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How to Get Rid of Stress

In light of the pandemic, several people are developing severe anxiety and stress. Aside from the recent health crisis that’s happening, several causes lead to stress and anxiety. Gladly, there are also several methods on how a person can get rid of stress. You can use these tips to manage your stress and anxiety.

Do Regular Exercise

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Experts encourage people to exercise regularly to relieve stress. Studies have proven how regular exercise is an effective method to combat stress. Even during a pandemic, health practitioners encourage people to do home workouts or exercise. Some states allow the public to go for a walk or jog at the park with physical distancing precautions.

You might think an exercise is a contradictory option, but putting your body through physical stress can help relieve mental stress. People who religiously exercise are less likely to experience stress and anxiety. Why?

Exercise lowers the stress hormones which helps improve your mood. Moreover, it helps improve your sleep quality. Thus, create an exercise routine or activity that you enjoy.

Reduce Caffeine Intake

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Unfortunately, if you are a coffee lover, you have to reduce your intake. Caffeine is found in tea, chocolate, coffee, and energy drinks. If you have a high dose of caffeine, it will increase your anxiety and stress level.

Each person has a different caffeine threshold, it is best to minimize the intake before you feel anxious or jittery. Although experts say coffee in moderation is healthy, it is not for everyone. Thus, in general, do not drink too much coffee or any beverage with high caffeine content.

Spend More Time with Friends and Family

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At stressful times, the social support you receive from your friends and family can help you go through these difficulties. If you are part of a network, you have a sense of belongingness and self-worth. Strong social ties will help you get through stressful times and lowers your risk of anxiety.

You can always talk about it with your friends, family, or someone you are comfortable with. Nothing beats the reassuring voice from your friends and family when you are under a lot of stress. Their comfort and reassurance bring positivity to your life.

Meditate, Spend Time with Yourself

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Sometimes, the friend you need is yourself. You are your friend. Talk to yourself. No one knows yourself more than you.

For a start, you do not sound crazy. You only have to talk to yourself about why you are stressed out. There are several options to spend time with yourself. Meditate and write down the things you are stressed about. Moreover, do not overlook the gratitude you receive from family and friends.

However, if you feel overwhelmed by a stressful situation, you can take a break and listen to relaxing music. Listening to calm songs will give out a positive effect on your brain and body. It can lower your blood pressure and hormones that are linked to stress.

Get Enough Sleep

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Lack of sleep is one of the key factors to stress and anxiety. You can easily lose sleep if you are anxious and stressed. If you constantly put yourself in a few hours of sleep, it will cause exhaustion to your brain and body, and it might get worse over time.

Thus, always ensure to have the recommended seven to eight hours of sleep. If you are having a hard time sleeping, dim the lights, and relax before giving yourself a good night’s sleep.  Sleep and relaxation are the greatest stress reliever.

Take Deep Breaths

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Telling someone to take a deep breath when having panic attacks sound cliché. However, it holds genuine acts. The consciousness of deliberate breathing during meditation will help relieve stress.

Taking deep breaths will only cost you three to five minutes of your time. Sit on the most comfortable chair. Breathe in and out slowly and deeply. Concentrate on the expansion of your lungs and chest when you deep breathe.

Shallow breathing will cause stress, that’s why always do long deep breaths. It will help oxygenate your blood and clear your mind.

Do Household Chores

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According to Liox Laundry, some people experience stress and anxiety due to their environment. If you have a messy home or room, your mind is most likely full of clutter– for short, if your house is a mess, your mind is a mess too.

You might dislike decluttering, cleaning, or doing laundry. However, studies suggest that doing mere household chores will help you release stress. Doing household chores will facilitate organization, and you might apply it to your life.

Although some find laundry a tedious task some enjoy and find doing laundry relaxing. The smell of fresh linen and cleanliness of their clothes relieves their stress. However, the idea of laundry is certainly unappealing, there’s a lot of work to put through. You can either hire a maid service, call a laundry pickup and delivery service, or head over to the laundromat yourself.

