Signs of Work Stress and How to Deal with It


Your body might already be showing the first signs of work stress. Unfortunately, it has become common to dismiss these as a natural and normal aspect of having a job.

Being under chronic work pressure can not only interfere with your ability to perform your job well, but also harm your health in the long run.

In fact, prolonged job stress can impact both your physical and mental well-being, just as smoking or lack of exercise does. Monitoring your work habits will ensure that you are not prioritizing your wok over your health.

What Causes Work Stress

The American Institute of Stress points out that these are the four main reasons that cause work pressure:

  • Workload – 46%.
  • Interpersonal issues – 28%.
  • Juggling work and personal life – 20%.
  • Lack of job security – 6%.

That said, every workplace is different, and each individual might respond to the pressure of their job differently. For instance, for some students, essay writing might be a task they enjoy. On the other hand, others might be anxious about meeting the deadlines and use a reliable essay service such as EssayWritingService to help them through their academic journey.

The same is applicable to working professionals. What might be easy to handle for some might be a challenging task for others. However, the earlier you recognize the signs of work stress, the easier it will become for you to do something about it.

Signs of Work Stress

The first step in combating work stress is understanding how it is affecting you. Below are some of the common indicators that you are dealing with a highly stressful work environment.

Changes in How you Act or Feel at Work

  • Tendency to take time off work.
  • Leaving for work later.
  • Lack of motivation or commitment.
  • Being withdrawn or losing focus at work.
  • Emotional reactions such as being extra sensitive or aggressive.
  • Diminished creativity.
  • Issues with coworkers.
  • Lower tolerance level or impatience.

Physical Symptoms

  • Chronic headaches.
  • Muscular tension.
  • Gastrointestinal problems – such as diarrhea or constipation.
  • Dermatological issues.

Psychological Symptoms

  • Anxiety, depression or other mental health
  • Pessimistic outlook.
  • Being unable to cope with work demands.
  • Cognitive difficulties.

As you can see, such issues can keep your defenses on high alert and even lead to high blood pressure, chronic pain, and affect your immune system.

If you find yourself experiencing these signs, it is time to take swift actions.

How to Deal with Work Stress

The first step to deal with work stress is to identify what is causing it. Once you know which areas of your job make you unhappy, you will be able to have better control over how you tackle it.

Get Up and Move

Exercise can do wonders to your stress, especially if you can commit to it regularly. Aerobic activity elevates your heart rate, which can lift up your mood instantly, thus leaving you with increased energy and sharpened focus.

If you have the time, use your breaks at work to do a quick stroll around the block. You can even fit a quick run during your lunch breaks.

In the worst scenario, try to get up from your desk and move around while at work. This will allow you to break up your work mode and help you regain your focus.

Practice Mindfulness

This simply means that you need to pay attention to what is happening around you and bring your attention to the present.

In other words, we naturally worry over future projects or deadlines and let it engulf your thought process. At times, you might need to pull yourself back to reality.

You can do some calming breathing exercises or quick meditation without even having to leave your desk. Take a minute of break frequently to identify the sounds around you, relax your muscles, and reboot your mind.

Get Enough Sleep

It might seem contradictory to ask you to get enough sleep when your stress might be stopping you from it. One way to tackle this is to make sure that you build a night routine that helps you calm your mind before you go to bed.

If you didn’t know this already, using a phone or tablet will only strain your eyes, which can make it difficult to fall asleep. Instead, stop using any electronic devices that emit light for a while before your bedtime.

Once you have built a regular sleep schedule, you will find it easier to fall asleep at the same time of the day.

Make Wise Food Choices

Low blood sugar can only make your anxiety and irritability worse. On the other hand, if you eat too much junk food, it can also make you feel lethargic. Preparing a healthy meal can be one of the ways that help you work through stressful days.

Eat small and frequent meals that will help your body maintain blood sugar and help keep your energy up.


It is indeed possible that you are not fully aware of what your stress response is while you are actually working. You might be caught up with the demands without realizing the toll it is having on both your mental and physical well-being.

