Immune System

5 Zodiac Signs with Weakest Immune System and How to Improve Them

The world has gone to lockdown to prevent the spread of deadly coronavirus. Unfortunately, that seems to be the only thing we can do to stave off this disease. The only thing that stands between us and COVID-19 is our immune system. Your zodiac sign can offer a glimpse into it and tell you what you can expect in case you do have a brush with the virus.

Taurus

Source:almanac.com

Taurus is usually lauded as one of the strongest zodiac signs, but that doesn’t apply to their immune system. Despite excellent predisposition, Taurus tends to disregard regular exercise, which can lead to some health problems. Plus, Venus has just changed the position, and Taurus is vulnerable to diseases more than ever. The solution is to eat as much vitamin C in the form of citruses.

Scorpio

Source:youtube

Scorpio is susceptible to colds and fevers. Although generally known for good health, the current positions of Mars and Saturn can cause problems. Try to drink s much fluids as possible, preferably warm water. If you have to go out, take a shower as soon as you get back to your apartment.

Gemini

Source:facebook

The cure for Gemini’s weak immune system is plenty of vitamin C and regular 7 to 8 hours of sleep. Also, it is a good idea to try and practice meditation and restrain your racing thoughts. With Rahu transiting Gemini’s house, Gemini needs to be very cautious.

Sagittarius

Source:republicworld.com

Sagittarius needs to stay away from their adventures and remain at home. There are plenty of new things online to satisfy their curiosity. Lots of rest and no late-night snacks are the best advice for them at the moment.

Pisces

Source:twitter

Pisces is known for attracting toxic thoughts and absorbing them. This can wreck their immune system and leave them vulnerable to the virus. It would be a good idea to stay away from the news, especially those about COVID-19. Preparing healthy meals and talking with friends and family often via video chat are the best things this watery sign can do for its health.

Symptoms of Coronavirus and Should you go to the Doctor

The symptoms of the Coronavirus, what is Covid-19, when you should go to the doctor, and many more questions were answered below.

What’s Coronavirus, and what’s Covid-19?

Source:whatsupnewp.com

The illness that first started in Wuhan, China, is called Covid-19, and a member of the coronavirus family causes it. It is the first time the world is encountered with this virus, but like other coronaviruses, it came from animals.

What are the most typical symptoms of Covid-19 causes?

The symptoms that are caused by this virus are pneumonia-like symptoms. People that have been infected with the virus are suffering from fever, coughs, and breathing difficulties. There has been organ failure in severe cases. Because this is viral pneumonia, antibiotics can’t be used to treat it. The conventional drugs that are used for flu won’t work with Covid-19. The recovery process and time depend on the immune system of an individual and the strength of it. The people that have died in the past few months had a very bad immune system and were in poor health.

When should I go to the doctor?

If you are coughing, you shouldn’t go to the doctor. The advice from experts around the world is to stay home for at least 14 days if you develop a persistent cough or high temperature and to keep away from other people. It goes for everyone, both the people that have traveled abroad and those who didn’t.

For more information, you should visit the website of the WHO or your government.

For those that get worse symptoms, or the symptoms last for more than seven days, you should first call your health provider.

How is the virus transmitted?

Source:nytimes.com

The virus is transmitted human to human, and China’s national health commission confirmed that in January. Because of that, there is an ongoing pandemic in the world.

Is this virus more dangerous than the regular flu?

There is not much information about this virus, and the experts don’t know much about it. The regular, seasonal flu has a mortality rate below 1% typically, Sars had a death rate of more than 10%, and for Covid-19 the mortality rate is estimated to be over 3% for the elderly and those with poor health, and below 1% for the young ones.

There have been some speculations that Coronavirus is more contagious than the seasonal flu, and one of the main differences between the two of them is that there is no vaccine for the Coronavirus. That means that it’s more difficult for people to protect themselves, especially older adults and those with a weak immune system, respiratory or cardiovascular problems.

What should you do?

