diabetes

Halle Berry’s Beauty Secret is the Keto Diet

Oscar-winning actress and ageless icon Halle Berry looks incredible. And it’s all thanks to her ketogenic diet. She swears by the ketogenic diet. She says it helps her stay slim and keeps her diabetes in check.

Source:hollywoodlife.com

The ketogenic diet is no sugar, no carbs. Nothing white. Halle fills her diet with healthy fats, like avocado, coconut oil, and butter.

In an interview with “People TV,” Halle explained her diet in greater detail. Eggs, protein, and nuts, are part of her plate, along with lots of veggies. Her meals are far from deprivation. “You can eat all the food you want.” “You can eat a big-ass porterhouses steak if you want. “ “You just can’t have the baked potato.”

Her Instagram gives a little peek into some of her favorite meals. Here are some of her favorite keto snacks- prosciutto and arugula roll-ups, zucchini chips with guac, skinny pop mini popcorn cakes.

Halle has said she drinks bone broth because it only has one gram of carbs per cup. One of Halle’s favorite keto meals is cauliflower crust pizza. “I snack my ass off, I just snack my ass off on healthy things.” The 51-years-old actress also touted the benefits of intermittent fasting.

Halle and her trainer, Peter Lee Thomas, hosted a talks series on Instagram, where they recently discussed their methods of intermittent fasting. Halle said she fasts in the morning, sitting down for her first meal around 2 p.m.!

Source:instagram

”Not that I don’t get nutrients and vitamins and minerals (during that time)” …”I just don’t sit down and have a meal”.

The keto diet and intermittent fasting are closely linked. When you combine them, you may even help promote or enhance ketosis. But, a friendly reminder: Both diets are pretty hard to maintain. Neither are necessary means to be long-term solutions to weight loss. “Generally, whenever you do something like this, it’s extreme. “ “Most extreme things, you lose weight “ “But that doesn’t mean it’s good.” So doing them together may be even more difficult. Still, Halle says it works for her. The results don’t lie.

How Halle Berry Stopped Aging

Halle Berry seems to only keep getting better with age and somehow manages to make 51 look like 30.
“I exercise, and I think the way you treat your body and what you put in it, I think, is what shows on your face.”
When Berry was diagnosed with diabetes at age 19, she faced several years of “scary situations “and not understanding the condition. But Berry learned that she had to make some serious lifestyle changes for the good of her health. Here are some of her lifestyle tips…

Source:prevention.com

She cut out processed sugars and bread and stuck to a clean diet of chicken, veggies, and a lot of water.
“My diet is geared towards managing my diabetes, so I try to eat four small meals a day.”
” I like to feel strong and healthy. ”

Her meal plan focuses on foods that are low in fat, sugar, and processed carbohydrates. Her favorite meals are simple -yet-tasty healthy staples like grilled tuna and garlic mashed potatoes, she revealed.
Berry has also referred to sugar as “poison” and knows the problems it can cause for her body and skin. She also makes sure her children primarily stick to a healthy meal plan, too, just like mom! “I strongly believe in talking about nutrition at an early age and setting a good example. ” But that doesn’t mean it’s always easy. Berry has certainly aged gracefully, but she acknowledges it’s not always easy.

Source:insider.com

“It’s a lot harder than it used to be.” “As I get older, I am more conscious of what I eat.” She drinks protein shakes to keep her energy up. When she is busy on set, she needs something to keep her energized.

“I am not a napper. I wish I could nap.”

“Adding vegetable protein to a shake sustains my energy throughout the day.” She exercises a ton, revealing she sticks to a lot of cardio. “I do exercises that involve my own body weight.” Her trainer, Nat Bardonnet, also said that she aims to “sculpt women into a sexy femme fatale, curvy but toned.” Berry’s insane abs are due to a focus on core three times a week during her 30-minute training sessions.

Source:dailymotion.com

“The way I push Halle, not many people would be able to last.”

“She always has great energy and a great smile.” “She always stuns me how beautiful and sexy she looks.”

Why is Milk Diet Becoming so Popular for Weight Loss?

The onset of obesity is now epidemic, and it is also linked to the onset of type 2 diabetes and the increase in the incidence of various other diseases.

In the last few years, a large number of pre-clinical and clinical studies conducted around the world have suggested a possible link between dietary calcium intake and maintaining adequate body weight, even losing weight.

It is a fluid that mammals create in their mammary glands to feed their little ones. Mammalian babies drink it until they are strong enough or old enough to hunt their own food or eat what their parents usually eat.

Humans also have this ability, which is why we began to explore the interesting world of milk from other animals, in the hope that it will continue to nourish us throughout our lives, not just in the beginning.

