Life

Christina Hendricks Body Measurements (Plus Learn How to Look Perfect for Summer 2020)

There is no doubt that every woman wants to look perfect, simply said, to shine. However, while it is possible, we cannot say that it is easily achievable and that it can happen overnight. So, you need to invest some time, effort and eventually, you will get a se*y body. Men will be crazy about you.

Also read: Did Christina Hendricks Finally Join Instagram?

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If you pay attention, many celebrities really look fantastic wherever they appear and attract the attention of many people. One of them, for example, is gorgeous Christina Hendricks. This lady is one of the sexiest women on earth. Christina is a former model and now she is a very successful actress. We decided to dedicate today’s text to her as well as to her body measurements. Also, we’ll introduce the workout plan that makes her look gorgeous. So, if you’re ready, let’s get started.

Life and Career

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As we said, Christina Hendricks is one of the sexiest women in the world at the moment. Her full name is Christina Rene Hendricks and she was born on May 3 of 1975, in Knoxville, Tennessee, United States. As a pretty young girl, at just 18, she moved to New York City. She worked as a model there for a while, after which she began her successful acting career, in the year of 1999.

So far, she has won 13 major awards, most notably the Critics’ Choice Television Awards twice, the Screen Actors Guild Awards, the Gold Derby Awards, and the Golden Nymph Awards. We have to point out that she has been nominated 6 times for the Primetime Emmy Awards. Also, most of the awards and nominations are due to a role in the “Mad Man” TV series.

Christina Hendricks Body Measurements

Source:muscleandfitness.com

Now, finally, we need to discover Christina Hendricks’ body measurements and determine how she managed to keep her hot body even in the fifth decade of her life.

So, Christina is 171 cm (5 feet and 7 inches) tall and weighs 73 kg (161 pounds). When it comes to her breasts, waist, and hip, the measurements are 107-76-99 in cm or 42-30-39 in inches. Christina’s shoe size is 8 in US measures or 38.5 for EU, while dress size is 12 in US measures or 42 for the EU. Her cup size is F, while her bra size is 36F.

You are probably wondering how she manages to have a se*y body? Well, it’s all about nutrition and exercise. According to numerous sources, Christina uses very little sugar, starch, and carbohydrates in her diet. She prefers healthy foods, but her menu sometimes includes Greek yogurt, spaghetti, chips, cappuccino, and French onion. When it comes to workout, Hendricks uses a treadmill, BOSU ball, weights, but also practices push-ups and sit-ups. So, these are the elements of her workout that make her look perfect and attractive.

How to Turn Your Life Around: Simple Steps

There are ways to turn your life around if you feel it’s going nowhere. Small steps are required, but the end goal is ultimately within sight.

There are many people out there that feel as their lives are taking a turn for the worse. Many factors play a huge role in such thinking such as not having a job, not having a partner, not having the house you’ve always wanted, not being loved, struggling with losing a loved one, etc.

And while these aren’t all of them, there are far more steps to take to combat them.

So, not to dwell too much on it, here are some of the simple steps to take and turn your life around.

1. Read More

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Reading keeps our mind occupied, and there is no better cure for negative thinking than to not think about it.

Reading not only helps you in this way, but it also relaxes you and puts you in a state of calmness. Our brain activity is significantly sharpened when we read.

Furthermore, reading increases your vocabulary, critical thinking, educates you, and helps shed some light on topics you’ve never before heard.

Reading is very fun and there are books out there specifically written for your struggles.

2. Define Your Goals

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Every person needs some sort of “drive” in their life. This drive could be many things such as goals or achievements. If you feel as you’re life is in a stalemate, then you need to sit down for a moment and think about it.

Think about the things that are holding you down, the things that need improving, the things you want in life, and the things that make you happy.

This doesn’t have to be anything materialistic, but more in the sense of goals and achievements. If you want to lose weight, then start exercising more until you achieve that goal. If you want to learn something new, start learning it until you’ve mastered it.

The main thing is to define what your goals and achievements are, so you can start taking them off your list.

3. Reshape Relationships

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Every person has a relationship with another person. Many of you think that this is referred to as a romantic relationship, but any friendship you have is considered some sort of relationship.