If you wish to launder at the laundry shop yourself, you will find yourself reflecting on some decisions you have made in your life. You might not notice it but you are meditating while waiting for your clothes. Doing household chores while simultaneously meditating is satisfying.

Final Thoughts

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Stress is an unavoidable circumstance. No matter how small a thing maybe, there’s a greater chance that it will ignore you. Learn how to get rid of stress as the earliest possible. Untreated stress and anxiety may lead to serious physical and mental health problems.

Some of the suggested tips can provide immediate relief. However, with the circumstances and lifestyle changes, exercise and deep breathing approaches are likely overlooked. Do not be afraid to try out other strategies. You might find one approach that fits your style.

Even though stress is unavoidable, it is manageable. With a few relevant strategies and patience, you can reduce your stress– whether it is from your family or at the workplace. Do not try to hide your struggles. Face them and get rid of them!

5 Reasons You Should Buy An Outdoor Pool Table

Getting an outdoor pool table might be more beneficial than originally thought. Although this certainly isn’t the type of activity you’ll be doing outside, we would like to say otherwise.

For many people around the world, pool is the best way to pass the time. Some play it as a hobby while others are more serious about it. But it goes without saying that this can be an excellent source of entertainment all year round.

But, unlike an indoor pool table, we would like to argue about getting an outdoor one.

So, with all that said, here are our 5 reasons why you should buy it.

1. Excellent For Social Occasions

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Pool is quite possible the best way to socialize. Family members and friends will want to come over and play a game of pool. But an outdoor table is even better for the occasion.

Getting one means you can enjoy a nice barbeque whilst playing pool with your friends. Simply said, there isn’t a better way to socialize.

2. Practicing is Easy

It’s safe to say that you need maneuvering space whenever playing pool. By having lots of space to hit your shots, you are making sure that the practice time doesn’t go to waste.

And this is exactly where an outdoor pool table comes into play. Since you will be putting it in the yard or on the terrace, you will have plenty of space to maneuver.

Experts have suggested that there isn’t a better way to become better at the game.

3. Fun For the Whole Family

Getting a pool table is not only a great gift for the entire family, but it also helps bring you together. Whenever you feel as you need to spend more time with each other, then simply call for a game of pool.

And since you’ll be placing the table outside, it calls for a nice day time activity where you can make some hot dogs, listen to music, and have fun playing the game.

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4. It’s a Lifetime Investment

Very few people say this but an outdoor pool table is an investment that will last you your entire life. While some are drastically more expensive than others, you can get one for a fraction of the price and still be able to play the game with little to no effort.

Outdoor pool tables are also quite different than indoor tables, and they’re made to be more durable and withstanding of the elements. So, to help you decide on the best one, why not go here and read about the best outdoor pool tables.

5. The Outside Is Better For You

The whole thing of having such a table is that you get to play it outside. This can be a double edge sword as you’ll only be able to do it in certain conditions.

It’s safe to say that you won’t be able to play during rain or snow if you don’t have the table somewhere where the elements can’t get to it.

But when it’s sunny and the weather is nice, then there isn’t a better activity to enjoy yourself. This is not only a boost to your mental health but also your physical. While playing a game, you will drastically feel less stressed and less anxious.

Tips For Buying an Outdoor Pool

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Now that we’ve told you why you should do it, let us tell you the things you should look out for.

· Weight

Outdoor pool tables are not heavy at all. While some can be quite bulky and heavy, you should never buy one of those and instead look for something that weighs less.

That’s because you will need to constantly move it around the yard to find the best spots. Also, it will work in your favor to bring it inside when the weather isn’t perfect for playing.

This isn’t possible if you buy a classic billiard table as they can weigh up to hundreds of pounds.

·Maneuverability

When we say that you need to move the thing across the yard and even bring it inside, we actually mean it.

To help out with this, you will need to examine how maneuverable each unit is. Some units come with foldable legs that make moving the thing very easy and convenient.

Others can have their legs unscrewed and you’ll only need to transport the base.

·Size

Size is always disputed within the industry as outdoor pool tables tend to be smaller than the usual size. While these are intended for much bigger spaces, it’s the fact that they don’t cost anything like their indoor counterparts that makes them so good.

