Exercise

How to Exercise and Eat at Home to Lose Weight

Have you always wanted to show off impressive abs that show off your muscle definition? Society might say that a six-pack might be the epitome of health, but having one doesn’t necessarily mean that you are healthy. A low body-fat percentage is what creates that result. It isn’t a reflection of habits that can reduce

Should you Exercise Outside During the Corona Pandemic?

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The world is currently fighting a very dangerous enemy, the coronavirus. Some countries have declared a state of emergency to stop the spread of COVID-19, which includes new movement and contact restrictions. In these challenging times, a question is being posed: Should we go walking or jogging? Physical activity outside helps us maintain our mental

How to Strengthen Your Back and Deal with Notorious Back Pain

If you are constantly stuck sitting at your desk job at the office, you will probably sooner or later experience some kind of pain in your back. Or maybe you have already experienced such a pain, so you are looking for a way to get rid of it. Don’t worry, this kind of problem does

Staying Healthy with a Proper Diet and Exercises

Although a lot of people think that avoiding carbohydrates is best for their diet, it is, in fact, not the best and healthiest approach for dieting, especially if they work out. Staying healthy is the one thing that people should place first on their priority list, and the food and exercise choices we make will

5 Must-Haves For Those Who Want To Be Like Elite Athletes

Lebron James of the Los Angeles Lakers is averaging 25 points per game. Although a lot of NBA stars average more points than the “King,” he’s actually outscoring some of his younger counterparts. He’s also averaging 35 minutes per game, a feat that a lot of athletes at Lebron’s age are having trouble with. Israel

Why You Shouldn’t Cure Your Back Pain By Yourself

If you are one of those people who constantly have back pain after waking up, or throughout the day, there are a few things you should know about taking care of your body. Most people who suffer from chronic back pain do not realize that they actually have a serious problem that needs to be

How a Muay Thai Camp Can Help Your Weight Loss

There are people that have huge issues with weight loss. These people would love nothing more than to just improve their health and fitness and get to lose some weight. It doesn’t sound like a too complicated thing to do – but you’d be surprised at the difficulties that many people face when it comes

Best Exercises to do with Dumbbells

When it comes to fitness and building your body, if you have a pair of dumbbells, you will be surprised with the results that you can achieve. There are so many exercises that can be done with just two dumbbells, so if you want to learn how to sculpt your body without having to purchase