So for the sake of it, think of more like friendships than life partners. But regardless of which, you need to start reshaping them. First off, do you think you should spend more time with friends, family, and even your girlfriend/boyfriend? If so, then start making changes and start socializing more.

If you think that someone is negatively impacting your life, then you need to ditch that person to ultimately benefit yourself.

4. Focus On Your Spiritual Side

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Meditation, yoga, and various teachings and practices are excellent for bringing peace of mind and body.

One way to turn your life around is to focus solely on yourself; to better yourself physically, emotionally, and spiritually.

One way to achieve all three is to take the helping hand that meditation offers. While we could sit here and talk hours about what meditation can offer a person, the wiser way would be for you to discover it yourself.

If you feel as you’re lost and in need of guidance, then enerchimeditations.com is an excellent and resourceful place where you can read short articles and even take courses on the teachings.

5. Save More

Source:revenuesandprofits.com

Many people feel as their life is hitting a wall because they are in a poor financial situation. Truthfully speaking, finances have a huge impact on a person’s wellbeing.

If we are in a good financial situation, we wouldn’t worry about a thing. Sure, things could be better, but it beats having to worry about making it to the end of the month.

It takes an effort to manage your finances. Heck, it even takes knowledge and skill to do it. But the simplest thing you can do to manage your finances is to start saving more.

You might feel as there is nothing to save on, but is that really true? You need to make a list of where your money goes. Do you pay any bills, monthly rates, food, gas, etc?

When you make the list, see how much of your finances go into meaningless things. When you make the calculation, you’ll notice how much of your monthly income is effective, wasted on nothing. Instead of continuing the same way, why not save your money instead?

6. Change Things With Work

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You might be in a dire need of workplace change. This is absolutely acceptable for a person to feel. Not everyone is lucky enough to work in a good company, be surrounded by wonderful coworkers, and have the best boss in the world.

But, sadly, there are many more that feel this way than those that don’t.

So, think about what can you do to change things up? The clear and obvious thinking would be to seek other job opportunities or look to quit and job a better company.

These, in some cases, are the only changes you can make. Unless you can somehow impact your boss on certain things, quitting is the best thing to do. Not only will it liberate you from having to work in a place that you don’t enjoy at all, but you’ll find a better opportunity and be appreciated more in some other company.

7. Help Others

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Being humanitarian by helping those in need can make your life very enjoyable. Who doesn’t want to do good for those who are less fortunate than us?

It goes without saying that our lives might not be that bad; it could only be us thinking that way for no good reason.

If we simply put ourselves in the shoes of those less fortunate, we will see what real struggle really looks like. This can open our eyes and change our perspective and be revolutionary for ourselves.

Lending a helping hand to a homeless person, a family in need, or even an old granny that struggles to cross the street, will help turn our life around and put us in a happy place.

 

Howard Stern Net Worth 2020 – Bio, Private Life, Career

Howard Stern is a producer, actor, and TV personality who was awarded his first acknowledgment when he was working for “Benton & Bowles”. Today, he is one of the most popular radio personalities that has ever been in the business. He is doing this job for more than 30 years. He hosted a nationally syndicated program on radio. This was the project that was the most long-lasting, because it lasted for 19 years, from 1986 to 2005. Since 2006, he works on “The Howard Stern Show” on a radio called Sirius XM Radio, which lasts to this day.

Naturally, as a person who has been in the industry for so long, it is logical to presume that he earned a significant amount of money. However, he worked in other industries as well. As we said, he is also known as an actor and a producer. It is natural that he accumulated a good amount of money from working on many different projects. Also, there are some things from his biography that are not so known to a huge percentage of the public. So, we are going to talk about his private life, professional career, and of course, about his net worth as of 2019.

Private Life

Image source: businessinsider.com

He is born as Howard Allan Stern on the twelfth of January 1954 in Big Apple. He was born as the second child of Ben and Ray Schiffman. His father Ben, was a sound engineer. Both of his parents are of Jewish background. His maternal and paternal families are from Poland and Hungary. At some point in his childhood, his family moved to Roosevelt where Howard attended Washington Rose Elementary School.