Although you cannot change your work environment in one day, the steps we mentioned here can help you take care of yourself before it disrupts other aspects of your life.

Relocating for Work in China? Expat’s First Steps

China has been attracting people from all over the world, so it’s not surprising some consider moving there. The country is famous for transforming itself from a developing area with millions of poor citizens into a powerful and technologized machine that now produces over half of the overall world’s goods.

So, what do you need when relocating to China for work? What is the cost of living there for a year? Are there any guidelines you should follow during the transition? If you’re an expat and planning to move overseas for a new position, this article will provide you with essential info you should know.

Most westerners moving to China have claimed that getting a job is easier than they expected. The most straightforward job for expats is within the English teaching sector because organizations and educational facilities are always searching for native speakers. You don’t even need to speak Chinese to apply for an English teacher position. But if you’re applying for a manager or engineer position, you need to speak some Chinese to communicate with your co-workers easily.

Without much ado, here are the steps you should follow when you plan a relocation to China.

Visa regulation when moving to China

You need a visa when you plan to move to China for work. Chinese authorities have adopted a new law according to which your visa history impacts the counselor’s decision to issue or renew your visa. You can apply for one of four types of visas when you plan to immigrate to China.

– Chinese working visa. To obtain it, your employer must provide you with a work permit. When you arrive in China, you need to register with the police station in your area and get a residence permit.

– Business visa. Apply for this visa if you are traveling overseas to engage in commercial activities or start a business.

– Chinese study visa. You can choose from two types of visas X1 and X2. Both are created solely for students, so you cannot apply for one and gave up school when you arrive. The X2 visa provides a single-entry to the country, and you can use it for less than 6 months. The X1 allows you to enter the country multiple times and stay longer (during your bachelor’s or master’s program with a local university).

– Chinese tourist visa. To get a tourist visa, you need to prove your hotel reservation and vacation plan and documents to prove you have enough funds in your bank account to visit the country.

Visa regulations are frustrating, and the process can be lengthy (it can take up to 2 months), so it’s best to hire a consultant to guide you through the process.

Find accommodation

As everywhere around the world, the rental and housing prices fluctuate throughout China. If you’re relocating alone, a one-bedroom apartment is more than enough, and it can cost around $300 monthly. But if you’re moving to China with your family, expect to pay somewhere between $800 and $1000 per month for a three-bedroom apartment. The average price per square meter to buy property in China is $7000 (in city centers).

Most rentals provide TV and Internet access, but to ensure you browse the Internet securely and the Government doesn’t surveil your activities, get a VPN. Visit this page to check the top of the best VPN services in China. As an expat you may want to use websites like Facebook, Instagram, or Netflix, but China restricts its residents’ access to specific websites, so you need a VPN to remove geographical restrictions on content.

The cost of living in china isn’t high, and the average salary for an expat is from $1700-2500. Relocating to China for work can be an opportunity to save money. Most foreigners prefer living in big cities like Tianjin, Shanghai, Guangzhou, or Shenzhen.

Apply for a job

As you already know, China is the world leader in manufacturing, having the highest number of factories worldwide. As an expat, you can easily find a decent job in any industry, from agriculture to healthcare, IT, mining, and textile. Even if most Chinese are qualified in their profession, the country is actively attracting foreigners looking for a well-paid job in sales, finance, marketing, or teaching. As stated before, most expats occupy English teaching positions in China, and if this is the career path you want to follow, you need a TEOFL certificate in advance to meet educational institutions’ criteria.

If you’re an entrepreneur who wants to start a business in China, you’d be happy to find that the country is rich in talented professionals.

Even though the country provides expats with many job opportunities, knowing how to find the right position for you is essential. To get a job in the principal cities, you need at least two years of experience after obtaining your university degree or PhD. If you lack experience, relocate to a smaller city where the job requirements are less strict. You can also apply for an internship with an international company to gain experience.


China’s national healthcare system operates under the state social insurance plan, but it’s not free. This means you can obtain basic insurance coverage without too much hassle if you’re willing to pay. In general, health insurance covers most medical issues and procedures, but it’s recommended always to ask the medical expert you visit if you must reimburse the procedures.

