, wasted on nothing. Instead of continuing the same way, why not save your money instead?

6. Change Things With Work

Source:elitedaily.com

You might be in a dire need of workplace change. This is absolutely acceptable for a person to feel. Not everyone is lucky enough to work in a good company, be surrounded by wonderful coworkers, and have the best boss in the world.

But, sadly, there are many more that feel this way than those that don’t.

So, think about what can you do to change things up? The clear and obvious thinking would be to seek other job opportunities or look to quit and job a better company.

These, in some cases, are the only changes you can make. Unless you can somehow impact your boss on certain things, quitting is the best thing to do. Not only will it liberate you from having to work in a place that you don’t enjoy at all, but you’ll find a better opportunity and be appreciated more in some other company.

7. Help Others

Source:mentalfloss.com

Being humanitarian by helping those in need can make your life very enjoyable. Who doesn’t want to do good for those who are less fortunate than us?

It goes without saying that our lives might not be that bad; it could only be us thinking that way for no good reason.

If we simply put ourselves in the shoes of those less fortunate, we will see what real struggle really looks like. This can open our eyes and change our perspective and be revolutionary for ourselves.

Lending a helping hand to a homeless person, a family in need, or even an old granny that struggles to cross the street, will help turn our life around and put us in a happy place.

 

8 Things You Need To Fully Enjoy The Winter of 2020

It’s true that the winter season may seem endless. After the stress and excitement of the Christmas holidays and all the happenings around the New Year, we face the cold wind of January, February icicles and March sleet. One more reason to make the warm atmosphere of your home contrast with winter’s routines on the streets. Wearing coats, runny noses, and ice-frozen ears, just like crossing our fingers every time we want to start the car, shouldn’t be the only things we remember about this season.

Whether you appreciate the winter, or you would like to sleep through the entire period as a bear, there are many ways to make this season more pleasant and relax in the comfort of your house. That’s why we’ve compiled some ways to teach you how to spend this winter season actually enjoying it.

1. A perfect cup of tea

Source:rd.com

As many of us already know, the tea is an excellent companion of our small winter home routines, but also a lovely addition to all friend gatherings. The beauty of it is that it is so easy to prepare and it can be done in seconds. Furthermore, tea comes in all different tastes which means that you can explore and pick your favorites. Isn’t there anything more beautiful than making yourself this warm beverage while it is snowing outside?

2. Typical winter food

Winter invites us to make changes in our routines. We shelter ourselves to withstand the low temperatures and we make radical changes in our food habits. The urge to eat salads or fruits stops here – and cravings for rich foods full of calories such as pasta, stews, meats, legumes, soups make their own way back to our everyday needs.

When we think of winter meals, we always think of succulent, steaming and refreshing dishes. These meals not only give us body heat, but the exact cooking process can bring a lot of heat and fun to the home. And yeah, it’s so relaxing on both levels – preparing the food for your friends and family or simply enjoying it yourself. In your cozy kitchen or in front of the TV. Alone or in a good company.

Source:youtube

Inventing a new recipe, in addition to giving wings to your creativity, will make you have a good time in the kitchen, as well. It’s not even necessary to be a super cook – not if there are dozens of Buzzfeed Tasty videos for dummies out there.

3. Great books

Apart from signing up for all the winter-themed outings, you can also take advantage and rest at home with some old, good. In this way, we manage to take refuge from the low temperatures for a while as we enter a completely new fictional world. For many, the perfect solution is to take that book that they left half-read a long time ago and finish it once and for all. Get all the novels, impressive thrillers or tear-jerking dramas you’ve always wanted to read, make yourself comfy in front of the fireplace – and the time that’s only yours can begin.

Source:heartspoken.com

4. A cozy blanket

There’s absolutely nothing like staying home during a cold snowy day with an irresistibly fluffy blanket that wraps us whole and leaves our body and our heart warm. Add some great movie, a big mug of smokin’ hot chocolate or mulled wine – and we have the perfect plan. The major point is: the blanket can’t be missing at home in winter. No way. Moreover, get yourself several, for each room in the house.

A plaid-designed one for the sofa, another lovely weighted blanket from YNM Home for the bed… One more here and there… Undoubtedly, there are many more reasons to enjoy the winter, but to make it warm and comfortable with this kind of addition is always number one. So, just roll inside your and the cold is over.

