doctor

Medical Malpractice: Why Things Go Wrong

Medical malpractice is a broad term that can encompass a lot of different things going wrong under the care of a doctor or nurse. If you have suffered an injury or other harm as a result of medical malpractice, you have the opportunity to bring your case to court and potentially receive substantial compensation.

What Qualifies as Medical Malpractice?

Source:freepik.com

Any situation that involves a patient being injured by a health professional due to their carer’s negligence or failure to do something that they should have known to do is medical malpractice. This can range from a relatively minor infection that develops as a result of a poorly thought out a prescription to catastrophic injury or death from a botched surgery.

Common examples of medical malpractice include:

  • An incorrect diagnosis – when a serious matter, giving a wrong diagnosis can have serious consequences, from the side effects of unnecessary medication to the implications of letting a grave disease run its course untreated;
  • Surgical error – as you could guess, this may be the gravest form of malpractice, as a lot can go wrong under the knife. Unsteady hands have no business in the operating room, and mistakes can come from carelessness, working under the influence of drugs or alcohol, or other preventable factors.
  • Anesthesia miscalculations – many types of operations require the patient to be under general anesthesia. This can be the case from something as simple as a hernia repair to triple bypass heart surgery. Anesthesiologists are specially trained to know exactly what dosage of anesthesia to administer based on such factors as the patient’s mass, gender, medical history, medications, and the type of operation involved. Calculation errors can easily put a patient to sleep permanently, which is why it takes more than eight years to become a licensed anesthesiologist in the US!
  • Medication errors – This can take multiple forms, from an error in prescribing the medication on the part of a doctor, or an error in administering medication, such as giving improper dosages, by an attending nurse.
  • Delivery problems – Sometimes, complications during pregnancy will lead a doctor to opt to perform an emergency c section. In fact, there are certain conditions that require a doctor to do this, and failure to do so can constitute malpractice. Cerebral palsy is one such debilitating condition that is a direct result of problems during delivery

Here you can learn more about common medical malpractice instances.

Remembering the Four D’s of Medical Malpractice

Source:justicesnows.com

When it comes to addressing any of these examples of malpractice in a court of law, there are four D’s that your case needs to meet the threshold of in order to move forward in court.

Duty – This refers to the doctor, nurse, or other health professional’s responsibility to you, the patient. Attorneys demonstrate this first D from the individual’s title and their job description.

Deviation from duty – A more nuanced assessment, deviation from duty involves demonstrating that the health professional messed up. This is not always so easy to demonstrate, as one must prove that they should have known better because of their training and that other doctors or nurses in the same position would have acted differently.

Damages – In this case, damages are the injuries you received as a result of the medical malpractice, but also the complications that may have arisen from those injuries. This can include monetary loss, such as lost wages or lost opportunity. It can also include harder-to-monetize items such as pain and suffering.

Direct cause – This is the hardest of the four D’s to nail down. Your attorney really has to show that the doctor’s negligent actions or omission were the direct and immediate cause of the injury you received or the long term damages sustained.

What you Need for Your Case

Source:salpetergitkin.com

Expert witnesses are often needed to provide testimony in medical malpractice cases, either in court or through a sworn deposition. Expert witnesses in medical malpractice cases are often specialists in the field who sometimes have the same job as the doctor who you are suing.

Some cases, however, need not require an expert witness, which can be helpful as expert witnesses will often charge several thousand dollars for case preparation and testimony. Such cases generally involve so-called “never events”, which are situations in which the health professional does something that they should never do under any circumstance.

For example, if a doctor performing a kidney transplant is drunk and takes out the wrong kidney, it’s quite possible that a judge or jury is going to order enormous damages in your favor without needing to hear from an expert witness. After all, it doesn’t take an expert to know that performing organ transplants under the influence is a pretty bad idea.

Any type of personal injury lawsuit relies on evidence, so your attorney is going to need all documentation pertaining to your medical treatment. They may need to interview all of the health professionals who attended the operation that went wrong, or who were in any way involved in your treatment.

Source:cxbcoordination.org

Final Tips

Always speak to an attorney before pursuing any type of legal case. A qualified attorney can first review your case and medical documentation to let you know right away if you have a good chance of success or not.