Suppose you’re suffering from a chronic condition. In that case, you may not find the Chinese healthcare system suitable to treat your medical problem because the public system isn’t as developed as the ones from European countries, the USA, or Canada. Chinese people still appreciate the benefits of traditional rituals and healing practices. So, if you use a specific treatment scheme to alleviate your symptoms, check ahead if you can stick to it once relocating to China because the local doctors may not be able to prescribe you the same drugs because they lack from their healthcare system.

Check with your employer if they offer any type of health insurance, and what conditions it covers because you may need to purchase an additional policy.

Interview Outfit Tips For Women in 2020

Interviewing, especially for your first serious job, is an intimidating process. You need to know the background of the company, predict what types of questions you might be asked, and make sure your resume and references are polished. And on top of all this, there’s the question of what to wear.


Young women are judged especially harshly on their wardrobe, and they can’t just toss on a basic suit the way men can. As you prepare for that all-important interview, keep these 4 tips in mind to ensure that you’re putting your best foot forward before the interview even begins.

Pay Attention To The Basics


Men can wear a basic suit for just about any occasion, but as women we’re expected to have different outfits for every event. As you plan out your first office wardrobe, then, pay attention to a few basic elements. You want pieces made from quality material, that fit well, and that suit the formality of the environment. It’s better to have fewer pieces in your wardrobe of a higher quality than to have stacks of low-quality garments that will begin to wear and look shabby quickly.

Among the basics you’ll get a lot of wear out of both while interviewing and once you’re working is a basic button down, but don’t be afraid to add some color or experiment with materials. Button downs are a wardrobe staple, but they don’t need to be boring.

Get A Better Bag


People forget all the time, but you’re expected to bring a copy of your resume to job interviews, and once you’re in your new role, you’ll need to tote an assortment of things to and from home. With that in mind, this is a good time to invest in a better bag. A classic leather tote, like those found at Portland Leather Goods is perfect for this. Leather will last for years, matches just about everything, and you can choose from an array of colors and sizes to suit your personal style.

Consider Classy Cropped Pants


Cropped pants may seem casual on the surface, but with the right cut and material, they can actually read as more formal that standard length pants, and there are several reasons for that. First, with full length pants, they need to be perfectly tailored if you want to avoid looking sloppy; just a bit too long, and suddenly your pants are dragging and catching on your shoes. Second, cropped pants create a nice sense of proportion when paired with flats and a blazer. This isn’t the 1920s – your ankles shouldn’t be cause for alarm.

The Smartest Skirt


If you’re not the sort to wear pants, especially a cropped style, to an interview, there’s nothing wrong with a simple skirt. Obviously, you don’t want anything too short, but long skirts may also seem out of place. Opt instead for a conservative, mid-length style, right around knee length. Don’t be afraid to choose any interesting color or pattern, though. The midi skirt is classic enough on its own to leave room for some creativity.

Simple, Sturdy Shoes


There’s an old saying – “clothes make the man” – but for women out on job interviews, it’s the shoes that really make a statement. The biggest problem is that there are so many choices. So, what kind should you wear? What you really want are sturdy, practical shoes that are still stylish. A nice heal is perfect, but skip the stilettoes for something chunkier that doesn’t feel like a fall risk. If you’re in a more casual field, an ankle boot or flats are also appropriate.

Always Accessorize


When interviewing, you’ll hear a lot of conflicting advice about accessories. That’s because it’s easy to mess up a great interview outfit with the wrong accessories. As you select your accent pieces, then, keep a few basic rules in mind. First, don’t wear perfume to an interview. It doesn’t matter if you have a signature scent – you don’t know if your interviewer might have a fragrance allergy or just find the scent overwhelming. The last thing you want is for your perfume to take away from your presentation.

As for other accessories, keep it simple. Many experts recommend wearing a watch since that suggests you consider punctuality to be a top priority. If you aren’t a watch person, small hoop or stud style earrings or a single bracelet are also appropriate. You want to avoid anything that’s noisy or distracting. Understated is better than a big statement.

