Keto diet

Halle Berry’s Beauty Secret is the Keto Diet

Oscar-winning actress and ageless icon Halle Berry looks incredible. And it’s all thanks to her ketogenic diet. She swears by the ketogenic diet. She says it helps her stay slim and keeps her diabetes in check.

Source:hollywoodlife.com

The ketogenic diet is no sugar, no carbs. Nothing white. Halle fills her diet with healthy fats, like avocado, coconut oil, and butter.

In an interview with “People TV,” Halle explained her diet in greater detail. Eggs, protein, and nuts, are part of her plate, along with lots of veggies. Her meals are far from deprivation. “You can eat all the food you want.” “You can eat a big-ass porterhouses steak if you want. “ “You just can’t have the baked potato.”

Her Instagram gives a little peek into some of her favorite meals. Here are some of her favorite keto snacks- prosciutto and arugula roll-ups, zucchini chips with guac, skinny pop mini popcorn cakes.

Halle has said she drinks bone broth because it only has one gram of carbs per cup. One of Halle’s favorite keto meals is cauliflower crust pizza. “I snack my ass off, I just snack my ass off on healthy things.” The 51-years-old actress also touted the benefits of intermittent fasting.

Halle and her trainer, Peter Lee Thomas, hosted a talks series on Instagram, where they recently discussed their methods of intermittent fasting. Halle said she fasts in the morning, sitting down for her first meal around 2 p.m.!

Source:instagram

”Not that I don’t get nutrients and vitamins and minerals (during that time)” …”I just don’t sit down and have a meal”.

The keto diet and intermittent fasting are closely linked. When you combine them, you may even help promote or enhance ketosis. But, a friendly reminder: Both diets are pretty hard to maintain. Neither are necessary means to be long-term solutions to weight loss. “Generally, whenever you do something like this, it’s extreme. “ “Most extreme things, you lose weight “ “But that doesn’t mean it’s good.” So doing them together may be even more difficult. Still, Halle says it works for her. The results don’t lie.

Top 3 Weight Loss Trends of 2020: Dangerous or Worth It?

People are always looking for easy, fast ways to lose weight and get in shape while putting in minimal time and effort. Losing weight and keeping it off is a virtually universal challenge that countless women struggle with throughout their lives. Unfortunately, the road toward safe, healthy, long-term weight loss is long and often requires a complete lifestyle change—depending on your original diet and exercise regimen, or lack thereof.

It only makes sense that such a common and frustrating problem would cause so many people to seek out quick and easy solutions to help them get their dream bikini body and feel more confident in their lingerie which you can find at Hauteflair. As such, different “get fit quick” weight loss tactics go in and out of fashion like different styles of jeans.

Unfortunately, many weight loss/fitness products and diet plans that promise to help you “lose 50 pounds in 5 weeks” or “get an hourglass figure by Friday” often turn out to be little more than gimmicks that are designed to take money from people who are just looking for a little extra help reaching their fitness and weight loss goals. Or worse, some of these weight loss strategies can actually slow down your metabolism and cause long-term health problems.

source: nutraingredients-usa.com

That being said, some weight loss tactics that are “trendy” really are worth your time.  How safe—or unsafe—is the current hottest weight loss trends? Are they effective? Are any of them dangerous or do any of them have the potential to cause long-term damage to your metabolism or general health? Read on to learn more about three of the top weight loss trends of 2020 and whether or not any of them are worth trying for yourself.

1. Intermittent Fasting

Intermittent fasting is a common theme among many cultures and religions. However, it has more recently become more popular as an unrelated weight loss strategy. Intermittent fasting to lose weight involves eating throughout 6 to 8 hours during the day and avoiding food for the other 14 to 16 hours of the day.

This weight loss strategy can be effective and can help you lose weight and keep it off, but it can be tricky to do safely. Fasting is dangerous for some groups, such as pregnant women, or anyone who might be seriously adversely affected by hormonal changes from drastic shifts in your eating schedule. If you want to try intermittent fasting, it is also important to track your calories to make sure you are eating enough throughout the smaller window of time during the day when you are not fasting.

According to Fitnessvolt, one of the advantages of intermittent fasting as a weight loss strategy is that it only involves eating on a certain schedule. It does not require you to eat or avoid certain foods. This design eliminates the frustration of not being able to indulge in eating what you want or what the people around you are eating, which is a challenging factor in most diet plans and leads to ultimate failure for many people.

source: health.harvard.edu

2. Waist Training

At its core, waist training is nothing new. Women have been wearing garments of some sort or another to create the illusion of an hourglass figure for hundreds of years. However, there are differences between corsets and waist trainers, and the craze of women wearing waist trainers specifically to change the shape of their midsection and promote faster, easier weight loss.

