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6 Meal Prep Tips For Weight Loss – 2021 Guide

Published on January 2, 2021March 21, 2021

Food/Health

A lot of people believe that losing weight is a simple process. All that is required from someone is to just stop eating. But, it is not simple at all. Even the best athletes in this world will tell you that losing weight is actually very difficult. Of course, if you want to do it the “right way”. Because there definitely is a wrong way when it comes to weight loss. Instead of quitting food altogether, you should consider meal preps throughout your week.

However, meal preps are a lifestyle. If you are not used to cooking or prepping your food several days in advance, it will be difficult at first. At first, it will feel like you do not have enough time throughout the day for this kind of process. But, with enough practice and with the right knowledge, you will understand how to properly prep your food.

To ease everyone into this way of life, I decided to write this simple guide for 2021 and to provide the best tips for weight loss through meal prepping.

What does meal prep mean?

Before we can delve deeper into this subject, you need to make sure that you truly understand what this term actually means.

It is pretty easy to grasp. It is all about preparing most of your food for the next couple of days or even for your entire week. By doing this, not only will you save yourself a lot of time for cooking, but you will also have a much easier time with counting calories and ingesting healthier nutrients.

Instead of rushing your next lunch with unhealthy food because you do not have enough free time, you will have all that you need for a healthy snack already prepared.

Go shopping

The moment you cannot find any healthy food in your fridge or pantry, you will probably go back to your old way and cook something quick and unhealthy. It is time to break out of that habit. Get rid of all the things that you need to avoid if you want to lose weight. Sweets, chips, fast food, snacks, sugary drinks, sugar, and everything else that falls into this category.

Once you have emptied out all these things that you do not need, it is time to go shopping. Build the habit of going frequently shopping to ensure that you do not end up with an empty fridge. If the refrigerator is always filled with fruits, veggies, and other nutritious snacks, you will never settle for fast food ever again.

Buy in bulk

This is something that has personally changed the way I look at food. I used to go to the store every two days. Whenever I did not feel like going to the store, I would find myself eating something bad. So, I decided that it is time for a new approach. I would go once or twice in two weeks to the store and buy everything in bulk.

My pantry was always stocked up on all the things I needed. Even when I felt lazy, I knew that I got everything I need in my kitchen. This is what truly helped me lose weight and gain some serious muscle mass.

Start chopping

Once you have everything ready for your next several meals, it is time to start chopping. This is the most essential part of every meal prep. Instead of spending 10 to 15 minutes for making lunch, you will have all of your vegetables or fruits already chopped. This is going to save you a lot of money. Sure, chopping more vegetables will take you a lot more time, but you will still save a lot of time throughout the next few days.

You can also do the chopping process during the week when you have more free time. During the Saturdays or Sundays.

This will also help you prevent yourself from grabbing something unhealthy to eat. So, next time you go to the kitchen to open up a bag of chips, you could grab a bowl of carrots, cucumbers, or any other vegetable.

Count your calories

Just because you plan on using more vegetables and food that is richer in nutrition, does not mean that you cannot gain weight. You still have to count your calories otherwise you will notice an increase in weight either way.

How many calories you will need depends entirely on you. The average woman requires around 2000 cal while the average man requires around 2500 cal. Of course, if you are more active throughout the week, you might require a bit more calorie intake. However, if you want to lose weight, you will need to cut your daily intake by 300 to 500 cal.

It is important to keep your weight loss gradual but consistent. If you cut 1000 cal of intake every day, you will start to lose serious weight, but that also might have an impact on your health.

Implement supplements

If you are unable to provide your body with all the required nutrients, you should consider taking supplements. Usually, supplements have nutrients that help burn fat, antioxidants, and do not have any kind of unwanted side effects as suggested by weightlossfitnesshealth.com.

Plan your meals

Cooking for yourself every single day of the month is not easy. Not just because it takes a lot of time, but because it requires imagination and creativity. Without the knowledge of a lot of recipes, it can be difficult to have a different breakfast, lunch, or dinner every time.

So, if you want to keep up with this healthy habit, you will need to plan your meals ahead. I recommend using Google or other websites where you will be able to find all kinds of recipes. Print or write down at least a dozen of those recipes and put them on your fridge. So next time you get cooking, you will have that important piece of information right in front of you.

I hope that you will use this guide for efficient meal prep and that it will lead to a steady loss of weight.

What do Trump, Putin and Merkel Eat?

Published on March 12, 2020

People/Politics

Vladimir Putin has a fantastic shape considering he is 67 years old. Because of that, the public has always wondered what he eats in a day.

For breakfast, the president eats porridge, tvorog (cottage cheese) with honey, and he also drinks raw quail eggs. Putin likes to drink a cocktail of beetroot and horseradish juice as well.

A few years later, the Russian leader revealed he enjoys rice and buckwheat, but not oatmeal.

