Health

7 Great Reasons to Invest in a Hot Tub This Year

You may be considering investing in a hot tub if you want to take your home’s outdoor space to the next level. Hot tubs are becoming increasingly popular recently with more and more affordable models coming to the market, making them an accessible option for home improvement even if you’re on a tight budget. Adding a hot tub to your outdoor space not only brings a touch of luxury to your home that was not there before, but can also have a huge range of benefits for your health and wellbeing. Spending time in a hot tub helps you feel more relaxed and can be excellent for your mental health, plus it provides a range of physical health benefits such as helping with joint pain. When you have a hot tub at home you can use it to spend quality time together with your partner for family and strengthen your bonds.

So, here are some of the main reasons why it’s something well worth investing your money in.

Improve Your Health and Wellbeing

Overall, a hot tub can be excellent for your health and wellbeing. They offer a combination of hydrotherapy jets, massage, and warm water which can be extremely beneficial in helping you feel better whether you simply want to unwind and destress, enjoy better sleep at night, or soothe aching and sore muscles. When you invest in a hot tub, you can enjoy a spa right in the comfort of your own home. A Hydropool hot tub is designed to maximise the wellness benefits that you can enjoy, with powerful massage jets that are combined with water heat and buoyancy to open up your blood vessels and improve circulation, which will have a very positive effect on your health overall. Click here for more information about some of the best hot tubs for your health and wellbeing.

Invite More Relaxation into Your Life

A hot tub makes it easier than ever for you to find the time to relax at home. When you can step into your own back garden for a relaxing experience, you will find it much easier to take time to yourself and wind down when needed. You don’t have to head to an expensive spa or hotel to use their hot tubs when you have your own at home that you can use whenever you like.

Get Outdoors More

Source:theresident.co.uk

When you have a hot tub at home, it gives you a better chance to get outdoors more and enjoy the fresh air. And since the water in your hot tub is warm, if you have a cosy shaded area to place it underneath outside, it allows you to enjoy the outdoors even when the weather isn’t at its best. No matter the season, a hot tub at home allows you to relax and unwind by soaking in calming waters right in your own back garden after a long day. It’s a great opportunity to unplug and take a break at any time.

Improve Your Family and Social Life

While socialising isn’t easy right now due to the COVID-19 crisis and subsequent lockdown measures in the UK, having a hot tub at home provides you with a great way to connect with your family and improve your social life when it’s possible to have friends and other relatives over to your home once again. Over the past year, familial relationships have been strained more than ever; with people staying at home to stop the spread of COVID-19, they’re sometimes getting under each other’s feet with kids learning at home and adults working from home. Investing in a hot tub gives you the chance to spend some quality time relaxing with your family rather than worrying about everything that’s going on in the world right now. Improve your family bond by spending some time enjoying the benefits of spending time in your hot tub together.

Exercise More

Hot tubs aren’t just great for relaxing – they can also be used for a variety of hydrotherapy exercises that will help you get moving more and improve your level of physical activity. If you enjoy exercising in the water, then a hot tub provides you with the perfect opportunity to do this from home. Even though they might not be big enough to go for a swim in, you can do a range of exercises like deep water strides, arm crossovers, bicycle kicks and torso rotations, all of which will help you burn calories and increase your heart rate. Exercising in warm water is a great option for people who suffer from arthritis or other joint problems since it takes the pressure off your joints while allowing your body to get all the benefits of moving at the same time.

Improve Your Home

Along with all the benefits that a hot tub can have for your health, wellbeing, social life and family life, there’s also the big fact that it can create a seriously great addition to your home. If you’re looking to invest in your back garden and want to add a touch of luxury, a hot tub can be the perfect way to do that. There are plenty of different designs that you can explore to make your garden look absolutely stunning with a hot tub by incorporating it into decorative decking or using it to give your garden a complete makeover.

Increase Your Home’s Value

Source:localagentfinder.com.au

While there are plenty of hot tubs that can be packed up and taken with you when you move home, there are also built-in options that not only look amazing but can also boost the value of your property if you are looking to sell. If you have a hot tub at your home and decide to put it up for sale in the future, it might increase the chances of it selling faster and perhaps even get you a better price. Many potential home buyers love the idea of having a hot tub at home and would be willing to pay more.

If you’re looking to improve your home, adding a hot tub to your outdoor area has a huge range of benefits for your life, health, family, and your home.

How to Cope When a Loved One is Sick

It’s not easy when someone you love is ill. It would help if you kept going with things as normal. However, you’re already going through a difficult time deep inside. You have to stay strong and try your best to keep up.