Medical malpractice is actually a leading cause of death in the US, following close behind cancer and heart disease. While this represents a tragic trend of flaws in the medical industry, the silver lining is that medical malpractice suits often yield enormous payouts.

For serious injuries or death, no amount of money might ever truly compensate for the serious losses involved, not to mention the pain and suffering experienced as a result, or the complications resulting from its long recovery and aftermath.

But as a victim of medical malpractice, you are owed the opportunity to see your case brought before a court of law. And with the right representation, strong evidence, and a good argument, you have a good chance of gaining a windfall in monetary damages.

How Can You Get Back in Shape After An Injury?

There is any number of situations that can lead to an injury.

You may be injured due to your workouts, particularly if you’re doing something especially strenuous like weight lifting or training for a marathon.

Some accidents can cause injuries.

Source:thegomezfirm.com

According to Patino Law Firm, 1.7 million rear-end collisions happen in the U.S. each year. Those collisions may seem mild but can cause whiplash and a variety of other neck and back injuries.

Even if you were very active before an injury, it could be challenging to get back in shape after recovering.

Despite the challenges, we know how important working out and getting enough physical activity are to our overall physical and mental health.

The following are some tips to help you get back into the swing of things following an injury.

Follow Your Doctor’s Advice

First and foremost, when you’re injured, whether it’s a very mild injury or perhaps something more severe, you need to consult with your doctor through the entire process.

Don’t try to start doing more than what your doctor says you should do. You can risk further injuring yourself.

Take it slow and be steady as you work to get back in shape. If you ever experience pain or feel like you’re doing too much, stop.

When you’re ready to start exercising again, try to do about 20% less than what you feel like you can do.

If you’ve been injured and not exercising for a while, you might want to do even less.

Your body is going to be at a different place than it was previously.

Start by Stretching

stretching:healthline.com

If your doctor says it’s okay, you can stretch throughout your injury recovery. Stretching is important unless your recovery requires that you be completely immobilized.

If you don’t move at all, your muscles can get stiff and can start to break down.

If you’re able to stretch, it will help your muscles stay stronger, reducing pain.

Then, once you’re ready to become active again, you’ll be at a better starting point.

Stretching can be part of active recovery, and an important one at that.

Consider Swimming

Source:blog.playo.co

As you’re easing back into working out, if possible, try to start with swimming.

Swimming is a wonderful activity following an injury because of the buoyance that alleviates the pressure on your muscles and injured tissue.

You can swim not only for an aerobic workout, but it can also help you rebuild muscle. There are water weights you can use for pool weight training too.

Of course, even with something gentle like swimming, make sure you’re always listening to your body and taking the cues it’s giving you.

Cross-Train

Source:shape.com

As you start a fitness routine after an injury, cross-training can help you get fit faster, and it can also help you avoid furthering your injury by focusing too much on any one thing.

Cross-training means that you’re just doing different activities.

You might add swimming, walking, and biking to your routine for example.

Work with a Trainer

Source:nuzzichiro.com

If you’ve never done it before, following an injury might be a good time to think about working with a professional trainer.

There are a few reasons for this.

First, it can be tough to get motivated to start working out again after taking a break for an injury.

A trainer can help you stay focused and accountable and get you on a plan you can follow.

Additionally, a trainer is an expert, so they’ll be able to figure out what’s going to work best for you based on your fitness level and also the ramifications of your injury.

Following the right form when you exercise is always of the utmost importance, especially when you return after an injury.

A trainer will help you with your form, which can help you get fit faster and also help you avoid future injuries.

Some of the things a trainer will likely tell you about form include to keep your spine straight and relax your shoulders.

Source:howcast.com

You should also aim to move from your hips when you’re doing lower-body and full-body exercises. You don’t want to involve your lower back.

Don’t Take Pain Medicine Before You Workout

After an injury, you may be regularly using pain medicines, such as Tylenol or Advil. Avoid them when you start working out again.

Pain is important because it’s your body’s way of telling you something is wrong.

If you mask pain while working out, your body can’t give you the cues it needs to keep you safe.

When you feel pain when you’re working out you need to either stop altogether or limit your range of motion so that you return to a pain-free zone.

Incorporate Active Recovery

After you work out, and throughout the week, give yourself plenty of time for active recovery.

Active recovery is a way for your body to rest and heal, and those are elements that are important to be physically fit as well.