But if the thing would cost less, then there is certainly something that we’re missing. And missing indeed we are. Outdoor pool tables, depending on which one you get, tend to be smaller in size.

This isn’t a problem as you can quickly adjust your game to any size of the table.

·Price

Price is for many people a deal-breaker. If a unit costs more, then probably you won’t get it as no one wants to spend thousands of dollars.

But cheaper models sell like hot pie. As we’ve mentioned it several times now, an outdoor model is generally used for socializing between friends and family members.

Thus, no one will really pay the same price for an outdoor unit as you would for an indoor. Price can be very subjective as certain units are definitely better than others.

But if there is one thing we’ve learned is to always do extensive research and find the unit that works best for your budget.

·Durability

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We said that outdoor units vary in quality and that people rarely break the bank for one. But durability is one thing that has to be taken into consideration.

Sure, the thing might cost a fraction of what a billiard table costs, but you still don’t want to be paying for poor quality and have the thing break down the moment you set your arm on it.

Thus, durability is an important factor that has to be taken into consideration.

Jennifer Aniston Net Worth 2020 – How Much She Earns?

Often lauded as one of the sexiest women alive, Jenifer Aniston is also one of the most successful actresses in Hollywood. Her path to fame and fortune started with the role of Rachel Green in a cult TV show Friends.

Early Life

Jennifer Joanna Aniston was born in Sherman Oaks, California, in 1969. Both her parents, John Aniston and Nancy Dow were actors and fully supported her in her choice of career. She also had help from her godfather, actor Telly Savalas, who was one of her father’s best and closest friends.

As a child, Jennifer moved to New York with her family because of her father’s work and enrolled at Waldorf School at the age of six. When she was nine, her parents split up. She started acting in school when she was 11 and because of that, she attended Fiorello H. LaGuardia High School of Music & Art and Performing Arts in Manhattan, with Anthony Abeson as her drama teacher.

Img source: biography.com

Career

Her career started in Off-Broadway plays like For Dear Life and Dancing on Checker’s Grave. She was also doing several side jobs to support herself. Unsatisfied with how her career was progressing, Jennifer returned to California in 1990. She appeared in several unsuccessful TV shows, which all got canceled.

Her life changed in 1994 when she was cast as Rachel Green in the NBC’s upcoming sitcom Friends. She had help from Warren Littlefield, who was the head of NBC entertainment at the time. The show went on to become one of the most popular television shows in history and Jennifer stayed with the cast until the end in 2004. Together with her co-stars, she earned a place in Guinness Book of World Records as the highest-paid TV actress in history, receiving $1 million per episode in the last season of the show. Apart from the money, she also got numerous awards, including Primetime Emmy Award for the lead actress and a Golden Globe award for the best actress.

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Even while she was still active on Friends, Jennifer sought to expand her career into movies. In 2003, she starred next to Jim Carey in Bruce Almighty. Her movie career really kicked off after Friends ended. In 2003, she appeared on Derailed and Rumor Has It. Next year, she starred in The Break-Up with Vince Vaughn. The movie didn’t fare well with the critics but was a commercial success. Marley & Me, where she starred with Owen Wilson held a record for the largest Christmas Day box sales, earning almost $15 million. The romantic comedy He’s Just Not That into You she did with Ben Affleck was another commercial success, plus she got great reviews for her performance.

Personal Life

Jennifer’s love life was marked by her relationship with Brad Pitt, who left her for Angelina Jolie. The rumor has it that she is over it and that she and Brad are great friends, especially since his divorce with Angelina became final.

Img source: eonline.com

Jennifer appeared in several highly successful advertising campaigns that brought her a lot of money. She advertised Windows 95, L’Oreal hair products, Heineken beer, and Aveeno Skincare. She tried her hand in the perfume business, creating four fragrances, one of which was named after her.

The Emirates airline campaign in 2015 brought her $5 million. The campaign was so successful that the company hired her for 2016 as well.