Read also: Vladimir Putin was Proposed by Julia

“I don’t have much time for food,” he said. “I like vegetables: Tomatoes, cucumbers, salad. In the morning – porridge, cottage cheese, honey. If there’s a choice between meat and fish – I prefer fish, I also like a lamb,” he added.

Vladimir travels a lot, so he often has to eat in the move.

“When I go somewhere, I’m pleased to try the local cuisine. I’m accustomed to green tea. I usually don’t have dinner, since I don’t have time. In the afternoon, I try to eat fruit, to drink kefir when it’s available – and when it’s not, I prefer not to eat anything at all,” Putin says.

A few years ago, St. Petersburg restaurant Podvorye had a special menu – “The Lunch of Vladimir Putin,” – which offered the his favorite dishes.

The chef Anatoly Galkin said that Putin prefers wine or beer when it comes to drinks. The cook shared a recipe for a unique cocktail, drunk by guests at official receptions: Plenty of ice, a drop of lemon juice, mint, and 50 grams of champagne.

Some media outlets also say the president enjoys Spanish red wines.

The diet of Donald Trump has been the subject of much debate.

Trump’s not big on the first meal of the day. He said that he often avoids breakfast. He has lunch, but his big thing is dinner.

When he eats breakfast in the morning, he has either bacon and eggs, cereal, or a McDonald’s McMuffin. He does not drink coffee or tea. Donald said: “My favorite would be bacon and eggs…bacon medium and the eggs over-well.”

The President reportedly isn’t a fan of eating much during the day. His eating habits are described in the book Let Trump Be Trump, written by Corey Lewandowski. He revealed, “the president would usually go 14 to 16 hours without eating”.

Also Read: President Trump Could Learn a Thing from these Movies

He enjoys the meatloaf, however. In 2005, he and Melania appeared on Martha Stewart, where they prepared a meatloaf sandwich, which is Trump’s favorite.

This is when Trump eats the most since he eats the rest of the day lightly. He’s a massive fan of fast food, such as McDonald’s, Burger King, and KFC – but not just because of the tastiness and reliability. He likes food from a safety perspective.

The German Chancellor, Angela Merkel, enjoys Italian food. She is definitely influenced by the Italian lifestyle. She considers dinner or lunch as a highlight of the day. Her favorite meal is “Spaghetti Bolognese. “Angela also enjoys Ravioli, and she chooses fruit as a dessert.

The Best Low Carb Fast Food Diets You Can Eat

Published on April 30, 2019

Food

Low-carb diets and fast foods don’t go one with another. The reason they don’t go along is that most fast foods are based on bread, which is high on carbs.

However, a recent trend has emerged where fast food restaurants modify their menu to offer everything from burgers to low carb versions of burgers. Fast-food restaurants understand that a lot of people are changing lifestyles to avoid such foods, and those are all customers lost. So in order to gain those customers back, they offer what they need and implement it into their menu.

In this article, we are going to tell you about the best low carb fast food diets.

1. Submarine Sandwich in a Tub

Submarine sandwiches are very delicious, but they are very high on carbs due to the content of the sandwich being placed in a bun. One sandwich has at least 50 grams of carbs. So in order to save on carbs, an interesting fast food option has emerged of ordering your submarine sandwich in a tub.

2. McDonald’s Breakfast Sandwich

With more than 37,000 restaurants around the globe, McDonald’s is an industry giant and leader in the world of fast food restaurants. McDonald’s is widely known for their menu choices such as the Big Mac’s and Quarter Pounders. However, a very popular choice has become their breakfast entrees which consist of an English muffin, one egg, American cheese, and ham or sausage. Each of their breakfast sandwiches has at least 40 grams of carb. So in order to minimize the carb count, people have been ordering the breakfast menu without the bread, which saves up about 20 carbs.

If you would like to know more about low-carb McDonald’s options, ketowiz.com has an amazingly compiled article about it.

3. Lettuce Wrapped Burger

Another popular order that can be found on most fast food restaurant menus comes in the form of lettuce wrapped burgers. The content of this burger is wrapped in multiple layers of lettuce, which is being used in the roll of a bun. These bun-less burgers are high in protein and low on carbs. The content of this burger has a total carb count of less than 10, making it the perfect meal for someone who looks for a low-carb fast food option.

4. Buffalo Wings

We’ve all tried them and we all love them, what’s more, to say about it? Probably the fact that they are your best option for a low-carb fast food meal out there comes to mind. A serving of buffalo wings usually has between 3-6 grams of carbs. The majority of carbs come from the various sauces that are used with the wings, such as barbeque, teriyaki and of course anything that is made out of honey. These sweet sauces can add a lot of carbs to the serving, but another thing that enriches the wings with carbs is whether wings are breaded or battered and fried. This is especially common for buffalo wings who are boneless in nature, and it can add a lot of carbs to your plate. If you’re looking to enjoy a nice low-carb, fast food meal, then order a serving of buffalo wings with no breading or batter.