Health

Tips to Choosing the Right Medical Staff Recruiter

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We all are aware of the fact that selecting the right medical staff is a straightforward process. Still, it takes a little time to make the best selection yet with analysis and to have proper knowledge; you can reach the appropriate recruiter that can be beneficial for your business.

It involves a bit of struggle for both parties, but in the end, the results are inevitably up to scratch. With time, the staffing agencies for various purposes are increasing, and the same is the case with the healthcare staffing agency. They are fundamentally middle people who bring the owners together who have an opening to fill and experts who have skills to get to the table.

Have you ever thought about what factors or tips it takes to choose the right medical staff recruiters?

A few might go through this experience that can be satisfactory or unsatisfactory as per their knowledge. This guide will depict the tips or factors that involve hiring such people efficiently and appropriately.

Tips to Choosing the Right Medical Staff Recruiter

Though it is always great to hire them for your business yet, one should be cautious while making the final decision as it requires a lot of factors that need to be observed before going for an agency like Scion Medical and everyone should have a detailed knowledge before going further.

Let’s put a light on such tips/elements for better comprehension.

1- Should be Aware of laws and Legalities

There are legal aspects of hiring medical staff recruiters that should be understandable by both parties, and if any work is done against the law, you have to pay for it later. Ignoring these legal laws can not only harm your reputation in the market, it will also damage your business.

During the recruitment process, avoid doing forbidden tasks. Apart from various questions and terms that need to be concerned while hiring, make sure the next party is familiar with all the laws and regulations and strictly follow the legal terms. Moreover, they follow all the penalties that come their way while doing something against the law. It will make them worth hiring.

2- Internet Searching

The Internet has made a lot of things easy and straightforward. For any query, people usually search on the internet and get the right answer. Hence before selecting any particular agency or recruiter, search them online where you might find some information about them. The online reviews matter a lot about them.

If their online reputation is not up to the mark or the ratings given to them by the public is not satisfactory, don’t go for it and select another one. Keep on searching unless you find the appropriate one. Having a proper use of the internet during the recruiting process can save you from making the wrong decision.

Source:marketingland.com

3- The Recruiter Must be Fully Guided

Make sure the person you have hired for a particular task must be competent and knowledgeable. He/she should have detailed knowledge about what they have to perform. It will save your time and energy, and they can better operate their work.

They have to know the backstory of the office they are working for, just as what administrations are presently sought after and which ones aren’t. For instance, they have to know there is a ceaseless orthopedic lack at medical clinic A, so that is the place they will send the bone specialists, not cardiologists. Hence, thoroughly guide them in the start so that they can brilliantly work.

4- The Recruiter Should be Goal Oriented

Having a recruiter who gets confused, seeing a challenging task can’t be appropriate for your organization. A recruiter should be career-oriented who must know how to get the challenging jobs done instead of getting demented and disoriented.

A few job seekers are often not worthy of medical tasks, and they spoil the work if given opportunities. Hence, in this case, a loyal recruiter will make a better position in the office and will make them an ideal option for the job. An appropriate recruiter also looks after the weakness and strength of every employee and assists them in this regard.

Hence, to avail of all such services, you should make the perfect decision by keeping various factors in mind.

5- What Services they can Provide

Before you hire any particular recruiter, ask them either they are willing or have the capacity to hire people apart from their area? Usually, the recruiters are only aware of their area so they can’t hire people other than that. It inevitably creates a problem.

Hence, go for that recruiter that can bring competent and trustworthy employees. Having employees from different areas, backgrounds, and expertise is always the right decision. A few recruiters don’t just stick to local; they reach across the globe and come up with engaging and consummate employees.

It enhances your organization’s reputation and people from everywhere likely to join your office.

Source:topmarketingrecruitment.mystrikingly.com

6- Be Sure What You Want

Before selecting the recruiter, make sure what you want or what services you want to take from them. Either you are looking for multiple recruiters for a short time, or you want to go for a single recruiter for the long term. Moreover, you should be sure enough about the work that you have to assign to them because it is how they will be able to deliver brilliantly. A business person should brace themselves with all the essential queries regarding staffing agencies and recruiters to avoid any future issues.

