health benefits

Kayak Adventure: How And What To Buy?

Summer has long ceased to be a synonym for the sun, beaches and the sea. For many people, it is synonymous with summer holidays and the range of activities they do during those warm days. Besides, if you have an inflatable kayak, it is easy to transport and does not require a lot of space in the vehicle. So, let’s start the adventure!

Kayak As A Great Fitness Prop

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Kayaking involves paddling which, by pushing away the water, moves the kayak. It is an activity that improves aerobic fitness, strength and flexibility, and you can practise it at any time of the year, at sea, river or a lake. Also, if you have the company – then you can spend the day with your friends having fun and, almost unconsciously, do something really good for your psycho-physical health.

Choosing A Kayak

As much as rowing is a simple sport, so much choice of an adequate boat can determine the future of your recreation, that is, whether you enjoy sitting in your kayak every day or simply finding it to be a dull, dysfunctional vessel. It all pretty much depends on your choice at the very beginning of the adventure. Kayaks in various forms have existed for a long time ago. The true age of technological advancement has brought a new design and some completely new types of kayaks, materials and additional equipment as well.

Sit-In Kayaks

Source:kayakpaddling.net

Sit-in kayaks are divided into recreational, sports, touring kayaks intended for the sea, lakes and tranquil rivers and finally small white water kayaks for wild waters. The main advantage of these boats is the low seating position and thus the correct spine position in rowing. Their orientation is more sporty. They are used, almost always complete with a special waterproof blanket, because without it they easily become a bathtub. If your choice is longer rowing as a way of training, travelling on long tours or going down wild waters – then Sit-In models are the right choice for you.

Sit-On-Top Kayaks

Source:getmyboat.com

These are unsinkable kayaks to sit on. To sit on a boat that allows you not to sit dipped in water – but rather all the water that goes into the kayak goes out through the drainage holes. The important difference between a Sit-In and Sit-On-top models is that you can always jump from a Sit-On-Top kayak wherever you want. You can bathe, dive, and easily re-enter. Sit-On-Tops are stable and they will give you the perfect fun, whether you’re rowing at the sea, the river or the lake. They are divided into one-seat and two-seat models, but there are also extended versions.

Kayak Seats

Source:ramresearch.org

Although it may not seem so at first glance, kayak seats are a very important piece of equipment in this sport. Especially if we opt for the Sit-On variant. Although most kayaks have an anatomical seat, it is sometimes not the most comfortable for rowing for hours. So for a comfortable ride, choose the right seat. However, in a sea of different models, it is sometimes difficult to manage.

Therefore, click here, and check out a review of these products to get better information and choose the seat that best suits your needs. Keep in mind it means a lot that your seat “holds your back” when rowing. This way, you will be less tired, it will keep your back in the proper position, and you’ll have less pressure on the spinal column.

Before The Adventure – Go Through The Training

Kayaking is a sport that mostly activates the upper body, but the muscles of the middle body, back and abdomen also work. Many beginners get tired very quickly because they only paddle with their hands and do not activate the upper body muscles enough. To begin with this sport, the body needs to be well prepared and pay attention to the strengthening of the shoulders, abdominal muscles and lower back. It is very important to do flexibility exercises and yoga or pilates which are best for this.

It Is Beneficiary For Our Health

The health benefits include:

  • Improving our cardiovascular system
  • Increasing the strength of our muscles, especially in the back area, chest, arms and shoulders
  • Strengthening the legs, which at every turn, participate in maintaining balance. Leg activation, in this case, acts as an isometric exercise that positively affects the strength of this muscle group.
  • Reduced negative impact on joints

Kayaking And Weight Loss

Source:threesisterskayakrental.com

If you are aiming for a calorie deficit, kayaking may be a prerequisite for getting rid of excess pounds. It is a fun way to help you lose weight. Keep in mind your calorie intake and try to consume these extra activities that will help you remain healthy and fit. According to certain research, kayaking consumes calories as follows:

  • A person weighing 56 kilograms will burn 283 calories in 60 minutes of training
  • A person weighing 68 kilograms will burn 340 calories in 60 minutes of training
  • A person weighing 80 kilograms will burn 397 calories in 60 minutes of training
  • A person weighing 90 kilograms will burn 454 calories in 60 minutes of training

However, this information should be taken reserved as it is not stated what the average speed of kayaking is, which greatly affects the burning of calories, as well as the level of exercise of the person managing the kayak.

