How to Get Rid of Stress

In light of the pandemic, several people are developing severe anxiety and stress. Aside from the recent health crisis that’s happening, several causes lead to stress and anxiety. Gladly, there are also several methods on how a person can get rid of stress. You can use these tips to manage your stress and anxiety.

Do Regular Exercise

Experts encourage people to exercise regularly to relieve stress. Studies have proven how regular exercise is an effective method to combat stress. Even during a pandemic, health practitioners encourage people to do home workouts or exercise. Some states allow the public to go for a walk or jog at the park with physical distancing precautions.

You might think an exercise is a contradictory option, but putting your body through physical stress can help relieve mental stress. People who religiously exercise are less likely to experience stress and anxiety. Why?

Exercise lowers the stress hormones which helps improve your mood. Moreover, it helps improve your sleep quality. Thus, create an exercise routine or activity that you enjoy.

Reduce Caffeine Intake


Unfortunately, if you are a coffee lover, you have to reduce your intake. Caffeine is found in tea, chocolate, coffee, and energy drinks. If you have a high dose of caffeine, it will increase your anxiety and stress level.

Each person has a different caffeine threshold, it is best to minimize the intake before you feel anxious or jittery. Although experts say coffee in moderation is healthy, it is not for everyone. Thus, in general, do not drink too much coffee or any beverage with high caffeine content.

Spend More Time with Friends and Family

At stressful times, the social support you receive from your friends and family can help you go through these difficulties. If you are part of a network, you have a sense of belongingness and self-worth. Strong social ties will help you get through stressful times and lowers your risk of anxiety.

You can always talk about it with your friends, family, or someone you are comfortable with. Nothing beats the reassuring voice from your friends and family when you are under a lot of stress. Their comfort and reassurance bring positivity to your life.

Meditate, Spend Time with Yourself

Sometimes, the friend you need is yourself. You are your friend. Talk to yourself. No one knows yourself more than you.

For a start, you do not sound crazy. You only have to talk to yourself about why you are stressed out. There are several options to spend time with yourself. Meditate and write down the things you are stressed about. Moreover, do not overlook the gratitude you receive from family and friends.

However, if you feel overwhelmed by a stressful situation, you can take a break and listen to relaxing music. Listening to calm songs will give out a positive effect on your brain and body. It can lower your blood pressure and hormones that are linked to stress.

Get Enough Sleep

Lack of sleep is one of the key factors to stress and anxiety. You can easily lose sleep if you are anxious and stressed. If you constantly put yourself in a few hours of sleep, it will cause exhaustion to your brain and body, and it might get worse over time.

Thus, always ensure to have the recommended seven to eight hours of sleep. If you are having a hard time sleeping, dim the lights, and relax before giving yourself a good night’s sleep.  Sleep and relaxation are the greatest stress reliever.

Take Deep Breaths

Telling someone to take a deep breath when having panic attacks sound cliché. However, it holds genuine acts. The consciousness of deliberate breathing during meditation will help relieve stress.

Taking deep breaths will only cost you three to five minutes of your time. Sit on the most comfortable chair. Breathe in and out slowly and deeply. Concentrate on the expansion of your lungs and chest when you deep breathe.

Shallow breathing will cause stress, that’s why always do long deep breaths. It will help oxygenate your blood and clear your mind.

Do Household Chores

According to Liox Laundry, some people experience stress and anxiety due to their environment. If you have a messy home or room, your mind is most likely full of clutter– for short, if your house is a mess, your mind is a mess too.

You might dislike decluttering, cleaning, or doing laundry. However, studies suggest that doing mere household chores will help you release stress. Doing household chores will facilitate organization, and you might apply it to your life.

Although some find laundry a tedious task some enjoy and find doing laundry relaxing. The smell of fresh linen and cleanliness of their clothes relieves their stress. However, the idea of laundry is certainly unappealing, there’s a lot of work to put through. You can either hire a maid service, call a laundry pickup and delivery service, or head over to the laundromat yourself.

