General objectives that guide the activities and relationships of one state in its interactions with other states.

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Top reasons why you are gaining upper abdominal fat

Upper abdominal fat builds up due to multiple reasons. Visceral fat is the reason which is a fat type that lies between the walls of the abdomen and organs. The factors that contribute to this issue are lack of exercise, diet, lack of proper sleep and stress. Read below in detail as to what exactly… Keep Reading

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