Conclusions

Hiring a recruiter is not as easy as it seems because it takes a lot of struggle, analysis and study to reach the right place finally. Be cautious that you don’t get dumped from any agency that are selling fake people because it will harm your company’s reputation apart from severe loss.

I have made sure to enlist the essential tips that will help you in selecting the recruiter for medical work. Don’t be in a hurry in hiring them, look for every possible means, satisfy yourself from every aspect and later make any decision because a recruiter can let you down or they can maintain a good reputation in the society.

Special Recipe for a Dog with Stomach Issues

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If you’ve ever had an upset stomach (and most of us have!) you’ll know how terrible it can feel. You don’t want to eat, you have no energy, and you might even have bouts of vomiting and diarrhea.

When your dog has a tummy issue, they suffer in much the same way! Whether it’s something they’ve eaten or bacterial infection, dogs are bound to have the odd stomach problem every now and then. But sometimes it’s a sign of something more serious—which is why it pays to know what to look out for and how to treat it.

This article will cover the main things you need to know about feeding a dog with a stomach issue, including improving gut health through things like LivelyPaws vitamin chews for dogs.

Understanding stomach issues in dogs

Source:dogtime.com

Dogs have a complex digestive system and are known for eating things that they probably shouldn’t.

There are many reasons your dog may be experiencing tummy problems, but some of the most common include gastrointestinal upset, parasites, reflux, or underlying gut health issues.

Gastritis/stomach inflammation is one of the most prevalent digestive issues in dogs. It can have a number of causes including allergies, medications, a change in diet, a virus, and so on. Symptoms include bloating, gas, vomiting, diarrhea, a lack of appetite, and indigestion.

It can also be a sign of a bigger problem.

Parasites, such as worms, are also very common. Worms tend to enter a dog through contaminated food or fecal matter. They then settle in the intestines, feeding off everything your dog has eaten. This often means your dog misses out on a lot of his much-needed nutrients, which can lead to weight loss, nutritional deficiencies, dehydration, diarrhea,  fever, and vomiting.

Viruses such as parvovirus (which is particularly dangerous and highly contagious) are spread through fecal matter and often attach to a new host after a dog ingests an infected dog’s feces. The virus attacks a healthy dog’s small intestine, where it can move into the bloodstream and eventually attack white blood cells, bone marrow, and the heart.

Natural remedies to relieve stomach issues

Feed a whole food diet

Source:annandalevets.com.au

A natural but bland diet can help to alleviate some of your dog’s intestinal discomfort. This is best done with whole foods such as lean meats and cooked vegetables..

If your dog has recurring diarrhea or constipation, your first step should be to see a vet. However, for one-off issues, it’s easy to treat them with foods you might enjoy yourself if you have a stomach issue.

Plain cooked pumpkin (pure pumpkin, not pie filling) is helpful as it’s very gentle on the stomach and rich in fiber, along with vitamins A, C, and E, potassium, and iron. Fiber adds bulk to your dog’s stool by absorbing water in the gut. It can also support the growth of beneficial bacteria in the intestines while inhibiting the growth of harmful bacteria. Plain boiled, shredded chicken is also easy to digest and contains many essential vitamins, minerals, fats, and amino acids. This makes it highly beneficial for when your pup is feeling unwell.

Avoid low-quality dog treats

Dog treats may seem like a fun and easy way to make your dog happy, but they may actually worsen their stomach issues. Treats often contain a huge range of harmful ingredients such as artificial colors, flavors, and preservatives that can irritate the lining of the gut. Check the ingredients list on every ‘treat’ before you buy and make sure there’s nothing you don’t recognize.

Treat with probiotics

Source:agathaspetwellness.com

Probiotics are ‘friendly’ bacteria that live in the digestive tract of all animals. These bacteria support digestion and the immune system and can inhibit the growth of harmful bacteria like E. coli, salmonella, and clostridium. Specific strains known to benefit dogs include Enterococcus faecium and Bacillus coagulans. Bifidobacterium animalis has been shown to reduce acute diarrhea in dogs, while certain strains of Lactobacillus acidophilus can improve stool quality. Lactobacillus rhamnosus strain GG (LGG) is effective in preventing and treating diarrhea in humans and appears to be good for dogs as well.