One last note on jewelry. You may have heard that women shouldn’t wear their engagement rings when interviewing for a job. Forget that old-fashioned nonsense. It’s generally unrealistic. The fact is that if wearing a ring was going to impact your odds of getting that job, it will also impact how you’re treated once you get there – in other words, you can consider wearing your ring a litmus test that will benefit you more than it will hurt you.

Can You Keep It Casual?


Particularly with the rise of startup culture and the gig economy, you’re more likely to be faced with casual interview opportunities. But how casual is too casual? Though it depends on the circumstances, there are definitely ways to recalibrate your wardrobe. For example, if you’re interviewing for a startup, consider swapping out your blouse and trousers for a sleek jumpsuit.

If you work in a creative industry, you can also feel empowered to experiment more with your look. In those fields, how you present yourself is more likely to be a reflection of your professional skill, and there’s also more leeway. With that in mind, go ahead and wear that statement necklace or some brighter colors.

The Finishing Touches


Depending on the industry and even the region, there’s a lot of flexibility as to what you wear to your interview, but there’s one thing that’s non-negotiable: confidence. Whatever you wear, make sure it helps you feel great and then walk into the interview with your head held high. Unless you believe you can do the job and project that confidence, you won’t make it far. Your interview outfit is just the icing on the cake.

Improving Site Safety With Glass Lifting Robots – 2020

There are numerous jobs that a person can do nowadays, but physical work is still very popular, although many aspects of it are being modernized as each year goes by. Glass-lifting robots are very popular in the construction industry, and they play a huge role when it comes to safety, precision, and completion of tasks that require a lot of attention.

Today we are going to talk about these so-called glazing robots, so if you are interested in learning some more about what they are, the way they work, or you are in the process of purchasing one, feel free to stick around until the end, and we’ll help you make a better decision. Here’s what you need to know.

Why the need for glazing robots?


If the construction industry was working perfectly all these years without the glazing robots, why the sudden need for human replacement? Well, here’s the thing. Although humans are perfectly able to place a huge glass panel, resource and safety-wise it’s not the most optimal way to do it.

One glass panel, especially the huge ones used for buildings, can cost up to a thousand dollars, and we all know how fragile glass is. You don’t even have to end up breaking it, a few scratches on it and it is already unacceptable by the person who owns the place.

Besides, you should not underestimate the weight of these things, because a panel can weigh up to a hundred kilograms, or even more, depending on the size and the thickness of it. All of these factors combined can increase the risk for something bad to happen at the site, and a robot is pretty resilient to weight and the rest of the factors.

It’s easy to operate


Although it might sound complicated to operate a robot that needs to perform such a delicate task like placing a fragile glass panel in the right place, it isn’t, and it can be learned in less than a week. The commands are pretty straight forward, and some of them even operate by themselves, but we are talking about very advanced models that might not be available at your site.

There are many different models of these instruments that come with different command panels and controls, so if you worked with one type previously, and now you need to operate with a completely different brand, things might be slightly different, but that doesn’t mean that you won’t learn it fast.

They don’t cost a lot of money

When we say that glass-lifting robots don’t cost a lot of money, we don’t mean that everybody can own one, but compared to the price that you have to pay for the five people who need to do the same task as one robot, they are pretty affordable and well worth it.

Besides, if humans end up making an error, and the glass somehow gets damaged, or completely shattered, you will end up paying a lot more for the panel. Imagine if this happens multiple times, which is quite possible in the career of a construction worker. If you are interested in seeing the best and latest models, you can visit Central Platform Services. The estimated ROI period for them is about a year, so expect to get your investment back real quick and from there it’s just profit.

Injury Prevention


Things aren’t always about the money, and this means that you should be paying attention to other factors such as safety. When a huge panel ends up breaking, the people around it can get injured. When someone gets injured during work, you as the business-owner have to pay a certain price to cover all the expenses. Besides, if it wasn’t the fault of the workers, you can even end up being sued, which is something that you don’t want if you wish to keep your reputation on the highest possible level.