5. Lovely candles and sticks

Candles can be the final touch for a romantic dinner, but they also contribute to the temperature of the home releasing small amounts of heat after being lit for a while. Don’t be lazy – just put them around and enjoy the sparkling energy. One plus tip – don’t leave any lights on: that will let you sink completely into the atmosphere. In some Indian shops or other thematic ones, you can also find some magically fragrant incense sticks for your living room.

The best thing about all this? You can choose any scent that comes to your mind. Think about your favorite fragrances and aromas and make this idea come true. Your nose and your mind will be extremely thankful.

6. Meditation and yoga

Source:yogajournal.com

When this season comes, a sense of lethargy simply invades us. For many people, it’s the season where you least want to exercise – you just want to curl up somewhere warm and hibernate. But what if I tell you that yoga is one of the best practices to stay active, fight the cold and get warm?

A gentle physical exercise, which combines breathing, stretching and light movements, is the best solution to reactivate you. It sounds good, right? A morning yoga session helps us recover body temperature, prevents muscle stiffness and possible related pains, which are more common in winter. As yoga strengthens our body at a general level, including the immune system, its practice even helps keep viruses and bacteria at bay.

Not to even mention that, if you perform conscious breathing exercises correctly, you’ll also boost your immunity and feel much relaxed during the day.

7. A pamper session

Take out your favorite bath salts, fill your tub with water, light scented candles, turn on the music you love, pour yourself a glass of good wine and simply – indulge in the benefits of bubbles and soap.

At least half an hour of total relaxation will please both body and mind, and a warm bath is the most perfect way to let your brain graze and forget about any problems at work. Simply pretend your bathroom is a spa and after a good bath, treat yourself to a thorough beauty treatment. The result? Instantly ready for new challenges – or restarted, as computer geeks would say.

8. Sleeping well

Source:brooklynbedding.com

Winter days are all short, but the nights, oh, nights… It’s the season when you can enjoy sleeping even more. And there’s no better feeling than jumping inside fresh and clean sheets after a long day. For better dreams, make sure the ambient temperature doesn’t exceed 18.5º, as the opposite can lead to discomfort situations. It’s also recommendable that you change the sheets every week so that the quality of sleep is better and that the atmosphere in your bedroom stays comfortable. It should be perfect for spending more time in bed on your days off or on weekends, reading or just reflecting – as much as you want.

You know what you’re going to do tonight yet? We have one more suggestion: choose all those small, lovely things that’ll make you enjoy the season (even if it had always brought out the worst version of you!) and enjoy its rich range of possibilities.

 

9 benefits of Meditation

As people discover the benefits of meditation, its popularity is rising more and more. Meditation is a habitual process, which includes training your mind to focus to redirect your thoughts. Many people think it is a good way to reduce stress, and you can use it to raise awareness of yourself, the people around you, and your surroundings. People tend to practice it to develop other beneficial habits and feeling, and some of the benefits might include a positive mood, a healthy sleep pattern, self-discipline, and even increase the tolerance to pain.

If you are wondering about the benefits of meditation, take a look at this list:

source: verywellmind.com

1.It reduces stress – one of the most common reasons that people take up meditation is stress reduction. In today’s busy world, both mental and physical stress can increase the levels of the stress hormone cortisol. The effects of the hormone can disrupt your sleep, prompt depression, and anxiety, as well as increase your blood pressure.

2.It reduces anxiety – less stress automatically means less anxiety. Mindfulness meditation helps people reduce their anxiety levels. It also reduces disorders related to anxiety, such as social anxiety, paranoid thought, phobias, and panic attacks. The meditation benefit in professional life is that you will be able to control-job related anxiety, especially in an environment where there is a lot of pressure.

source: sonima.com

3.It promotes emotional health – some forms of meditation can provide you with a more positive look on life, as well as an improved self-image. It can improve depression and by maintaining an ongoing habit, like meditation, it can help with gaining these benefits for a longer time.

4.It lengthens the attention span – According to howtobehappy.guru, mediation that focuses your attention will improve your attention span. It will help your attention to be more strong and to last longer. Even meditating for a short period of time can be beneficial to you.

5.It might help fight addictions – the discipline that you can gain from meditation can help you break dependencies by increasing your self-control, as well as teach you what the triggers for your dependence are. It will help you redirect your attention, control your emotions, and increase your willpower. Meditation can help you recover from an addiction, lose weight, or change other habits that might hinder you in your everyday life.

source: npr.org

6.It improves sleep – at some point in your life, you have probably suffered from insomnia. By meditating it can help you control the thoughts that often lead to insomnia. It can also help relax your body, placing you in a peaceful state which makes you more likely to fall asleep.

