Can You Use Energy Drinks For Studying

In the examination period, students stay awake during the night to get everything done. Passing the exams is really stressful and there’s never a lot of time to study.

In order to stay awake, a lot of students are drinking coffee, water or energy drinks. But are these methods efficient? Can the use of energy drinks actually improve your focus and help you get better results?

This is what we are going to explore in the article and show some of the alternatives that can keep you awake and improve your focus.

Energy Drinks Are Powerful

All energy drinks are based on the same principle – they contain sugar and large doses of caffeine and that’s what is keeping people alert during the long stretches of studying or working. They activate reward and pleasure regions of the bran which makes it quite an effective solution for those who want to pull an all-nighter.

It is actually been tested – the people who use energy drinks tend to perform better and be more focused by a small margin. That’s why this is a great way to keep you going and on, you can find one of the best energy drinks for focus in case you are looking for one.

Be Careful with How Much You Drink

While energy drinks are a great way to make you feel refreshed, they lose the effects if you drink to much of it. Let’s say you have a couple of stressful days at college and you drink a few energy drinks to get the juices flowing.

After two or three, you will not be getting those sparks any longer and higher doses of sugar and caffeine can only make you feel more agitated.

This is why you need to save the energy drinks for the very last moment – when all the other sources don’t work and when you need to be awake and ready – use it then.

Furthermore, you don’t want your energy drink to become your go-to solution whenever you feel a bit sleepy. Keep those as the X-factor to get the most out of them, no matter which energy drink you use.


While energy drinks are effective and you should have at least one or two in your fridge during the exam period, there are other ways that you can improve your focus and say away.

Drink Water

One of the most important things to do while you study is to keep your body fresh and not to dehydrate. As we study, we forget to drink water and even to eat and several hours may pass without us even noticing.

Always keep a bottle of water or lemon water next to you to be the reminder to stay refreshed. Water will help you be alert and you will feel better as time passes. Of course, water cannot awake you when you are dead tired, but it will help you feeling more energized in general.

Coffee is always a Good Choice

Coffee is a beverage that is spread around worldwide and people drink it when they want to feel awake. Usually, coffee is served in the morning to get us going or during the day, but we rarely drink it in the evening.

If you plan to study for a few more hours and it’s already night time, coffee might be the thing you need to keep you at it. It is easy to make and it is quite effective with some other health benefits related to coffee as well.

Usually, students have their fill of coffee and grow tired of it and that’s why they replace it with energy drinks. These drinks are tastier as they come with different flavors and you don’t have to prepare anything. Just drink it from the can or the glass.

Don’t Forget to Eat Something

In order to study you way through the night, you need to eat regularly. The best energy you get is the one from food and nothing can replace that. When you’re hungry, you cannot focus and therefore, you cannot learn effectively.

However, you want to be careful here, because you don’t want to eat too much. If you overeat, you will feel sleepy and find it hard to focus!

Take a break

If you feel as if you’re stuck, take a break and get some fresh air – this will feel your lungs with oxygen, which is more than necessary to keep you energized. Doing a 5-10 minutes of light exercise can get your blood going!

DON’T stare at your phone during your break! This is especially true if what you are studying is on your laptop!

Taking Energy Drinks Before Exam

Having an exam is really stressful and if you haven’t slept well, you will find it hard to concentrate. But this is the moment when you need to be at your best and therefore, you can use an energy drink to make it through the exam.

In these scenarios, energy drinks will provide you with enough energy for the upcoming 2-3 hours, just the time the exam usually lasts. We’ve already said that energy drinks make you feel better and happier, which is quite important before the exam. You need to have this feeling of satisfaction in order to perform well.

Of course, the energy drink will not calm you down (that’s something you need to figure out how to do by yourself) but it has a lots of other benefits.


Should you use energy drinks to improve focus?

The quick summary is “Yes”.

The long answer is “Yes, but…”

As we’ve already said, energy drinks have a great value and they can prove quite useful whenever you need to stay away and get something done. They will improve your focus and make you feel better. On the other hand, you don’t want to drink it too often because it can lose its effectiveness over time. Soon, it may become the same as drinking water.

Therefore, it is essential to combine all the different alternatives we’ve listed, to be as productive and focused as possible.

How Much Coffee should you Drink Per Day?

It happened to all coffee lovers to drink a few cups more, because they enjoy the taste of their favorite coffee so much. This also often happens to people who work a lot and need a break from time to time, as well as extra energy. If you belong to this group of people, you know what we are talking about. However, you must have wondered at one point how much coffee is actually allowed to be drunk in one day. Research confirms the positive effect of coffee on our body, and we mean that it reduces blood sugar level, prevents dementia, stroke, speeds up metabolism, etc.