Bone broth to soothe sensitive stomachs

Source:wagwalking.com

Bone broth is a great way to relieve inflammation in the gut and nourish the intestinal lining. It’s made by boiling down meaty bones into a soup so that they contain all of the natural minerals contained within. One of the most important of these is glutamine, which is a fuel source for cells in the small intestine and large bowel. It’s an excellent fuel source for gut villi, which means it helps to prevent bacteria from entering the small intestine or bowel wall. Here’s a great recipe for bone broth (onion-free) from Dog’s Naturally Magazine.

NOTE: If your dog’s gut issues persist—especially if they are vomiting or have diarrhea—you must take him to a vet.

What are the 5 Healthy Habits?

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We all want to live long and healthy lives. Sometimes it’s not easy to incorporate healthy habits into our busy schedules, but doing it is certainly worth it. Being healthier will not only prolong your life, but it will make it much more enjoyable. Feeling energized and reducing any chronic pain could be achieved by making minor changes to your daily routine.

But what are these habits exactly and what are the benefits of developing them?

1. Drink more water

Source: pexels.com

Okay, you’ve probably heard this one before. Still, increasing your daily water intake is an essential part of your journey to a healthier lifestyle. People are eager to underestimate the benefits of being hydrated, but did you know that drinking more water is connected to cleaner skin, weight loss, and better blood pressure.

Make sure to drink it before every meal as it will boost digestion, and help you maintain a healthy weight. Try to keep track of your drinking habits and make improvements where you need to. Expect a lot of bathroom breaks at the beginning, until your body gets used to the change.

Try to reduce your caffeine intake, and always drink water instead of soda. This will help you with your weight loss, reduce headaches, and protect your kidneys.

2. Eat your greens

Source: pexels.com

Add vegetables to every meal. It’s a great source of vitamins and nutrients your body needs to function properly. This will improve your heart, lungs, brain, and overall health. You’ll feel much better, more energized, and you will be able to focus more. The health of your organs is the most important thing for living a long and healthy life. Your organs need vitamins and minerals to do their jobs efficiently, and you can get a lot of those from vegetables and fruits. Replace all unhealthy snacks with some fruit or peanuts, and you’ll see huge differences after a very short time. Veggies are an amazing asset for anyone trying to lose weight, and they also work wonders for your skin and hair, so make sure to add them to every meal possible!

Vegetables can make almost anything taste even better, all while being extremely beneficial for your health. You can add them to everything, from your favorite smoothie to your dinner.

3. Exercise

Source: pexels.com

This is probably the hardest habit to incorporate into your daily life. Still, it’s as essential as any other healthy habit on this list. Only 30 minutes of exercise a day will improve your health in a major way. It’s good for your posture, skin, muscles, and brain. It’s also a great way to destress, and we all know what stress does to a human body.

You should start with some light exercise at first since your body is probably not used to this kind of activity. If you’re unable to exercise for 30 minutes from the get-go, take it slow. Start from 5-minute sessions, until you slowly build up more strength. Of course, make sure you do the exercises properly for the best results. Hiring a professional instructor like those at humanfitness.net can make this process so much easier for you. Getting a personalized work-out plan is crucial if you want to achieve your goals of losing weight or gaining some more muscle.

Even if you don’t have any fitness goals, exercising every day will benefit you and your health in so many ways.

4. Meditate

Source: pexels.com

Your mental health is as important as your physical health. Learning how to meditate can be extremely helpful in clearing your mind and reducing anxiety and stress. Don’t forget to take some time for yourself during the day. Meditation doesn’t have to be the traditional Buddhist monk type, you can always find your own way to clear your mind from worrisome thoughts. It doesn’t matter if you decide to relax with a good book or take a trip to the spa, what’s important is to relax your body and mind.

Stress is the number one cause of many different illnesses, and finding your own way to destress during the day could do wonders for your longterm health. Meditation in all of its forms can be a great tool to reduce your daily anxieties. Try out different things to help you care for your mind and find what works the best for you. Make sure to use lunch breaks at your job to go outside and enjoy the fresh air. Being in nature is a great way to rest your mind and soul. Even if you’re a very busy person, taking at least an hour a day to clear your mind will benefit you in a major way.