The most important thing that you need to do is to take care of your everyday hygiene. You should wash your hands regularly for at least 20 seconds. You should cover your mouth with your elbow if you cough or sneeze, or in a tissue, if you have one, but be sure that you throw it in the trash and wash your hands after it. You should stay at home if you feel sick, or if you were traveling to an infected area. You should remain in your house for 14 days, and seek medical help by phone if you have any of the symptoms.

Are there any other Coronaviruses?

Source:medscape.com

It is not the first Coronavirus that people were encountered. Both SARS (Severe acute respiratory syndrome) and MERS (Middle Eastern respiratory syndrome) are caused by Coronaviruses that came from animals.

SARS spread to 37 countries in 2002, infecting more than 8,000 people and killing more than 750. MERS was different because it wasn’t that easy to be affected, but the mortality rate was significant, it killed 35% of around 2,500 people that were infected.

How many people have been infected with Covid-19?

More than 182,000 people have been infected as of March 15th, in more than 80 countries. Globally there have been more than 7,500 deaths, and just over 3,000 of them were in mainland China. But fortunately more than 79,000 people have recovered from Covid-19.

8 Things You Need To Fully Enjoy The Winter of 2020

It’s true that the winter season may seem endless. After the stress and excitement of the Christmas holidays and all the happenings around the New Year, we face the cold wind of January, February icicles and March sleet. One more reason to make the warm atmosphere of your home contrast with winter’s routines on the streets. Wearing coats, runny noses, and ice-frozen ears, just like crossing our fingers every time we want to start the car, shouldn’t be the only things we remember about this season.

Whether you appreciate the winter, or you would like to sleep through the entire period as a bear, there are many ways to make this season more pleasant and relax in the comfort of your house. That’s why we’ve compiled some ways to teach you how to spend this winter season actually enjoying it.

1. A perfect cup of tea

Source:rd.com

As many of us already know, the tea is an excellent companion of our small winter home routines, but also a lovely addition to all friend gatherings. The beauty of it is that it is so easy to prepare and it can be done in seconds. Furthermore, tea comes in all different tastes which means that you can explore and pick your favorites. Isn’t there anything more beautiful than making yourself this warm beverage while it is snowing outside?

2. Typical winter food

Winter invites us to make changes in our routines. We shelter ourselves to withstand the low temperatures and we make radical changes in our food habits. The urge to eat salads or fruits stops here – and cravings for rich foods full of calories such as pasta, stews, meats, legumes, soups make their own way back to our everyday needs.

When we think of winter meals, we always think of succulent, steaming and refreshing dishes. These meals not only give us body heat, but the exact cooking process can bring a lot of heat and fun to the home. And yeah, it’s so relaxing on both levels – preparing the food for your friends and family or simply enjoying it yourself. In your cozy kitchen or in front of the TV. Alone or in a good company.

Source:youtube

Inventing a new recipe, in addition to giving wings to your creativity, will make you have a good time in the kitchen, as well. It’s not even necessary to be a super cook – not if there are dozens of Buzzfeed Tasty videos for dummies out there.

3. Great books

Apart from signing up for all the winter-themed outings, you can also take advantage and rest at home with some old, good. In this way, we manage to take refuge from the low temperatures for a while as we enter a completely new fictional world. For many, the perfect solution is to take that book that they left half-read a long time ago and finish it once and for all. Get all the novels, impressive thrillers or tear-jerking dramas you’ve always wanted to read, make yourself comfy in front of the fireplace – and the time that’s only yours can begin.

Source:heartspoken.com

4. A cozy blanket

There’s absolutely nothing like staying home during a cold snowy day with an irresistibly fluffy blanket that wraps us whole and leaves our body and our heart warm. Add some great movie, a big mug of smokin’ hot chocolate or mulled wine – and we have the perfect plan. The major point is: the blanket can’t be missing at home in winter. No way. Moreover, get yourself several, for each room in the house.