Since he was a young boy, he had the wish of hosting radio shows. He started working on making himself a name in the industry while he was in college. By the looks of it, his early urge for being a radio host was inherited from his father who was a co-owner of the studio that was visited frequently by Howard and his sister. During his college days, he was working at the radio station that was part of the university.

Career

Image source: theblast.com

His first job as a radio host was in 1979 when he started working for “Radio and Records”. He was a radio host at the morning show. This was his first commercial FM radio station. After graduation, Howard Stern made several stops before he reached Washington D.C. This was the point where significant improvement for his career started, He accepted the role he was offered at WNBC-AM in 1982.

There he meets an ex-nurse that worked for US Air Force that later became a part of his team. However, his stay at the capital wasn’t long, because he moved back to New York in 1985. He signed a contract for K-Rock which launched his career to a whole new level. About a year after he started working on his own show that was called “The Howard Stern Show”. This show can be considered as a landmark in his career.

He even said so in his autobiography called “Private Parts”. This book was sold in half a million copies in the first month after his released. Besides being a radio host, he worked as an actor and starred in several movies. Most notable movies he worked on are “Ryder, P.I.” and “Private Parts” a movie that has been based on his autobiographical book.

He even released some music albums. One of his notable appearances was in 2011 where he replaced Piers Morgan who was a judge in one of the most popular TV shows in the whole of the US “America’s Got Talent”. It is important to point out that he collaborated with celebrities like Michael Cera, Paul Giamatti, and Simon Cowell.

Net Worth

Image source: usweekly.com

Howard Stern’s net worth as of 2020 is $650 million. His large wealth was accumulated by him working in several industries. Naturally, the largest chunk of his wealth was accumulated from his work as a radio host. But, as we stated in this article of ours, he worked in several other industries. According to lists that Forbes releases annually he appears frequently. Once he was named as the world’s highest-paid media personality.

Ways to deal with homesickness while studying

Every student has been caught in homesickness while studying. During such moments, there is a lack of motivation to read or do anything by yourself. However, that does not mean that studies will stop until you come out of your homesickness. To compensate for these feelings and lost time, students use acemypaper.com services to keep them going. It is a sure way to ensure that nothing comes to a halt and that life will somehow flow normally despite the prevailing circumstances.

Homesickness has a solution. It may not be ultimate, but you can manage it if you set your mind on overcoming it. Here are useful ways to help you deal with it:

Keep Off Social Media

Image source: howardmerrell.com

There is a tendency to stay online to remain updated on what is happening in your networks. The fear of missing out on what is happening will not solve your homesickness, but instead, it will make it persist. The idea of seeing your close associates moving on without you can make the situation worse than it is at the current moment. For that reason, it will be important to disconnect for a while to help you forget about your friends for a while.

Have a Bucket List at all Times

You will certainly want to avoid being idle, and that is why it is important to have a list of things to do to leave you occupied at all times. It is true you are out studying, but there are times when you want to take some breaks. It is during these breaks that you will get caught up in homesickness. A sure way of overcoming this is by getting yourself occupied with things to do to avoid boredom.

Make a commitment to adapt

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Homesickness can be brought about by unwillingness to change and adapt to the new study environments. For that reason, it is advisable to make a commitment to adapt to things like food, new schedules, and so on. Having realized the kind of study environment you are in, it would be a lot helpful to adjust immediately and get used to it. The sooner you accept your new environment, the easier it will become for you to get away from the situation.

Use a Suitable Medium to Keep in Touch

While social media is a “no” for you, it doesn’t mean you cannot stay in touch with family and friends. For that reason, you can choose to call them or contact them via mediums such as WhatsApp. The idea is to pick on something that will not make your situation worse. All you need to make the necessary contact with people who you feel needed to know how you are fairing on in school. Creating this valuable time to talk with your kind members also helps in dealing with homesickness.

Get Help When you Feel Like

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When you feel helpless, you can always go to friends for help. Remain positive and believe that your friends can help. A problem shared leaves you with alternatives to things to do to manage your problems. Be in the company of good friends and socialize. They will bring up topics that will help you forget home and help you settle down for studies.