If you wish to launder at the laundry shop yourself, you will find yourself reflecting on some decisions you have made in your life. You might not notice it but you are meditating while waiting for your clothes. Doing household chores while simultaneously meditating is satisfying.

Final Thoughts

Stress is an unavoidable circumstance. No matter how small a thing maybe, there’s a greater chance that it will ignore you. Learn how to get rid of stress as the earliest possible. Untreated stress and anxiety may lead to serious physical and mental health problems.

Some of the suggested tips can provide immediate relief. However, with the circumstances and lifestyle changes, exercise and deep breathing approaches are likely overlooked. Do not be afraid to try out other strategies. You might find one approach that fits your style.

Even though stress is unavoidable, it is manageable. With a few relevant strategies and patience, you can reduce your stress– whether it is from your family or at the workplace. Do not try to hide your struggles. Face them and get rid of them!

5 Reasons You Should Buy An Outdoor Pool Table

Getting an outdoor pool table might be more beneficial than originally thought. Although this certainly isn’t the type of activity you’ll be doing outside, we would like to say otherwise.

For many people around the world, pool is the best way to pass the time. Some play it as a hobby while others are more serious about it. But it goes without saying that this can be an excellent source of entertainment all year round.

But, unlike an indoor pool table, we would like to argue about getting an outdoor one.

So, with all that said, here are our 5 reasons why you should buy it.

1. Excellent For Social Occasions

Pool is quite possible the best way to socialize. Family members and friends will want to come over and play a game of pool. But an outdoor table is even better for the occasion.

Getting one means you can enjoy a nice barbeque whilst playing pool with your friends. Simply said, there isn’t a better way to socialize.

2. Practicing is Easy

It’s safe to say that you need maneuvering space whenever playing pool. By having lots of space to hit your shots, you are making sure that the practice time doesn’t go to waste.

And this is exactly where an outdoor pool table comes into play. Since you will be putting it in the yard or on the terrace, you will have plenty of space to maneuver.

Experts have suggested that there isn’t a better way to become better at the game.

3. Fun For the Whole Family

Getting a pool table is not only a great gift for the entire family, but it also helps bring you together. Whenever you feel as you need to spend more time with each other, then simply call for a game of pool.

And since you’ll be placing the table outside, it calls for a nice day time activity where you can make some hot dogs, listen to music, and have fun playing the game.

4. It’s a Lifetime Investment

Very few people say this but an outdoor pool table is an investment that will last you your entire life. While some are drastically more expensive than others, you can get one for a fraction of the price and still be able to play the game with little to no effort.

Outdoor pool tables are also quite different than indoor tables, and they’re made to be more durable and withstanding of the elements. So, to help you decide on the best one, why not go here and read about the best outdoor pool tables.

5. The Outside Is Better For You

The whole thing of having such a table is that you get to play it outside. This can be a double edge sword as you’ll only be able to do it in certain conditions.

It’s safe to say that you won’t be able to play during rain or snow if you don’t have the table somewhere where the elements can’t get to it.

But when it’s sunny and the weather is nice, then there isn’t a better activity to enjoy yourself. This is not only a boost to your mental health but also your physical. While playing a game, you will drastically feel less stressed and less anxious.

Tips For Buying an Outdoor Pool

Now that we’ve told you why you should do it, let us tell you the things you should look out for.

· Weight

Outdoor pool tables are not heavy at all. While some can be quite bulky and heavy, you should never buy one of those and instead look for something that weighs less.

That’s because you will need to constantly move it around the yard to find the best spots. Also, it will work in your favor to bring it inside when the weather isn’t perfect for playing.

This isn’t possible if you buy a classic billiard table as they can weigh up to hundreds of pounds.


When we say that you need to move the thing across the yard and even bring it inside, we actually mean it.

To help out with this, you will need to examine how maneuverable each unit is. Some units come with foldable legs that make moving the thing very easy and convenient.

Others can have their legs unscrewed and you’ll only need to transport the base.


Size is always disputed within the industry as outdoor pool tables tend to be smaller than the usual size. While these are intended for much bigger spaces, it’s the fact that they don’t cost anything like their indoor counterparts that makes them so good.