Try to balance your life

Source:vaticannews.va

Taking care of a sick loved one isn’t the only thing you have to do. You still need to do other tasks at home. You also have to take care of your children and those who aren’t sick. Find a way to balance your life even if you have to attend to a lot of things.

Focus on not letting anyone else get sick

You might already feel guilty that someone in the family got sick. However, always remember that it’s not your fault. You should also consider those who are yet to get sick. Find a way to protect them at all cost. Make sure that the person who got ill receives medical care. There should also be no interaction for a while to prevent the spread of the virus. While you want to protect your family members, you should also do the same for yourself. You might be sick for other reasons, and it has to do with fatigue. Try to rest as often as you can, even if you can barely manage your time.

Support the other people you love

Source:sharecare.com

You have to be there for each other. The people you love are also going through a difficult time. Take a moment to speak with them and make sure that they feel okay. Don’t hesitate to share your feelings with them too. It’s at this difficult moment when you can rely on one another for support.

Talk to a mental health expert

There are times when you can’t bear the problem anymore. Your biggest mistake is to keep everything to yourself. Talk to a mental health professional if you’re on the verge of a meltdown. You can’t allow yourself to be in that position. While you still have time, you should talk to someone who can help you navigate your emotions.

Take time to exercise

Source:healthline.com

Again, just because you have to balance your time doing a lot of things doesn’t mean you should forget about taking care of yourself. If you exercised to stay fit and healthy before, you should continue doing it. Exercising also helps you release stress and fill your mind with positive thoughts.

Seek help

If you think you can’t do all the tasks by yourself, you can ask someone else for help. For maintaining your house, there are home cleaning services available. You can also ask someone to babysit your children while you look after a sick loved one. There’s no shame in asking for help if you can’t do the chores alone. If you can’t afford to hire other people’s services, you can start asking for favours from your relatives. Tell them that if it were the other way around, you would be there in an instant.

Discuss practical matters

If you know that you’re loved one is going to die, you have to face that reality. There’s no point in running away from it. You can be optimistic that things will still change without necessarily being unrealistic. Being practical means doing things that should happen before someone dies. For instance, you can talk to the lawyers on how to deal with the assets. You can also talk to your loved one and ask if there are final wishes. Others might also have special requests like not to resuscitate them if they’re already going to die anyway. These are the things to make your dying loved one feel good before death.

Source:.jfcspgh.org

Never blame yourself

You might feel bad because of what’s going on, but you shouldn’t blame yourself. It’s unfair for you to even think about these problems being your fault. There are things beyond your control, and it’s natural for bad things to happen. Instead of dwelling on who is to blame, you should focus on how to be better moving forward.

Keep doing the things you love

Just because someone is sick doesn’t mean that your life needs to stop. You can still keep things going. If you regularly go to the gym, you should do it. If you have to work, you still need to be excellent at your job. Take time to pause when you feel exhausted, but it doesn’t mean you should give up. It should be the last thing on your mind right now.

Learn to relax

Source:pressreleases.responsesource.com

There are instances when you feel overwhelmed by what’s happening. You don’t even know what to do first. It helps if you take the time to relax for a while. Go home and be alone. Being away from other people will help you feel relaxed. You can also try meditation and other mindfulness activities to help you focus on the moment. It also prevents you from getting distracted with the noise around you. Consider investing in a bathtub so you can enjoy a nice bath while you’re alone at home. You can buy one from JT Spas. Even if it costs you a lot, it’s understandable. It will help you feel better, and there’s no price tag for having peace of mind. If there are other things that you can do to gradually feel better, you have to do them.

Hope for the best

You don’t know what the future holds. Your loved one may recover soon, but the opposite might also be inevitable. You have to hope for the best and believe that nothing bad will happen.

Always communicate with the people you love and express your love to them. You don’t know if you can always say those words to them. While you still have time, you should make the most of it. For your sick loved one, don’t forget to express your love. Constantly remind the person that your love is unconditional.

5 Reasons you Should Consider a Career in Massage Therapy

It’s almost the end of 2020 and it’s pretty safe to say that we as people reached a point in our societies where almost anything can be turned into a well-earning profession. Honestly, people are slowly becoming more open-minded and more and more individuals are getting their chance to shine by doing what they love to do.

A few decades ago someone would laugh at you if you mentioned that one day professionally playing video games or managing an Instagram account can earn you a living, but nowadays these two things are on top of the list money-wise.