In cases where this diet is used as a preparation for Gastric bypass surgery, it must be prescribed and supervised by a doctor. Otherwise, health problems can occur. The goal is to reduce the liver in this way so that the surgeon has an easier job and a more transparent area. One way to achieve this is to consume fat and glycogen with this diet. Of course, it can be used in other cases, only less strictly.

Why milk?

Source: inc.com

Skim one has very little fat and calories but also contains nutrients such as calcium, phosphorus, magnesium and B-group vitamins that are essential for good health.

These are some new studies showing that milk calcium and whey proteins can also help weight loss by increasing fat loss while maintaining muscle mass.

Cows and soy contain proteins that support muscle growth and regeneration.

One cup of milk is considered one meal.

We will present to you all the benefits of this diet and milk in general and then you will understand why this approach to nutrition is becoming increasingly popular. Also, research the other diets, because that’s how you best determine what works for you. You can do this at specialist sites like dietzones.com

Benefits of diet


Does not contain extra sugars

Source: newhope.com

It is sweet naturally, so no sugar has to be added. Doing so will reduce your intake of refined sugars and reduce your calorie intake.


The link between calcium and weight loss

Source: womenfitness.org

Many studies have shown that the connection between consuming more calcium and weight loss. As calcium intake is generally insufficient, this will solve this problem.

Detoxification

Source: nzherald.co.nz

For thousands of years, it has been thought to be good for detoxification. This can be a detox that will take several weeks. This is certainly a must for anyone who lives in today’s modern, polluted world.

Benefits of milk in general

Source: mirror.co.uk

It is the best source of calcium and phosphorus available in nature. That is why it is recommended in the diet of both growing people (children and adolescents), and those who need faster tissue repair (postoperative and post-traumatic flows). The recommendation for all people is to drink from half a liter of skim milk daily.

There is around 100 mg of calcium in 100 ml. The daily requirement of the organism is between 700 and even 1,200 mg, depending on age, gender and health. If we did not consume it and cheeses, it would be difficult to bring enough calcium into the body, since all other foods are much poorer in calcium and this amount does not exceed twenty mg as much as soy milk.

The best utilization of calcium is from milk. And this is not the case with plants and other foods. Then most are thrown out of the body when the intake is from plants. Protein levels are also high and very well utilized in the human body. Over 85 percent. The importance of amino acids should not be forgotten. They are essential for tissue renewal and growth, for boosting immunity, for creating many elements in the blood, all of which cause the body to be stronger for all that it is exposed to.

The latest recommendation for those who have high blood pressure drink at least half liter daily, due to the high calcium content, which has the effect of lowering the pressure.

Lactose-free milk

Source: valio.com

There are many differences between regular milk and lactose-free. Lactose-free is milk with decomposed sugar (lactose) by the lactase enzyme added in the production process. The lactase enzyme breaks down the sugar lactose to galactose that our body absorbs through the digestive tract. People who are lactose intolerant (mostly lactase deficient) have gastrointestinal problems when consuming lactose-containing dairy products. Lactase injected into lactose-free creates a sweeter taste.

For people who are lactose intolerant, cow’s milk can cause digestive problems and cramps in babies and adults, however, by replacing it with lactose-free, these problems stop. And most importantly, the body will still receive the same nutrients from it.

Lactose-free contains absolutely identical properties as well as nutrients found in lactose-containing milk. Consequently, proteins are exactly the same. If you are otherwise allergic to cow’s milk protein, don’t drink lactose-free either because it contains identical proteins.

Alternatives

Source: totallyveganbuzz.com
  • Rice, on the allergenic side, is the most suitable substitute, the least grown and very nutritious. It is much more watery than cow’s milk and has a grainy texture.
  • Soy is derived from soybeans and is a great source of protein and calcium. It is also the best replacement when cooking, given the same consistency – just make sure you take the unsweetened version.
  • Almond is much more expensive than cow’s, but it’s full of magnesium, selenium and vitamin E. Like rice, it is much more watery but tastes better.
  • Protein powder from whey is the best source of protein. You can take it with water or milk. It used to be used only by athletes, but people began to use it massively when they saw all the pros.

Conclusion

During this diet, do not overdo the activities that make you tired. You will be consuming a few calories, so you should not be subjected to much effort over the course of your life. Showering is also helpful in reducing hunger and cleansing the body. You can use this diet once a month for 2 to 3 days.

What Are The Health Benefits Of Coconut?

Coconut is a foodstuff which seems to have infiltrated every area of our lives. From face creams to foot scrubs, smoothies to shower gel, it appears as though the power of coconut is taking over the food, health, and beauty markets. Everyone from private label foods to high-end retailers is promoting the pros, but just what are the wonders of this so-called wonder nut? Here are some of the top health benefits you could enjoy from coconuts to inspire you to stock up!