Foam rollers are an inexpensive way to help your body recover from not only exercise but also your injury as well. A foam roller can be used to massage the muscles around your injury and the muscles you focused on during your workout.

You can use ice packs after a workout or, if you have access, take a swim in a cold pool after you finish working out.

Give yourself time after each workout and between workouts to stretch. Try to focus on long, deep but gentle stretches. Hold each stretch for at least a minute, and if you feel pain, come out of the stretch.

Finally, fuel yourself and aid your recovery by getting enough sleep each night, staying hydrated and eating a healthy diet.

It’s certainly possible to get fit after an injury, but it takes time. Don’t be too hard on yourself, and do what you can do without experiencing pain or too much strain.

5 Questions You Need to Ask Before Hiring a Medical Lawyer

The health department of the United States of America has come a long way since the 1980s and 1990s, but even today there is the possibility for problems to arise when you go for a checkup or to talk with your doctor. Unfortunately, this happens because the countries health department constantly pushes hospitals, doctors and other medical staff to work harder.

This kind of stress and constant pressure from the government can make even the greatest doctors make a simple mistake like prescribing the wrong drug or giving the wrong advice to the patient. While most of the time these little mistakes do not have such an impact on people’s lives, there can be situations where a wrong medical judgment may lead to more serious problems for the patient.

If you have found yourself in this kind of situation, you have probably started looking for a lawyer who might help you with this kind of problem. The lawyer that will be able to help you with this issue should have a lot more experience in this area or more specifically, medical malpractice.

Considering just how many lawyers are out there that are offering their services to the people in need, it is very difficult to find the right one. Fortunately, we have made this article that will help you is exactly that. With these questions that we are going to list you will definitely find the right medical lawyer for your situation.

Have you ever dealt with the case similar to mine?

Source: accident-claim-expert.co.uk

This may be the single most important question that you can ask a lawyer to determine whether he or she is the right person for the job. It is no secret that experience is one of the most important things when it comes to dealing with a case that is on trial, this is why it is very important that you find someone that has been introduced to cases that are similar to yours.

So, if you have found a contender to be your attorney, you have got to ask them whether they have dealt with the situation that is comparable to yours.

Can I see some proof?

Source: lawyersincorporated.com

Assuming that the attorney answered that they do indeed have experience in medical malpractice than they probably need some documentation to use as proof to show that they have actually worked a case similar to yours. There’s nothing wrong about asking for files that they should always have at hand.

If the attorney ever shows some signs that they don’t actually want to show you their history of documents then that is a red flag. It is basically a sign that you should start looking for someone else that may be able to help you with your legal problem.

How long have you have been an attorney?

Source: bestdealfor10.life

Another very important thing that you have to consider before hiring anyone to help you with this legal issue, you have with your doctor or with the hospital is to determine whether that person is familiar enough with the law.

Even if they do have previous experiences and have dealt with cases that are very similar to what is happening to you right now, it is still vital that they have years of experience of being an attorney. Because it’s not just about understanding the wrongdoings of the doctor or the hospital, it is about their ability to communicate with the hospital, Judge, and jury to achieve the best possible outcome for your case.

This is why I personally recommend that everyone that has any kind of legal issue, should first question the attorney about his or her experience with their job. If you’re looking for a medical lawyer in Florida and with a lot of experience, you should check out thelawcenter.com.

How much is this going to cost me?

Source: ftcguardian.com

Naturally, it is going to be very important for you just how much money you’re going to spend with this legal problem. The entire point is not just about you proving the hospital that you are the person who has been wronged, you also deserve to be paid back for all of your troubles. Spending thousands of dollars on a lawyer just to get a settlement that is worth just a couple hundred dollars does not make a lot of sense.

This is why you should look for someone who will have reasonable fees and will provide you with the best possible legal support that you can get for that money. Of course, you shouldn’t just look for the cheapest possible lawyer, but you also shouldn’t pay a ridiculous amount of money while getting the same quality of legal representation.

Will this go to court?

Source: naturalpapa.com

Not every case that is related to medical malpractice goes to court. In fact, most of them get settled out of court. Naturally, dealing with this kind of issue is always better without having to work with the judge, go on trial, etc.