What we’re trying to say is that you no longer have to “settle” for only the most commercial professions, and you most certainly don’t need to become a doctor or a lawyer to get paid well. In case you ever considered a career in massage therapy, this is the right article for you. Let’s take a look.

Why Massage Therapy?

Source:greatmassageserviceproviders.wordpress.com

They say those who help others feel better are the happiest people in life. It’s true. By providing Massage Therapy Service you’ll be able to earn enough for a comfortable living, and you’ll feel good because you’re helping others. Many athletes and “regular people” need massage therapy because they suffered an injury, or they simply need someone to reduce their pain caused by a sedentary lifestyle, inactivity, etc… Not only that you’re helping others, but by investing your time and effort in learning massage therapy you’ll learn how to help yourself as well, contributing to your health and overall happiness.

1. One of the fastest things you can become a pro at

Source:blissspanepal.com

Although it’s a very delicate job and it’s considered to be a part of medicine, massage therapies became so popular in 2020 allowing you to reap information out of many different sources, learning how to become a professional in just under a year. Unlike other businesses that take an entire decade to finally call themselves “professional”, this can be learned a lot more easily. And, with every new session, you’re becoming better and better at it, until you perfectly know how to treat every spot of the human body. While we’re at reliable sources, feel free to use check out massageceu.com.

2. Great pay and you can work at home

We all know massage therapists earn well and that’s our second reason why you should consider a career in this field. You can work at home until you collect enough money to open up your place. This is when you can also spike up your price a bit, which will contribute even further to your financial situation. If you ensure your one-time customers that you’re good at what you’re doing they can easily become regulars, booking sessions two or three times per week at your massage therapy center. This means earning a lot and more practice, making you even better at what you’re doing. Those clients can recommend you to their friends and family members, and that’s how you create an entire network of regulars.

3. The only investment you need to start is learning

Source:outboundbpo.com

Since we already mentioned you can work from home until the pandemic ends, the third reason you should consider a career in massage therapy is the fact your only investment is you learning something that will serve you for life. Unlike other businesses where you have to buy expensive machines, materials, equipment, licenses, and whatnot, to become a massage therapist you need a few months of practice and a few months of theory learning. Investing in yourself, instead of investing in “things” and equipment.

4. If your business doesn’t work out you can find a job easily

The number four reason is having the ability to quit your business and find a job at a company as an employee in case things don’t work out. No matter what happens, the time and money you invested in learning will be of huge use. If your business doesn’t work out and you find it difficult to attract customers, work a year or two at a company, earn enough experience and with the funds you gathered start your own business with your place.

5. Everything you learn is practical and will help you throughout life

Imagine being able to “fix” any pain in any part of the body without paying for it every time. Well, you can’t exactly massage yourself on all parts of your body, but you’ll know quite a lot about the causes of pain and other important things that can be prevented for longer and happier life. Not to mention you can always help your loved ones and others around you.

In these modern times when most people spend their entire day in front of a computer, knowing how to stop the pain in their lower back, neck or shoulders is priceless. The same thing is relevant to you. If you know the right methods of dealing with all this you can be a perfectly happy and healthy individual even when you get older, which is what a lot of people dream of.

Possible downsides of becoming a massage therapist

Source:ibmc.edu

It’s not a secret many businesses faced difficulties due to the global covid-19 pandemic, especially those that require you to be in contact with other people. Well, unfortunately, out of all businesses that require you to be in contact with others, providing massage therapy service is one that’s probably the most dangerous. This means that depending on the country you live in, you may or may not be able to proceed to work as a massage therapist until the entire global pandemic is over. Thankfully, every country is tirelessly working on a vaccine, so we hope all this will end soon.

Another possible downside to this profession is not being able to find your own space to work. This means you’ll have to rent a “saloon” or a “center” where you can treat your customers. It will cost unless you’re planning to work at home and turn one of your areas into a professional working environment, which by the way is what a lot of massage therapists did during the pandemic.

Conclusion

In case you ever wondered what the advantages of being a massage therapist are, we covered it all in today’s article. If you recently lost your job due to the pandemic or you’re just looking to put some effort in a “side-hustle”, feel free to check everything we wrote above. Being a massage therapist is amazing both in terms of living a happier and healthier life and earning well in an “easy” and convenient way. Best of luck with your future career. Stay safe.

6 Benefits of Having an Air Purifier in your Home

The air we breathe is the main factor that determines whether we’ll be healthy or not. This is why people who live close to mountains or on top of them have a much larger lifespan. But, thankfully, we have technology that allows us to purify the air we have in our homes without having to move over in a different living area.