Kayak And Stress

Besides you’re being physically active, kayaking is also a great way to relax and combat everyday stress. Listen to the sounds of nature, listen to the sound of water as you paddle through it. Enjoy the colours of the water, nature, the sky and enjoy the peace around you. With this atmosphere, you can easily forget the worries that bother you all. In addition to health benefits and the calorie consumption that kayaking brings, the additional benefit is certainly staying in nature and in the fresh air, which has even meditative values and has a positive effect on psychophysical health. If you live near the sea or another water surface, use your kayak more. Enjoy the beauty of nature, quiet and every time you paddle – allow yourself to return to nature and your inner peace.

 

 

 

The Benefits of Purchasing Individual Health Insurance

With legislation ever-evolving in a fast-paced society, it can be challenging for the average person not only to know and understand all of the options available to them but to be able to discern which is best. Health insurance is one particular area that’s changed dramatically over the past decade.

Due to these changes, many people are discovering that opting out of their employers’ group health insurance and seeking individual insurance is better for their needs. Here are the benefits of purchasing individual health insurance.

Flexibility in Choice

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Freedom of choice is important to many, especially in light of the Affordable Care Act. Small businesses and those employed by small businesses have limited options for group insurance plans as it is. For those organizations, it often makes more sense to pursue individual plans rather than group plans.

Individuals who wish to choose their own health insurance can look at both marketplace health insurance and non-marketplace health insurance to determine what’s right for their needs. While there are ten key requirements (known as essential health benefits) for both marketplace and non-marketplace plans, individuals can take advantage of competition and find a great coverage plan that suits their budget.

Cost Implications

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The main perceived perk of using a group insurance plan is the cost savings offered to a company for subscribing in bulk. However, the plan is often priced and treated as an average or generalization of what the majority of employees in any organization might require. It’s important to remember that the majority isn’t everyone.

There are a few ways in which individual insurance might be more affordable than group insurance. For one, the group insurance offering may be quite comprehensive, which is great if you think you’ll require everything that’s included. If you don’t require all the bells and whistles, then you may ultimately be paying for something you don’t need.

Another cost implication to consider is your partner’s coverage. If you have a child who you know will require braces in the next two years or you have substantial medical bills, having double coverage can be beneficial. If, however, that’s not the case, it rarely makes sense for both partners to be paying for separate insurance policies.

The best way to determine cost savings is to take a critical look at what your average medical expenses are and round up for emergencies. Then compare what you would be paying for insurance and saving by using that plan. If it will cost you more to have insurance than it would to pay out of pocket, you know it’s time to opt out.

Not Enough Coverage or Contribution

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Just as there are those who end up paying for too much on an employer’s health plan, there are others who won’t receive enough coverage. Many plans won’t cover certain medications, which is often hidden in the small print. This is also an important consideration for small businesses with limited resources. For those who have extenuating circumstances, it rarely makes sense to buy additional coverage on top of an employer plan. Instead, paying for a better individual plan will streamline efforts and ensure things are covered.

Another consideration is that while many employers offer group health insurance plans, not all of them assist with covering the premiums. So, while you may be receiving a slight discount for purchasing a plan through your employer, the benefits don’t extend much beyond that. If your employer does contribute to premiums, evaluate the cost savings before opting out.

Is Opting Out Right For You?

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Despite the widely advertised benefits of purchasing group health insurance, it’s not for everyone. Take time to look at what’s covered by your employer, the deductible you’ll have to pay, and the costs and compare that data to some recommended individual insurance providers before making a decision.

What Are The Benefits of Argan Oil?

Originating from the fruits of the argan tree, argan oil has been widely used in Morocco for centuries. Argan oil has many potential benefits and it’s because of those benefits that we are seeing a massive rise in popularity across the globe. The use of argan oil is widespread but mostly in culinary, cosmetics, and through medicinal use.

In this article, we are going to tell you some of the key health benefits that come from using argan oil.

1. Argan Oil Contains Essential Nutrients

A well-known fact is that argan oil is rich in fatty acids and other phenolic compounds. From all the fatty acids, up to 36% is linoleic acid and omega 6, making it one of the best sources of essential nutrients.

Up to 49% of fatty acids are composed of healthy fat that can also be found in olives. These acids are super essential because they have a positive impact on our hearths health.

Argan oil is also a very powerful antioxidant because of the abundance of Vitamin E, which is very good for healthy skin, hair, and eyes.

2. Argan Oil Has Antioxidant and Anti-Inflammatory Properties

Img source: asaorganics.com,ng

Adding up nicely to the previous point, organic argan oil is widely used for its antioxidant and anti-inflammatory properties. This is due to the abundance of the various phenolic compounds that can be found in argan oil.