It is also used as a great help in losing weight, and there are many other benefits. Such things often make people think that they can drink coffee in unlimited quantities and that is the problem. Everything has its limit. For example, you will use vitamins as a dietary supplement, but you will certainly not overdo it because the body will be satiated at some point. So it is with other healthy things. When it comes to coffee, keep reading and find out what the limit is.

Too much coffee

People who truly adore coffee think that they never get enough of this beverage and they can really drink it in unlimited quantities. However, no matter how much you like that taste, your body will respond at some point. And that will be the answer to too much caffeine, which will be accompanied by side effects. For example, it is usually a certain dose of fatigue, headache or restlessness. You will also sleep worse or not be able to sleep at all. All this will be a consequence of skipping the heart, because caffeine naturally stimulates the central nervous system, which leads to it.

When it comes to restlessness, we mean the feeling of nervousness and trembling. The reason for this is that caffeine releases hormones such as adrenaline. It prevents fatigue, but it can also cause nervousness. Don’t be surprised if you start going to the toilet too much, keep in mind that it is caffeine and diuretic. In this way it can encourage urination. You should not experience this symptom as a big problem, because it is more uncomfortable. Finally, there is the possibility of abdominal pain due to stimulation of the gastrointestinal tract. This is another thing that leads to nervousness, nausea and diarrhea.

Coffee with…

When we talk about coffee, we must not forget everything else that can go with it. On the one hand, this refers to several types of coffee, such as coffee with milk, whipped cream, chocolate, etc. We also have the opportunity to see some other ready-made products that are served with this drink in cafes, such as biscuits, sugars, cakes and many other toppings. Each of these factors behaves differently and acts on the organism, and their quantity is crucial. That is why many delicious treats that come with coffee can have a bad effect on your health. Among other things, they can lead to excess weight due to the large number of calories.

However, it is not the same whether you will drink three cups of pure coffee or coffee with such additives. There are a lot of coffee brands like Trader Joe’s where you know you drink 100% pure Arabica, for example. When you look at you will see that there are blends and 100% Arabica but no additives.

It is then a much healthier version than many 3 in 1 types, which contain milk, sugar and a lot of chemistry.

How much should you drink per day?

A cup of coffee, universal measuring unit. What does this actually mean and is it a universal unit of measurement? Of course it is not. Before you start looking for an answer to your question, consider the size of the cup from which you drink coffee and how much coffee there is. So, the ratio of caffeine to water is very important. This is basically the right measure to consider. However, experts claim that the intake of coffee in the body is 400 mg per day. And that would be up to five cups of standard size. Our advice is to look at other sources of stimulants, don’t just limit yourself to this drink. For example, the sources are tea, carbonated water and certain foods.


The reaction to caffeine is different and it mostly depends on people’s lifestyle. Therefore, sensitivity may vary. However, genes are another important factor. They can affect the presence of caffeine in the liver, but also in the receptors in the brain that the drink acts on. Surely you have at least once witnessed a situation where one person has a big problem with insomnia if they drink coffee before bed while the other person does not. This is due to the influence of genes on the effects of caffeine. Depending on its composition, some people more or less tolerate a higher dose of caffeine. We can say that the largest percentage of them is actually somewhere in the middle.

Tolerance is also gained. It is important to differentiate some things. And that refers to people for whom drinking coffee has become a routine from people who drink it very rarely. Of course, the first group has greater tolerance. We must not forget about the health condition that is crucial, because people who have mental disorders such as panic and anxiety may be less tolerant of caffeine. If you suspect that your coffee tolerance indicates these or similar disorders, be sure to consult your doctor.

Reducing caffeine habits

If you feel you are using more caffeine than experts recommend and want to reduce your intake, you may find yourself facing a challenge. We are not saying that this is not possible, but you need to know something about it before you abruptly stop consuming this drink. Do not do this because you will encounter feeling bad, headaches, fatigue, nervousness and loss of concentration. However, you will not feel too bad, because these symptoms are quite mild and harmless.

To help you get through this period, keep track of how much you actually use from other sources. So, take everything into account and slowly reduce the amount of intake. Also avoid consuming these drinks late in the day or introduce herbal preparations as well. This will definitely help you get back to the optimal amount of coffee and really enjoy all its benefits.


So, you have realized that the answer to this question depends on several different factors. Caffeine affects each person differently and that is why it is best to listen to yourself. We hope we have helped you get an answer to your question and learn more about this topic.

7 Best Keto-Friendly Drinks

The keto diet is one of the most popular diets in the world. It has helped millions of people transform their bodies, and improve their health. As you already know, there are some strict rules about what you can and cannot eat, but sometimes the lines get blurry and we don’t know if we are allowed to consume something or if we should steer away from it. In this article, we are going to talk about some of the drinks that are totally keto-friendly. Check our list to make sure you follow all the rules, and still consume your favorite drinks.