Unfortunately, sometimes you just can control what is going to happen and you will have to face the hospital in court. An attorney that has had experience with cases just like yours will know whether it will be going to court or not as soon as he or she glances at your file. They have had their fair share of trials which means they can come to the conclusion on what kind of future your case will have.

If you have found a lawyer that is unable to answer this question for you, you should definitely be looking for someone more educated on the matter.

What we listed above are some of the most useful questions you can mention to the lawyer that you’re considering to hire. Keep in mind, even if the attorney manages to answer all of these questions correctly or in the right way, that does not mean that they will be able to solve your case easily. There are some complications that they simply cannot control.

How Putin Protects Himself from the Coronavirus (VIDEO)

/

The President of Russia, Vladimir Putin decided to visit patients being treated for coronavirus in Moscow. This visit was to make sure that the doctors and the medical staff had everything they needed.

Source:telegraf.rs

As he was entering the hospital, the staff quickly explained to him the safety protocol of wearing the entire safety gear before visiting. Putin didn’t waste a second, he immediately asked to be given a protective suit.

Source:telegraf.rs

At the end, Putin was camouflaged beyond recognition, which can be seen in this video:

How to Find a Good Online Doctor 2020

Thanks to advanced technology, the things in the medical industry have changed a lot. We are not talking here about the improvement of equipment. Indeed, many ambulances have high-quality gadgets that can help people to defeat different diseases. Yet, here we talk about something else.

Internet technology allowed people to communicate with doctors differently. You do not have to spend hours in the waiting room. Now, you can do everything from the comfort of your room. There are two things that you need to have to visit an online doctor. Those two things are a stable Wi-Fi connection and a good camera. However, we are sure that most of the people already have these two things.

Source: techcircle.in

Indeed, the number of online doctors started to grow. Yet, are all of them equally good?

Your health needs to be your main priority. If you are not feeling well for some reason, then you should know how to find a good online doctor. There are a couple of steps that you need to go through to find the right one.

However, before we start, there is one thing that we need to say. For some things, you will truly need to visit a doctor in-person. Some health issues require medical treatment which you won’t be able to get online, right? Collaborate with online doctors only when you feel that there is no need to spend hours sitting in the waiting room.

Now, let’s start with the steps.

  • Go to Google

Source: globaltelemed.co

Okay, we will start with a basic piece of advice. The best place to look for an online doctor is Google. Type some phrases such as “best online doctors” or “online doctor for me” and see which results you will have.

Still, there is one reason why we mentioned this step. Many people do that, click on the first link, and they immediately contact the doctor. That’s not the point of this sort of research. You need to do an in-depth analysis before you hire someone. Because of that, the next steps are even more important.

  • Explore Telemedicine Jargons

Source: franchiseindia.com

Before you continue the research, it is necessary to understand what you are looking for.Telemedicine or online medicine uses some unique terms and phrases. Some people will not clearly understand the content of online doctors. Because of that, we suggest you find a glossary or do basic Google research on unfamiliar jargon. That will make your research a lot more effective.

  • Research the Doctor

Source: sciencemag.org

As we said, researching a current doctor is crucial. Fortunately, you can now do the entire research with only a couple of clicks. Yet, people are not sure which things they need to research. That’s something you will find out now.

  • Check the Doctor’s Credentials

Source: nyoooz.com

You probably know that each doctor needs to possess a board certification that is managed by the government. We are sad that we need to say this, but many doctors work illegally. Despite that, a lot of them will represent themselves as professionals for an area that is not their expertise. Just because they are doctors, that doesn’t mean they are experts for everything.

Fortunately, these things are easy for research. There is a website under the name cerificationmatters.org where you can check the credentials of each doctor. You need to type the doctor’s name and the address of their practice.

Of course, you can do that directly. When you contact the online doctor, ask him to send you a copy of his credentials on your email.

  • Check the Law of Your State

Source: verywellhealth.co

Many states in the US indeed support online doctors. Yet, not all of them have unlimited possibilities. Some of them do not have the right to give you all types of prescriptions. All these pieces of information you can find in law.

  • Check Their Website

Source: statcarewalkin.co

In the world of modern technology, almost everything is transparent. You can find out many things by just checking the website of the doctor. More precisely, you should focus your research on the reviews of the previous patients. Despite that, you can see the reviews of previous clients on Google as well. If the number of negative reviews is huge, then you should skip the doctor and look for another one. Yet, if the reviews are not visible, then keep in mind that something is wrong.