With the glass-lifting robots, you will be able to completely reduce the chance of an injury because of the distance that is kept between the panels that are being placed and the nearby workers. Even if something goes wrong and the glass gets detached from the suction cups and ends up breaking on the ground, the shards flying around won’t hit anyone.

They are very functional


We already mentioned that for the average worker, the weight of the panel might be more than enough to handle, which is something that directly impacts the safety risk percentage. Although these robots are pretty small in size, you shouldn’t underestimate their ability to carry weight.

The metal “arms” and the engines producing all of the power are pretty strong, and they can lift panels that weigh over a few hundred kilograms with ease. The really interesting part is that they use specially-designed suction cups that stick on the panel allowing for a safe lift and maneuver without any chances of causing damage to the glass.

Time is money


Every business owner knows that the faster they get a certain job done, the better it is for profit. Well, that’s pretty much the biggest reason why robots are completely replacing humans in modern industries because they operate a lot faster and they never get tired.

Commercial glaziers are known for the ability to cut the time required for the completion of the task by three or four times, meaning that if it takes four days for your workers to cover an entire building, it can be done in just one day thanks to technology.

They can reach where humans can’t


Not everybody is tall, and even if they are, humans certainly don’t reach a height of over five meters. Well, although that’s fine, it doesn’t neglect the fact that some shops and buildings require glass being placed on the exact height of five meters. Humans cannot reach these places, or they can by using ladders, but that’s not very smart when you are carrying over a hundred kilograms of fragile glass in your hands.

Robots, however, they don’t care about the difficulty of the task, and most of the commercial models can reach five meters without any issues, once again proving their superiority over regular workers.

What Exactly is a Criteria Cognitive Aptitude Test?

 The CCAT (or Criteria Cognitive Aptitude Test) is a test that employers use to find suitable candidates to fill a specific position within a company. This test evaluates an employee’s critical thinking, problem-solving, and learning ability, making the search for new staff members far easier and prosperous than it used to be. Employers are not the only ones who can gain any leverage from this test though; proactive employees can make a great impression on a potential new boss by taking this test independently and having the results ready for them to see. If you have a set of skills, why not show them off as early in the interview process as possible?

What does the CCAT show?

So what exactly does the CCAT garner for employers or yourself, the prospective employee? Well, firstly, it will test your logical and mathematical ability. Secondly, your verbal reasoning skills will be put to the test, and lastly, your spatial reasoning. The test itself is relatively quick, taking only 15 minutes to complete. Within those 15 minutes, you will be expected to complete 50 questions. The results of the test will provide you with a scorecard, as well as a percentile ranking, and relative ranking about other participants. That will show you just how well you are doing in specific test areas regarding the wider community. As the test taker, you will be left with a much clearer idea of what sort of job will adapt your skillset, and your prospective employer will be able to see just how well you might suit the position you are applying for.

Multiple choices, multiple topic

All of the questions you will be asked in the test are multiple-choice and quite varied (so as to test a broad range of abilities). For those looking to gain an understanding of exactly what these tests entail, you can check out for CCAT practice tests. Where some questions in a CCAT will give you five different shapes, and ask you to pick the odd one out, another question could ask you to choose a word that means the opposite of the one given, for example:

Choose the word that is most near the opposite of “COMMEND.”

The answer will be chosen from “comply, certify, criticize, prevail, and dissuade.” The correct answer is ‘criticize.’

Another example would be as follows:

Choose the word that, when inserted in the sentence to replace the blank, best fits the meaning of this sentence

“The union delegates claimed they acknowledge that what they did was unfair and wrong and want to _____ it by repealing the notorious tax regulations.”

The answer will be chosen from “compensate, condone, eradicate, rectify, or revamp,” with the correct answer being ‘rectify.’

Maths based questions on the test can look very much like this – “Steven bought five similar soda cans for $3.20. How much does a single soda can cost?” with a selection of answers provided, including the correct one, which would be ‘64 cents’.