1. Coffee

The first beverage we are going to put on this list is the world’s most famous drink, loved by billions of people. The great thing about those who love the keto regimen is that they don’t have to give coffee up.

It can be consumed both hot or cold, and it is pretty low in calories, so you don’t have to worry about that part. Note that the ingredients in this beverage are great to boost your metabolism and help out with weight loss.

Remember that it may affect your sleep and your adrenaline levels, so you should not drink too much of it, especially before bedtime. Don’t combine it with milk or sugar if you want to stay true to the regimen.

2. Tea

If you don’t like coffee, you should not worry, because the best replacement for coffee is on this list as well. Tea is a keto-friendly drink that you can consume as much as you want while you are following this diet.

Experts suggest that you should stick to black or green tea because they are extremely beneficial for your overall health. The ingredients in it will help boost your metabolism, and they can promote healthy weight loss.

This beverage can also be consumed both hot or with ice, and you can have as many of them as you want throughout the day. You don’t have to stick just to black or green tea, and you can have pretty much all types as long as you don’t add sweeteners or milk.

3. Sparkling water

We all want to let things loose once in a while and enjoy some carbonated drinks. Even though most soft drinks are forbidden when you are following the keto diet, this is not the case when it comes to sparkling water.

Since most bottled beverages are sugar-free, sparkling water is a great option when you want to drink something carbonated. Note that you should steer away from the options that have sweeteners added, artificial colors, or flavors.

They are low in calories, and they can also promote faster calorie burning. The only thing you need to do is pick the brand you like the most.

4. Powerade Zero

If you want to go with something that is not traditional, and if you want to let yourself loose, but still follow this diet, then you can go with Powerade Zero.

This beverage contains all the electrolytes that will help you feel hydrated, and it also contains minerals that will boost your metabolism and stay fit. For more information check out

It contains no calories or sugars, and it is rich in vitamins B6 and B12, as well as niacin. This beverage is a great way to drink something out of the ordinary, and still, stay true to the regimen.

5. Vegetable juices

The next item on our list is the vegetable juices. They are amazing since there are so many vegetables that can promote healthy weight loss, and when turned into smoothies, they can even replace a meal.

Note that they also have a lot of healthy fibers that will help you get all the energy you need throughout the day, without feeling hungry.

As you already know, not all vegetables are allowed in this food regimen, so you should always make sure you are juicing the right ones. Experts suggest that some of the vegetables you can juice or blend include cucumber, leafy greens, and celery.

In case you don’t make your own beverage, you should always check the label and see how many natural ingredients they have, and if there are any artificial flavors or sugars added. Steer away from items that have too many calories or that are with artificial ingredients.

6. Protein shakes

Did you know that protein shakes are actually keto-friendly? Not many people knew this fact, and if you were one of them, then this is probably something that would come as a treat.

Currently, there are so many different types of protein shakes, and they are made to give you the needed boost for a workout, after a long day, or just the needed nutrients to start your day with the energy to go through it with ease.

Once again, you need to pay attention to the ingredients written on the label, and you should never purchase or use items that are filled with artificial flavors or sugars. Make sure the calorie levels are as low as possible, and if possible, look for powders that are made specifically for people following this type of diet.

7. Non-dairy milk

The last item on our list is non-dairy milk. If you want to add some flavor to your coffee, tea, or if you want to just use something with your breakfast or protein powder, you should opt for some of the non-dairy milk alternatives.

Currently, the most popular alternative is soy milk, but you could also opt for almond or even rice milk. Some experts suggest that you can also use regular milk, but you need to pay attention to the serving size.

These are some of the beverages that you can consume while following the keto diet. Know that other beverages you are safe to drink include diet soda, water, and even energy drinks. In any case, you need to pay attention to the serving size and the calories as well as the sugars that are contained in the drink.

Always check your facts, and if possible, try to make most of the beverages on your own instead of buying them already made. You can also opt for some fruit juices including lemon and lime.

This is one of the best diets that you can follow, so you should try to stick to the rules as much as possible. Choose healthy alternatives and know that you won’t be only shedding pounds, but you will also boost your immune system and improve your health.

Is Buying a Coffee Pouch Machine worth it

Coffee is the most popular beverage in the world, and millions of cups of it are drunk every single day. There are many different types of machines that allow customers to consume their favorite type of coffee, and if you are a part of the industry, you already know that every little thing matters when it comes to attracting more customers. Choosing the right type of machine is said to make or break your company, and if you are just starting your own business in this industry, you are probably wondering which device is going to make your life easier. In this article, we are going to talk about coffee pouch machines, and if buying them is worth it. Continue reading if you want to learn more about them, their advantages, disadvantages, and how you can benefit from these devices.

