healthy meals

The Unexpected Benefits of the Coronavirus Lockdown

‘2020’ had a very nice, symmetrical ring to it… until it actually arrived. Now, with almost half the year gone in virtual captivity for most of us, it will probably be remembered as the Year of the Virus or the Year of the Lockdown. However, the worldwide shutdown has had some positive consequences, too. It

Health Benefits Behind Breakfast

We have been told that breakfast is the most important meal of the day so many times that we have started to take it for granted. The truth is that there is a solid scientific backing behind this statement and we could all use a refresher course in benefits of the breakfast. By eating breakfast,

Amazing benefits of air fryers

A new amazing gadget that everyone is talking about. Air fryers do indeed, have a lot to offer. This appliance can help you make not only delicious but also healthy meals that are no less tasty than those made in oil fryers. What it can offer you are low-fat, healthy meals, and it’s very easy