How Oral Hygiene is Important For Overall Health – A 2020 Guide

A lot of people do not realize it, but, healthy teeth and gums are responsible for half of our health. After all, our teeth have some of the most crucial roles in our lives. Not only do they keep our face shaped, but, they also allow us to break down food and digest it. And without them, we wouldn’t be able to talk clearly.

Besides the aforementioned things, healthy teeth equal a nice smile, which is something that has a lot of benefits such as being more confident and allowing us to smile more, as well as helping us with our relationships and work. Due to these things, oral hygiene is something that you’ll want to focus on.

Although it is quite obvious that there are a lot of benefits of having a proper dental hygiene routine, you might be wondering – what are the most important health benefits that I could gain? Luckily for you, this is exactly what we’ll discuss in this article today. Let’s take a closer look at the list:

Your Teeth Can Last For a Lifetime

By implementing a daily routine that will incorporate brushing your teeth twice a day, having a balanced diet, as well as frequently visiting your dentist, you’ll be able to decrease the chances of developing serious conditions such as cavities and gum illnesses, all of which can cause you to lose teeth.

However, cavities and gum illnesses do not have to cause you to lose teeth, in fact, you’ll be able to completely prevent it by having a proper dental routine. This means that you’ll be able to prolong the life of your teeth, as well as keep them and your body healthy for a longer period of time.

Lowering The Risk of Developing Conditions

If you suffer from gum illnesses, the germs in your mouth can easily end up in your blood, and when it does, it could produce a substance that causes your blood to become thicker. What does this mean? Well, it means that there might be clots developing. Additionally, your heart might not be getting the oxygen it needs, hence, it could result in a heart attack.

Likewise, suffering from a condition that affects your gums can cause your blood vessels to be inflamed, and in return, it could block the blood and oxygen going to your brain, which means that there is a possibility of a stroke. Some new studies concluded that there is an increased risk of developing diabetes with gum problems.

Lowering The Risks of Dementia And Cancer

If you keep your mouth healthy, you’ll be able to lower the risks of developing specific types of cancer – especially in females – and you could avoid dementia. A new study examined over 60.000 women from the ages of 54 to 86 and they found that those with some form of gum illnesses were 14 percent more likely to get cancer. Additionally, individuals that have good oral hygiene were 70% less likely to suffer from dementia.

It is Crucial For Pregnant Women

According to the experts from, pregnant individuals that have healthy teeth and gums are approximately 3 times less likely to give birth prematurely, which in return, reduced the chances of the baby having low weight at birth. Hence, by maintaining your teeth, you’ll be able to have a healthy pregnancy, as well as a healthy baby.

Helps Us With Our Appearance

By maintaining and keeping your teeth healthy, you’ll be able to be more confident when it comes to your appearance. Not only will you smile more, but you’ll be able to help yourself when it comes to your career, as well as relationships. After all, first appearances do matter and our teeth are one of the first things people notice.

No More Bad Breath

Bad breath is one of the most common signs of plaque buildup and it is a clear symptom of having cavities or gum illnesses. This is both embarrassing for most individuals and it is quite undesirable, especially in your work environment. But, having a proper oral hygiene routine will help your teeth stay healthy, which means no more bad breath.

How to Find a Good Dentist?

If you just realized that you did not go to the dentist for quite some time, you might be wondering – how can I find the best dentist out there? Well, there are some things that you can focus on in order to determine whether or not a dentist is experienced. The things you’ll want to check are:

  1. Make a List – the first thing you’ll want to do is make a list of potential dentists. After that, you can easily go through the rest of the tips, which means that you can simply take off the ones that do not fit the criteria. This will make the entire choosing process easier and less time-consuming.


  1. The Experience – next, you’ll want to check the experience. How can you do this? Well, you can read online reviews posted by other people. This will allow you to see whether or not they had a good experience with a specific doctor. If there are more negative than positive testimonials, move on to the next one on your list.


  1. Check Their Website For Credentials – you’ll also want to check if the dentist has their credentials. This means that they should be certified and that they have a license for running their business. If there are no credentials, you’ll surely want to avoid going to that office.