5. Get enough sleep

Source: pexels.com

Studies show that losing only one full night of sleep can have devastating effects on your health. So remember that when you’re planning to pull an all-nighter again. Nothing is more important than your health, and getting quality sleep is extremely important for your well-being. Getting at least 8 hours of sleep every day will help you be more productive and feel much more energized throughout the day. Replacing sleep with coffee is a giant no-no if you want to be healthy, and caffeine is generally not very good for you.

Of course, different people require different amounts of sleep. Try experimenting until you find the best amount for you. However, it should never be under 6 hours of sleep.

Practice meditation, light exercises, and avoid using electronics before going to bed. This will help you fall asleep much faster. Make it a point to eat lighter dinners, and only eat at least 2 hours before bedtime.

The takeaway

The journey to a healthier life starts with small changes. Something as minor as drinking more water can drastically improve your health. The five most important healthy habits include getting enough sleep, increasing your water intake, exercising daily, meditation, and improving your diet. All of these will help you feel much more energized, and are a great way to prevent potential chronic illnesses. These healthy habits don’t require a lot of time nor a lot of effort, and yet, they are crucial to your long term health and quality of life.

What Do You Know About Nordic Walking?

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Physical activities are very important if we want to stay fit and healthy. And today, it is so easy to find a proper way to train yourself since a huge variety of options exists!

One of them is called Nordic walking and this type of training is getting more and more popular among elderly people and young men and women.

What is it and where it came from?

We will answer these and other questions.

Source:pexels.com

Origin And History

As you probably already guessed from its name, Nordic walking came to us from the North, originally from Finland. Nevertheless, today it is very widespread all over the Scandinavian countries like Denmark, Sweden, or Norway.

With this sort of fitness activity, even elderly people can cover long distances and even walk several miles fast enough. Initially, this kind of fitness training was used by the skiers to get ready for the competitions and it was a part of a cross-country training program.

Additional info: https://www.health.harvard.edu/staying-healthy/fitness-trend-nordic-walking

Later, backpackers, as well as trekkers, picked up this idea and started using one-piece ski poles for walking purposes as additional equipment.

Nowadays, special poles for Nordic walking exist to make this training even more effective.

What is even more interesting, this fitness activity has become a worldwide known kind of sport, and today, Nordic walk competitions exist and active walkers can take part in a cup championship!

The Outfit

You can often hear people saying that skiing sticks are the same as those for a Nordic walk, but in fact, it is not like that, and Nordic walking perches are far from the common sticks or even skiing poles.

Unlike the solid ski sticks that were used before, modern Nordic walking ones are way shorter, in addition, they are sold in different variants. One is a non-adjustable core sticks that can have different length, whereas the other is presented by the telescoping counterparts of two or three sections that can be twist-locked. These have an adjustable length.

Solid perches are often stronger and weigh less, on the other hand, one must pick them up so that the poles match the person’s height, and, of course, weight.

Compared to the solid ones, their folding counterparts are easier to transport and besides, they can fit anyone due to the ability to be adjusted according to the user’s needs.

Source:pexels.com

Specifics Of the Activity

What is it so special about this training, people often wonder. Isn’t it a simple walking only with the sticks?

No, friends, it is not the same. When doing a Nordic walk, we use the sticks that regulate the step.

Generally speaking, the movements our bodies do during the Nordic walking are similar to those when we walk without the perches. However, the use of supporting perches regulates the radius of our arms movements which, respectively, influences how long our stride will be.

What we are trying to say is that the limited arm movements will result in the same limited length of the step and overall moves. On the contrary, the further we thrust the perches, the wider the step becomes, and the moves of the upper part of the body become more intensive.

What About the Benefits?

Those who are not familiar with the method might think that pole walking is nothing special but in fact, this kind of training has its specifics.

Unlike common walking, doing that with poles makes us apply force with each stride. It makes us use the entire body instead of just legs and the lower part.
The intensity of exercise stress is higher than of the common walking making our bodies train better.
Nordic walking involves not only legs but also arms (triceps and biceps), shoulder muscles, abdominals, spinal muscles, and many more that are not involved when we walk as usual.
Such kind of more intensive walking makes our heart work better which results in faster improvement of its wellbeing.
When doing Nordic walking, we consume almost fifty percent more energy compared to a normal walk.
This type of walking makes our muscles way stronger compared to conventional walking.
Nordic pole walking is allowed for any age, even for elderly people, if no health restrictions exist.

