meditate

How to Get Rid of Stress

In light of the pandemic, several people are developing severe anxiety and stress. Aside from the recent health crisis that’s happening, several causes lead to stress and anxiety. Gladly, there are also several methods on how a person can get rid of stress. You can use these tips to manage your stress and anxiety.

Do Regular Exercise

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Experts encourage people to exercise regularly to relieve stress. Studies have proven how regular exercise is an effective method to combat stress. Even during a pandemic, health practitioners encourage people to do home workouts or exercise. Some states allow the public to go for a walk or jog at the park with physical distancing precautions.

You might think an exercise is a contradictory option, but putting your body through physical stress can help relieve mental stress. People who religiously exercise are less likely to experience stress and anxiety. Why?

Exercise lowers the stress hormones which helps improve your mood. Moreover, it helps improve your sleep quality. Thus, create an exercise routine or activity that you enjoy.

Reduce Caffeine Intake

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Unfortunately, if you are a coffee lover, you have to reduce your intake. Caffeine is found in tea, chocolate, coffee, and energy drinks. If you have a high dose of caffeine, it will increase your anxiety and stress level.

Each person has a different caffeine threshold, it is best to minimize the intake before you feel anxious or jittery. Although experts say coffee in moderation is healthy, it is not for everyone. Thus, in general, do not drink too much coffee or any beverage with high caffeine content.

Spend More Time with Friends and Family

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At stressful times, the social support you receive from your friends and family can help you go through these difficulties. If you are part of a network, you have a sense of belongingness and self-worth. Strong social ties will help you get through stressful times and lowers your risk of anxiety.

You can always talk about it with your friends, family, or someone you are comfortable with. Nothing beats the reassuring voice from your friends and family when you are under a lot of stress. Their comfort and reassurance bring positivity to your life.

Meditate, Spend Time with Yourself

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Sometimes, the friend you need is yourself. You are your friend. Talk to yourself. No one knows yourself more than you.

For a start, you do not sound crazy. You only have to talk to yourself about why you are stressed out. There are several options to spend time with yourself. Meditate and write down the things you are stressed about. Moreover, do not overlook the gratitude you receive from family and friends.

However, if you feel overwhelmed by a stressful situation, you can take a break and listen to relaxing music. Listening to calm songs will give out a positive effect on your brain and body. It can lower your blood pressure and hormones that are linked to stress.

Get Enough Sleep

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Lack of sleep is one of the key factors to stress and anxiety. You can easily lose sleep if you are anxious and stressed. If you constantly put yourself in a few hours of sleep, it will cause exhaustion to your brain and body, and it might get worse over time.

Thus, always ensure to have the recommended seven to eight hours of sleep. If you are having a hard time sleeping, dim the lights, and relax before giving yourself a good night’s sleep.  Sleep and relaxation are the greatest stress reliever.

Take Deep Breaths

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Telling someone to take a deep breath when having panic attacks sound cliché. However, it holds genuine acts. The consciousness of deliberate breathing during meditation will help relieve stress.

Taking deep breaths will only cost you three to five minutes of your time. Sit on the most comfortable chair. Breathe in and out slowly and deeply. Concentrate on the expansion of your lungs and chest when you deep breathe.

Shallow breathing will cause stress, that’s why always do long deep breaths. It will help oxygenate your blood and clear your mind.

Do Household Chores

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According to Liox Laundry, some people experience stress and anxiety due to their environment. If you have a messy home or room, your mind is most likely full of clutter– for short, if your house is a mess, your mind is a mess too.

You might dislike decluttering, cleaning, or doing laundry. However, studies suggest that doing mere household chores will help you release stress. Doing household chores will facilitate organization, and you might apply it to your life.

Although some find laundry a tedious task some enjoy and find doing laundry relaxing. The smell of fresh linen and cleanliness of their clothes relieves their stress. However, the idea of laundry is certainly unappealing, there’s a lot of work to put through. You can either hire a maid service, call a laundry pickup and delivery service, or head over to the laundromat yourself.