Preparation is the key

As you can see, the questions themselves take a short form, and with 50 to answer in 15 minutes, you aren’t expected to linger over each for very long. While the results do give a detailed overview of a candidate’s suitability to specific job roles, you aren’t expected to spend time researching for this exam. Practicing, on the other hand, is highly recommended, as not only will this prepare you for the sort of questions you are likely to face but will also help you get acquainted with solving the problems within the time limit. That is often a huge stumbling block for those of us who are desperate to do well on a test and fixate for far too long on one or two questions that we find harder than the rest. Practicing a CCAT will also provide you with information on which areas you need to improve upon, which could prove invaluable when applying for a job that requires you to be better in an area you happen to be weak in. Rather than looking at a CCAT with a sense of nervousness, look at it as a potential pedestal, upon which you can show any employer just what an asset you could be for them.

Acing the Criteria Cognitive Aptitude Test

As said earlier, preparation is the key to crack the CCAT. However, there are certain aspects that you need to look at when preparing for CCAT. How you prepare for the test will be of great help when you start working for an organization. The following are the foolproof preparation tips for CCAT.

1. Know the instructions

It is essential that you take your time when preparing for the test. Read the instructions carefully before planning your test strategy. When we talk about MCQs, they are so-called ‘distractors.’ You can easily waste a lot of time on one question. Since all the options are intentionally similar to the correct answer, it can be a lot confusing. Hence, you need to read the question/instructions properly.

2. Know your strengths

While practicing, you will be able to determine your strongest points. Perhaps you are good at math but extremely weak in reasoning, or you are a slow reader. Whatever the case, you need to know your strengths to ensure that you don’t lose marks on a known topic. Don’t waste too much time on a single question.

3. Time management

Time management is the key to acing the CCAT. Remember, you don’t have to answer all the questions. Don’t spend too much time on a single issue. Read the question carefully, look at the options, and decide within 20-30 seconds the right answer. It comes from practice, which we hope you have done already.

4. Your test-taking strategy

For starters, start with the areas you are good at. This way, you don’t have waste time on hard questions. Remember, the goal is to answer maximum questions correctly and not all the questions correctly. So take your best guess and don’t spend too much time on a particular problem.






Most Important Things You Can Learn With Background Checks

As you know, background checks are common practice these days. To some people, it might seem like invading someone’s privacy, but in reality, that information is public meaning that it is available to anyone. In the following article, we are going to tell you about this process i.e. how it is done and what kind of information can be found.

A large number of employers run a background check of their new workers in order to ensure that all the data is correct and to determine the clearance level. Don’t be alarmed, they have no way of learning every small detail about you, and in fact, they are not interested in those. They will be able to see your birth records, court and police record to inquire whether you have had a problem with the law in the past and records about your education. Companies usually have a team that does this part of the job for them.

img source:

On the other hand, people can opt for conducting a background check if they want to find an old friend or a family member they haven’t seen in years. In the past, one would have to go to the government’s office, make a request to access these, and then wait a few days for that request to be approved. However, nowadays, due to the development of technology you can access these records online via websites like

By typing in any kind of info you have about your old friend you will be able to find their new address or a phone number, depending on what you are looking for. In this kind of situations, people’s mind usually goes to google search and social media. Since there are millions of accounts of these platforms, this type of investigation is usually enough, but that is not always the case.

Furthermore, many people have become distrustful when it comes to new people they have just met. Generally, this happens because they have had some sort of bad experience in previous relationships which is why they decide to run a background check of a partner before things get serious. They can easily access the marriage and divorce records and learn about that part of a person’s past. Even though they cannot find out why they got divorced they might notice some red flags that can warn them, or on a completely different note, start a new relationship with peace of mind.

img source:

So how can you use this service? In order to be sure that you have found the right person, it is a good idea to write a list of all information you know about them such as a middle name, date or at least the year of birth, the city they once lived, even maybe an old email address. This is important especially if the person’s name is common meaning that you are probably going to get dozens if not hundreds of hits.

