food - Page 2

5 Must-Haves For Those Who Want To Be Like Elite Athletes

Lebron James of the Los Angeles Lakers is averaging 25 points per game. Although a lot of NBA stars average more points than the “King,” he’s actually outscoring some of his younger counterparts. He’s also averaging 35 minutes per game, a feat that a lot of athletes at Lebron’s age are having trouble with.

Israel Adesanya is a Mixed Martial Arts fighter who is currently the reigning middleweight champion. MMA is a grueling sport that involves punches, kicks, and submissions. Israel Adesanya is by no means young at this point in his career. At age 30, you might mistake the “The Last Stylebender” to be 18 years old because of the way he fights.

Most of the time, average people like us love to have what Lebron James and Israel Adesanya have. The skills, strength, mental acuity, and health are just a few of their traits that everyone would love to have. You might argue that these people are “born” with their athleticism and talent. However, it’s undeniable that almost every pro athlete puts a lot of work and effort when they train.

As an average joe or jane, the most we can do is train and live healthily. With enough hard work, an average person can defy the odds and stand toe to toe with elite athletes. Although not on par with their skills, a person that’s fit, healthy, and ready can offer real competition.

Here are some tips on how you can perform like an elite athlete:

1. Food

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Food is essential for the body as it is fuel and used for a lot of bodily processes. Without food, a person goes hungry and eventually dies. In the world of sports, most athletes look at food with a more scientific approach. For example, NBA athletes have dietary restrictions that significantly improve the way they play basketball.

For most average janes and joes, the first problem they often encounter when wanting to play a sport is their weight. Food plays a crucial role in your weight. If you tend to eat more unhealthy food such as processed food, junk food, and food with high sugar, you’ll develop fat and make your body heavier.

On the other hand, if you opt for healthier options such as green leafy vegetables, lean meat, and fresh fruits, your body responds better. Instead of developing fat, your body becomes more muscular and more capable of making high impact moves, especially when playing sports. Balance is also essential when it comes to food. Eating healthier food and staying away from eating binges are crucial elements for you to have a more capable body.

Some doctors and trainers also recommend using health supplements. Most sites such as have reviews on what supplements you should take to improve your health. Supplements are safe as they only contain specific nutrients and vitamins and won’t harm you as anabolic steroids do.

2. Water

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You may see athletes on posters and advertisements holding a bottle of sports drinks. No matter how good companies say these drinks are, there is no substitute for water. Some people can survive for weeks without food, but they can’t survive for three days without water.

The body is made up of at least 60% of water. Water is also responsible for a lot of essential processes in the body. Avoid drinking too many sports drinks, as most of them have high sugar levels. Some beverages also have an excess of caffeine, taurine, and other chemicals that can elevate blood pressure.

3. Exercise

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Going to the gym and working out is another critical factor in developing a healthy and robust body. When you’re participating in a physical sport such as boxing or football, your body is often subjected to tremendous amounts of physical punishment.

No average person can withstand a standard 3-minute boxing round. These sports are physically demanding and require those who want to excel in them to have healthy bodies.

Exercising and training your body to endure the physicality is the perfect way to attain success in the sporting world. Programs such as strength and conditioning also help an athlete stay healthy when doing sports. These programs focus on the durability of the muscle and enable athletes to perform at a high level without the risk of injury.

4. Sleep

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When you work out, your muscles and other tissues inside the body often suffer micro-injuries. Sleep helps the body regenerate and fix micro damages that the body sustains during a game or match. Not only does sleep help heal the injuries, but it also strengthens muscles and allows them to grow.

Believe it or not, sleeping or resting is a crucial part of an athlete’s training program. Without sleep, muscles won’t develop and become weak. When this happens, the tissue shrinks and is often easy to injure. Aside from having a positive physical effect, sleeping also helps the mind relax.

Every athlete knows that going into a match with the right mindset is often the key to victory. If you miss sleep, you’ll perform terribly as both your mind and body are exhausted. Always get enough rest and ensure that the quality of your sleep is also decent.