There are a lot of advantages when it comes to living in a larger city, but clean air is not one of them. However, some people like to trade-off that for the rest of the perks, and although it’s not the smartest decision health-wise, some of us do not have a choice.

Source:homeairreview.com

In today’s article we’re going to talk about air purifiers and why you seriously need to consider getting one for your home. Regardless if you have kids or not, taking care of your health and the health of those in your family is a priority. Air purifiers nowadays are not as expensive as they were in the past when they were first introduced to the public. That’s an even more significant reason why you should consider making the investment. But, if you are still not convinced, or simply not familiar enough with the concept of air purifiers, today we’re here to explain everything you need to know. Let’s take a look.

1. Your kids will grow in a healthy environment

We all want to contribute to the growth our kids, and we want them to be healthy and fully developed without any issues. As far as medicine goes, there’s nothing more important than the air we breathe when it comes to health. Implementing air purifiers in your home is a great way to ensure that the air they breathe is healthy. Breathing clean air improves the development of the blood cells, reduces the risk of any respiratory diseases, drastically reduces asthma symptoms and improves appetite. As you can see, all of these things are crucial for the proper development of a child.

2. You’ll sleep better at night

Source:goodnitesleeptight.com

A great way to sleep better at night is to expose yourself to clean air. There’s a reason why people sleep so much better when they’re out camping on mountainsides or places where the air is not even slightly polluted. Not to mention that air purifiers can clean the air a lot more than nature itself, thanks to the sophisticated technology. If you have troubles sleeping at night, this is something that can help you. If you’ve never purchased such a gadget before, and you are willing to do so in the near future, StuffedAbode is a website where you can learn some more by reading detailed reviews and buyer guides.

3. It’s an inexpensive investment

Air purifiers are not as expensive as some people think. This is especially true now when they are not considered to be such a brand-new type of technology. Will you decide to invest in something like this is up to you, but we strongly encourage you to do so, especially if you live in a larger city where the air pollution is drastically increased. We think that it’s just a matter of time before these become a mandatory in every home. Some governments even started providing financial support for all those who want to purchase such gadgets for their homes.

4. Air purifiers are very easy to set up

Source:fhm.rs

Setting up an air purifier in your home is not a difficult task at all. You don’t need to do anything specific besides setting it in the right place and connecting it with electricity. But, positioning is key when it comes to these devices. Don’t place it near a fan or something that blows air directly into it. Place it in a “neutral” location where you spend most of your day at. Living rooms are usually a great example. If you decide to purchase multiple, placing one in your child’s room is a great idea. Please make sure to keep their use strictly in-door. Don’t place an air purifier in your backyard or somewhere out in the open.

5. Some countries offer financial help for it

As we mentioned above, some countries have critical amounts of air pollution, so during the winter when this has the most effect, governments offer financial support for those who want to invest in air purifiers. Everybody knows that the air we breathe can be either the healthiest thing for our bodies, or the worst unhealthy thing that we consume. Breathing polluted air on the regular can easily cause lung cancer and other health problems as well. So, if you live in a country where air pollution is high, chances are that your government will help you make the investment by covering some of the cost for you.

6. Asthma symptoms will be drastically reduced

Last but not least, it’s very important to mention that this can be a real “game-changer” for people who suffer from asthma. If you have difficulties breathing because of this condition, we suggest investing in air purifiers for your home. It is proven that doing so will reduce your symptoms and you will be able to breathe a lot easier. Not to mention that your situation won’t get worse because of polluted air in your environment.

Source:healthline.com

Conclusion

It’s crucial for you and your children to breathe clean air while remaining in home, especially if we have another quarantine coming up. During the curfew, we are not allowed to go out hiking or visit a mountainside for some clean, fresh air, so we have to modify the one we have in our home located in the city.

Air purifiers are one way to achieve that, and in the guide above we listed six main benefits of having on in your home. We tried to keep thing as simple and concise as possible, so hopefully you’ll consider making such an investment in the near future. Remember to stay safe and take care of your health since it’s the only thing you cannot purchase with money.

Tips to Choosing the Right Medical Staff Recruiter

We all are aware of the fact that selecting the right medical staff is a straightforward process. Still, it takes a little time to make the best selection yet with analysis and to have proper knowledge; you can reach the appropriate recruiter that can be beneficial for your business.