A plaid-designed one for the sofa, another lovely weighted blanket from YNM Home for the bed… One more here and there… Undoubtedly, there are many more reasons to enjoy the winter, but to make it warm and comfortable with this kind of addition is always number one. So, just roll inside your and the cold is over.

5. Lovely candles and sticks

Candles can be the final touch for a romantic dinner, but they also contribute to the temperature of the home releasing small amounts of heat after being lit for a while. Don’t be lazy – just put them around and enjoy the sparkling energy. One plus tip – don’t leave any lights on: that will let you sink completely into the atmosphere. In some Indian shops or other thematic ones, you can also find some magically fragrant incense sticks for your living room.

The best thing about all this? You can choose any scent that comes to your mind. Think about your favorite fragrances and aromas and make this idea come true. Your nose and your mind will be extremely thankful.

6. Meditation and yoga

Source:yogajournal.com

When this season comes, a sense of lethargy simply invades us. For many people, it’s the season where you least want to exercise – you just want to curl up somewhere warm and hibernate. But what if I tell you that yoga is one of the best practices to stay active, fight the cold and get warm?

A gentle physical exercise, which combines breathing, stretching and light movements, is the best solution to reactivate you. It sounds good, right? A morning yoga session helps us recover body temperature, prevents muscle stiffness and possible related pains, which are more common in winter. As yoga strengthens our body at a general level, including the immune system, its practice even helps keep viruses and bacteria at bay.

Not to even mention that, if you perform conscious breathing exercises correctly, you’ll also boost your immunity and feel much relaxed during the day.

7. A pamper session

Take out your favorite bath salts, fill your tub with water, light scented candles, turn on the music you love, pour yourself a glass of good wine and simply – indulge in the benefits of bubbles and soap.

At least half an hour of total relaxation will please both body and mind, and a warm bath is the most perfect way to let your brain graze and forget about any problems at work. Simply pretend your bathroom is a spa and after a good bath, treat yourself to a thorough beauty treatment. The result? Instantly ready for new challenges – or restarted, as computer geeks would say.

8. Sleeping well

Source:brooklynbedding.com

Winter days are all short, but the nights, oh, nights… It’s the season when you can enjoy sleeping even more. And there’s no better feeling than jumping inside fresh and clean sheets after a long day. For better dreams, make sure the ambient temperature doesn’t exceed 18.5º, as the opposite can lead to discomfort situations. It’s also recommendable that you change the sheets every week so that the quality of sleep is better and that the atmosphere in your bedroom stays comfortable. It should be perfect for spending more time in bed on your days off or on weekends, reading or just reflecting – as much as you want.

You know what you’re going to do tonight yet? We have one more suggestion: choose all those small, lovely things that’ll make you enjoy the season (even if it had always brought out the worst version of you!) and enjoy its rich range of possibilities.

 

5 health food products you need in your life

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If you’re looking to live a healthier lifestyle, you should start with your diet.

There are some amazing food and drink products out there, filled with incredible ingredients that can supercharge your health.

To save you the hassle of researching them, we’ve handpicked five of the best.

Sweet potatoes

Img Source: realsimple.com

Sweet potatoes are an easy health food to add to your diet because there are so many ways that you can cook them.

They get their orange color from beta carotene, which is an antioxidant that the body converts into vitamin A.  This vitamin benefits your body in a multitude of ways – it improves skin health, boosts your immune system and supports your eye health and vision.

This article from health site Food Revolution Network delves deeper into the many health benefits to be reaped from eating sweet potatoes.

Avocado

Img Source: delish.com

Avocado is an increasingly popular health food. And thanks to its great flavor and rich texture, it makes an awesome accompaniment to a variety of meals.

It’s high in monounsaturated oleic acid, a heart-healthy fatty acid. It’s also rich in potassium, which is an important nutrient as it regulates fluid balance in the body and controls the electrical activity of the heart.

However, according to health site Medical New Today, many people don’t get enough potassium – so start eating avocado today!

Beets

Img Source: healthline.com

If you’re looking for a food that’s low in calories and high in nutrients, beets are a great option according to civilizedhealth.com.