But if the thing would cost less, then there is certainly something that we’re missing. And missing indeed we are. Outdoor pool tables, depending on which one you get, tend to be smaller in size.

This isn’t a problem as you can quickly adjust your game to any size of the table.


Price is for many people a deal-breaker. If a unit costs more, then probably you won’t get it as no one wants to spend thousands of dollars.

But cheaper models sell like hot pie. As we’ve mentioned it several times now, an outdoor model is generally used for socializing between friends and family members.

Thus, no one will really pay the same price for an outdoor unit as you would for an indoor. Price can be very subjective as certain units are definitely better than others.

But if there is one thing we’ve learned is to always do extensive research and find the unit that works best for your budget.



We said that outdoor units vary in quality and that people rarely break the bank for one. But durability is one thing that has to be taken into consideration.

Sure, the thing might cost a fraction of what a billiard table costs, but you still don’t want to be paying for poor quality and have the thing break down the moment you set your arm on it.

Thus, durability is an important factor that has to be taken into consideration.

Swimming Pool Dimensions – How to Choose The Right One

What’s better than sitting by the pool and relaxing with a cold drink in your hand? Sitting by your own pool, knowing that you don’t have to rush or pay someone for those few hours of total relaxation! If you are reading this article, you are probably planning to install a swimming pool in your backyard. And here come the questions – what kind of pool do I need and how to choose the dimensions?


Some people think that choosing a pool that’s larger than life will bring them more happiness and some choose smaller pools that are easier to maintain. Here we are going to help you choose the right size swimming pool for your property and give you some tips on what to pay attention to or what to avoid.

Who is going to use it?


This is the most important question you need to ask yourself before choosing the size. If you have a big family, you may want a huge pool. But why?

No kid is ever going to complain about the pool being too small. Kids will use the 25-foot pool as much as they are going to use the 35-ft pool. So, before investing in a huge pool, think why do you really want it to be that big?

Is someone going to do laps in it?


If the answer is yes, then you are going to need a lap pool. This type of pool needs to be at least 30-ft long. However, don’t say yes if you plan on doing laps the same way you planned to ride the static bike and it ended up being a coat hanger.

This is not a small investment, so you need to be smart about it.

Patio space


If you want a big pool, then you need to have a big (and we mean big) backyard. Because it’s not just about the size of the pool, you need to think about the patio that goes around it and any extra features you may want.

Some people want to have a lot of toys and extra pool things in and around it, so you need to think about that as well. Think about the furniture, grills and anything else you might need. A normal size sun umbrella takes a lot of space, so make sure you have space next to the pool.

Take all things into consideration before choosing the size of the pool, and know that the dimensions of it are the smallest part. You will need a lot of extra space, especially if you have kids that will want to run around and if you want to entertain a lot of guests at the same time.

Are small pools better?


Well, there are a lot of pros and cons when it comes to small pools. Of course, if you want a bigger pool, you already know the cons of having a small pool. But, if you are still unsure about the dimensions, you need to know that small pools are more economic.

You will spend less money installing it, you will spend less money cleaning it and you will spend less on the electricity bill when it comes to heating it.

CompassPoolsMelbourne advises you to think about the depth of the pool as well, not just the size. Most people want really deep pools so they can jump in them and cannonball. But really deep pools are harder to maintain. The water will not circulate as much and they are harder to heat.



Let’s talk about prices now. As you already know, it’s not only important what you want, it’s important how big your budget is. There are people who take loans to install an amazing pool on their properties, but you need to be smart about that.

So, let’s crunch some numbers up. We are going to try and give you a rough calculation of the prices. However, they will change depending on your location and on the company you choose. Before paying for a pool, make sure to consider several pool installation companies. You can ask your friends that already have pools how much they paid for them and if they are happy with the results.

There are 3 types of materials that are commonly used for pools. Vinyl, fiberglass, and concrete. Of course, there are other materials as well, but these are the most common.

The fiberglass pools would cost you between $18,000 and $65,000 to install, with a yearly maintenance cost of about $400. They last more than 25 years.