5. Mental Health

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As mentioned earlier, having the right mindset is a must-have for athletes who want to win. Having the right mindset is why most athletes should take care of their mental health as well. Sure, you might have the strength, speed, and ability to do something amazing, but without a sound mind, you won’t even have the power to get up from the bed.

To take care of your mind, allow yourself rest periods wherein you rest and reflect on yourself. Don’t do any training, just have fun, and focus on your objectives. Having a healthy mindset also benefits you even if you lost a match.

For athletes, losing is a hard thing. One great example of that is Ronda Rousey. After two straight knockout losses, Ronda quit MMA. Although she might have a lot of problems beforehand, strengthening your mind can help you avoid any adverse effects should you lose a game.


We can’t be like Lebron James or Israel Adesanya when it comes to excelling in their sport. However, we can train like them and perform close to their levels. Through training, having the right diet, exercising, sleeping, and taking care of your health, you can be one step closer to perform like an elite athlete.

How Intuitive Eating Benefits Cosmetic Surgery Patients


Body shaping procedures such as liposuction and the Brazilian butt lift are helping countless patients enhance their best assets and improve their confidence and body images. These types of procedures do not weight loss solutions though and it’s still essential to eat well and exercise if you want to maintain your results.

Fad diets and quick fixes are never going to give you the results you’re hoping for, not over the long term anyway. A number of studies show that a diet mentality is what leads to patients putting the weight back on again. 

Intuitive eating is a strategy that a number of registered dietitians and nutritionists are getting on board with. This is what it’s all about.

Intuitive Eating – The Basics

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In a nutshell, it helps people reject the diet mindset for good, ensuring they are listening to their bodies and have a healthy relationship with food. This doesn’t incorporate restrictive meal plans, meaning there aren’t any strict guidelines about what you should be consuming and when. Basically, you want to become more aware of how your body responds to specific foods and become more mindful about your food choices overall.

Why Plastic Surgery Patients Should Become Intuitive Eaters

If you’ve recently scheduled a cosmetic surgery procedure at a clinic such as, here is how you can benefit from intuitive eating after your surgery:

  • Enjoy a healthy approach to eating after your surgery
  • Maintain the results of your surgery without needing to calorie count or restrict your food choices
  • Breakaway from emotional consuming patterns
  • Practice mindful eating to avoid overeating when you’re already full
  • Improve your self-esteem, body image and overall well being
  • Feel more satisfied after every meal
  • Experience the long-term benefits of a stable weight

Getting Started with Intuitive Eating

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Before you get started with intuitive eating, keep in mind that you probably won’t see speedy and dramatic changes – this is a long-term solution that requires mindfulness and patience. Becoming an intuitive eater means you will need to unlearn some of the behaviors you’ve developed throughout your life, which can be a trying process, but one that’s worth the effort. The idea is to learn to enjoy food again because you’re fully aware of what you’re eating and how it benefits your body. Here are some of the primary principles of intuitive eating:

  • Learn to listen to your body to understand when you’re truly hungry
  • Let go of the diet culture
  • Learn to eat without feeling guilty
  • Teach yourself to stop eating when you’re full
  • Stop yourself from using food as an emotional crutch
  • Use food to honor and respect your body and well being
  • Discover the joy of moving your body to enhance your lifestyle

Cosmetic surgery can change your body in all the right ways but there are still adjustments that you’ll need to make in your day-to-day life if you want to maintain your results and lead a healthier, happier life. Intuitive eating is one way to do that. 

Fasting Can Help Fight Obesity – The Easy Way

A new study recommends that fasting for 30 days from dawn to sundown can help in improving the conditions related to obesity. It is Muslim’s religious obligation to fast for one complete month which is called a month of “Ramadan”. But this fact has been acknowledged universally after researching that person with can fight against lots of diseases.

Doctors all over the world are suggesting people to fast other than this month too as it improves a person’s gut health and strengthens circadian rhythms in the liver and skeletal muscles. It is not a good habit to not eat food and thinking we are on a diet. Rather you need to check the timings of in taking food. Eating all the time and consuming lots of calories can result in producing more fats in the body and the person cannot work properly.