Jennifer Anniston also dabbled in real estate. She bought a Beverly Hills property in 2006 for $13.5 million and sold it for $42 million in 2011. She owns two apartments in New York, paid $7.7 million, which she combined into one. In 2012 she bought a luxurious 8,500 square feet mansion in Bel Air for $21 million. The house has four bedrooms and six bathrooms and a wine cellar.

Aniston was never a big fan of cars, but she owns a Bentley Continental GT, along with Mercedes S-Class, a Range Rover, and the unavoidable Toyota Prius.

Jennifer Aniston Net Worth

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Jennifer Aniston net worth is estimated at $150 million. She has been a constant feature on Forbes Top-Earning Actresses list for the last 15 years, reaching fifth place in 2015 and climbing to fourth in 2016. Even back in 2007, she was among the 20 richest women in entertainment. With royalty money from Friends still trickling in and hopefully some new roles, she is bound to increase her worth even more un the upcoming years.

The Famous “Friends” Cliffhanger Happened Because of the Mistake

Fans of the famous TV series ‘Friends’ are all amazed and happy since the book about the unpublished facts has been released. It is called “Generation Friends: An Inside Look at the Show That Defined a Television Era,” and it was written by Saul Austerlitz.

Writers, producers, and actors all gave interviews so the book could be completed. In the book, the writer revealed the famous ten moments that almost didn’t happen. For example, if David Schwimmer (aka Ross Geller) didn’t make one mistake, we wouldn’t have the great ending of the fourth season.

Every fan knows that the episode The One With Ross’s Wedding ended with him saying Rachel’s name instead of his bride’s. According to the writer, the producers didn’t know how to end the season, so David inspired them. In one of the first episodes, he said, “Rachel, the cab is downstairs waiting,” instead of “Emily, the cab is downstairs waiting.”

 

Celebrity Reactions to the News of “Friends” Reunion

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The news announcing the reunion of Friends crew, set for May, has set the Internet on fire. People from all over the globe are showing their love and support for one of the most beloved TV shows ever. The announcement was made collectively by all major actors (Jennifer Aniston, Courteney Cox, Matt LeBlanc, Lisa Kudrow, David Schwimmer, and Matthew Perry) together.

 

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It’s happening… ⁣ ⁣ ⁣ @hbomax⁣ @courteneycoxofficial⁣ @lisakudrow⁣ @mleblanc⁣ @mattyperry4⁣ @_schwim_

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Kate Hudson was among the first to react, commenting on the post: “I feel like the whole world just had a collective orga*m.”

Selena Gomez quickly added: “NO ONE TALK TO ME. I’M NOT OK.”

Reese Witherspoon, who had a role in the show, playing Rachel Green’s sister Jill Green, also chimed in: “WHAT????!!! THIS IS THE GREATEST NEWS EVER!!”

Gwyneth Paltrow couldn’t contain herself. “NO F’IN WAYYYYY,” she commented on the news post.

Source:instylemag.com.au

It has been 15 long years since we saw a new episode of Friends, and the reunion is highly anticipated. There were some rumors in the past that this could happen, but scheduling conflicts always got in the way. This time, it is for certain. They are filming an unscripted episode for HBO Max, together with David Crane and Marta Kauffman. The episode will be filmed at the original location, at Warner Bros, where the show was filmed in the past.

Kevin Reilly, chief content officer at HBO Max, said: “Guess you could call this the one where they all got back together — we are reuniting with David, Jennifer, Courteney, Matt, Lisa, and Matthew for an HBO Max special that will be programmed alongside the entire Friends library. I became aware of Friends when it was in the very early stages of development and then had the opportunity to work on the series many years later and have delighted in seeing it catch on with viewers generation after generation. It taps into an era when friends — and audiences — gathered together in real-time and we think this reunion special will capture that spirit, uniting original and new fans.”

Just like the rest of the world, we can’t wait for May and the opportunity to finally see Joey Tribbiani, Chandler Bing, Rachel Green, Phoebe Buffay, Monica and Ross Geller again.

Swimming Pool Dimensions – How to Choose The Right One

What’s better than sitting by the pool and relaxing with a cold drink in your hand? Sitting by your own pool, knowing that you don’t have to rush or pay someone for those few hours of total relaxation! If you are reading this article, you are probably planning to install a swimming pool in your backyard. And here come the questions – what kind of pool do I need and how to choose the dimensions?