Source: https://beezzly.com/life/how-long-does-it-take-to-walk-a-mile

Any Restrictions?

Even though Nordic pole walking is considered to be one of the safest and healthiest ways of self-training, this fitness activity still has certain restrictions that must be taken into account before you rush to the nearest sports equipment store to get a pair of new poles.

Those who have any serious breathing problems like asthma must consult their doctor before starting Nordic walking. Since this activity involves lungs and thus breathing actively, intensive walks may cause problems for such people.
If you have recently had a heart attack or any other serious heart problem like surgery, etc, we strongly recommend you visit a doctor to figure out whether Nordic walking would be a suitable kind of activity for you at all. Perhaps, you can start doing it somewhat later when you are fully recovered. Otherwise, the doctor can choose more suitable ways of activity for you counting on the health state.
If you now have or recently had any serious leg traumas, it is better to take a break and not start any intensive physical activities until the damaged part of your body is fully recovered.

Additional info: https://www.wellandgood.com/nordic-walking/

For sure, Nordic pole walking is still somewhat new to many Western countries, but this kind of fitness activity is becoming more popular, and that is good.

Providing us with enough activity, making our muscles grow stronger, and keeping the whole body fit, this easy and affordable kind of sport will be beneficial for anyone from children to elderly people.

Nevertheless, we strongly recommend you consult the doctor if you have any doubts about whether you should start doing it regularly, or if you have any serious health issues that can be worsened by this activity.

Source:pexels.com

What Kind of Wig Looks Most Natural?

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Wearing wigs is now more popular than ever! Celebrities have popularized it over the years because changing hairstyles is not easy on the hair. With the right wig, a woman can feel feminine and look her best. It is a great way to protect your hair if it is too damaged and you want to try out different styles, but also if you are experiencing Alopecia problems or struggling with the effects of chemotherapy. Either way, whatever your reason for wearing a wig is, it is important that it looks natural on you. It is necessary to find the wig that will match your style, hairline, and skin tone, but also be budget-friendly. Even though you may think that this is too challenging to find, with our help it will be much easier. Keep reading to find out more!

Source:youtube

Look for wigs made of human hair

If you wish to see a natural-looking hair on you, then there is no better choice than actually choosing a wig made of human hair. These wigs are made of quality hair that is not treated with chemicals, so the quality is outstanding. It may be a little bit more expensive than synthetic wigs, but it will be well worth it that’s for sure. The fact that it is made of human hair means that it can be dyed just like your natural hair and can be styled just the way you like it. This way, your own hair won’t be damaged, but you will get the exact result you want. If you are not sure what kind of wigs there are, check out Unice and see how beautiful they look.

Lace wigs can also give a natural look

Source:journeywiththeprincess.com

Women who wish to achieve a natural look as if their own hair grows naturally often choose lace wig. They are also known as front lace wigs because of the hairline that appears just like Mother Nature has honored us with lots of hair that we simply want to show to the world! Well, you will realize that they can be extremely useful since people won’t know it’s fake, but you will get compliments all the time about the shine of your hair. It will help you protect your hair but explore different hairstyles. You can wear a low ponytail, side, half, or high ponytail – whichever you like. That means that you will be trendy, but the neck will be covered, so your secret will be safe.

What you need to pay attention to?

Besides the quality of the wig, it is necessary to pay attention to a few other factors. One of the most important things that you need to consider is the density of the wig. The price depends on the density, so people usually choose to go with a lower density because that also means a lower price. However, you should know that when the density is higher the look is more natural and more impressive. Even though the preferences are unique, it is necessary to think about the look you want to achieve, but also the shape of your face.

While some women prefer to choose wigs that sit away from the face, you can play with various types before you actually find the one that suits you the most. Side parting wigs are a good choice for women who have a round face. On the other hand, if your face is heart-shaped, you can try out wigs with layers, bangs, but also bob and see what suits you the most.