Fasting is the best way to adopt eating in order to stay strong and healthy. The researchers are of the view that practicing fasting throughout the month can have positive effects on a person as it raises the level of proteins in the body which resists insulin and other glucose levels. If the glucose level rises, blood cells cannot absorb and use blood sugar for energy.  As a result, the person faces a disease called diabetes. Therefore, fasting is the best to control the sugar level in the body and improves metabolic processes in the body.

Timing and Duration between the Meals; A Solution

The research has shown the significant differences, the people with fasting 12 to 15 hours and without fasting. The samples show that during fasting, a protein called tropomyosin (TPM) 1, 3 & 4 is produced which is good for healthy heart and muscles to contract and relax easily. TPM is good for the health of cells and helps in insulin resistance and repairs the damage caused to body and cells. It also maintains body weight without exercising and following the diet plans. People tend to join gyms and taking medical help in order to lose weight which is not the natural way and after some period of time, if they will be able to make time for the gym, chances of weight gain is more than expected. So, one must be aware of the timings and duration between the meals. World Health Organization (WHO) reports that 650 million people around the world are affected by obesity and people are stressed to control their weight. Fasting is the natural way to control weight and living a healthy life as it is medically approved too.


As the research is just on the initial stages and suggests the fact that fasting from dawn to sunset is the best way to maximize the benefits of health with minimizing cost. Also, it is best for an obese person struggling with obesity to control the weight under controlled and natural conditions instead of wasting money on different products and still not able to get the desired results! If you are looking for more information about fasting and healthy diets, click here

Ways your trucking company can cut everyday costs

Owning a trucking company is pretty cool, but cutting all the daily costs and reducing them to the bare minimum in order to maximize profit is even cooler!

In order to run a profitable trucking company, it is really important that you cut all the trucking fleet costs as much as you possibly can, but still be able to make all your scheduled deliveries with efficiency.

If you happen to own a trucking company and want to learn more about how to cut the everyday costs, feel free to continue reading until the end. Here’s what you need to know.

Tracking the current budget effectively


Just like any other business, tracking your budget is something that needs to be done really precisely and carefully, if you don’t want to make any expenses that you cannot afford, or go over limits that should not be crossed. It’s basically the same with owning a trucking company, and since a business is a business, the same rules apply here as well.

Most companies, especially the more successful ones, will always hire a person whose job is to track the budget really carefully and make sure that the company doesn’t make any expenses that are unnecessary.

We do understand that your expenses are different each week due to the different deliveries that you have to make, but making sure that you stick to it as much as possible is really important. Simply by tracking how you’re spending money, you will be able to find areas in which you can cut some costs to the minimum.

Cutting third-party services


According to this website, most successful trucking companies are trying to insource and multitask on their own as much as they possibly can, simply because this allows them to reduce all costs that were meant for those third party helping hands that you want to hire.

There is a common formula which a lot of successful trucking companies follow, and it says that you shouldn’t hire more than one non-driving person per five trucks in your company. Try to follow this rule and you’ll notice that you might have a bit too much people in your company.

Anything that’s a small job and can be done by your employees should be done like that. Hiring third-party companies is always helpful, but it will cost a lot of money, and in most cases, you can probably do that task by yourself instead of hiring someone else.

Implementing healthy food


One common thing that is well-known about drivers is that most of them don’t have a healthy lifestyle, simply because healthy food is really hard to come by during very long trucking routes. This means that you should try to encourage your crew to get involved in at least some kind of physical activity and pack some healthy meals for their routes, in order for them to remain healthy and safer.

Poor diet and lack of exercise can sometimes lead to a lack of awareness, which is one of the most common reasons for road accidents. Healthy food is not really hard to prepare, and it is definitely something that will both improve the health of your crew and reduce your costs since fast food on the road can sometimes cost a lot of money.