  1. The Price – the price is also an important aspect that you should focus on. Different offices charge different prices and you’ll want to ensure that you are getting the best deal out there. Of course, once you narrow down your list, find out what the offices charge and then compare them to other places.


As you can see, there is a wide range of things that you can gain from having good oral hygiene. Not only will you be able to keep your smile, but more importantly, you’ll be able to lower the chances of developing certain illnesses and conditions that if left untreated could be life-threatening.

So, now that you are aware of how important good oral hygiene is to your health, you might not want to lose any more of your time. Instead, you’ll want to schedule a visit to your dentist in order to determine whether or not your teeth are healthy, as well as what routine might suit your lifestyle best.

What Are The Benefits Of Dental Implants?

Just a generation or two ago, it was normal for older adults to be missing a few teeth. Lack of fluoridation, sub par dental care, and the typical wear and tear of life meant teeth got infected or chipped, loosened or got knocked out. If you were lucky, you replaced them with a bridge or, if you were missing a lot of them, then you were fitted for dentures, but overall, tooth loss was as common as bumps and bruises or a broken arm. It was just something that happened, but today missing teeth are less common.

Today, when someone loses a permanent tooth, the most common course of action is to see a cosmetic dentist for an implant placement. Placed directly into the jawbone, dental implants blend in with the natural teeth, allowing for the best possible appearance and function. More importantly, dental implants offer a number of valuable health benefits that simply accepting tooth loss or relying on dentures cannot.

Maintains Existing Teeth

When a dentist places a bridge to replace one or more missing teeth, they have to anchor the bridge to the teeth on either side of it. Unfortunately, in order to place a bridge, the dentist generally has to shave away some of the enamel and reshape the anchoring teeth so that the bridge fits properly. This isn’t a major intervention on its own, but removing even some enamel means making those ones more vulnerable to damage down the line, including cavities and abscesses. It’s better to leave healthy teeth intact, which implants allow for.

Another advantage of placing permanent dental implants rather than leaving an open space or opting for a bridge is that implants will make you less vulnerable to gum disease, relatively speaking. That’s because bridges sit at gum level and are cemented into place in various way, depending on the style, which can make the area harder to clean. Implants, on the other hand, are maintained with the same basic brushing and flossing practices you would use to care for your natural teeth. And since gum disease can cause you to lose more of them, placing a bridge can actually cause a dangerous chain reaction in an already vulnerable mouth.

Protects Jaw Integrity

If you’ve ever seen someone who has lost most of their tooth, you may have noticed that the lower half of their face seems to have lost its shape. That’s because missing teeth are associated with progressive bone loss, a result of overall periodontal disease. According to Dr. Bret Dyer, implants help prevent this bone loss and retain facial shape because placing an implant involves screwing a titanium post directly into the jaw bone. Over time, it fuses with the bone. This helps ensure normal pressure on the jaw, which can prevent the need for bone grafting later on.

Ensures Complete Nutrition

Any type of oral pain, from a cold sore to a cavity, can make it harder to eat normally, but missing teeth are the worst of all because they don’t just cause discomfort, they also represent a functional problem. In particular, missing teeth make it hard to chew crunchy or sinewy foods, though exactly which teeth you’re missing will determine what kind of problems you have.

Of course, if you’re only missing one or two, you’ll likely be able to compensate with other teeth, but once you’re missing several, you may need to significantly modify your diet – and that can mean missing out on important nutrients. However, by placing implants where you’ve lost teeth, you’ll be able to eat normally, unhindered by loose fitting dentures or bridges.

Bite Support

In a healthy mouth with all of its teeth intact, the upper and lower parts of the jaw should closely line up, creating an even bite. And, when they don’t meet properly, we typically fit people with braces or other orthodontia to shift the jaw into a more appropriate position. As soon as you begin losing teeth, however, those gaps allow the neighboring teeth to loosen and move around, which can cause your entire bite to be compromised.