It involves a bit of struggle for both parties, but in the end, the results are inevitably up to scratch. With time, the staffing agencies for various purposes are increasing, and the same is the case with the healthcare staffing agency. They are fundamentally middle people who bring the owners together who have an opening to fill and experts who have skills to get to the table.

Have you ever thought about what factors or tips it takes to choose the right medical staff recruiters?

A few might go through this experience that can be satisfactory or unsatisfactory as per their knowledge. This guide will depict the tips or factors that involve hiring such people efficiently and appropriately.

Tips to Choosing the Right Medical Staff Recruiter

Though it is always great to hire them for your business yet, one should be cautious while making the final decision as it requires a lot of factors that need to be observed before going for an agency like Scion Medical and everyone should have a detailed knowledge before going further.

Let’s put a light on such tips/elements for better comprehension.

1- Should be Aware of laws and Legalities

There are legal aspects of hiring medical staff recruiters that should be understandable by both parties, and if any work is done against the law, you have to pay for it later. Ignoring these legal laws can not only harm your reputation in the market, it will also damage your business.

During the recruitment process, avoid doing forbidden tasks. Apart from various questions and terms that need to be concerned while hiring, make sure the next party is familiar with all the laws and regulations and strictly follow the legal terms. Moreover, they follow all the penalties that come their way while doing something against the law. It will make them worth hiring.

2- Internet Searching

The Internet has made a lot of things easy and straightforward. For any query, people usually search on the internet and get the right answer. Hence before selecting any particular agency or recruiter, search them online where you might find some information about them. The online reviews matter a lot about them.

If their online reputation is not up to the mark or the ratings given to them by the public is not satisfactory, don’t go for it and select another one. Keep on searching unless you find the appropriate one. Having a proper use of the internet during the recruiting process can save you from making the wrong decision.

Source:marketingland.com

3- The Recruiter Must be Fully Guided

Make sure the person you have hired for a particular task must be competent and knowledgeable. He/she should have detailed knowledge about what they have to perform. It will save your time and energy, and they can better operate their work.

They have to know the backstory of the office they are working for, just as what administrations are presently sought after and which ones aren’t. For instance, they have to know there is a ceaseless orthopedic lack at medical clinic A, so that is the place they will send the bone specialists, not cardiologists. Hence, thoroughly guide them in the start so that they can brilliantly work.

4- The Recruiter Should be Goal Oriented

Having a recruiter who gets confused, seeing a challenging task can’t be appropriate for your organization. A recruiter should be career-oriented who must know how to get the challenging jobs done instead of getting demented and disoriented.

A few job seekers are often not worthy of medical tasks, and they spoil the work if given opportunities. Hence, in this case, a loyal recruiter will make a better position in the office and will make them an ideal option for the job. An appropriate recruiter also looks after the weakness and strength of every employee and assists them in this regard.

Hence, to avail of all such services, you should make the perfect decision by keeping various factors in mind.

5- What Services they can Provide

Before you hire any particular recruiter, ask them either they are willing or have the capacity to hire people apart from their area? Usually, the recruiters are only aware of their area so they can’t hire people other than that. It inevitably creates a problem.

Hence, go for that recruiter that can bring competent and trustworthy employees. Having employees from different areas, backgrounds, and expertise is always the right decision. A few recruiters don’t just stick to local; they reach across the globe and come up with engaging and consummate employees.

It enhances your organization’s reputation and people from everywhere likely to join your office.

Source:topmarketingrecruitment.mystrikingly.com

6- Be Sure What You Want

Before selecting the recruiter, make sure what you want or what services you want to take from them. Either you are looking for multiple recruiters for a short time, or you want to go for a single recruiter for the long term. Moreover, you should be sure enough about the work that you have to assign to them because it is how they will be able to deliver brilliantly. A business person should brace themselves with all the essential queries regarding staffing agencies and recruiters to avoid any future issues.

Conclusions

Hiring a recruiter is not as easy as it seems because it takes a lot of struggle, analysis and study to reach the right place finally. Be cautious that you don’t get dumped from any agency that are selling fake people because it will harm your company’s reputation apart from severe loss.

I have made sure to enlist the essential tips that will help you in selecting the recruiter for medical work. Don’t be in a hurry in hiring them, look for every possible means, satisfy yourself from every aspect and later make any decision because a recruiter can let you down or they can maintain a good reputation in the society.

Special Recipe for a Dog with Stomach Issues

If you’ve ever had an upset stomach (and most of us have!) you’ll know how terrible it can feel. You don’t want to eat, you have no energy, and you might even have bouts of vomiting and diarrhea.