Also, you must pay attention to the color. Black hair is usually the most wanted, but there is plenty of room to play. There are ombre wigs, pink hair wigs, colorful wigs, and so many other types. Depending on the goal you wish to achieve, choose the one that you think is the best one for your skin tone. If you are striving to achieve a natural look, then it is better to tone down experimenting and focus on the natural colors that will help you achieve the look you want.

Source:indiquehair.com

Keep in mind that the wigs can be styled so you can get exactly what you want. Bring it to a professional who will style it according to the shape of your face and your needs and wants. Also, it is necessary to learn how to properly maintain it, so you can take good care of your investment. You should know that if you care for it properly, it can last many years. It is recommended to wash the wig every six or seven years with a gentle shampoo. It is best to use a sulfate-free shampoo, so you can avoid the possible damages.

Besides that, it is also necessary to store it properly. The best way you can do that is to brush it and leave it on a wig stand when you are not using it. That way, the hair won’t suffer any damages, so you can enjoy it for many more years. It should be placed away from the sunlight and excess heat, but also away from dust. Depending on the number of wigs you have and on the frequency you wear them, the storing should be organized accordingly.

The most important thing to remember is that the wig should make you feel fabulous and confident, so don’t settle for less! With so many extraordinary wigs on the market, you can be sure that you will find what you need. Think about the color, the length, and the type of wig you want, so you can be sure that the result will be just what you need. It will change your life for the better because you can be sure that you will like what you see in the mirror and wait patiently while your hair recovers and grows back. Your confidence and quality of life will be intact since we all know how important the hair is to us!

Easy Ways to Improve Your Skin Texture – 2020 Guide

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Our skin is a mirror that shows our healthy or unhealthy lifestyle clearly. Everyone desires to get glowing, healthy, and youthful skin, but taking care of it is a big task. When it comes to skin texture, it is a feeling when you touch your skin. Whenever you touch the skin with good texture, you will feel it as soft and smooth. On the other hand, bad skin texture is uneven and rough to touch.

Source: musely.com

Everyone can notice your face’s skin texture, and it is essential to maintain the health of the skin. In the following write-up, we will discuss some causes that affect your skin texture. We will also help you in maintaining your skin quality by sharing some tips and solutions. Our skin is like cloth to cover our bones, internal tissues, and muscles. It should be healthy and glowing to look beautiful, young, and confident.

Reasons that Affects Skin Texture

Many reasons can affect your skin texture adversely:

  • Aging

It is one of the biggest causes of dry, rough, dull, and uneven skin texture. With age, our skin drops its elasticity, which causes wrinkles, sagging, and spotted skin. Different factors like obesity, stress, and sleeping habits can contribute to aging.

  • Bacterial or Fungal Infections

Any untreated injury like scrapes, cuts, etc., can cause fungal or bacterial infections. It leads to a change in the color and texture of the skin.

  • Lifestyle

An unhealthy lifestyle like improper sleep, an imbalanced diet, smoking or consuming alcohol, etc., results in poor skin texture. Our brain is directly connected to our skin. Any stress or emotion can affect your skin quality.

  • Hyperpigmentation

When our skin produces melanin in excess quantity, the skin surface is covered with dull skin cells. The melanin will make the skin darker than the original complexion. Additionally, the skin will become rough and dull.

  • Sun Exposure

If our skin is exposed to sunlight for long hours, it can damage our skin cells. It leads to a drastic change in skin texture and discoloration. It damages the skin by making it dry and causing sunburn.

  • Hereditary Skin Problems

Some genetic skin issues can be a reason for the change in skin texture. Initially, it appears in red, dark spots, which is quite painless and harmless. With time, it can worsen the skin quality, and you may require proper treatment to resolve the skin problem.

How to Improve Skin Texture?

There are many easy ways to improve your skin texture, as listed.

  • Healthy Food Habits

Source: pexels.com

You need to be healthy from inside to glow from outside. Your skin shows your health in different ways. It is essential to have a balanced and healthy diet to get a beautiful skin. You must include lots of vegetables, fruits, omega-3, protein, and other healthy fats. There is no doubt that you will get flawless and radiant skin if you eat healthy food. It would be best if you avoided spicily and oily food for glowing skin.