Still, the positive and negative reviews can sometimes trick people. That’s why the next step is even more important.

  • Find Objective and Independent Sources

Source: statcarewalkin.co

Positive and negative reviews are not the main element that you should follow. There is a good reason why we say this. For instance, you should know that the competition in this field is huge. Because of that, online doctors use different ways to defeat their competitors. Some of them are not quite honest. That’s why they can organize a “negative review attack”. They can send people that have never been patients of a certain online ambulance to write negative reviews. Things can also go in a completely different direction. The online doctor can make fake positive reviews as well.

Anyway, because of these reasons, you should find an independent source to confirm the credibility of certain online doctors. There are some websites such as BetterDoctor or Healthgrades where you can see verified reviews given by professionals.

Despite that, if you know someone that has been a client of a certain online doctor, talk with him. See if that person was satisfied with the services that those doctors offered.

  • Be Careful with Alternative Medicine

Source: capulumcollege.com

We will leave to experts in this field to discuss this topic. Some people claim that alternative medicine is a complete mistake, while others believe that formal medicine is nothing more than a scam.

Still, some supporters of alternative medicine are offering completely wrong approaches. They use some treatments that are not scientifically proven. These people can only hurt your health even more.

Bonus Tip: Our Recommendation

Source: linkedin.com

We are sure that many online doctors will completely satisfy your expectations. This industry improved drastically and many online doctors understand the needs of their potential patients. Yet, there is one that we would want to suggest. Our recommendation is to visit Yourdoctors.Online and check which services they offer. Their doctors are experts in different fields of medicine.

Things Men Should Know About Pregnant Women

It is already well-known how pregnancy can be a tough period for women. Many things change during this period and those changes can have a negative impact on women. This especially counts for first-time pregnant women. They need to adapt to a completely new way of living.

However, things can be easier for her if she has quality support from her partner. If men think that their role here is irrelevant, then they are completely wrong. You need to be near her each day of the pregnancy. We understand that you probably take responsibility for earnings. Yet, even after hard work, you have to gather strength to be there for your love partner.

Because of that, there are a couple of things that you need to know. Let’s say that these are some sort of rules that each husband or boyfriend needs to respect. By respecting those “rules”, she will handle all the troubles that come during pregnancy in a lot easier way.

Don’t Criticize Her!

Source:borncute.com

During these 9 months, you need to be as tolerant as possible. It will maybe sound tough, but everything that bothered you before mustn’t bother you anymore. Your wife needs to be some sort of queen that has some bigger rights than you.

For instance, if she stopped going out for a walk, then you mustn’t criticize her because of that. If you want to tell her how important physical activity is, then kindly do that. For example, organize something interesting that you both can visit.

Despite that, the biggest mistake of all would be to tell her how big she is getting. Women become more sensitive during pregnancy. Do you think that she is not aware of the changes in her body? There is no reason to add her more pain. Each time that she feels bad because of it, tell her how nice she actually looks.

Be Aware of “Pregnancy Brain”

Source:intermountainhealthcare.org

Have you ever heard about the phrase “Pregnancy Brain”? Well, metaphorically, it means that hormones or a pregnant woman have an impact on her brain. For instance, it will happen quite often that she forgets where her keys are or when she needs to go out. These things are all temporary and you do not have to be afraid. The only thing that you need to be is patient. Remind her couple of times about a certain thing if that’s necessary.

Everything will get back to normal when the baby comes to your home. More precisely, she will be aware of the things that you would consider as irrelevant. The concentration of a mother is always at a high level.

Feed Her Every Day

Source:unlockfood.ca

This maybe sounds silly, but it is the truth. You already know how important it is for a pregnant woman to eat healthy food. Despite that, her demand for food in this period grows. When she tells you “I am hungry”, that means she is starving.

However, it is tough to discipline your meals during pregnancy. Because of that, you need to support her in different ways. First of all, split the time to cook something healthy for her. After that, remind her not to eat certain food because it can be dangerous for her and your child.

Finally, do not forget to share your food with her. When you grab a snack to eat, be sure she will want it as well. So, you will have to share your snack or you need to have something in the fridge that is already prepared. However, do not dare to touch her food. Keep in mind that she now needs to consume food enough for her and your baby as well.