An uneven bite can be uncomfortable and can cause an array of other oral health problems, such as jaw pain and gum disease, but luckily, the dentist can assess and correct for bite problems when placing dental implants. Specifically, they’ll look at how the existing teeth meet, evaluate the wear pattern, and take steps to place and shape your implants for the most natural possible bite.

Consider The Confidence Boost

In the United States, having “bad teeth” is associated with poverty; some have gone so far as to call teeth “luxury bones” because of how oral health is overlooked by conventional medicine. That’s unfortunate for a number of reasons, not least of which being that a lot of tooth loss could be prevented by more widely accessible dental care, but in particular it means that many people experience poor self-confidence and the associated mental health effects because of what is fundamentally a cosmetic issue.

Getting dental implants is an expensive fix for poor self-confidence, but if you’re missing out on your life because you feel anxious or depressed about the state of your teeth, it’s a worthwhile undertaking. You deserve to fully participate in your life, and while missing teeth may not be a physical impediment, it can be a mental block. Given the concomitant health problems, however, as long as you can afford implants, it’s worth pursuing them.

Pursuing Dental Implants

Placing dental implants can take the better part of a year from start to finish, so if you’re considering pursuing placement, it’s worth starting that conversation now. Though often referred to as restorative dentistry, it’s important to recognize that getting dental implants is not a purely cosmetic pursuit. Especially if you’ve suffered dental disease or trauma that has caused you to lose some of your permanent teeth at a young age, they can offer critical health benefits. Sure, your smile helps you make a good impression, but it does a lot more than that. Make it a priority.

What Causes Sensitive Teeth and How To Get Rid Of This

Dentists consider tooth sensitivity to be a common dental problem. According to the latest report by the Academy of General Dentistry, approximately 40 million people in the United States suffer from sensitive teeth. People who live with tooth sensitivity state that sharp and sudden pain can interfere with their daily life. 

‘Tooth sensitivity can happen to anyone’, according to Kate Brayman DDS, a cosmetic dentist in New York. It usually occurs when encountering certain temperatures and substances after dentin (the material inside of your tooth) loses its protecting covering of cementum or enamel. The dentists assure that it’s possible to prevent the issue and lead a normal life without being afraid of eating something hot or cold. Learn what causes dentin hypersensitivity and how to make it stop.

Causes of sensitive tooth

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According to the experts in the American Dentist Association (ADA), here are the main causes of sensitive teeth:

  1. Acidic foods such as pineapple juice, mustard, citrus fruits, tomatoes, cherries, and carbonated beverages can encourage enamel reduction. 
  2. Cracked teeth. If you don’t go to the dentist on time, cracked teeth can cause inflammation and even lead to infection and abscess. That’s why you should have a regular dental visit. It’s recommended to see a dentist at least twice a year. 
  3. Plaque buildup. It may develop if you often eat sweets, drink milk and carbonated beverages. 
  4. Brushing your teeth too hard. It can wear down your enamel and encourage gum recession. Consider using soft-bristled toothbrush since hard-bristled toothbrush can also be a factor that contributes to sensitive teeth.
  5. Gum recession. It can leave your root surface exposed.
  6. Teeth clenching or grinding can also wear down enamel.
  7. Using over-the-counter mouthwashes too much. These mouthwashes contain acids that can damage the dentin layer. That’s why using neutral fluoride mouthwashes is a better option.
  8. Dental procedures. Your teeth can be sensitive after crown replacement, or professional cleaning. Usually, sharp pain disappears within a few weeks after dental procedure. 
  9. Gingivitis. It occurs because of plaque. It can resolve with good oral hygiene such as flossing, brushing twice per day, and using an antiseptic mouthwash.

How to reduce tooth sensitivity

If you experience tooth sensitivity way too often, consider changing some of your habits that contribute to this problem. Here is what you can do in order to protect and strengthen your tooth enamel:

Make peace with a toothbrush

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People should brush their teeth twice per day in order to get rid of bad breath, prevent gum disease, and remove teeth stains. If you feel discomfort after brushing your teeth, consider switching your current toothbrush to a soft one. Also, you can start using a toothpaste for sensitive teeth. 