Final Thoughts

You can only be in one place at a time, and that means forgoing some pleasure and company of some people in favor of others. Students often get homesick when they study away from home, and that can be disturbing from time to time. However, homesickness can be managed through these ways, and others that may seem appropriate for you. It is never that serious!

How A Life Coach Can Support The Challenges Of Entrepreneurship

Categorically, one of the most exciting moments in one’s life is the day you decide to establish and set up your own business which will set the pace for your journey to the world of entrepreneurship. Making the decision is the first step, but executing your business plans amidst challenges and difficulties is a different step entirely.

Starting a business is no joke as it comes with both obstacles and adversities. This is a whole new stage in your life as it molds you into a better and advanced version of yourself. Now, to be able to deal with the many tough decisions and challenges, hiring a life coach can be a great solution.

A life coach is anyone whose primary functions are to ensure that you stay focused, organized, and work you through tough decisions. There are lots of reasons in which an entrepreneur should get a life coach for guidance and assistance, and here are four of them:

Find Balance In Your Life

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The path to becoming a successful entrepreneur is not an easy one. Many people find out that after delving into this path, their lives become unbalanced. They can easily become overwhelmed with depression and anxiety.

It is essential to keep your life in balance even after working long hours with very little sleep. So that you don’t end up hating your goal of starting a business, hiring a life coach is highly advisable so they can help you bring order into your life.

Feel More Calm & At Ease

We all need someone who can help us when things seem to get out of hand so that you don’t feel stressed out. Working with an online life coach like the ones found here will provide the necessary support that you need and encourage you to sit back and reflect on the recent happenings in your life.

While reflecting, bottled up feelings and frustrations can be let out freely. This will remove or diminish your anxiety formed by the stress you are going through. Your coach will be able to work you through these issues and help you get back on track in no time.

Address Fears & Feel More Confident

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Starting a business can be quite scary with a lot of both positive and negative thoughts taking over your mind. This will, in turn, bring fear into your mind on a regular basis. Without addressing these issues, they can negatively impact your ability to perform at a high level.

Having a coach will help you turn that fear into courage so that you will be able to face them head-on and feel more confident as you move forward.

Get More Done

Productivity is the ultimate goal of any entrepreneur as it leads to either profit or loss. And this can only happen with the way you make use of your time as time management is paramount to your success.

This is where a life coach comes in. He or she will help you get the best of your limited time and to be more productive.

Tips for having a productive family law mediation

Divorce and the breakdown of a marital relationship is often an ugly issue that induces a lot of emotional pain and trauma for all parties involved. This is especially the case when issues like infidelity (partner cheating) are the catalyst for the split in otherwise functional and uninterrupted family life.

Anyone dealing with disputes with their ex-partner following their split may want to engage the services of a family law mediation firm that specializes in making sure that both parties can conduct productive negotiations. The ultimate goal of this process is to help both you and your ex reach a mutually agreeable and equitable settlement on issues like child custody and the division of marital assets.

According to O’Sullivan Mediation, the following will take a look at some tips you can use to ensure you have a productive family law mediation session with your ex.

Go in with an open-mind, ready to reach a deal

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The most important aspect of a successful family law mediation is the attitude you have going into it – a negative attitude that’s focused on getting revenge on your ex or that is wracked with guilt is going to hinder your efforts to reach the best possible deal. In this circumstance, your personal family lawyer is going to be incredibly useful in terms of keeping your mind focused on the practical matters at hand rather than on circular emotional thinking that has no utility for your case.

Even if your ex did something to really hurt you or you feel that they won’t be cooperative, don’t become a prisoner of your assumptions. Your ex likely has similar preconceptions about you when going into the negotiation, so be ready to break the ice and try to find common ground.

Normally, considering the best interests of any children you have is a great place for disputing exes to find common ground and this is something that is often used by the family law mediator to build a bridge between them. When both parties sincerely care about the welfare of their children, this can be used as a basis from which fair parenting arrangements can be made.

Listen to your lawyer at each stage

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Another important piece of advice for ensuring you have a productive family mediation with your ex is to listen to your lawyer at each stage of the process. You hired them for a reason – to provide the expert consultancy you need in order to navigate the complexity of the legal process.