When your dog has a tummy issue, they suffer in much the same way! Whether it’s something they’ve eaten or bacterial infection, dogs are bound to have the odd stomach problem every now and then. But sometimes it’s a sign of something more serious—which is why it pays to know what to look out for and how to treat it.

This article will cover the main things you need to know about feeding a dog with a stomach issue, including improving gut health through things like LivelyPaws vitamin chews for dogs.

Understanding stomach issues in dogs

Source:dogtime.com

Dogs have a complex digestive system and are known for eating things that they probably shouldn’t.

There are many reasons your dog may be experiencing tummy problems, but some of the most common include gastrointestinal upset, parasites, reflux, or underlying gut health issues.

Gastritis/stomach inflammation is one of the most prevalent digestive issues in dogs. It can have a number of causes including allergies, medications, a change in diet, a virus, and so on. Symptoms include bloating, gas, vomiting, diarrhea, a lack of appetite, and indigestion.

It can also be a sign of a bigger problem.

Parasites, such as worms, are also very common. Worms tend to enter a dog through contaminated food or fecal matter. They then settle in the intestines, feeding off everything your dog has eaten. This often means your dog misses out on a lot of his much-needed nutrients, which can lead to weight loss, nutritional deficiencies, dehydration, diarrhea,  fever, and vomiting.

Viruses such as parvovirus (which is particularly dangerous and highly contagious) are spread through fecal matter and often attach to a new host after a dog ingests an infected dog’s feces. The virus attacks a healthy dog’s small intestine, where it can move into the bloodstream and eventually attack white blood cells, bone marrow, and the heart.

Natural remedies to relieve stomach issues

Feed a whole food diet

Source:annandalevets.com.au

A natural but bland diet can help to alleviate some of your dog’s intestinal discomfort. This is best done with whole foods such as lean meats and cooked vegetables..

If your dog has recurring diarrhea or constipation, your first step should be to see a vet. However, for one-off issues, it’s easy to treat them with foods you might enjoy yourself if you have a stomach issue.

Plain cooked pumpkin (pure pumpkin, not pie filling) is helpful as it’s very gentle on the stomach and rich in fiber, along with vitamins A, C, and E, potassium, and iron. Fiber adds bulk to your dog’s stool by absorbing water in the gut. It can also support the growth of beneficial bacteria in the intestines while inhibiting the growth of harmful bacteria. Plain boiled, shredded chicken is also easy to digest and contains many essential vitamins, minerals, fats, and amino acids. This makes it highly beneficial for when your pup is feeling unwell.

Avoid low-quality dog treats

Dog treats may seem like a fun and easy way to make your dog happy, but they may actually worsen their stomach issues. Treats often contain a huge range of harmful ingredients such as artificial colors, flavors, and preservatives that can irritate the lining of the gut. Check the ingredients list on every ‘treat’ before you buy and make sure there’s nothing you don’t recognize.

Treat with probiotics

Source:agathaspetwellness.com

Probiotics are ‘friendly’ bacteria that live in the digestive tract of all animals. These bacteria support digestion and the immune system and can inhibit the growth of harmful bacteria like E. coli, salmonella, and clostridium. Specific strains known to benefit dogs include Enterococcus faecium and Bacillus coagulans. Bifidobacterium animalis has been shown to reduce acute diarrhea in dogs, while certain strains of Lactobacillus acidophilus can improve stool quality. Lactobacillus rhamnosus strain GG (LGG) is effective in preventing and treating diarrhea in humans and appears to be good for dogs as well.

Bone broth to soothe sensitive stomachs

Source:wagwalking.com

Bone broth is a great way to relieve inflammation in the gut and nourish the intestinal lining. It’s made by boiling down meaty bones into a soup so that they contain all of the natural minerals contained within. One of the most important of these is glutamine, which is a fuel source for cells in the small intestine and large bowel. It’s an excellent fuel source for gut villi, which means it helps to prevent bacteria from entering the small intestine or bowel wall. Here’s a great recipe for bone broth (onion-free) from Dog’s Naturally Magazine.

NOTE: If your dog’s gut issues persist—especially if they are vomiting or have diarrhea—you must take him to a vet.

What are the 5 Healthy Habits?

We all want to live long and healthy lives. Sometimes it’s not easy to incorporate healthy habits into our busy schedules, but doing it is certainly worth it. Being healthier will not only prolong your life, but it will make it much more enjoyable. Feeling energized and reducing any chronic pain could be achieved by making minor changes to your daily routine.

But what are these habits exactly and what are the benefits of developing them?