Why you should go to Had Nes

Had Nes is a settlement in Israel, which is created as a community settlement in the Golden Heights. It is located close to the Jordan River and it is under the Golan Regional Council jurisdiction. If you are planning on visiting this region, you will be able to see amazing sights, try amazing things, and have a lot of fun. Hence, here are some reasons to visit Had Nes, as well as some things that you should see and visit while staying there:

1. Banias Waterfall


This waterfall is one of Israel’s northern delights and it is a very popular place for tourists, as well as locals. The waterfall is fed by the melting snow of the highest mountain in Israel, Mount Hermon. This place is also popular for amazing trek routes, with routes that pass Crusader and Roman remains, and delicious Druze pita places. The Banias is also famous for being a Christian pilgrimage place, as it is firmly believed that Jesus Christ sat there with his students and asked them to share their thoughts on how people saw him and his teaching. You can opt for relaxing close to the waterfall, jumping in the clear water, or you could hunt down the amazing pitas!

2. The accommodation is perfect


There are some really great places that you can stay at. There are cool and trendy hotels, that will all offer great accommodation for a relatively cheap price. For example, the luxurious Eden’s Boutique offers customers free Wi-Fi, free parking, an indoor pool, a spa, air condition, and a big bonus, it is pet-friendly. It is located in the heart of Had Nes and it offers customers magnificent views of the Kinneret. Hence, you will be able to find great accommodation options while in Had Nes.

3. Mount Bental


It is all about the amazing views from Mount Bental. Also, there is a historic site for the people interested in battles that happened here. This mountain is actually one of two craters and it stands 1.171 meters above the sea level, and the amazing views that stretch to Syria will provide you with images that you will never forget.

4. The food is amazing


While in Had Nes, you will be able to experience some amazing meals that will mesmerize your taste buds. Do not forget to taste traditional meals such as falafel, hummus, shakshouka, couscous, and za’atar are widely popular with tourists. There are amazing restaurants where you will be able to sit down and relax after a long day of sightseeing.

5. The Nimrod Fortress


If you are interested in medieval fortresses, you should not miss the Nimrod Fortress. It is located on the slopes of Mountain Hermon and after a lot of restoration, you can explore this medieval work of art that was built in 1229.

6. Taste great wines


Israeli wine came a long way in the last few years, and the Golan Heights Winery is one of the best places to try some delicious wine. This winery was awarded the 2012 New World Winery award. You can visit the visitor center and opt for a tour of the wine making process and taste their four main brands: Gamla, Golan, Mount Hermon, and Yarden.


These were only some things that you could experience, see, and try in Had Nes and you will certainly have the time of your life at this wonderful, mesmerizing place.

If you plan to visit Israel, click here to find some of the best private tours to this wonderful country online.

Keto Diet Tips Review for the Best Results – Ketogenic Dieting for Weight Loss

When you talk about a keto diet, it means a low-carb and high-fat diet. The sole purpose of this diet is to train your body on how to sustain itself on ketones as the primary source of energy. Apart from helping you shed excess body fat, the keto diet also provides various types of health benefits. It reduces inflammation and also improves the insulin sensitivity of your body. As a result of this, your body enjoys a reduced risk of chronic diseases and also better fat metabolism and muscle development. The biggest challenge with this diet plan is to get into and then maintain the state of ketosis or fat adaptation.

Be sure to check out this homepage for more keto diet tips and reviews.


Helpful Keto Diet Tips

If you wish to get the best possible results from your keto diet, it is very important that you formulate the diet properly and also follow it every day. Check out these tips while on a keto diet.