Waist training should not be dangerous unless you do something wrong, such as or wearing the wrong size or failing to ease into waist training. It is also important to keep in mind that waist training on its own is ineffective as a weight loss technique. It can help speed up weight loss and make it easier to shed pounds, but you must pair it with a healthy diet and exercise routine to reach your fitness goals.

source: walmart.com

3. Keto Diet

The ketogenic (kept) diet is a low-carb, high-fat diet plan. It basically the modern, amped-up version of the low-carb diet trends of decades past. The idea behind the keto diet is that eating a lot of fat and very few carbs put your body into ketosis, which is a metabolic state that promotes faster and easier weight loss.

Many women find amazing weight loss success on the keto diet. It is especially popular among people who have had trouble losing weight and keeping it off on other diet plans in the past. As long as you are a generally healthy individual to start, you shouldn’t have problems staying healthy on the keto diet as long as you stick to the recommended daily intakes of carbs, fat, and protein in order to ensure you are consuming all of the nutrients you need.

source: dailycampus.com

Jenna Jameson Complains Coronavirus Pandemic was ‘Disastrous’ for her Keto Diet

Jenna Jameson is facing some difficulties with her keto diet.

This former adult film star managed to go back on the high-fat, low-carb plan after she gained 20 lbs.

Source:instagram

However, she admits life during the coronavirus pandemic has not been the healthiest so far.

“Super ready to get back on a healthy regimen,” Jenna, 46, wrote this weekend, next to a photo of herself posing in front of the mirror wearing the form-fitting grey onesie.

“This whole shut down has been disastrous to my #keto lifestyle,” Jameson shared, referencing Hawaii’s stay-at-home order. It was extended to last through May 31. “How is everyone doing on the home front?”

The stunner’s comments section was flooded with people who shared similar sentiments.

Source:instagram

“I’ve made 435 loaves of banana bread if that tells you anything,” Real Housewives of Orange County star Emily Simpson joked.

“I have put on a lot of weight from this shutdown!” wrote another one of her followers, while the third one added, “YOU. ARE. NOT. ALONE. My beautiful love. We r all in this together, and it’s been pretty hard. Don’t beat yourself up about it.”

Even though the previous posts have focused on being active, the beauty shared that she is currently spending more time in the kitchen.

“I’ve been inside cooking a lot lately!!!” Jenna wrote last month and added in a separate post that her mental health is a priority.

Source:instagram

“If you’re feeling lonely and in need, reach out to friends and loved ones. This is a time when we can reconnect with our families and take inventory of our blessings,” she wrote.  “I’ve been having a lot of nightmares lately, and I know it’s because I am used to feeling certain… certain about my environment and lifestyle. I’m praying for all of you, and I want you to know how much it means to me that you continue to support me! I adore you!”

Everything You Need To Know About Bulletproof Coffee, For Weight Loss

Bulletproof coffee is also called as butter-free coffee which helps in losing weight and is the best breakfast. Even people, who are not in habit of having breakfast, will make their choice after reading the article that it’s best to have coffee in breakfast instead of staying hungry all day long to lose weight. It will help to stay fresh the whole day doing ornery tasks and you will not feel burdened or tired. It is the most significant ketogenic recipe, Let’s Start good, feels good! Check more ketogenic diets tips at https://www.ketogenicsupplementsreview.com/

As it’s for the beginner’s keto recipe so it does not include much MCT oil in it and if you are not used to MCT oil then you might feel pain in your stomach at the start. And people, who are coffee fanatic, must love to read this article and will love to try it if they want to lose weight. It is easy to make, just drop the ingredients in Minipresso Coffee Machine and your coffee is ready to drink without any topping of butter or chocolate. It’s pure and makes you ready to do your work enthusiastically. It is a handheld machine and naturally cream will appear to make them taste better without using other flavors which are not healthy and might be you get weight by consuming it. Here’s the recipe by Aron Day for you:

Beginners Butter Coffee

The most enjoyable part of eating fat – Butter Coffee

CourseBreakfast, Snack

Prep Time5 minutes

Total Time5 minutes

Servings1 Serving

Calories143kcal

Ingredients

1 Cup Black Coffee

1 Tbsp. Butter Replacement 1 Tbsp. Cream

1 Tbsp. MCT Oil

Instructions to Follow

Img source: chowhound.com
  1. Make the black coffee with the Minipresso Machine and add 10g Fresh Ground Coffee. Fill the bottom chamber with Hot WaterPump. Put the cap on and push into a cup over 15 seconds.
  2. Add the Tbsp. of Butter together with the black coffee
  3. Add 1 teaspoon of MCT Oil and mix everything up for 30 seconds.