If you wish to launder at the laundry shop yourself, you will find yourself reflecting on some decisions you have made in your life. You might not notice it but you are meditating while waiting for your clothes. Doing household chores while simultaneously meditating is satisfying.

Final Thoughts

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Stress is an unavoidable circumstance. No matter how small a thing maybe, there’s a greater chance that it will ignore you. Learn how to get rid of stress as the earliest possible. Untreated stress and anxiety may lead to serious physical and mental health problems.

Some of the suggested tips can provide immediate relief. However, with the circumstances and lifestyle changes, exercise and deep breathing approaches are likely overlooked. Do not be afraid to try out other strategies. You might find one approach that fits your style.

Even though stress is unavoidable, it is manageable. With a few relevant strategies and patience, you can reduce your stress– whether it is from your family or at the workplace. Do not try to hide your struggles. Face them and get rid of them!

What are the 5 Healthy Habits?

We all want to live long and healthy lives. Sometimes it’s not easy to incorporate healthy habits into our busy schedules, but doing it is certainly worth it. Being healthier will not only prolong your life, but it will make it much more enjoyable. Feeling energized and reducing any chronic pain could be achieved by making minor changes to your daily routine.

But what are these habits exactly and what are the benefits of developing them?

1. Drink more water

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Okay, you’ve probably heard this one before. Still, increasing your daily water intake is an essential part of your journey to a healthier lifestyle. People are eager to underestimate the benefits of being hydrated, but did you know that drinking more water is connected to cleaner skin, weight loss, and better blood pressure.

Make sure to drink it before every meal as it will boost digestion, and help you maintain a healthy weight. Try to keep track of your drinking habits and make improvements where you need to. Expect a lot of bathroom breaks at the beginning, until your body gets used to the change.

Try to reduce your caffeine intake, and always drink water instead of soda. This will help you with your weight loss, reduce headaches, and protect your kidneys.

2. Eat your greens

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Add vegetables to every meal. It’s a great source of vitamins and nutrients your body needs to function properly. This will improve your heart, lungs, brain, and overall health. You’ll feel much better, more energized, and you will be able to focus more. The health of your organs is the most important thing for living a long and healthy life. Your organs need vitamins and minerals to do their jobs efficiently, and you can get a lot of those from vegetables and fruits. Replace all unhealthy snacks with some fruit or peanuts, and you’ll see huge differences after a very short time. Veggies are an amazing asset for anyone trying to lose weight, and they also work wonders for your skin and hair, so make sure to add them to every meal possible!

Vegetables can make almost anything taste even better, all while being extremely beneficial for your health. You can add them to everything, from your favorite smoothie to your dinner.

3. Exercise

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This is probably the hardest habit to incorporate into your daily life. Still, it’s as essential as any other healthy habit on this list. Only 30 minutes of exercise a day will improve your health in a major way. It’s good for your posture, skin, muscles, and brain. It’s also a great way to destress, and we all know what stress does to a human body.

You should start with some light exercise at first since your body is probably not used to this kind of activity. If you’re unable to exercise for 30 minutes from the get-go, take it slow. Start from 5-minute sessions, until you slowly build up more strength. Of course, make sure you do the exercises properly for the best results. Hiring a professional instructor like those at humanfitness.net can make this process so much easier for you. Getting a personalized work-out plan is crucial if you want to achieve your goals of losing weight or gaining some more muscle.

Even if you don’t have any fitness goals, exercising every day will benefit you and your health in so many ways.

4. Meditate

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Your mental health is as important as your physical health. Learning how to meditate can be extremely helpful in clearing your mind and reducing anxiety and stress. Don’t forget to take some time for yourself during the day. Meditation doesn’t have to be the traditional Buddhist monk type, you can always find your own way to clear your mind from worrisome thoughts. It doesn’t matter if you decide to relax with a good book or take a trip to the spa, what’s important is to relax your body and mind.