  • Have Plenty of Water: This tip is needless to say and very simple to follow. There will be times when you may get too busy with work to properly hydrate yourself with water. It will be a good idea to super hydrate your body by having 32oz of water within the first hour of your waking up in the morning and 32oz to 48oz of water just before noon.
  • Follow Intermittent Fasting: If you wish to get into a state of ketosis faster than normal and also maintain the state, then you need to follow intermittent fasting. The simple reason behind this is your body reduces calories and you also reduce your regular intake of carbs and protein. It will be a good idea to start your low-carb diet for a few days and then go for intermittent fasting so that you can easily avoid a hypoglycemic episode.
  • Have a Sufficient Amount of Good Salts: You may hear people say that reducing sodium intake is necessary. You will also come across many people who suffer from a high potassium and sodium ratio. The simple reason behind this is the high amount of carbs intake automatically results in higher insulin levels. It is needless to say that insulin affects the kidneys in a way that retaining sodium will lead to a higher potassium and sodium ratio. When you start your keto diet, you reduce your carbs intake drastically. As a result of this, your kidneys excrete more amount of sodium that can lead to a low potassium and sodium ratio. Thus, the need to have sufficient amounts of sodium is needed.
  • Workout Regularly: If you exercise regularly, it will help in activating the GLUT-4 receptor found in your muscle and liver tissues, which is a glucose transporting molecule. This receptor pulls out sugar from the bloodstream and also stores it as muscle and liver glycogen. If you exercise every day, it will automatically double the level of this protein in your muscle and liver. This is highly crucial to maintaining into a state of ketosis as this will help you deal with some additional amounts of carbs.

Dwayne Johnson’s Cheat Meals (Photos)


Dwayne Johnson is a true star on Instagram and he often posts photos of him and his family, his colleagues and directors he is working with on movie sets. More frequently he shows the world what he is doing in the gym. Besides the occasional photo shopped image of The Rock and Kevin Hart, people can also bump into cheat meals.

We all know The Rock’s meals are massive and his cheat meals are just ridiculous. The amount of food this Hollywood star can eat is extraordinary but those cheat meals do look tasty!

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One of the most common cheat meals you will find on Johnson’s table is sushi. He can eat a lot and he needs a monster table to fit that laptop in there.

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More Sushi

When he eats sushi, Johnson likes to watch something on his laptop. And yes, he calls this Sushi Train and it is quite obvious why.

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Chess and Sushi

It doesn’t matter whether he is at home or somewhere abroad on set, The Rock sticks to his diet. We can see him getting ready to eat sushi, this time in London.

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He Does Like His Fish

“Eyebrows raised and chopsticks ready” is what Johnson wrote under this photo. His Sunday Sushi Train is something you should definitely try but in smaller portions.

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Sushi, Ham and Cheese

As if all that sushi isn’t enough so The Rock has to add a couple of ham and cheese sandwiches to the mix. “If you ain’teatin’ then you ain’cheatin’. Enjoy your cheat meals my friends.” Apparently, The Rock knows the importance of the cheat meals.

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Turkey Sandwich and Brownies

The most important thing when it comes to The Rock’s cheat meals is to combine several of them. Turkey sandwich comes first and after that he likes to dip into those chocolate brownies. It is hard to decide on what looks better in this photo. We bet both are tasty.

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Monster-sized Cookies

When Dwayne Johnson cheats, he does it properly. Besides the sushi train, every now and then he spends his Sunday eating a cookie train. The cookies are made of milk, chocolate and salted caramel with peanut butter in the middle. And they are monster-sized as that fits the man like Johnson.

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Cookies and Documentaries

You can sometimes learn a lot from Dwayne Johnson’s photos (except that he eats a lot). While he was enjoying his cookies, he watched a documentary about Bob Marley and the assassination attempt made on his life in 1976. Johnson wrote:
“Bob’s son, Rohan Marley was my teammate when we played ball together down at THE U. Good times when he would share stories with us about his legendary father and their family. “Sistah, I bring the ghetto uptown.””

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How many more?

Dwayne Johnson seems to really enjoy his cookies. He keeps posting these photos and our mouths are watering.

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There’s Always a Full Plate

The Rock can eat even when it is 1:30 a.m. A plate full of massive cookies are just a snack for him to trick the hunger.

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Sushi and Cookies Combined

And sometimes, the actor and the former WWE star loves to combine the two of his favorite meals – sushi and cookies.