All in all, these are some basic things you can learn from a background check and the types of records you have at your disposal. In some cases, it is necessary to know as much as you can which is why all this information is available online and you can have easy access.

You Make a Great Nurse If…

Every nurse has been there before. You diligently pushed through all the red-tape also known as nursing school. You wonder if you should become a nurse. What if you’re terrible at it and you have invested years of your life to follow a dream that doesn’t turn out to be a dream at all. Instead, it may be your worst nightmare.

Well, there are a few ways to make that decision a little easier on yourself.

I would advise anyone contemplating entering the nursing profession to have some career testing and counseling. The tests are meant to match you with interests and skills for the career you’re most suited for, and the results may surprise you.

If you haven’t yet read the article “Eight Traits of a Great Nurse” then take a look at the traits and see if you can relate to any of them. You don’t need to identify with all of them, but possessing at least three of the traits listed would be a good start on your journey to a successful career as a nurse.

There is an abundance of specialties in nursing to choose from and the wonderful this about nursing is that you can switch specialties when you are facing burnout or just don’t care for the specialty you are working in. lists dozens of nursing specialties to browse through.

Your personality will help you figure out which one is right for you. If you like working with the same colleges in the same hospital settings, you can choose specialties such as labor or delivery nurse, critical care nurse, etc, and enjoy all the benefits of working in those conditions. In contrast, if you constantly strive for change, and have a desire to explore new places, you can visit job offering platforms and find the best opportunities available in the travel nurse category. Aside from exploring new places, you can also earn an exceptional income. That is the reason to check out Nurses PRN if you are interested in building your career in this rewarding specialty.

If you know any friends who are nurses ask them to break down “A Day in the Life of a Nurse” for you. Of course, no day is the same, but you will get a feel for the reality of working as a nurse if you get the facts from friends and family that you trust.

Above everything, don’t choose nursing for the money alone. Nursing salaries in the United States are pretty high compared with other countries, so it’s tempting to choose nursing because it pays well. But, I’ve seen so many nurses fail because they chose nursing for the money and not because they wanted to make a difference in patient’s lives and enjoy caring for others.

At least 1/3 of your life will be spent working unless you’re lucky enough to win the lottery or you were born with a silver spoon in your mouth. If you want to have a comfortable life you have to work. So you may as well choose a career that you’ll enjoy doing.

As they say, “if you choose a job you love, you’ll never work a day in your life.” Such a true statement.

Helping others is a privilege, not a chore. If it feels like a chore then you probably need to reconsider your career choice. Keep on reading the ifs to see what can make you a great nurse.

  • If you don’t mind getting your hands dirty, and by dirty I mean feces, urine, pus, vomit, and blood.
  • If you don’t mind being yelled at by everyone; doctors, other nurses, patients, and their families.
  • If you don’t mind smelling some of the worst odors that come from the human body.
  • If you care very little about sleep and don’t mind having your sleep interrupted by obnoxious charge nurses who want to you come into work at all hours of the night.
  • If you like dealing with argumentative families, testy doctors who believe they’re God and charge nurses who think it’s their job to make your life miserable.
  • If you enjoy waiting to go to the bathroom for 10-12 hours.
  • If you like crash diets that don’t allow you the time to even think about eating, let alone actually sitting down and having the time to chew real food.
  • If you enjoy being kicked, thumped, bitten, scratched, screamed and yelled at.
  • If you don’t know the meaning of the work free time, and you like that.
  • If you love paperwork, slow computers that eat up half of your day and asking the same stupid medical questions and entering the answers into the same slow computer every single day.
  • If you enjoy dealing with life and death situations each day.
  • If the concept of going to work in your pajamas intrigues you.
  • If you truly want to help people get better and it thrills you to think about the possibility of being a part of one of the best careers in the world.

Regardless of all the negative things that nurses deal with on a day-to-day basis, a great nurse loves every minute of it. They love making a difference in someone’s life. Because being a nurse is not a job, it’s who you are. If that interests you, then YOU MAY MAKE A GREAT NURSE!