Some kinds of toothpaste on the market contain potassium nitrate (an active ingredient that blocks the tiny tubules in the dentin). The dental hygienists warn that it may not work for everyone. You need to use a toothpaste with potassium nitrate for a few weeks in order to say whether it works for you.

Make sure to change the way you brush your teeth. You shouldn’t scrub your teeth vigorously since it can destroy enamel. 

Avoid acidic foods and drinks

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It has been proven that acidic foods and drinks can trigger pain in sensitive teeth. If you can’t limit eating all acidic foods and beverages, make sure to brush your teeth with soft toothbrush twenty minutes after eating. 

Here is the list of the most common acidic foods and drinks:

Sweetened beverages

Processed foods

Supplements and high-protein foods 




Blue Palms


Lemon juice

Stop tooth grinding

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As stated above, grinding can wear away your enamel and give a sensitivity problem. People do not always realize that they grind their teeth, especially when they are stressed or asleep. If you have unexplained jaw pain in the mornings, consider using a mouth guard at night. Also, try to notice when you clench during the day. Relax your jaw every time you are nervous.

Make an appointment with your dentist

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Make an appointment with your dentist in case a desensitizing toothpaste doesn’t help you with your problem. A professional dentist can apply plastic resins to the sensitive areas of your teeth. You will be able to wear them for a few weeks or even years (depending on the material they are made of). Feel free to reapply them when your tooth sensitivity comes back. 

The bottom line

Teeth sensitivity is considered a common dental problem. It occurs when your enamel is not protected enough. In order to reduce hypersensitivity, consider changing your toothbrush and using a toothpaste that contains potassium nitrate. Try to stop grinding and eating acidic foods. Also, make an appointment with your dentist to learn more about other options that can help you live a healthy life without being afraid of cold and hot foods and drinks. 

The Complete Guide to Cosmetic Dentistry

People will often time feel desperate in their search for perfection. With the numerous cosmetic surgeries like facelifts, breast implants, stomach tucks, there is one that stands out from the rest- cosmetic dentistry.

Cosmetic dentistry is not a surgery procedure, but a procedure that gives you the perfect smile. It focuses on eradicating the sin that is bad teeth, and the world is starting to catch up to it pretty fast.

The choices for treatment in cosmetic dentistry are many. In this article, we are going to give you the complete guide to the newest trend of cosmetic dentistry.

1. Teeth Whitening

As we all know, it’s natural for your teeth to lose their natural white color, after all, it comes with age. Teeth start changing from natural white to shades of yellow as soon as teenage years. Teeth lose their color due to genetics, foods, coffee, tobacco, tea, red wine, and more. Within the cosmetic dentistry industry, there are multiple techniques used to whiten teeth.

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  • Pure Laser

The first one is in the form of laser technique in which a laser beam emits wavelengths that carry a whitening agent made from carbamide peroxide or hydrogen peroxide. The chemical then serves as stain removal and removed any bit of yellow from your teeth, making them perfectly white.

  • Kick Start Laser

According to industry experts BirchgroveDental, this technique involves the patient wearing a mouthguard filled with whitening gel. The gel is made out of carbamide peroxide or hydrogen peroxide and a laser beam is then used to activate the gel onto the enamel of the teeth.

  • Home Kit

This last technique is the only one that doesn’t involve a laser beam. Instead, the patient wears a mouthguard filled with whitening gel that he is instructed to wear each night for around three weeks. The gel works slowly, but effectively, making your teeth perfectly white after three weeks of treatment.

2. Veneers

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Veneers is a technique that is used to do multiple things. It can be used to whiten your teeth, cover badly broken teeth, reshape teeth, or close up gaps within your teeth. This technique is predominantly used to thicken your teeth or make them longer or even squarer. The porcelain used for the technique is called veneers, and they are shaped around existed teeth to fill in the gaps.

3. Teeth Straightening

Another way to strengthen teeth besides orthodontics is to do it cosmetically. Cosmetically teeth whitening can be done a few ways:

  • Cosmetic Teeth Strengthening

The patient is firstly administrated with local anesthesia and then the dentist uses a device called electrosurgery unit which uses heat to remove fragments of gum. He then reshapes the molted gun and sets it up for implantation of new veneers. The teeth are than driller so that the veneers can be implanted.