  • Take Vitamin C

Source: pixabay.com

It is a critical ingredient that produces collagen, which helps slow down the aging process. Some food like grapefruits, kiwi, oranges, mangoes, spinach, etc., contain vitamin C. It helps repair the skin tissues and makes your skin texture smooth and bright.

  • Drink Sufficient Water

Source: micetimes.asia

Hydrated bodies can make your skin radiant, soft, smooth, and glowing. It is necessary to drink sufficient water to keep your body and skin hydrated. You must drink 4 to 5 liters of water daily. Water helps moisturize your skin and prevent dark spots, scars, pimples, blemishes, or other skin problems.

  • Exfoliation

Source: procoal.co.uk

It should be a fundamental thing in your skincare routine. The exfoliant helps in removing dead skin cells and open your clogged pores. It will make your skin soft, shiny, and bright. Make sure that it should not be too rough on your skin. After exfoliating, moisturize your skin to hydrate it.

  • Use Sunscreen to Prevent Sun Damage

Source: sandersmed.com

You should apply a good sunscreen 30 minutes before going out of your house. The time from 10 AM to 4 PM is quite crucial, and there are higher chances of skin damage due to ultraviolet rays from the sun.

  • Don’t be Harsh with Your Skin

Source: lionessebeautybar.org

The skin is a sensitive part of our body, which must be treated with immense care. Any skin problem should be treated with care to prevent pain or discomfort to the epidermis. Consider things that your skin requires without getting influenced by advertisements. Do not hesitate to consult a dermatologist if you are experiencing any skin problem. It is better to take an expert’s help before it gets worse.

  • Healthy Lifestyle

Source: pixabay.com

Our skin texture depends on our lifestyle. We should set a daily routine to make our skin flawless, glowing, and beautiful. It is necessary to sleep for at least 7 to 8 hours, along with a minimum of 30 minutes of daily workout. We should stop smoking and consuming alcohol to improve skin quality. Eat healthy food to improve your skin texture naturally. You will observe positive changes in your skin even with slight modifications.

  • Use Paraben and Sulphate Free Skincare Products

It is important to use skincare products that are free of parabens and sulfates because these are harmful ingredients. It will make your skin rough, dry, and dull. You may experience breakouts, acne, dry, and flaky skin if you use such products constantly.

  • Stop Touching Your Face Frequently

Source: feelgoodcontacts.com

Some people touch their face frequently without washing hands. It leads to the accumulation of germs and bacteria on your face. You can experience skin problems like inflammation, acne, irritation, and much more.

  • Artificial Treatments

Source: mcguinessdermatology.com

If you are unable to treat your skin naturally, you must opt for artificial methods. You can visit a dermatologist and consult for desired treatments. Some cosmetic injections are given to improve skin texture and treat various problems like wrinkles, pigmentation, acne, etc. Visit this site to get detailed information about cosmetic procedures and treatments.

Easy Self-Care Tips to Start Your Journey to a Healthier Life

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In a world where everything seems to be moving at a swift pace, it is easy to lose yourself in the hustle. Grinding and being productive will mean nothing if you lose your health. At LiveTray, we know how important it is to love yourself and give yourself a break. Today, we will share some excellent self-care tips to help you have a sound mind, body, and soul. This way, you will be able to take on whatever life throws at you.

  • Get enough sleep

Source:thriveglobal.com

Sleep is one of the most essential and required activities that many people tend to ignore or neglect. If you do not get enough sleep, the effects will show up on your skin, your eating habits, as well as your emotional state.

Make sure you get at least six hours of sleep every day. The recommended duration of sleep per day is eight hours, so getting that much sleep will help you feel refreshed the next morning and give you a feeling of productivity and motivation.

  • Set some time apart for physical and mental exercises

Source:getthegloss.com

You can kill two birds with one stone if you work out and exercise daily. You do not have to engage in hardcore workout sessions, around 15 to 30 minutes of physical exercise will keep you fit and improve your mood and reduce stress and anxiety.

Mental exercises help you stay at the top of your game when it comes to anything to do with your brain. You learn to solve problems and make better decisions.