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Sushi and Pancakes

Adding pancakes to the mix is always welcomed. “Veni, vini, vici. Well earned late Sunday night cheat meal. Sushi and banana, chocolate chip pancakes. Hello sugar sweats by 2am,” is what Johnson wrote.

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Pancakes and Tequila

Every true fan knows that The Rock’s favorite drink is tequila, which turns out to be perfect with pancakes.

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Having Company

Sometimes, Johnson has company when he enjoys his cheat meals and Eliana joined him as they prepare to get on a tower of pancakes.

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Tasty as They Are

When he is eating pancakes, The Rock loves to add peanut butter and maple syrup on top, just to make them even more delicious.

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Shows and Food

He’s eating pancakes again…but this time, Johnson is watching Drug Lords and The Toys That Made Us on Netflix

Birthday Cake

Dwayne was too busy for his birthday, but he had time to enjoy this pancake-looking cake!

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Last but not least, Dwayne Johnson needs to listen to his strength and conditioning coach who told him: “DJ, need a mid-week carb up for your big scenes tomorrow. Eat a pizza and send me your pics in the morning” And here is your picture.

Famous Musicians Who Contributed to Our Eating Habits

We might forget that musicians have a life just like the rest of us. All we see when we look at them is the music they make or the part of their life that they show us. But they are just like any person with favorite places, venues, likes, and dislikes. And when they are not making music, they seem to appreciate the simpler part of life even more than us.

One of life’s most interesting things is food, and musicians have their favorite foods just like us. In fact, some of the famous dishes that are popular today have been invented by musicians or actors, composers, singers, or other famous people.

We will give you a glimpse into some musicians’ lives as we let you know some of their favorite foods:

  •    Paganini Ravioli – Pasta is a favorite with all people while ravioli is not just pasta but so much more. This dish was one of the first dishes to use tomatoes in Italian cuisine. Known as Genovese Ravioli with beef ragout, it became so popular that it was registered in the Library of Congress as an innovation by Niccolò Paganini, the violinist.
  •    Eggs Berlioz – Soft-boiled eggs to which Duchesse potatoes, truffles, croustades, and mushrooms have been added in a light Madeira sauce. This dish has the name Berlioz after the French composer Hector Berlioz.
  •    Salsa Caruso – A light sauce with a cream base added to onions, ham, nuts, cheese, and mushrooms – creating a sauce that is usually served with thin pasta or spaghetti. It was named after Enrico Caruso – the famous tenor and it went on to become a part of Uruguayan cuisine culture.
  •    Tournedos Rossini – This is a dish that was a favorite of the composer Gioachino Rossini. It is a French dish where tournedos steaks are pan-fried in butter and served on a crouton and garnished with foie gras, black truffle, and a demi-glace sauce.

    Present day musicians are not any different and have taste for some types of food:

  •    Guacamole – It’s a favorite of Jack White, and he has a specific recipe for it that is made of avocados, dried tomatoes, onions, Serrano peppers, cilantro, as well as salt and pepper.
  •    Chicken Dhansak– This is a spicy Indian lentil recipe, incorporated with chicken, spinach, cilantro, cumin, mint, cassia bark, mustard, chili, to mention just a few of the ingredients. Freddie Mercury – frontman, singer, and songwriter of the band ‘Queen’ named it as his favorite dish and is served with plain rice.
  •    Crunchy Sesame Hemp Tofu– A vegetarian dish that is not just nutritious, but Ziggy Marley advised those who don’t like tofu to try it. The recipe is a mix of cornmeal, sesame seeds, coconut oil, rice flour, hemp seeds, tofu, among others.
  •    Fried peanut and banana sandwich was a favorite of the famous music legend Elvis Presley.

Finally, Lady Gaga (you can look here for Lady Gaga tickets without service fees) has worn a dress made from meat but she does eat meat as her family owns an Italian restaurant and they have a special recipe for meatballs – milk, eggs, cheese, basil, parsley, pork, beef, and more in the recipe.  It’s not a big surprise that most of the foods loved by the famous musicians are, just like we love their music concerts, the part of the favorite foods list of many of us as well.