Support Your Immune System

One of the top selling points of coconuts is their ability to help boost your bodies natural immune system. They are renowned for being anti-bacterial, anti-fungal, anti-parasite, and anti-viral, meaning that the humble coconut can be used to treat and improve a range of health conditions. Around 50 percent of the fatty acid found in coconut is lauric acid, which can be converted by the body into monolaurin – a brilliant anti-virus. Monolaurin can be beneficial in fighting conditions such as measles, vesicular stomatitis, visna, herpes, and HIV.

source: medicalnewstoday.com

Boost Your Energy

For a natural way to boost your energy levels, turn to coconut over fizzy drinks or caffeinated products. It will provide long-lasting energy which can be beneficial to athletic and physical performance, and help to improve your overall health in a way which artificial energy boosts cannot offer.

Improve Your Digestion

Eating or drinking coconut is a great way to help improve your digestion, and it also helps the body to absorb vitamins, minerals, and nutrients more efficiently, leading to improved overall health. Your body can extract the goodness more easily from the food you eat, and this will allow you to get the very best from a healthy diet.

Assist With Diabetes

Coconut flour is very low in carbohydrates when compared with other types of flour, and this makes it an ideal choice for diabetics. It is also a carbohydrate which will not cause a spike in insulin, allowing those who have diabetes to enjoy the benefits without concern to health.

source: about.spud.com

Improve Heart Health

Another benefit of coconuts is its ability to improve the levels of good cholesterol (HDL) in the body while reducing the risk of heart disease. It raises the levels of HDL, allowing more benefits to the body and helping to improve the health of your heart and cardiovascular system.

Help Your Thyroid

The anti-inflammatory properties of coconut can be hugely beneficial to those with underactive thyroids. This condition tends to cause joint and muscle pain from sufferers, which occur as a result of unbalanced hormone levels. Coconut in an oil form can help to alleviate this inflammation, relieving pain and helping with symptoms.

source: filopost.com

Assist With Weight Loss

One powerful property of coconut is the number of fatty acids it contains. Fatty acids can help maintain weight loss, as they help you to feel fuller for longer. This reduces the desire to overeat and can aid faster weight loss.

List of Foods to avoid with Diabetes

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A balanced diet is important for everyone and it is especially important for those who suffer from chronic conditions such as diabetes. If you suffer from diabetes, it is crucial that you have certain medical supplies and medical devices at home to monitor your blood sugar levels. Durable medical devices and disposable medical supplies can be purchased online from accredited retailers such as Save Rite Medical at affordable prices, and they will be delivered to your door, which is extremely convenient.

In order to avoid spikes in your blood sugar levels, you should avoid eating certain foods that can rapidly raise blood sugar and insulin levels. If you suffer from diabetes and you do not avoid eating the below-mentioned foods, you can increase the risk of inflammation, which may also increase the risk of heart disease.

#1 Sweetened Beverages

Source:fee.org

Sugary drinks should be avoided if you have diabetes because the added sugar can cause your blood sugar levels to rise and may also increase the risk of a fatty liver and diabetes-related conditions. Sweetened drinks can also contain high levels of fructose, which can cause a rise in insulin levels and cause metabolic changes that encourage stomach fat and rapid weight gain, potentially leading to high cholesterol. If you suffer from diabetes, you should rather keep yourself hydrated by opting for sugar-free drinks and water to help control your blood sugar levels.

#2 Margarine

Source:anappleaday.net.au

Margarine is high in trans fat, which should be avoided if you suffer from diabetes because it can raise insulin resistance, inflammation, and stomach fat. Additionally, trans fat in foods like margarine can also lower good cholesterol, HDL, and risk impaired arterial function. While these effects are not good for anyone, they are particularly concerning for individuals with diabetes because they can greatly increase the risk of heart disease.

#3 White Bread, Rice, and Pasta

Source:healthymummy.com

You should avoid these foods because they are processed foods that are considered high carb foods that can dramatically raise blood sugar levels for individuals with both type 1 diabetes and type 2 diabetes. Because these foods contain a significantly low amount of fiber, they can restrict the absorption of sugar in your bloodstream. By opting to replace white bread with high-fibre bread, you can significantly lower blood sugar levels and reduce cholesterol levels as well.

#4 Flavored Yogurt

Source:wikihow.com

Flavoured yogurts usually contain more carbohydrates and a lot of sugar, which should be avoided if you have diabetes. A healthier option for individuals with diabetes is plain yogurt as it does not contain any added sugars and it is made with full cream milk, rather than low-fat milk, which is much healthier in general.