7.It helps control pain – the perception you have with pain is connected to the state of your mind. It can also be heightened in stressful conditions. Hence, meditating can help you with the chronic pain you might be feeling when used as an addition to physical therapy or medical care.

8.It can decrease your blood pressure – it can also improve your overall health by reducing the strain that is on your heart. Over a period of time, high blood pressure makes the heart pump blood fasted, which can lead to a poor condition of your heart and its functions. Meditation has the power to control the blood pressure by relaxing the nerve signals that coordinate the heart function.

9.You can meditate anywhere and at any time – there are various forms of meditation and people who practice it do not require any specialized equipment or space. You can practice it while spending only a few minutes on it.

Conclusion

source: stuff.co

Meditation is something that everyone can do to improve their mental, emotional, and overall health. You will not need special equipment or a place to practice meditation, and you can do it for several minutes every day. Meditation is a great way to improve the quality of your life, even f you do not spend a lot of time on it.

The Importance Of Self-Improvement

The times we are living in are stressful, and it seems like everyone is in a rush and under certain kind of pressure. We simply don’t have enough time for ourselves, and in the long term, this leads to negative thinking and failure. How, you might ask? Well, you let situations and emotions overcome you without ever sitting down, accepting the truth and figuring out how mindfulness might help you overcome it.

One of the most discussed subjects in the past few years has been self-improvement but to be sincere, it is not a subject that is new at all. For thousands of years, philosophers have been discussing self-improvement in their work, and we have various proofs for that. From Egyptian writings where rulers were educating their children on how to act, and keep self-control, to Greeks who were contemplating living the perfect life accomplished through mindfulness. Among all the Eastern nations made the biggest impact on this subject – with Buddhism and Taoism leading the way. The mixed two created Zen Buddhism a now quite popular philosophy that many people around the world try to understand and implement.

On one hand, Buddhists in the past times strived to achieve mindfulness by emptying and resetting the brain from all thoughts and situations in order to accept the truth and move forward. And the truth in the Buddhist way of thinking is simple – life is both pleasure and pain, and you have to find the Middle way. On the other hand, the Taoists suggest the importance of connecting nature and our inner spirit and turning the tides of the universe to our side.

source: georgiastatesignal.com

Tips On Self-Improvement

 

  1. While in the past times the idea of mindfulness was to free ourselves of all the thoughts, now people think of it as raising awareness about certain thinks and achieving focus in order to accomplish what we have planned. Saying this, Dr Eric Amidi suggests the importance of meditation in the process and that for multiple reasons. First of all, it will allow you to cope with stressful situations in a calmer way. You will not be that affected when things don’t go how you planned, and your relaxed state will allow you to act and think rationally. Along with that, meditation has proven to lower blood pressure and improve your sleep routine. Both of this affects how you feel during the day, and will allow you to go on and accomplish your plans for the day. And it benefits your mental health – the feelings of anxiety and depression seem to go away once you slip in the meditation routine, accepting your wandering thoughts.
  1. Along with that, the importance of exercise for self-improvement is incredible. Though it doesn’t have to be in direct correlation with one being a better version of himself, exercise allows us to be healthier and feel better. In the long term, we develop a healthy and positive mindset and start approaching people in a thoughtful and mindful manner. And as people simply see it as a good habit, you will be on a good way to self-improvement.
source: careersinpsychology.org
  1. Among everything probably the most important thing is to focus on your sensations and emotions. Dr Amidi thinks that not analyzing our emotions and sensations is the thing that leads us to failure. Focus on a certain situation, and try to figure out how and what you feel. Are you blushing? Do you feel stiff neck and increased heart rate? Are you embarrassed or simply nervous and anxious? All of these matters, and if you don’t sit down and talk to yourself about how you really feel you will not be able to make significant changes. Analyze patterns of your thoughts, sensations, and emotions and use it as your tool to solve life problems.
  1. Last but not least you should always strive to be a better version of yourself. Now, a lot of people don’t understand the real point of this – no one of us can be perfect, but what truly matters is that you always aim for good habits and mindful thinking in comparison to falling a victim of negative thoughts and emotions that primarily led you to failure.
source: inspirehealth.ca

Summary

Self-improvement is probably important now more than ever – the fast-paced lifestyle and challenges that we experience on a daily basis simply ask for it. Remember, positive thinking and mindfulness are two traits you should always practice and nourish, and believe me you will be ready for whatever life has prepared!