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Some people think that choosing a pool that’s larger than life will bring them more happiness and some choose smaller pools that are easier to maintain. Here we are going to help you choose the right size swimming pool for your property and give you some tips on what to pay attention to or what to avoid.

Who is going to use it?

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This is the most important question you need to ask yourself before choosing the size. If you have a big family, you may want a huge pool. But why?

No kid is ever going to complain about the pool being too small. Kids will use the 25-foot pool as much as they are going to use the 35-ft pool. So, before investing in a huge pool, think why do you really want it to be that big?

Is someone going to do laps in it?

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If the answer is yes, then you are going to need a lap pool. This type of pool needs to be at least 30-ft long. However, don’t say yes if you plan on doing laps the same way you planned to ride the static bike and it ended up being a coat hanger.

This is not a small investment, so you need to be smart about it.

Patio space

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If you want a big pool, then you need to have a big (and we mean big) backyard. Because it’s not just about the size of the pool, you need to think about the patio that goes around it and any extra features you may want.

Some people want to have a lot of toys and extra pool things in and around it, so you need to think about that as well. Think about the furniture, grills and anything else you might need. A normal size sun umbrella takes a lot of space, so make sure you have space next to the pool.

Take all things into consideration before choosing the size of the pool, and know that the dimensions of it are the smallest part. You will need a lot of extra space, especially if you have kids that will want to run around and if you want to entertain a lot of guests at the same time.

Are small pools better?

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Well, there are a lot of pros and cons when it comes to small pools. Of course, if you want a bigger pool, you already know the cons of having a small pool. But, if you are still unsure about the dimensions, you need to know that small pools are more economic.

You will spend less money installing it, you will spend less money cleaning it and you will spend less on the electricity bill when it comes to heating it.

CompassPoolsMelbourne advises you to think about the depth of the pool as well, not just the size. Most people want really deep pools so they can jump in them and cannonball. But really deep pools are harder to maintain. The water will not circulate as much and they are harder to heat.

Prices

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Let’s talk about prices now. As you already know, it’s not only important what you want, it’s important how big your budget is. There are people who take loans to install an amazing pool on their properties, but you need to be smart about that.

So, let’s crunch some numbers up. We are going to try and give you a rough calculation of the prices. However, they will change depending on your location and on the company you choose. Before paying for a pool, make sure to consider several pool installation companies. You can ask your friends that already have pools how much they paid for them and if they are happy with the results.

There are 3 types of materials that are commonly used for pools. Vinyl, fiberglass, and concrete. Of course, there are other materials as well, but these are the most common.

The fiberglass pools would cost you between $18,000 and $65,000 to install, with a yearly maintenance cost of about $400. They last more than 25 years.

The concrete pools are a bit more expensive. They cost between $30,000 and $60,000 and you’d need to spend about $3,000 on yearly maintenance. However, they last for more than 50 years.

The vinyl swimming pools are somewhere in between. They would cost you between $25,000 and $45,000 to install, you’d need to spend about $1,300 on yearly maintenance and if you want them to last for years to come, you’d have to replace the liner every 10 years.

At the end of the day, what matters the most is for you to be happy with your pool. It does not matter if you choose a huge pool or a cute, small one, as long as you love it and enjoy it that’s what matters.

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Before choosing a pool, make sure to access your budget. Don’t waste too much money on a pool or don’t install one you cannot afford. If you are planning to move soon, it’s better to get an above ground pool so you can take it with you when you move.

The quality of the pool is just as important as the dimensions, so make sure you invest in something durable. It’s always better to contact the experts before you start building it, so you know what type of pool is the best for the ground you are going to install it in.

There are so many different sizes and types of swimming pools, so this decision may be a hard one. However, if you want to save some money and if you are environmentally friendly, it is better to choose a small pool that you can heat and clean without a lot of extra expense. Sit back, relax and enjoy the sun. That amazing new pool is going to help you get in shape as well!