The concrete pools are a bit more expensive. They cost between $30,000 and $60,000 and you’d need to spend about $3,000 on yearly maintenance. However, they last for more than 50 years.

The vinyl swimming pools are somewhere in between. They would cost you between $25,000 and $45,000 to install, you’d need to spend about $1,300 on yearly maintenance and if you want them to last for years to come, you’d have to replace the liner every 10 years.

At the end of the day, what matters the most is for you to be happy with your pool. It does not matter if you choose a huge pool or a cute, small one, as long as you love it and enjoy it that’s what matters.


Before choosing a pool, make sure to access your budget. Don’t waste too much money on a pool or don’t install one you cannot afford. If you are planning to move soon, it’s better to get an above ground pool so you can take it with you when you move.

The quality of the pool is just as important as the dimensions, so make sure you invest in something durable. It’s always better to contact the experts before you start building it, so you know what type of pool is the best for the ground you are going to install it in.

There are so many different sizes and types of swimming pools, so this decision may be a hard one. However, if you want to save some money and if you are environmentally friendly, it is better to choose a small pool that you can heat and clean without a lot of extra expense. Sit back, relax and enjoy the sun. That amazing new pool is going to help you get in shape as well!

Kirk Douglas Net Worth 2020

It is less well known that the real name of Kirk Douglas is Issur Danielovitch, and he has Jewish ancestors. Kirk Douglas was the most popular Hollywood star during the ’50s and ’60s. He was a famous actor, film producer and author who died at the age of 103 on February 5, 2020. You have probably have watched one of his movies, or you know about his famous son, Michael Douglas.

Early Life

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He was born on December 9, 1916, and raised in Amsterdam, New York, and his parents’ name is Bryna and Herschel Danielovitch, and they were both Jewish immigrants. At an early age, he sells snacks and newspapers to support his family. He even went to college with the help of a loan and has worked more than 40 different jobs before acting career. Kirk was serving in the US Navy from 1941 to 1944, during World War II, and after the war, his career as an actor was starting. He was hired first for radio and television commercials which later lead him to act business and film industry.

He was very shy, but he realized on time that he must overcome that if he wants to become the best actor of that time, so he went on Broadway to play in the Three Sisters. Even though his eight movies, called Champion, was a huge success, he went to the theatre to improve his acting skills.


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The list of his successful movies is long, but these are some of them; Out of the Past (1947), Champion (1949), Ace in the Hole (1951), The Bad and the Beautiful (1952), 20,000 Leagues Under the Sea (1954), Lust for Life (1956), Paths of Glory ( 1957), Gunfight at the OK Corral (1957), The Vikings (1958), Spartacus (1960), Lonely Are the Brave (1962), Seven Days in May (1964), The Heroes of Telemark (1965), Saturn 3 (1980), Tough Guys (1986) ), and Greedy (1993).

He made a Bryna Production, his film production company, named after his mother. From 1955 to 1986 Bryna Production was the part of the 19 successful movies. The biggest film ever produced here was popular Spartacus, with Dalton Trumbo, a screenwriter. The other famous movies made here were Paths of Glory, and Last Train from Gun Hill.

Early Life

You probably heard about his popular and world-known son, Michael Douglas, who is also a highly-paid Hollywood actor, producer, and author. Kirk Douglas has six sisters.

Net Worth

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In 2020, the net worth of this prosperous actor, is estimated at $ 60 million, and this amount of money just show to us how much leading actors can earn just in one year today, and that in the ’50s and ’60s the acting job was not so highly paid. All of his income is from acting and producing, and $ 40 million he and his wife gave up to charity, to Harry’s Haven, an Alzheimer’s treatment facility in Woodland Hills, California, and Children’s Hospital Los Angeles.

3 important facts about family mediation in Australia

If you didn’t know – family mediation is a dispute resolution process that used in cases where divorcing couples can’t come to an equitable agreement about issues like child custody and the division of property assets. This process has become increasingly popular over the years for many reasons and is now the preferred way that disputes resulting from the breakdown of a marriage are resolved.