For starters, they contain the B vitamin folate which your body needs in order to make cells and produce DNA.

Furthermore, according to health information site Healthline, beets can help moderate your blood pressure, improve your athletic performance and fight inflammation.

Aloe Vera juice

Img Source: aaptiv.com

Aloe Vera juice is a thick liquid which comes from the leaf of the Aloe Vera plant. It’s commonly used to treat sunburn, but you can also add it to drinks.

It’s a nutrient-dense substance, containing vitamins B, C and E, and it also contains folic acid, which helps the body make healthy red blood cells.

Plus, it’s alkaline, so is effective in fighting acidic conditions like heartburn, because it neutralizes your body’s PH.

White mulberries

Img Source: healthbenefitstimes.com

White mulberries have long been used in herbal medicine as a natural treatment for conditions such as arthritis and high blood pressure.

These fabulous fruits contain anthocyanins, an antioxidant which has anti-inflammatory properties. They’re also high in fiber and therefore help your digestive system to function.

With their beautifully sweet flavor, white mulberries make a delicious snack. You can add them to cereal, yogurts and smoothies for a tasty health boost.

You can buy white mulberries and other great health food products from organic food store Kijani Living. 

With these five fabulous products in your diet, your body will be feeling fabulously refreshed from here on in.

What are your favorite health food products? Share them in the comments section.

What Are The Health Benefits Of Coconut?

Coconut is a foodstuff which seems to have infiltrated every area of our lives. From face creams to foot scrubs, smoothies to shower gel, it appears as though the power of coconut is taking over the food, health, and beauty markets. Everyone from private label foods to high-end retailers is promoting the pros, but just what are the wonders of this so-called wonder nut? Here are some of the top health benefits you could enjoy from coconuts to inspire you to stock up!

Support Your Immune System

One of the top selling points of coconuts is their ability to help boost your bodies natural immune system. They are renowned for being anti-bacterial, anti-fungal, anti-parasite, and anti-viral, meaning that the humble coconut can be used to treat and improve a range of health conditions. Around 50 percent of the fatty acid found in coconut is lauric acid, which can be converted by the body into monolaurin – a brilliant anti-virus. Monolaurin can be beneficial in fighting conditions such as measles, vesicular stomatitis, visna, herpes, and HIV.

source: medicalnewstoday.com

Boost Your Energy

For a natural way to boost your energy levels, turn to coconut over fizzy drinks or caffeinated products. It will provide long-lasting energy which can be beneficial to athletic and physical performance, and help to improve your overall health in a way which artificial energy boosts cannot offer.

Improve Your Digestion

Eating or drinking coconut is a great way to help improve your digestion, and it also helps the body to absorb vitamins, minerals, and nutrients more efficiently, leading to improved overall health. Your body can extract the goodness more easily from the food you eat, and this will allow you to get the very best from a healthy diet.

Assist With Diabetes

Coconut flour is very low in carbohydrates when compared with other types of flour, and this makes it an ideal choice for diabetics. It is also a carbohydrate which will not cause a spike in insulin, allowing those who have diabetes to enjoy the benefits without concern to health.

source: about.spud.com

Improve Heart Health

Another benefit of coconuts is its ability to improve the levels of good cholesterol (HDL) in the body while reducing the risk of heart disease. It raises the levels of HDL, allowing more benefits to the body and helping to improve the health of your heart and cardiovascular system.

Help Your Thyroid

The anti-inflammatory properties of coconut can be hugely beneficial to those with underactive thyroids. This condition tends to cause joint and muscle pain from sufferers, which occur as a result of unbalanced hormone levels. Coconut in an oil form can help to alleviate this inflammation, relieving pain and helping with symptoms.

source: filopost.com

Assist With Weight Loss

One powerful property of coconut is the number of fatty acids it contains. Fatty acids can help maintain weight loss, as they help you to feel fuller for longer. This reduces the desire to overeat and can aid faster weight loss.