Don’t Expect to See Her Working at Home

Source:eco3premierclub.com

Our intention is not to say that women are the only ones responsible for the duties at home such as cleaning, cooking, etc. However, in many homes, women are in charge at home. However, this time, things are going to change a lot. For instance, you may see a mountain made of laundry somewhere in your house.

Still, that doesn’t mean she became lazy. She is simply tired. The baby in her stomach spends her energy as well. That is one more reason why you need to be tolerant. You need to understand her tiredness completely if you want to make her happy. When you come from work, do everything she was doing before the pregnancy. You might be tired to do everything on your own, but that is the sacrifice you need to take.

Go Together with Her on Check-Ups

Source:ingridandisabel.com

Her health is the most important thing during those 9 months. Whichever duties you have, this has to be your and her main priority. Going to a doctor during pregnancy and doing the analysis is something you should do quite often. However, do not let her go alone. She needs you! Even when everything is okay, she will feel scared when she needs to visit a doctor. That’s the moment when you need to tell her “Everything will be okay.”

You need to take about her health more than ever. She may forget to go to a doctor; you are there to remind her! Despite that, there is something that might be a helpful thing for you. Thanks to the advanced technology, you can now contact a doctor online. You can ask about all the concerns that you and your wife have. Because of that, we suggest you visit YourDoctors.Online and ask everything you want. There will be more and more questions about how time passes.

Forget that You Are Right

Well, argues in the marriage always exist. These things usually happen often during pregnancy. As we said, women become more sensitive in this period. If you try to be stubborn, be sure that your arguing will never end. That’s why you need to accept that she is right even when she isn’t.

Forget about your ego. Her mental health is equally important as her physical health. You can’t allow that she gets too nervous. She needs to be calm and relax. So, whenever she complains about something, tell her “You are right, sorry”.

Why You Shouldn’t Cure Your Back Pain By Yourself

If you are one of those people who constantly have back pain after waking up, or throughout the day, there are a few things you should know about taking care of your body. Most people who suffer from chronic back pain do not realize that they actually have a serious problem that needs to be treated immediately to avoid any future problems. To properly heal your back you will have to consider visiting doctor, taking medication, exercising or going to therapy. Trying to resolve the problem completely by yourself can be very dangerous.

Here are some of the things you should avoid doing if you have such pain in your back.

You need your deep sleep to properly heal

Source:metro.co.uk

If you do not have a stable sleep cycle where you can properly enter REM or Rapid eye movement sleep, you will not be able to resolve your problems. However, even if you do, this does not mean that you should avoid going to the doctor to get a proper diagnosis or avoid a chiropractor. This is just a bit of advice on what you should avoid doing during your healing process for back pain, it is not a solution.

Consider changing your bed’s pillows and mattress, because they can also be cause for your issues. A memory foam mattress is recommended that can support your spine.

You might hurt yourself by exercising

Source:msn.com

Depending on how developed your problem is, there is a good chance that you can actually hurt yourself if you try to do the wrong exercises. When your back and spine are in such a fragile state, you must be careful with it, even when doing stretches and various other exercises. If you want to start curing your pain, you will have to see a professional who will be able to show you the exercises you can safely do. You should also consider doing some light walks around a park near you, this is a great exercise for your spine while it isn’t very taxing.

According to motionchirotherapy, trying to fix your back pain by yourself can be very dangerous, which is why you should always consult first with a professional such as a doctor or a chiropractor.

The medicine works

Do not think that the medicine you are getting can be replaced with your own homemade remedies. While a back support belt or a heating pad can relieve some of the pain, they are not a permanent solution. Make sure that you follow the instructions of the professional you have visited and drink any of the medications they have prescribed. The back is probably the most precious part of your body, and you have to protect it with everything you got.

If you are looking for a professional to properly diagnose your problems, visit this website.

Source:practicalpainmanagement.com

Ignoring the pain and waiting to cure itself is not a solution

Many people believe they can ignore back pain even though it has been recurring for more than a few weeks. You should never think of yourself as someone who understands your spine, (unless you are a doctor) there are people out there who can really help you.