Failing to listen to their advice or second-guessing them is only going to set you back – you need to trust in their expertise even if they give you answers you don’t like. Sometimes your lawyer will advise you to settle for less than you think you deserve, but this is often the best possible deal they or any other practitioner can get for you – especially if your ex has an equally competent advocate.

Don’t give up – stay in it to get what you deserve

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While you shouldn’t be too stubborn such that you refuse the best deal you can get, you should also know when to stand your ground and hold out for more. This is, again, where your lawyer is going to be your best asset as they will be able to tell you when you’re in a position to ask for more and when you need to concede things.

It’s common for the stress that this process can cause to lead people to give up earlier than they would have otherwise simply so they can put it behind them. While you can get short-term relief by giving in and walking away with less – you will likely regret this later on and feel even worse.

What Is a Pension Plan and Should I Have One?

A pension plan or retirement plan is a savings plan through which you will save money for retirement. The retirement years are golden years where your earnings will be almost zero. You can consider them as insurance as well as investments. The insured will contribute a regular premium to the insurance company. The premium will be used to build the corpus. After the maturity date, the corpus will be paid to the insurance company and the insurance company will pay the amount on a monthly basis. If the insured person dies, the beneficiary will get the sum assured and bonuses. 

The regular payouts that you get from it are called annuity. You can choose the monthly, quarterly, half-yearly or annual payout as per your convenience. 

Img Source: kiplinger.com

Types of Pension Plan

There are two types of annuity plans. They are differed annuityand immediate annuityplan. 

  • Deferred Payout – If you opt for the former, the premium will be paid in monthly, quarterly, and annual basis. The annuity will commence as per the time period specified in the annuity contract. 
  • Annuity Payout – If you go for the latter, a lump sum will be paid as a premium to the insurance company. The annuity will begin immediately. The annuity will continue throughout the policy term or the life of the policyholder. 

Tenure

There are two types of pension plans based on tenure. 

  • Fixed-term annuity

With the life annuity pension plan, the annuity will be paid to the policyholder until the death. 

In case of the fixed term annuity pension plan, the annuity will be paid to the policyholder until a fixed term as per the terms and conditions of the policy. In most of the cases, the payment term will be earlier than the death of the policyholder. 

Img Source: moneysense.ca

Benefits 

There are many benefits associated with this. You will accumulate a corpus for the golden years while you are young and energetic. 

  • The amount paid in the form of the premium will get exemption under Section 80CCC of the income tax act. 
  • You should choose either a deferred annuity plan or immediate annuity plan as per your needs. 
  • During the accumulation stage, you will contribute on a regular basis. You can get income post-retirement in the form of pension. 
  • If you don’t require pension immediately, you can choose annuity deferred pension plans. If you start a subscription to the pension policy at an early age, as there will be sufficient time to build the corpus. 
  • With the help of the immediate annuity plan, you will get a pension immediately. It is considered a non-participating deal. The policyholder will not get benefits such as bonus. 
  • The immediate annuity plan can be subscribed by any individual above 30 years of age. You can pay a lump sum amount to the insurance company and the monthly pension will start immediately. If you do not have any other source of income, you can choose the immediate option.
Img Source: adirinsurance.com

Retirement Calculator

To build the corpus as per your needs, you can use the retirement calculator. If you enter the cost of living, inflation rate, retirement age and number of years (that you expect to live after retirement), you will be able to calculate the corpus without any issues. 

The need for it

You need this to manage the regular source of money after retirement. It is possible to maintain the lifestyle without any issues when you get monthly income. 

  • The rise in life expectancy, rise in health costs and absence of government-supported pension plans, will compel an individual to choose a comprehensive pension plan. 
  • There are various kinds of deals to safeguard your interests. By choosing a Unit-linked pension plan, you can expect higher returns. However, there will be a great risk to your capital. 
  • You can enjoy tax benefits on the premium and the corpus that you build through the pension fund will be utilized to purchase an annuity. As there are various types of annuities, you can choose the most appropriate annuity to fulfill your needs. 
  • You will manage financial independence in post-retirement life by choosing the best option for you
Img Source: which.co.uk

Conclusion

The pension plan will regular money when you do not get paid after retirement. You should have great peace of mind after retirement. The hobbies and your commitments should be fulfilled with a steady source of income. You can become financially independent. Even though you have access to the retirement strategy provided by the government or your employer, you should go for a comprehensive retirement plan to fulfill your needs to the best possible extent. 