The antioxidant properties are used to reduce the damaging effects of free radicals, which they come in the form of Vitamin E or tocopherol. Another great source of antioxidant found in organic argan oil is melatonin and plant sterols.

Multiple studies have found that argan oil can significantly reduce inflammation to our skin caused by injuries or infections by simply applying it to those areas.

3.    Argan Oil has The Potential to Improve Heart Health

Oleic acid is a monounsaturated omega- 9 fat that can be found in abundance in argan oil, as well as, avocado and olive oils.

Olive oil is great for our hearth in a way that It decreases the change of heart diseases. Studies have found that argan oil has the same potential benefits as olive oils due to its high antioxidants.

4. Might be Beneficial against Diabetes

Img source: amazingwellnessmag.com

Various harmless experiments in animals have shown signs that argan oil can prevent diabetes.

Studies were conducted on mice and in both studies the mice were fed argan oil. After monitoring the experiment, researchers found that both blood sugar and insulin resistance were reduced after the mice were fed a high sugar diet.

However, we should add that further human research is yet to be conducted to prove it.

5. Might be Beneficial against Cancer

The previous point lacked human researching, however, this one doesn’t. Multiple studies were conducted on prostate cancer cells in order to see how they would react when treated with argan oil. The experimented cancer cells managed to reduce their growth by a whopping 50% when used argan oil on them.

Another study was also conducted on breast and colon cancer cells. The cells in question were treated with a mixture of argan oil and vitamin E which caused the death of those cancer cells. This means that argan oil could be beneficial in treating breast and colon cancer.

4 Benefits of Eating Vegan Foods

Vegan foods are excellent for losing weight, however, they are also great because they offer an array of additional health benefits.

People choose to go vegan for a variety of reasons, whether its some of the mentioned above, or because they advocate for ethical treatment of animals. It’s no secret that eating vegetables and fruits can have massive health benefits, but only if consumed the right way. We are going to tell you about the benefits of eating a well balanced vegan diet.

1. Vegan Diets are Richer in Certain Nutrients

Source:foodrevolution.org

Switching to a vegan diet means no more meat and animal products.

This means that you will rely more heavily on other foods, more precisely, whole grains, fruits, vegetables, beans, nuts, peas, seeds and more.

Since a vegan diet consists of foods like this, it is only natural that you will take a higher daily portion of certain beneficial nutrients.

Vegan foods appear to be richer in potassium, magnesium, folate, as well as Vitamins A, C, and E. Vegan diets have also proven to provide more fiber, beneficial plant compounds, and antioxidants.

However, if you don’t balance your diet, the food you’re eating will provide insufficient amounts of fatty acids, Vitamin B12, as well as iron, calcium, and zinc.

2. Vegan Foods Can Help You Lose Weight

Source:hindustantimes.com

Studies have shown that vegans tend to have lower body mass than non-vegans.  Other studies have also shown that vegan diets are more effective for weight loss than compared to other diets.

In some studies, vegans and non-vegans were allowed to eat until they were full, and vegans lost more weights following a diet that was calorie-restricted.

You can read about how vegan foods help us lose weight more on Raise Vegan.

3. A Vegan Diet Lowers Blood Sugar Levels and Improves Kidney Function

Source:veganfoodandliving.com

Vegans tend to have lower blood sugar levels, and vegan food tends to lower the sugar levels in diabetics, subsequently lowering the risk of type 2 diabetes by 50 to 80%.

In some studies, almost 48% of participants, who used a vegan diet, managed to lower the usage of blood-sugar medications, compared to 26% who followed an ADA recommended diet.

What’s more interesting is that diabetics who substitute meat for plant proteins can reduce the risk of poor kidney function.

4. Vegan Diets Can Protect Against Cancer

Source:vegansauce.info

According to the World Health Organizations, as much as one-third of all cancers can be prevented by regulating what you eat.

Eating legumes can reduce the risk of colorectal cancer by a whopping 18%!

Other research has shown that eating up to seven portions of fresh vegetables and fruit, may prevent the risk of cancer by 15%.

Because of the things vegans eat, according to another study, vegans may benefit from a 15% lower risk of developing some form of cancer.

Soy may offer protection against breast cancer, and that’s another thing you can find in a vegan diet. Adding good herbs such as ginseng tea to your diet is also known to protect you from cancer. Vegans also avoid smoked and processed meat or any meat for that matter, but it has been found that these types of meats can promote certain types of cancers. Dairy products also have been found to increase the risk of prostate cancer.

By being a vegan, you eliminate these threats by using a well balanced vegan diet that will boost your immune system and vitalize your body. What’s more, you are advocating for ethical treatment of animals.