 

Home Exercises for the Neck Stiff

Even stiff neck is usually caused by relatively small injuries, like ligament sprain or muscle strain, don’t be fooled, they can be pretty painful flare-ups can be really burning or sharp. The best thing you can do in this situation is minimizing movements and just provide your stiff neck with a rest. At the same time, it is pretty important to keep your neck moving in order to avoid further muscle deconditioning or stiffening. Neck pain or tension is something that we are going to experience one way or another. They are mostly caused by degenerative changes in the cervical spine or a bad posture. The result is stiffness that limits the mobility of your neck and shoulders, inflicting pain and tension in the process.

What Causes Neck Stiff?

Source:medicalnewstoday.com

According to the majority of the experts, the primary reason for neck pain and tension is often caused by the mobility of the thoracic spine. The main reason for this happening is people are sitting and not moving for a majority of the time. There are several things that cause the neck stiff. We are going to name them.

  • Stress: Psychological strain
  • Poor Posture: Poor posture means that there is a constant strain on the neck and head because of the improper movements or position.
  • Injuries: Pulled muscle or whiplash
  • Weak immune system: Due to a cold

Naturally, neck stiff catches people off-guard, you can’t predict where or when it’s going to happen. For example, it can happen due to a bad position during sleep. The good thing is that this stiffness and pain can be relieved, if not cured, by a few simple exercises you can perform in the comfort of your own home. In this article of ours, we are going to talk about these exercises that could help you. It is important to point out that you should immediately stop if you start to experience some uncomfortable experience while you are doing some of these. Just stop and try another one. Now, without further ado, let us start with the next part of our article.

Neck Flexion

Source:healthline.com

We are going to start with the simplest one. It’s called neck flexion, or forward bending. When you start experiencing some neck aches, you should just start lowering your chin to the chest. Also, in the process you need to only your head and looking down at the same time. Once your neck reaches the point where it can continue comfortably, you should hold five seconds before the neck goes to its natural position. The neck flexion stretch should be felt at the back of the neck.

Neck Extension

Backward bending is the process of extending the neck by lifting your head and looking upward and bringing it back, while not moving back and shoulders in the process. When the neck goes as far as it can go without experiencing the pain, you should try to hold the stretch of the neck for at least five seconds before it returns to the neutral position. During this exercise, the stretch should be felt along the front part of the neck and through the throat. Also, you can feel the muscles who work at the back of the neck.

Sideways Neck Flexion

Bending your neck side to side means that you are clinging your neck from the right ear to the right shoulder. In the process of stretching the back and shoulders should remain stick, while the neck stretches should remain alongside to the side. At the moment when the neck is flexed enough when you don’t experience any stiffness and pain, you should hold that position for at least five seconds before returning the head to the natural position. After that, you should repeat the same action in a different direction. The stretch is going to be felt along both sides of the neck.

Neck Rotation

You should keep shoulders and back straight and still, and gradually turn your head to the left until the pain stops. After that point is reached, you should do it at a different turn. On both sides, you should remain still for at least five seconds before your neck turns back to its neutral position. Out of all of these home exercises for neck pain and stiffness, the neck rotation is the most challenging of them all. We recommend you to be extra careful with this one in order to prevent any unwanted effects of the exercise.

When You Should Perform Neck Stretches?

Source:health.harvard.edu

When it comes to neck pain and stiffness, it makes perfect sense to try out some of these exercises before you try to have some rest for your neck. But you should have in mind that these can be done whenever you want and that you should not force it if the pain is too great for your neck. Sometimes, a good rest can be the key element in curing the problem. If you are interested in reading about all of this in greater detail, you should visit Ohuhu Health.

In other cases, your stretches can become more and more comfortable, and sometimes, even enjoyable. You can increase the number of sets or the amount of time you are going to spend withholding your position, from five to ten seconds. For every step that you will come across, you should remember that you need to be careful not to produce some side effects that can even increase your neck pain or stiffness. Also, it is important to make a certain number of pauses in order to stop forcing the sets of exercises.

When Should You go to the Doctor?

Source:health.clevelandclinic.org

Sometimes it can happen that the neck stiffness is accompanied by fever, dizziness, nausea, severe headaches, weakness, arm tingling, or other symptoms that are not common for neck stiff. In these cases, you should visit your doctor immediately and without any ado. In addition, if a person has a history of medical conditions that could be affected by neck stiffness, or neck pain doesn’t stop for a certain amount of days, we advise you to visit your doctor or at least make an appointment.