Nutrition Facts

Beginners Butter Coffee/ Bulletproof Coffee

Amount per Serving

Calories 143Calories from Fat 144

% Daily Value 12%

Total Fat 16g

It is a reward for the number of people due to the nutritious facts discussed above with the improvement in work and health. It is working in both the ways to maintain the quality lifestyle of a person and if a person continues to drink it, he/ she can reduce weight in a week. Diets are not supposed to leave you starving rather make you better in looks and charms, even make you healthier to perform daily life works actively without relying on others and keeping you garden-fresh. It is for the betterment of people to do their job comfortably and enjoy at the workplace without anything on their mind.

Purefit Keto Diet: Lose Weight Effectively

When the summer starts, or you realize it is already here you really want to look as good as you can, right? The shape of your body speaks about you without saying a word, you instantly send a positive message with your look. It has been confirmed that physical appearance boosts your self-confidence, and opens more doors than you can imagine.

So, besides looking good, you feel excellent too. But the fact is that the summer comes too soon for some of us, and we require help to get into shape. A diet seems appealing, however, most of these are not effective for one reason or another. So how can you tell which one is the best for you? The name of the answer to your worries is Purefit Keto diet. As the name implies, it is based on the well-known ketosis diet procedure.

Img source: Pinterest.com

Ketosis, for those who are not informed, is a diet where you change the fuel for your body. Your body is used to spending energy from sugar, and your choice of food is essential in this case. When opting to switch the menu, you try to avoid “sugar-bombs,” and when the body requires a refuel of energy, it uses your fat as the reserve fuel. The diet itself is also depended on the style of life you lead regular physical activities are a must in any keto diet. Making an everyday habit of the required behavior above is the hardest part for anyone starting with keto diets.

We have reached the point where some of us can’t find the time and will to handle the regime mentioned above. Now, this is the part where dietary supplements are required to come to our rescue. Purefit Keto Diet is a represent dietary supplement and a proven way to lose weight while feeling great. The ketones kick-start your liver from the supplements and force your body to search for an alternative fuel to be able to function. You will feel an immediate energy boost when you start using Purefit Keto diet and losing more weight than you ever thought possible. For detailed information, learn more here.

Img source: ealth.harvard.edu

Note that, to really see and feel the result of fast burning your weight, you require regular physical activity. Start with just taking long walks, then jogging, or maybe some other training you like. The procedure is far more comfortable if you have someone in the same situation to push you during the way, perhaps a friend who wants to get also into shape. Purefit Keto is a technological breakthrough in diet supplements that allows you to lose even a pound of fat each day with combining a training regime with a menu change of course.

The fitness program can speed up weight loss because the body reacts in survival mode, looking for energy in other departments and using stored fat replaces the once needed sugar. The procedure promises you to keep the lifestyle you have with shaping your body in a period of three to four weeks.

How to Start With Ketosis

When speaking about options in weight loss, there is too many myths and stories that have proven to be wrong in the end. This article is about one specific method of changing your diet that actually works to the benefit of your general health. Ketosis or ketogenic diet is a high-fat, low or if possible without carb diet. When you hear how these sounds don’t be afraid. This is just another habit that can make your body be in better shape and sharpen your mind as well.

For the beginners in this topic, we suggest opening your thoughts as well as your eyes to resemble improvements that can be achieved with a keto diet. The general idea of the issue in hand is to switch “fuels” which your body already contains, which will, in the end, bring you the result you wanted in the first place. As simple as it sounds, it is depended on the style of life and above all, the new diet to implement in your everyday activities. Understanding the bigger picture in this is essential for your future decision making, which will help you quickly handle the changes in your life.

Source:draxe.com

Understanding your body needs converts carbs into glucose which are contained in the food we all eat, makes as addicted to specific tastes and our body to the “fuel” it keeps burning – sugar in this case. Ketosis is the state of the body where the liver in the absence of sugar on the blood automatically changes the required “fuel” to burning fat and using the proteins from it. You can visit here to get more details on ketosis and how to start it applying as soon as tomorrow.

When you’re running a calorie deficit, ketosis diet can help your liver to break down cellulose automatically. Note that your body or better to say liver will only start turning fat into ketones when your glucose is lowed to a minimum, or gone from your cells. The body reacts like choosing a survival method, the alternative is the fat burning process capable of turning dietary fat into chemicals called ketones. They will keep our body going and functioning in the same manner and even better. This is a procedure that will require time depending on the physical shape of the person involved. This can take up from 3 to 7 days, but for the results to be recognizable on anyone who follows the steps is a maximum of 6 weeks.