Let’s take a look at some important facts about family mediation and how it is conducted in Australia.

1.  It is the preferred dispute resolution method

Family mediation is the first officially prescribed dispute resolution tool that judges will recommend before parties seek to have matters like child custody and property settlement litigated in court. In fact, the law requires that a ‘genuine’ attempt is made by both parties to engage with a form of family mediation before child custody matters can be disputed in a courtroom.

The chief reason for this is that the courts in Australia are already overburdened with past cases that are still waiting to be heard. In order to avoid making this waiting list even longer, judges seek to ensure that every case that can be resolved out-of-court is given the chance to.

2. It leads to longer-lasting outcomes

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Another reason family mediation is so popular is that it allows for much longer-lasting outcomes than those that are agreed to privately or those mandated by a judge following litigation. This is because each party gets to feel like they were given the chance to make their case and ensure that all of their concerns have been heard.

Basically, family mediation helps people come to a decision that is theirs, rather than one that was forced upon them. When people negotiate a deal, rather than have a mandate put on them, they are generally much more content with whatever the arrangement is.

3.    It is much less costly than going to court

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One of the most attractive benefits of family mediation is its cost-effectiveness when compared with the average expenditure of court litigation. Any court battle is going to be a stressful and needlessly formal affair for both you and your ex, as well as any children you have who are going to witness their parents locked in a war for months or even years.

In terms of both financial and emotional costs, pursuing an alternative dispute resolution method is much cheaper than going to court. It is simply much better to resolve these issues in a calm and considerate way rather than rush to win a quick victory over your ex.

How to find the best family mediation firm

If you decide to pursue this negotiation tactic, then you will need to do your research into which firm you are going to engage in. Naturally, there’s a diverse array of options out there and you need to be smart about how you evaluate each of their strengths and weaknesses.

Typically, you want to go with a firm that has good reviews and a lot of positive feedback from grateful past clients. Because of the nature of the issues handled (child custody etc), people tend to use more emotional language in their testimonials, expressing sincere gratitude that they were able to use the firm’s brand of family mediation company such as to resolve their dispute and move on with their life.

Tips for having a productive family law mediation

Divorce and the breakdown of a marital relationship is often an ugly issue that induces a lot of emotional pain and trauma for all parties involved. This is especially the case when issues like infidelity (partner cheating) are the catalyst for the split in otherwise functional and uninterrupted family life.

Anyone dealing with disputes with their ex-partner following their split may want to engage the services of a family law mediation firm that specializes in making sure that both parties can conduct productive negotiations. The ultimate goal of this process is to help both you and your ex reach a mutually agreeable and equitable settlement on issues like child custody and the division of marital assets.

According to O’Sullivan Mediation, the following will take a look at some tips you can use to ensure you have a productive family law mediation session with your ex.

Go in with an open-mind, ready to reach a deal


The most important aspect of a successful family law mediation is the attitude you have going into it – a negative attitude that’s focused on getting revenge on your ex or that is wracked with guilt is going to hinder your efforts to reach the best possible deal. In this circumstance, your personal family lawyer is going to be incredibly useful in terms of keeping your mind focused on the practical matters at hand rather than on circular emotional thinking that has no utility for your case.

Even if your ex did something to really hurt you or you feel that they won’t be cooperative, don’t become a prisoner of your assumptions. Your ex likely has similar preconceptions about you when going into the negotiation, so be ready to break the ice and try to find common ground.

Normally, considering the best interests of any children you have is a great place for disputing exes to find common ground and this is something that is often used by the family law mediator to build a bridge between them. When both parties sincerely care about the welfare of their children, this can be used as a basis from which fair parenting arrangements can be made.

Listen to your lawyer at each stage


Another important piece of advice for ensuring you have a productive family mediation with your ex is to listen to your lawyer at each stage of the process. You hired them for a reason – to provide the expert consultancy you need in order to navigate the complexity of the legal process.