Stress is the number one cause of many different illnesses, and finding your own way to destress during the day could do wonders for your longterm health. Meditation in all of its forms can be a great tool to reduce your daily anxieties. Try out different things to help you care for your mind and find what works the best for you. Make sure to use lunch breaks at your job to go outside and enjoy the fresh air. Being in nature is a great way to rest your mind and soul. Even if you’re a very busy person, taking at least an hour a day to clear your mind will benefit you in a major way.

5. Get enough sleep

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Studies show that losing only one full night of sleep can have devastating effects on your health. So remember that when you’re planning to pull an all-nighter again. Nothing is more important than your health, and getting quality sleep is extremely important for your well-being. Getting at least 8 hours of sleep every day will help you be more productive and feel much more energized throughout the day. Replacing sleep with coffee is a giant no-no if you want to be healthy, and caffeine is generally not very good for you.

Of course, different people require different amounts of sleep. Try experimenting until you find the best amount for you. However, it should never be under 6 hours of sleep.

Practice meditation, light exercises, and avoid using electronics before going to bed. This will help you fall asleep much faster. Make it a point to eat lighter dinners, and only eat at least 2 hours before bedtime.

The takeaway

The journey to a healthier life starts with small changes. Something as minor as drinking more water can drastically improve your health. The five most important healthy habits include getting enough sleep, increasing your water intake, exercising daily, meditation, and improving your diet. All of these will help you feel much more energized, and are a great way to prevent potential chronic illnesses. These healthy habits don’t require a lot of time nor a lot of effort, and yet, they are crucial to your long term health and quality of life.

Tips On How To Relax After A Hard Working Day

At the end of a long and busy day or a week, you need some relaxation. Unfortunately, many people do it with the help of alcohol. Still, there are numerous other, and far better ways to relax.

Taking care of yourself is of great importance to everyone. You must find a way to relax and release all the negative energy. The fact is that modern times have brought us to the point when we are constantly “online”.  People are exhausted from work, they do not sleep enough and they are stressed for different reasons. Simply – they work too hard …

So, there are numerous reasons why you need the relaxation at the end of the day, and here are some good tips on how to relax.

Exercise

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You have probably heard that physical activity will help you relieve stress. Research shows that exercise plays an important role in this. Keep in mind that there is no need to run a marathon or “crush down” from exercising. A little more energetic walking, swimming, dancing … any activity can help you “blow out”.

Meditate

Have you ever tried to sit in silence and empty your mind? If you want to relax, this can be one way. Meditation helps fight insomnia and improves sleep. Of course, in the beginning, you will not be able to be in a complete state of meditation. It takes a lot of time and exercise to do something like that. But no matter what, sitting in silence for a few minutes can help.

Practice Yoga

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The good effects of yoga are numerous. According to A-Lifestyle, practicing yoga can bring many benefits to our health. Yoga will help us improve flexibility, increase the blood flow, build our muscles and reduce chronic pain if we suffer from it.

As for the stress…The results of a study conducted at the Mejo Clinic show that yoga helps to relax and contribute to a sense of calm.

Listen To Music

Music certainly helps us relax. However, a study conducted at the University of Sussex in 2018 has also proven it helps us boost our immunity as well.

Take A Shower

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How many times have you come home after a hard day and planned to hop in the shower immediately? This is because after a shower you always feel like a new person. It is also a good idea to fill your tub and enjoy a warm bath with a few drops of lavender essential oil. That will help you relax and be in a better mood.

Try To Read More

Reading can reduce stress by 68 percent. So, open a good book, relax and enjoy….

Tears Are OK

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Did you ever cry and felt better afterward? Psychologists explain that crying contributes to “healing”. That is, it helps our body to relieve stress, anxiety, and frustration. Therefore, sometimes it’s not that bad if you cry. Cry out everything that bothers you, and move on.

Pet Cuddling

There is a reason why you feel better after spending some time with your pet. Animals do help us feel more relaxed and calm. They also make us feel more valued and needed by others.

A good way to end the day, right?