People struggle with the issues of weight gain and loss. Both processes are complicated in their way. Most people want to lose weight because obesity is a widespread issue these days. But gaining weight after one has become skinny is also a complicated process. It cannot be done in days just by eating more and more. A person has to take proper measures that can ensure weight gain.
For weight gain, people often look for supplements such as artificially prepared proteins in protein powder. Some people also take injections for this purpose. People also join different gyms and also tend to change their whole diet plans. Gaining weight can be as demanding as losing it because one has to be mindful of gaining weight, which is even a very distressing condition.
Dried fruits for weight gain
Dried fruits are the fruits that have almost all of their water content removed. That is why they are small condensed fruits that are heaped with energy. They are energy-rich food, which is why it can be used for weight gain purposes. Some of them are also high in calories compared to fresh fruits, which are needed to gain weight. Besides weight gain, dry fruits can also help increase essential nutrients for your body working and maintenance. Here are some dried fruits that can be consumed for weight gain purposes.
Dates:
Dates are small in size. They can vary in size, but they are fully packed with nutrients. They are also commonly used in the diet. They are used to open fast because of their quick energy providing property. That is why they are typically sold dried in many countries.
- One ounce of dates provides with 66.5 calories.
- Fats: 0.1 grams
In this way, they can give you all the needed calories. They can also help you with maintaining weight during your pregnancy.
Prunes:
Prunes are dried plums that are packed with high nutrition. Prunes can help you effortlessly gain weight. They are delicious and can be added to meals for weight gain purposes. Prunes are readily available in the market. Prune also has fibers that can help to soothe your constipation.
A 1-ounce (28-gram) serving of prunes provides the following nutrients
- Calories:67
- Fat:1 gram
Dried apricots:
They are another kind of meal which can help with weight gain issues. They are small-sized, and they are rich in fiber content, which very essential for providing energy to the body. They will help you prevent extra fat by keeping your calories in balance. They are also essential for the eyes. They have the following number of calories and fats. One ounce contains
- Calories: 67
- Fat: 0.1 grams
They help in maintaining a balanced amount of calories. Dried apricots also help in relieving liver issues, thus preventing weight loss due to those issues.
Cashew nuts:
Cashew nuts are tasty and are very rich in calories, so they can help you to gain weight fast. The dietary fiber in the nuts makes your digestive system function properly. High-calorie content and high fiber content help you a lot in weight balancing. You would barely find any better source of protein, fiber, and good fats. All of them are necessary for increasing body weight. The fiber in cashews is vital for digestion, thus helping in the absorption of fats and nutrients. They also prevent the reasons for weight loss. They have the following nutritional value
- Calories: 157 per ounce
- Fats: 12 grams
Almonds:
Besides having proteins and vitamins, almonds also contain monosaturated fat compounds. You will need an intake to an ounce to get all the nutrients and add calories to your weight. Almonds also have minerals in them. They contain 576 calories per 100 grams. Almonds are also well known for the proper functioning of the brain and eyes. They make your brain functioning strong, helping you with mental issues, which are also a factor in weight loss. Almonds provide you with the following nutrition.
- 163 calories per ounce
- 2 grams of fat
Raisins:
They are the type of dried grapes that are available in different sizes. It has large varieties. Raisins are rich in carbs and sugars, thus serving your body with an instant boost of energy and a significant addition in your weight. They are also well-known for eye health. You can use them in different ways according to your liking. Raisins serve following nutritional purposes
- 299 calories per 100 grams
- 5 grams fat
Pistachios:
Pistachios are high in calories. So they provide you with weight and at the same time energy. They are a kind of storehouse for essential nutrients. They have fiber, monosaturated fatty acids, and carotenoids. All of them help in the management of weight, and at the same time, they act as antioxidants, thus delay aging. Those who are into gaining weight should opt for these. They have the following nutritional value
- 159 calories per ounce
- 85 grams of fat
Walnuts:
Walnuts are a bit bitter. That is why they are least preferred. They are also rich in nutrients that are essential for weight gains, such as fiber and fats, thus helping you with weight gain. Their continuous use for months can have a significant addition to the health and weight of the body. They are also known for a healthy brain as they enhance brain capacity.
They have the following nutritional values
- 654 calories per 100 grams
- Total 65 grams of fat
Last words:
In conclusion, we can say that dried fruits are proper food. They not only help with weight gain but also help to prevent various diseases. They are easy to use in every way. They also have a very delicious taste. Whether you are using them for gaining weight or use them for losing weight, they will help you without doing any bad for your nutrition. They help in the maintenance of the body as well as mind. So, they can help to fight in mental diseases which are very common these days. One should include them in the diet daily. Proper and adequate use will always show the desired results. Yummway.com is always thinking about your health.