Failing to listen to their advice or second-guessing them is only going to set you back – you need to trust in their expertise even if they give you answers you don’t like. Sometimes your lawyer will advise you to settle for less than you think you deserve, but this is often the best possible deal they or any other practitioner can get for you – especially if your ex has an equally competent advocate.

Don’t give up – stay in it to get what you deserve


While you shouldn’t be too stubborn such that you refuse the best deal you can get, you should also know when to stand your ground and hold out for more. This is, again, where your lawyer is going to be your best asset as they will be able to tell you when you’re in a position to ask for more and when you need to concede things.

It’s common for the stress that this process can cause to lead people to give up earlier than they would have otherwise simply so they can put it behind them. While you can get short-term relief by giving in and walking away with less – you will likely regret this later on and feel even worse.

Dwayne Johnson wanted Jason Momoa as his brother in the new “Fast and Furious” spinoff

Both of these famous actors lived in Honolulu for a time, are around 6’4″ tall, and have starred in hugely successful franchises. Both are also ripped as hell, as well as strong. They could have also been staring right next to each other in the “Hobs and Shaw” movie that is set to come this year.

Dwayne ‘The Rock’ Johnson wanted to share the screen with his colleague Jason Momoa. More precisely, he wanted Momoa to be his brother on the screen. The Rock posted the following on his Instagram page: “I and Momoa tried hard to get him in this movie to play my brother, but his schedule was too packed”.

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The film is set to feature “Fast and Furious” characters Luke Hobbs and Deckard Shaw, who are played by Johnson and Jason Statham. The blockbuster will also star Idris Elba, Vanessa Kirby, and Helen Mirren. Furthermore, a veteran New Zealand actor Cliff Curtis will play the brother of Hobbs, alongside John Tui, known so far for “Power Rangers”, “The Hobbit: The Battle of the Five Armies”, and “Sione’s Wedding”. More members from the Hobbs family will be played by WWE star Roman Reigns and former American football linebacker Josh Mauga.

A lil’ HOBBS & SHAW exclusive. THE HOBBS BROTHERS. In Samoa 🇼🇸 we have a word that means everything to us – AIGA – which means FAMILY. My name is Luke Hobbs and these are my four brothers. My family. My aiga. They all live in Samoa where they own and operate “Hobbs Customs” – a former illegal chop shop, now a legit business where they build and deliver vintage custom cars all over the world. In Samoa we have another saying which is “Ou te le tau to’atasi ae matou te tau fa’atasi” which means, When you fight one, you fight us ALL. Biggest showdown the Fast & Furious Universe has ever seen is coming this summer. HOBBS & SHAW AUGUST 2ND #JoshMauga #CliffCurtis #RomanReigns #JohnTui #BigBrownBaldTattooedMan @hhgarcia41 📸

2.8m Likes, 11k Comments – @therock on Instagram: “A lil’ HOBBS & SHAW exclusive. THE HOBBS BROTHERS. In Samoa 🇼🇸 we have a word that means…”

Johnson posted this on his Instagram as well: “In Samoa, we have a word that means everything to us – AIGA – which means FAMILY. My name is Luke Hobbs and these are my four brothers.” This was under the picture of himself, Curtis, Mauga, Reigns, and Tui.

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Johnson and Momoa will have another shot to share the screen, as they are both a part of the DC Extended Universe, where The Rock will portray Black Adam, while Momoa has already appeared twice as Aquaman.

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Dwayne Johnson is optimistic about Momoa still appearing as his brother, and says, he will try it for the “Next Hobbs movie for sure.” “Fast & Furious Presents: Hobbs & Shaw” opens August 2.

Shopping Tips for Military Soldiers and Their Families 

Military members and their families face a lot of challenges on a daily basis. Deployment and relocation are stressful, and the lives of the other family members aren’t really easy either. When it comes to the financial situation of military families, there are various benefits to the purpose of which is to try and make their lives easier and less stressful. Government and many private companies and organizations alike offer similar benefits and discounts in order to support military families.

Commissary shopping

One of the benefits of military life is discounted shopping on base. The on-base department stores are called “exchange” and the on-base grocery store is known as the commissary. You can shop at the commissaries if you are a military ID card holder which you have to carry with you whenever you go shopping. In some occasions, your card will be checked when you go in, but you are always required to scan it at the checkout.