#5 Breakfast Cereals

Source:irishnews.com

Starting your day with cereal is a terrible idea if you suffer from diabetes. Not only are most breakfast cereals loaded with sugar but they also contain an extremely high carbohydrate content and they are highly processed, unhealthy foods to consume. Breakfast cereals also contain very little protein, which means that they really cannot fill you up for very long. A better breakfast choice for individuals with diabetes would be low carb, protein-based foods such as eggs.

#6 Honey and Maple Syrup

Source:tobyamidornutrition.com

While white sugar should be avoided, natural sugars and brown sugars are also bad if you have diabetes and therefore, honey and maple syrup should also be avoided. Even though these foods are considered natural sweeteners, they can contain just as many carbohydrates as white sugar does. It is best to rather stay away from all forms of sugar to prevent spikes in your blood sugar levels.

#7 Dried Fruit

Source:womenshealthmag.com

While fruit is a fantastic source of various beneficial vitamins and nutrients, dried fruits are not as healthy as a result of the drying process that leads to a higher concentration of nutrients as well as a much higher concentration of sugar. For individuals with diabetes, low-sugar fruits such as berries are a better option and dried fruits should be avoided altogether.

Monitor Diabetes and Control your Blood Sugar Levels

It is vital to avoid certain foods if you have diabetes and opt for a nutritious and balanced diet. Avoiding fast foods and sugary meals can help you to better control your blood sugar levels and manage your symptoms. While routine check-ups with your healthcare practitioner will be essential for staying healthy, monitoring your blood sugar levels from home and making proper use of your diabetes medication such as insulin, can encourage general health and enable you to be aware of your current state of health. It is a great idea to keep a first aid kit at home that contains essential medical supplies such as monitoring devices to help you manage your blood sugar levels. Save Rite Medical is a fantastic choice to conveniently purchase both disposable medical supplies and durable medical devices to help you manage your chronic condition on a daily basis.

What Are The Benefits of Argan Oil?

Originating from the fruits of the argan tree, argan oil has been widely used in Morocco for centuries. Argan oil has many potential benefits and it’s because of those benefits that we are seeing a massive rise in popularity across the globe. The use of argan oil is widespread but mostly in culinary, cosmetics, and through medicinal use.

In this article, we are going to tell you some of the key health benefits that come from using argan oil.

1. Argan Oil Contains Essential Nutrients

A well-known fact is that argan oil is rich in fatty acids and other phenolic compounds. From all the fatty acids, up to 36% is linoleic acid and omega 6, making it one of the best sources of essential nutrients.

Up to 49% of fatty acids are composed of healthy fat that can also be found in olives. These acids are super essential because they have a positive impact on our hearths health.

Argan oil is also a very powerful antioxidant because of the abundance of Vitamin E, which is very good for healthy skin, hair, and eyes.

2. Argan Oil Has Antioxidant and Anti-Inflammatory Properties

Img source: asaorganics.com,ng

Adding up nicely to the previous point, organic argan oil is widely used for its antioxidant and anti-inflammatory properties. This is due to the abundance of the various phenolic compounds that can be found in argan oil.

The antioxidant properties are used to reduce the damaging effects of free radicals, which they come in the form of Vitamin E or tocopherol. Another great source of antioxidant found in organic argan oil is melatonin and plant sterols.

Multiple studies have found that argan oil can significantly reduce inflammation to our skin caused by injuries or infections by simply applying it to those areas.

3.    Argan Oil has The Potential to Improve Heart Health

Oleic acid is a monounsaturated omega- 9 fat that can be found in abundance in argan oil, as well as, avocado and olive oils.

Olive oil is great for our hearth in a way that It decreases the change of heart diseases. Studies have found that argan oil has the same potential benefits as olive oils due to its high antioxidants.

4. Might be Beneficial against Diabetes

Img source: amazingwellnessmag.com

Various harmless experiments in animals have shown signs that argan oil can prevent diabetes.

Studies were conducted on mice and in both studies the mice were fed argan oil. After monitoring the experiment, researchers found that both blood sugar and insulin resistance were reduced after the mice were fed a high sugar diet.

However, we should add that further human research is yet to be conducted to prove it.

5. Might be Beneficial against Cancer

The previous point lacked human researching, however, this one doesn’t. Multiple studies were conducted on prostate cancer cells in order to see how they would react when treated with argan oil. The experimented cancer cells managed to reduce their growth by a whopping 50% when used argan oil on them.

Another study was also conducted on breast and colon cancer cells. The cells in question were treated with a mixture of argan oil and vitamin E which caused the death of those cancer cells. This means that argan oil could be beneficial in treating breast and colon cancer.