  • Orthodontics

This technique involves a metal brace which is placed inside your mouth. The brace is manually attached to your teeth and it straightens the teeth through time. Usually, metal braces are worn between one year and up to three. The patient is required regular appointments with their dentist during that time every four weeks.

4. Crowns or Caps

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Crowns or caps are used to restore chipped teeth or replace broken ones entirely. It works in a way that an impression of the broken or chipped tooth is made from porcelain or metal, which is then built inside a laboratory to perfectly cover your entire broken surface of the tooth. The old tooth is cut down a little so that the entire crown can be placed above the tooth. The final step of this technique is to cement the crown onto the tooth so that it doesn’t break off.

What Is Dental Flipper? The Pros And Cons Of Using It

The latest statistics show that 120 million Americans have lost at least one adult tooth. More than that, 36 million people in the United States don’t have teeth at all. It is a serious problem. It doesn’t only create discomfort during eating, it can also lower a person’s self-esteem. There are different options to help yourself after you damage or lose one tooth. You can get a flipper tooth or dental implants.

We are going to discuss the first option today. So once you go to your dentist, you will know what to expect. Here is a list of the pros and cons of having teeth flippers.

What is a dental flipper?


After the dentist extracts your tooth, you will need some time to heal since your site will be sensitive. So, your doctor might recommend a dental flipper for this period of time. Oral surgeons or dentists use dental flipper as a temporary replacement if you have missing teeth.

It is usually made from denture natural-looking acrylic that can resemble a patient’s gums. Some of the dental flippers also have extra claps that attach to the other teeth. In simple terms, flippers can prevent patients from walking with visible gaps in their teeth for a few weeks.

The pros of the dental flipper


The natural-looking acrylic

You probably don’t want to have a huge gap in your smile. Dental flipper can solve this problem. More than that, it will look very natural because flipper tooth can fill in the spaces with dentures. It is better to have dental flipper rather than explaining to everyone what happened to you.

More affordable

The materials are less costly because it is a temporary option. Dental flippers are cheaper than other denture alternatives.

Easier to eat

Have you ever tried to eat with missing teeth? It is nearly impossible. You will probably be able to drink water and eat only soups. It might be a good diet, but you can’t torture yourself for several weeks. Dental flipper can allow you to chew your food. It is only a matter of practice.

Convenient and comfortable


The good thing about dental flippers is that they are simple to wear. Also, they can be easily taken out. It makes daily cleaning possible. Most dental flippers users say that it is the comfiest kind comparing to other temporary replacements. Also, it has a high success rate.

Easy to make

If you want to have a dental flipper, your dentist or lab can manufacture it within two days. In some cases, you will be able to get them even on the same day. You can discuss this with your dentist so that they can order a dental flipper before. It is pretty comfortable especially if you have an important event soon.

The cons of the dental flipper

Puts you at risk

You need to clean it every day. Otherwise, you can increase the risk of tooth decay and gum disease. Also, it is designed in the way that it covers your gams and hinders saliva. It can lead to gum recession.

Low-quality materials

A dental flipper is a cheap option, so it is made out of lightweight materials. So, you can easily break it. If you don’t want to visit your dentist on a weekly basis, you should be careful every time you eat your food.

Also, it takes time getting used to having the dental flipper in your mouth. It will look natural. However, you might experience discomfort in the very beginning. There are a few steps you can take to reduce it:

  1. Clean your dental flipper after every meal
  2. Remove it from your mouth before going to sleep
  3. Cut your food into small pieces
  4. Use denture adhesive or gel so that it will fit better
  5. Share your experience with your dentist

When it comes to the cost of a flipper tooth, you should budget for about $400. It can also cost more or less depending on the materials your dentist will use. So, before you schedule the appointment with your doctor, you can contact your insurance company to learn how much they can cover. There are also many different alternatives to dental flippers. So, ask your dentist to show you all the options.