Prices in the commissaries are negotiated with manufacturers and they can often change. Sometimes the prices can change every two weeks, but that depends on what the commissary was able to pay for a certain product in that cycle.

You can often find things that are cheaper than usual and you can check everything online. DeCa keeps you updated on the list of products that are on sale at the moment. The list can be accessed on the DeCa website and in order to see it, you have to log in using your first and last name, date of birth, and last four digits of your social security number.

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Coupons are also a good way to save some money while shopping at commissaries. They accept coupons that are marked “commissary” and the regular manufacturer coupons. However, you cannot use both coupons at the same time, nor can you use double or triple coupons like in regular grocery stores. On the other hand, if you manage to use enough coupons so that the store is owing to your money they will give you the money as long as the amount is not more than 25 dollars.

Few times a year, the commissary hosts “case lot sales” which are bulk item sales held in the parking lots. Here, you can find some products for a much better price than usual because commissaries try their best to negotiate really good prices for these events. You can’t always be sure you’ll find products for a much lower price, but it is definitely worth trying.

Military IDs will also give family members access to commissaries. Military retirees, service members, and their families can often save up to 30 percent more compared to other civilian grocery stores.


You can also shop at the military Exchanges. Every service branch has an Exchange system that allows you to shop online or in stores at discounted prices and also tax-free. They often remind people of malls with numerous different shops and services some of which are barber shops, dry cleaning, gas stations, fast food shops, garden equipment stores, and uniform shops. There are also some online stores such as that send all kinds of army print apparel. No matter what your branch is, you are allowed to shop in any Exchange. Another beauty of Exchanges is that they often offer discounts and special deals. Sometimes, if you’re stationed overseas for at least 30 days, you can buy a car tax-free and have it delivered to the US for free.

Family benefits

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1. Health

All immediate military family members are granted access to the healthcare provided by the military. It’s up to the family members to choose whether they want to enroll in Tricare Prime, Tricare Standard, or Tricare Extra. The first option, Tricare Prime, all family members can receive necessary treatment at MTF, or Military Treatment Facilities, or pay some smaller amount of money in order to receive services from PCMs. Families that opt for a Tricare Standard option, have to pay an annual deductible and 20% of all medical care costs.

2. Education

Through programs like Family Educational Assistance Programs, families are being offered job and educational support. Spouses of military members can receive up to 4,000 dollars for trainings or degree programs. Furthermore, there are also numerous scholarships designed for military spouses and dependents.

3. Military discounts

Many organizations offer discounts for the members of the military and their close family. You should always ask about the potential military discounts and you should make sure to always have the military ID with you. When you’re eating out, shopping or looking for some other kind of service, ask about the military discounts.

Steps you can take in order to save money

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This is mainly about changing some of your habits and introducing new ones. As soon as you get used to doing certain things in a certain way, you’ll easily manage to save some money.

  • Track your expenses. Always be aware of how much money you get and how much you’re spending each month. What are the things you spend the most money on? What expenses can be reduced or removed completely? See what spending habits you can change in order to reduce your monthly expenses.
  • Define your financial goals. Make sure they are not too ambitious as once you find yourself unable to fulfill them, you’re going to be anxious and demotivated. Keep your optimism by defining some doable short-term and long-term goals. You can always open an emergency savings account, reduce your debt little by little, or start saving for a family vacation.
  • It seems obvious, but it’s surprising how many people forget to prioritize. Write down what your situation is currently and what you need to invest in. Once that is done, see what is executable and what is urgent. Start dealing with the things from the top of your list first and slowly progress towards the bottom.
  • Shop in garage sales, yard sales, and second-hand stores. You can often find great deals on these sales so don’t underestimate them. You can find dishes, clothes, some appliances, or even furniture that is in great shape.
  • Look for discounts and deals. We already mentioned commissaries and exchanges, but you can also always be looking for discounts in other stores as well. Even some amusement parks and museums offer military discounts.