cosmetic surgery

How Intuitive Eating Benefits Cosmetic Surgery Patients

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Body shaping procedures such as liposuction and the Brazilian butt lift are helping countless patients enhance their best assets and improve their confidence and body images. These types of procedures do not weight loss solutions though and it’s still essential to eat well and exercise if you want to maintain your results.

Fad diets and quick fixes are never going to give you the results you’re hoping for, not over the long term anyway. A number of studies show that a diet mentality is what leads to patients putting the weight back on again. 

Intuitive eating is a strategy that a number of registered dietitians and nutritionists are getting on board with. This is what it’s all about.

Intuitive Eating – The Basics

Img source: naturenates.com

In a nutshell, it helps people reject the diet mindset for good, ensuring they are listening to their bodies and have a healthy relationship with food. This doesn’t incorporate restrictive meal plans, meaning there aren’t any strict guidelines about what you should be consuming and when. Basically, you want to become more aware of how your body responds to specific foods and become more mindful about your food choices overall.

Why Plastic Surgery Patients Should Become Intuitive Eaters

If you’ve recently scheduled a cosmetic surgery procedure at a clinic such as https://www.plastic-surgery-brisbane.com.au, here is how you can benefit from intuitive eating after your surgery:

  • Enjoy a healthy approach to eating after your surgery
  • Maintain the results of your surgery without needing to calorie count or restrict your food choices
  • Breakaway from emotional consuming patterns
  • Practice mindful eating to avoid overeating when you’re already full
  • Improve your self-esteem, body image and overall well being
  • Feel more satisfied after every meal
  • Experience the long-term benefits of a stable weight

Getting Started with Intuitive Eating

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Before you get started with intuitive eating, keep in mind that you probably won’t see speedy and dramatic changes – this is a long-term solution that requires mindfulness and patience. Becoming an intuitive eater means you will need to unlearn some of the behaviors you’ve developed throughout your life, which can be a trying process, but one that’s worth the effort. The idea is to learn to enjoy food again because you’re fully aware of what you’re eating and how it benefits your body. Here are some of the primary principles of intuitive eating:

  • Learn to listen to your body to understand when you’re truly hungry
  • Let go of the diet culture
  • Learn to eat without feeling guilty
  • Teach yourself to stop eating when you’re full
  • Stop yourself from using food as an emotional crutch
  • Use food to honor and respect your body and well being
  • Discover the joy of moving your body to enhance your lifestyle

Cosmetic surgery can change your body in all the right ways but there are still adjustments that you’ll need to make in your day-to-day life if you want to maintain your results and lead a healthier, happier life. Intuitive eating is one way to do that. 

The Foods You Should Be Cautious about after Cosmetic Surgery

What you eat and drink after your cosmetic surgery procedure will make a difference to how quickly and efficiently you recover. Some foods are more beneficial than others and can lead to certain side effects that won’t do you any favors during your recovery.

The key is to stick to as many whole foods as you can. Processed foods can be eaten but shouldn’t make up a large portion of your diet while you recover. There are, however, several specific types of food that are nutritious but could have adverse effects during your recovery. 

If your surgeon is operating from a reputable clinic such as https://formandface.com.au, you will be provided with specific aftercare instructions that will help you experience a smoother recovery. However, it always helps to have a little extra knowledge anyway. 

Foods to Think Twice about During Your Recovery

Here are three types of food that could make your surgical recovery a little more complicated.

Red Meat

Source:sciencemediacentre.co.nz

Your body needs quality sources of protein during your recovery to build new, healthy tissue. However, red meat is one type of protein that could cause constipation. Constipation is a common side effect of the anesthesia and eating certain types of foods, particularly red meat, can make your recovery slightly more uncomfortable. To play it safe, it’s best to stick to proteins such as chicken, fish, turkey and pork during your recovery. By eating enough protein, you will provide your body with essential building blocks that will make the healing process that much easier and faster. 

Coffee

Source:edition.cnn.com

Everyone loves a good cup of coffee in the mornings but your body does need to break it down to move it through your system. When you’re taking antibiotics after your surgery, not only will this affect the rate at which caffeine is able to leave your system but caffeine is also known to lower the absorption of antibiotics, which is not something you want after your procedure. Don’t forget that there is caffeine present in soda and chocolate too so be aware of what you’re consuming. 

Leftovers

Source:healthline.com

You could be eating all of the right foods but you need to be very careful about storing, reheating and eating leftovers when you’re trying to recover from a surgical procedure. With leftovers, there is always a risk of food poisoning, not something you can afford to go through when your system is run down and trying to heal. On top of that, nausea and vomiting could put your incisions and sutures at risk and you won’t be able to keep your pain medication and antibiotics down either. To avoid food poisoning, be sure to store your leftovers in clean, covered containers and to place the containers in the fridge if you won’t be eating the food in the next two hours. Any cooked food should be consumed within three days and you should never reheat a dish more than once. 

Eating correctly after your cosmetic surgery procedure is simple, you just need to be aware of the foods that could lead to side effects.