1. Drink more water

Source: pexels.com

Okay, you’ve probably heard this one before. Still, increasing your daily water intake is an essential part of your journey to a healthier lifestyle. People are eager to underestimate the benefits of being hydrated, but did you know that drinking more water is connected to cleaner skin, weight loss, and better blood pressure.

Make sure to drink it before every meal as it will boost digestion, and help you maintain a healthy weight. Try to keep track of your drinking habits and make improvements where you need to. Expect a lot of bathroom breaks at the beginning, until your body gets used to the change.

Try to reduce your caffeine intake, and always drink water instead of soda. This will help you with your weight loss, reduce headaches, and protect your kidneys.

2. Eat your greens

Source: pexels.com

Add vegetables to every meal. It’s a great source of vitamins and nutrients your body needs to function properly. This will improve your heart, lungs, brain, and overall health. You’ll feel much better, more energized, and you will be able to focus more. The health of your organs is the most important thing for living a long and healthy life. Your organs need vitamins and minerals to do their jobs efficiently, and you can get a lot of those from vegetables and fruits. Replace all unhealthy snacks with some fruit or peanuts, and you’ll see huge differences after a very short time. Veggies are an amazing asset for anyone trying to lose weight, and they also work wonders for your skin and hair, so make sure to add them to every meal possible!

Vegetables can make almost anything taste even better, all while being extremely beneficial for your health. You can add them to everything, from your favorite smoothie to your dinner.

3. Exercise

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This is probably the hardest habit to incorporate into your daily life. Still, it’s as essential as any other healthy habit on this list. Only 30 minutes of exercise a day will improve your health in a major way. It’s good for your posture, skin, muscles, and brain. It’s also a great way to destress, and we all know what stress does to a human body.

You should start with some light exercise at first since your body is probably not used to this kind of activity. If you’re unable to exercise for 30 minutes from the get-go, take it slow. Start from 5-minute sessions, until you slowly build up more strength. Of course, make sure you do the exercises properly for the best results. Hiring a professional instructor like those at humanfitness.net can make this process so much easier for you. Getting a personalized work-out plan is crucial if you want to achieve your goals of losing weight or gaining some more muscle.

Even if you don’t have any fitness goals, exercising every day will benefit you and your health in so many ways.

4. Meditate

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Your mental health is as important as your physical health. Learning how to meditate can be extremely helpful in clearing your mind and reducing anxiety and stress. Don’t forget to take some time for yourself during the day. Meditation doesn’t have to be the traditional Buddhist monk type, you can always find your own way to clear your mind from worrisome thoughts. It doesn’t matter if you decide to relax with a good book or take a trip to the spa, what’s important is to relax your body and mind.

Stress is the number one cause of many different illnesses, and finding your own way to destress during the day could do wonders for your longterm health. Meditation in all of its forms can be a great tool to reduce your daily anxieties. Try out different things to help you care for your mind and find what works the best for you. Make sure to use lunch breaks at your job to go outside and enjoy the fresh air. Being in nature is a great way to rest your mind and soul. Even if you’re a very busy person, taking at least an hour a day to clear your mind will benefit you in a major way.

5. Get enough sleep

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Studies show that losing only one full night of sleep can have devastating effects on your health. So remember that when you’re planning to pull an all-nighter again. Nothing is more important than your health, and getting quality sleep is extremely important for your well-being. Getting at least 8 hours of sleep every day will help you be more productive and feel much more energized throughout the day. Replacing sleep with coffee is a giant no-no if you want to be healthy, and caffeine is generally not very good for you.

Of course, different people require different amounts of sleep. Try experimenting until you find the best amount for you. However, it should never be under 6 hours of sleep.

Practice meditation, light exercises, and avoid using electronics before going to bed. This will help you fall asleep much faster. Make it a point to eat lighter dinners, and only eat at least 2 hours before bedtime.

The takeaway

The journey to a healthier life starts with small changes. Something as minor as drinking more water can drastically improve your health. The five most important healthy habits include getting enough sleep, increasing your water intake, exercising daily, meditation, and improving your diet. All of these will help you feel much more energized, and are a great way to prevent potential chronic illnesses. These healthy habits don’t require a lot of time nor a lot of effort, and yet, they are crucial to your long term health and quality of life.

What Do You Know About Nordic Walking?

Physical activities are very important if we want to stay fit and healthy. And today, it is so easy to find a proper way to train yourself since a huge variety of options exists!

One of them is called Nordic walking and this type of training is getting more and more popular among elderly people and young men and women.