Judy Norton Taylor – The life and career

Judy Norton was born on the 29th January in 1958 and she is currently 61 years old. She was born in Santa Monica, CA, the USA. Her father’s name was Harry and her mother’s name was Constance.

Img Source: imdb.com

Scientology

We should also mention that she was among the pioneers among the actors who started to believe in Scientology teachings and to practice it. The first time she started to get acquainted with this religious belief was when she was only 13. Furthermore, she was even appointed as a minister in the church of the mentioned belief.

Img Source: huffpost.com

Marriage

It should be also mentioned that she married for the first time when she was very young, she was only 19 when she decided to marry Douglas Taylor in 1978. However, this marriage did not last long and it ended in 1978 when the couple decided to get divorced. It should be also added that’s he was married for the second time and this time it was to Lynn Hughes, who was a football player. Like the previous one, this marriage did not last long, and it ended up in divorce. Judy decided to marry for the third time in 1991 and this time she got married to Randy Apostle on the 8th April this year. The couple was happy for some time and they even got a baby son together. On the other hand, the things between the spouses were not going well and they decided to get divorced in 2001 the fourth time. In 2002 she decided to get married was to Robert Graves, and the couple tied the knot on the 11th August, and Judy is still married to him.

Img Source: globalawakening.com

Theaters

She was very active in theaters and she also used to have some of them together with her husband Randy Apostle. She had chain theaters in Alberta, Edmonton, and Calgary in Canada.

Img Source: imdb.com

Playboy

It should be also added that she decided to be photographed for Playboy without any clothes, she finally did this in 1985 when her nude photos were available in the August edition of this magazine.

Things she does

She is a very versatile person and she does a lot of other things apart from acting. It should be mentioned that Judy Norton Taylor used to participate in horse jumping and even in skydiving. She used to be a very active amateur tennis player and she also used to ski a lot. She also started and pursued a career in singing and she even released a CD in August 2016 under the title Reflections. Apart from being an actress she also directs and writes.

Img Source: imdb.com

Actress

She devoted herself to acting from her earliest age. From the beginnings of her career, she has been considered to be a child actress and she remained to be seen like one even when she was 19 and even during her twenties.

Films

She has a lot of roles during her career, and some of the films she acted in are:

– Hotel (1967)
– Valentine (1979)
– A Twist of Faith (1999)
– Off Season (2001)
– Hansel and Gretel: Warriors of Witchcraft (2013)
– Blood Is Thicker (2013)
– Broken: A Musical (2015)
– The Sparrows: Nesting (2016)
– Finding Harmony (2017)

Img Source: imdb.com

Apart from being active in films, she also pursued a career on TV. She had numerous TV appearances and some of them include:

– Felony Squad (1968)
– The Homecoming: A Christmas Story (1971)
– The Waltons (1972–1981)
– Battle of the Network Stars (1979)
– Kraft Salutes Disneyland’s 25th Anniversary (1980)
– Battle of the Network Stars (1980)
– Battle of the Network Stars (1981)
– The Love Boat (1982)
– A Wedding on Waltons Mountain (1982)
– Mother’s Day on Waltons Mountain (1982)
– A Day for Thanks on Waltons Mountain (1982)
– Circus of the Stars (1983)
– Circus of the Stars (1984)
– A Walton Thanksgiving Reunion (1993)
– A Walton Wedding (1995)
– The Lost Daughter (1997)
– A Walton Easter (1997)
– Millennium (1997)
– Stargate SG-1 (1998)
– The Inspectors (1998)
– Cold Squad (1999)
– Beggars and Choosers (1999–2000)
– Ed (2000)
– Hollywood Off-Ramp (2000)

Img Source: imdb.com