  • Eat the right food

Source:dr-olivier-clinic.com

This tip might seem quite obvious, but you should always keep an eye on what you put inside your stomach. As the saying goes, you are what you eat, so do not put consume anything that will harm your health.

You do not have to remove junk food from your diet altogether, although it will be best if you can. Just make sure that you do not excessively ingest these oily food items.

  • Quality time with family and friends

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Human beings are very social animals even though sometimes we need alone time. So we should always try to spend time with our family and friends because they are the ones who will help us even in our darkest times.

One thing to keep in mind here is that we should make sure the company we keep bring positive energy and positive vibes. The whole idea of quality time goes to the gutter if the people you surround yourself with do not make your feel happy.

  • Try something new

There are some activities which we always wanted to try, like pottery or painting. You will always find reasons not to try these things and will finally realize that you do not have enough time in the end. Pull up your socks and take that opportunity today.

If you do not like this new activity, you can always try something else. The point here is to take that leap you were hesitant to take. This LiveTray tip is an excellent way to improve yourself too.

  • Pamper yourself

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Many people use the terms self-care and pampering oneself as the same thing. Well, these people are not entirely wrong. Self-care is not complete without giving yourself a little pampering. Draw a bubble bath, get a manicure, get a massage or a facial. You deserve it!

Pampering yourself is not just for the ladies; guys need to pamper themselves and feel good about themselves. Of course, pampering yourself is not the only way to feel good, but we cannot deny how effective it is to make a person feel good.

  • Take a break from work

Many people suffer from anxiety and stress because of their work. We cannot stop working just because it makes us feel tired sometimes. But what we can do is take a break from work. Take a weekend off and get out of the city.

Even three days in close proximity with nature will have a very positive impact on your life. You do not have to take a week-long vacation if it is not possible. Refresh your mind and find your purpose in life.

  • Follow a routine

Set a routine and try to follow it every day. You do not have to be very specific, but getting your meal times and rest times in track will help you gain better control over your lives. Although this may seem unimportant and trivial, you can manage your time better and know what to do and when to do it.

Conclusion

Self-care is crucial, especially for people who work in high-pressure and stressful jobs. We are all humans and need a break from our duties sometimes. Self-care will help you stay healthy in every aspect of your life and not just your physical health. Emotional stability and having a peaceful soul are as important as having a healthy and fit body.

How Higher Temperatures Will Affect the Corona

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The virus won’t disappear automatically with the arrival of summer, but there’s good news.

A study by Sun Yat-sen University in Chinese Guangzhou reveals that a specific temperature favors the spread of coronaviruses.

The study, published last month and still to be reviewed, suggests that heat has a significant effect on coronavirus and could also affect its spread.

Source:townhallseattle.org

Coronavirus is reportedly sensitive to high temperatures, which could affect its spread in countries with warmer climates, while countries with colder climates should impose stricter controls.

In many countries around the world, governments and experts hope the number will fall with warmer weather. Another study published by a group of researchers, including epidemiologist Mark Lipsic of Harvard University, reveals that the spread of the virus is possible in areas with varying levels of moisture in the air.

“The weather alone, such as an increase in temperature and humidity, will not necessarily reduce the number of coronavirus infected people without implementing public health measures,” the study said.

Specifically, the research team draws on data from each coronavirus case confirmed between January 20 and February 4, which includes more than 400 Chinese cities and regions.

The data were compared with meteorological data for January, and the analysis showed that the number of infected rose while the temperature was 8.72 degrees Celsius. After that, the number of infected began to decline.

“Air temperature has an impact on the environment in which people live, and it can play a role in controlling epidemics,” they say.

Hassan Zaraket, an expert at the Center for Infectious Diseases at the American University of Beirut, argues that warmer and wetter weather can affect less coronavirus transmission.

Source:youtube

“We are still learning about this virus, but what we know about other coronaviruses can be helpful. If the weather helps us reduce the transmission of the virus, then we can stop it from spreading,” Zaraket said about the corona.

Michael Mike Ryan, the head of the World Health Organization‘s emergency department, told the public that he did not hope too much that the epidemic would disappear automatically with the arrival of the flight.

“We have to suppose that the virus will continue to spread. We would give people false hope if we said that it would disappear like a cold, but we cannot claim it because there is no evidence yet,” he concluded.

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