What is it and where it came from?

We will answer these and other questions.

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Origin And History

As you probably already guessed from its name, Nordic walking came to us from the North, originally from Finland. Nevertheless, today it is very widespread all over the Scandinavian countries like Denmark, Sweden, or Norway.

With this sort of fitness activity, even elderly people can cover long distances and even walk several miles fast enough. Initially, this kind of fitness training was used by the skiers to get ready for the competitions and it was a part of a cross-country training program.

Additional info: https://www.health.harvard.edu/staying-healthy/fitness-trend-nordic-walking

Later, backpackers, as well as trekkers, picked up this idea and started using one-piece ski poles for walking purposes as additional equipment.

Nowadays, special poles for Nordic walking exist to make this training even more effective.

What is even more interesting, this fitness activity has become a worldwide known kind of sport, and today, Nordic walk competitions exist and active walkers can take part in a cup championship!

The Outfit

You can often hear people saying that skiing sticks are the same as those for a Nordic walk, but in fact, it is not like that, and Nordic walking perches are far from the common sticks or even skiing poles.

Unlike the solid ski sticks that were used before, modern Nordic walking ones are way shorter, in addition, they are sold in different variants. One is a non-adjustable core sticks that can have different length, whereas the other is presented by the telescoping counterparts of two or three sections that can be twist-locked. These have an adjustable length.

Solid perches are often stronger and weigh less, on the other hand, one must pick them up so that the poles match the person’s height, and, of course, weight.

Compared to the solid ones, their folding counterparts are easier to transport and besides, they can fit anyone due to the ability to be adjusted according to the user’s needs.

Source:pexels.com

Specifics Of the Activity

What is it so special about this training, people often wonder. Isn’t it a simple walking only with the sticks?

No, friends, it is not the same. When doing a Nordic walk, we use the sticks that regulate the step.

Generally speaking, the movements our bodies do during the Nordic walking are similar to those when we walk without the perches. However, the use of supporting perches regulates the radius of our arms movements which, respectively, influences how long our stride will be.

What we are trying to say is that the limited arm movements will result in the same limited length of the step and overall moves. On the contrary, the further we thrust the perches, the wider the step becomes, and the moves of the upper part of the body become more intensive.

What About the Benefits?

Those who are not familiar with the method might think that pole walking is nothing special but in fact, this kind of training has its specifics.

Unlike common walking, doing that with poles makes us apply force with each stride. It makes us use the entire body instead of just legs and the lower part.
The intensity of exercise stress is higher than of the common walking making our bodies train better.
Nordic walking involves not only legs but also arms (triceps and biceps), shoulder muscles, abdominals, spinal muscles, and many more that are not involved when we walk as usual.
Such kind of more intensive walking makes our heart work better which results in faster improvement of its wellbeing.
When doing Nordic walking, we consume almost fifty percent more energy compared to a normal walk.
This type of walking makes our muscles way stronger compared to conventional walking.
Nordic pole walking is allowed for any age, even for elderly people, if no health restrictions exist.

Source: https://beezzly.com/life/how-long-does-it-take-to-walk-a-mile

Any Restrictions?

Even though Nordic pole walking is considered to be one of the safest and healthiest ways of self-training, this fitness activity still has certain restrictions that must be taken into account before you rush to the nearest sports equipment store to get a pair of new poles.

Those who have any serious breathing problems like asthma must consult their doctor before starting Nordic walking. Since this activity involves lungs and thus breathing actively, intensive walks may cause problems for such people.
If you have recently had a heart attack or any other serious heart problem like surgery, etc, we strongly recommend you visit a doctor to figure out whether Nordic walking would be a suitable kind of activity for you at all. Perhaps, you can start doing it somewhat later when you are fully recovered. Otherwise, the doctor can choose more suitable ways of activity for you counting on the health state.
If you now have or recently had any serious leg traumas, it is better to take a break and not start any intensive physical activities until the damaged part of your body is fully recovered.

Additional info: https://www.wellandgood.com/nordic-walking/

For sure, Nordic pole walking is still somewhat new to many Western countries, but this kind of fitness activity is becoming more popular, and that is good.

Providing us with enough activity, making our muscles grow stronger, and keeping the whole body fit, this easy and affordable kind of sport will be beneficial for anyone from children to elderly people.

Nevertheless, we strongly recommend you consult the doctor if you have any doubts about whether you should start doing it regularly, or if you have any serious health issues that can be worsened by this activity.

Source:pexels.com
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