Source:blog.bulletproof.com

Involving a fitness program can speed up the weight loss because you will lose energy from sugar in your blood and start burning fat to replace the “fuel” needed. Have in mind that sugar can lift you up quickly and give you strength instantly and then vanish, leaving you to feel week, sleepy, nervous and almost depressed. We recommend lowering or eliminating foods that can bring to the mentioned states from above like potatoes, salad dressing, and mayonnaise, avoid white sugar in any products. The ketosis diet will be recognized in some changes that you will feel such as 8h pause through meals, having energy that burns slower and keeps you going, even the sharpness of your thoughts with increased concentration.

The Benefits Of Quitting Sugar And How To Cope With The Withdrawal

Eating is a thing that keeps us alive, and I guess most of us do love delicious food. We all have our preferences, but the food industry being huge there is something to satisfy everyone’s craving. Now, the problem with this is that a lot of processed foods or regular sweets contain a lot of sugar.

While sugar may be a good source of energy sometimes, the white refined one is among the four white deaths (fat, sugar, white flour, salt). The thing is once you eat products that include it you feel satisfied for a few minutes, and then you want more – that is how you develop an addiction, and sugar one is pretty serious.

img source: weforum.org

Eating products that are filled with processed sugar on a regular basis will certainly cause a number of health issues in the long term. The studies suggest that sugar is actually much more responsible for people being fat than eating actual fat.

There are even diets where you completely exclude carbs and just eat fats, and protein like the Keto diet and people claim that it keeps your weight down and energy up! So, excluding the white sugar should be the way to go, and there are multiple benefits to it.

But it isn’t that easy, and the sugar withdrawal symptoms can be pretty harsh. Let’s take a look at what are the benefits of no sugar in your diet and how t cope with the withdrawal!

 

What Are The Benefits Of Excluding Sugar

img source: foodnavigator.com
  1. First, and foremost your insulin sensitivity will certainly improve. Sugar is known to make our insulin receptors insensitive thus increasing the glycemia in our blood and causing damage that can in terms lead to diabetes. Thus, not eating sugar is the main one method to prevent that.
  2. Along with that, you will surely lose weight! Sugar contains a lot of empty calories that just stick to your body and turn into fat (if not burnt on time). Also, it creates cellulite as it lets the water hold on to your body. Excluding it will make you feel slimmer and more toned!
  3. You will not age as fast. The problem with sugar is that it also increases free radicals in your body, and that can in terms lead to skin aging, the release of carcinogens, etc. If you want to look like you are at the 40s even when you have 60+ be sure to remove sugar from your diet.
  4. Along with that, your energy levels will be high, and you will be feeling much better both mentally and physically. Excess sugar leads to energy crash in terms of forming lethargy, or anxiety when you don’t have enough sugar around. Believe us excluding it will make you feel better on any level as you will be taking the energy from the whole food and fruits instead of the processed sugar!
  5. While most people experience cravings in a period of less sugar intake, believe us once you get off it you will start eating People that didn’t eat sugar for a longer period of time didn’t have any need for sweets, and in terms, they were quite sick of it even when offered. It is simple, your body gets used to the fact that it doesn’t need white sugar to survive and your mind makes you disgust it.
  6. In the end, you will be sleeping much better as there are no midnight sweet cravings around.

 

The Symptoms Of Sugar Withdrawal

Though excluding sugar shouldn’t be that hard, it still carries a few harsh sugar withdrawal symptoms that will last a week or so:

  • During the first few days you will be feeling fatigued, week, and probably even depressed. When the sugar starts leaving your body, and you don’t take any more to keep the levels up your body will crash. As for past years, you have used sugar as your main source of energy it will now be confused, and need some time to recover and figure out what to do. Luckily, your body is smart, so it won’t last long.
  • Along with that, you might be experiencing serious headaches and muscle aches. It is normal, and just a sign that the sugar withdrawal is ongoing. It just shows how powerful and physical the sugar addiction actually is.
  • In the end, you will probably be a bit moody and easily irritable. Same as with all addictions when the substance is leaving your body you will be more nervous as your body is craving the same and sending impulses, but don’t worry, you WILL overcome it!
img source: foodforfitness.co.uk

Tips On Overcoming Sugar Withdrawal

  1. First of all, include exercise and be constantly on the move. Exercising will make you feel much better, and it will raise your energy level. Also, once you are done with the workout and see all those muscles pumped up, you will be feeling guilty even thinking about sweets, so that is a good way to make you stay away from sugar.
  2. Along with that, including a lot of healthy recipes to replace your cravings. You can use certain fruits and stuff like carob, and cocoa to overcome the sugar cravings. And all of these are healthy! Also, try to consume more protein than your previous diet included.
  3. In the end, get out and hang out with people, it will make you forget about your crisis!

 

Summary

It is clear that eating sugar can easily turn into an addiction, and no addiction is good. Thus, although you will be fighting with the sugar withdrawal symptoms be sure that you have enough power and will to overcome it all. The crisis will not last for over a week, and the benefits you are getting are for life!