What are they and what are the uses

These devices are mostly used to pack the coffee powder into round pod shape packages or capsules. This powder is really sensitive to light and moisture, so when you think about selling it, you need to be aware that if you don’t use the right device, your product will lose the taste and smell. Not every product will get sold right away, and even if it does, no one guarantees that your customers will open and start using the beverage on the same day. You need to be prepared for the product to be left on the shelf for weeks, and even months to come, and you need to make sure that when your customers open it, they are going to get the same experience as the day it was packaged.

When you use the right device, you will make sure the coffee does not lose any of its amazing properties, and you will ensure your customer satisfaction.

Note that these machines may be used for more than just packaging the most popular beverage in the world, and they can be used for packaging items like food, medicine, tea, and anything else that comes in the form of powder. In addition, the devices can help you form the pods, and it measures the amount of powder put in every single packaging. This will help you ration your portions, and keep track of the quantity used for every batch you produce. Note that they are also used to print information on every pod, and you can add the name of your business, information about the size, weight, and type of product you are selling.


There are a lot of different advantages that come with the use of pouch machines and the first one is that they are really easy to operate. No matter how much experience you and your team have with these devices, you won’t have any issues learning how to operate them. According to, even though these devices come with complex features, and are able to help you with a lot of your production process, they are still simple to use and easy to understand. Most of the devices are automatic, and you can even find semi-automatic types on the market, depending on your preferences and needs.

They are also easy to clean and maintain, and as long as you do these things regularly, they will be really durable as well. Note that you will also need to pay attention to the lubrication of the parts, and make sure there is no loose powder stuck in them.

The devices come with many different features, and they are versatile. As we mentioned before, you won’t be limited to packaging and producing coffee products only, and you can use them for pretty much anything that comes in powder form. Know that they have a lot of different features, and can produce items with different shapes and sizes. This will help you expand your market, and attract more customers and consumers.

The last benefit of them is that no matter what you choose to produce, every item will keep its taste and smell, and no matter how long they stay in the self, your customers will be happy when they open and try your products.



Now that you know more about the benefits of these devices, let’s talk a bit about the reasons why you need to be careful with them, and consider the other options you have.

The first thing that is considered a negative side is that these devices have their limitations, and depending on your production process, you may need to invest in several of them to make sure you can satisfy the market’s needs. Know that with them your initial investment is going to be higher, and these units are not the cheapest thing you can find on the market. You will need to have a larger initial capital to make sure you can afford them, but even though they cost more, it is said that with them you are going to be able to easily return your investment faster and start making profits.

Some of the devices are considered to be controversial because they are not exactly environmentally friendly. Depending on the materials you are using, most of the parts cannot be recycled. However, this all depends on your type of business, and you can easily switch to greener materials to make sure you are protecting the environment.

When you produce coffee pods, the final product will not be as fresh as other types of this beverage, but some users prefer the simplicity and ease that come with using the pods. The last issue that comes with them is that they are larger when compared to similar devices, and you need to have enough floor space to put them. Sometimes the maintenance may require a longer time, especially if you don’t clean them regularly.

These are some of the advantages and disadvantages that come with pouch machines, and overall experts and users say that they are worth the investment. They will help you create different types of products, and with that, attract a bigger audience. Know that there are several types of these units, and you are free to choose whichever one you want depending on your personal needs. If you have any problems choosing the right one for you, you can easily reach out to the manufacturers, make a list of your needs, and ask them which one would be the right one for your business. Explore your options, and know that using automatic devices is far better than risking wasting your time, and ultimately your money.

The Foods You Should Be Cautious about after Cosmetic Surgery

What you eat and drink after your cosmetic surgery procedure will make a difference to how quickly and efficiently you recover. Some foods are more beneficial than others and can lead to certain side effects that won’t do you any favors during your recovery.

The key is to stick to as many whole foods as you can. Processed foods can be eaten but shouldn’t make up a large portion of your diet while you recover. There are, however, several specific types of food that are nutritious but could have adverse effects during your recovery. 

If your surgeon is operating from a reputable clinic such as, you will be provided with specific aftercare instructions that will help you experience a smoother recovery. However, it always helps to have a little extra knowledge anyway. 

Foods to Think Twice about During Your Recovery

Here are three types of food that could make your surgical recovery a little more complicated.

Red Meat

Your body needs quality sources of protein during your recovery to build new, healthy tissue. However, red meat is one type of protein that could cause constipation. Constipation is a common side effect of the anesthesia and eating certain types of foods, particularly red meat, can make your recovery slightly more uncomfortable. To play it safe, it’s best to stick to proteins such as chicken, fish, turkey and pork during your recovery. By eating enough protein, you will provide your body with essential building blocks that will make the healing process that much easier and faster. 


Everyone loves a good cup of coffee in the mornings but your body does need to break it down to move it through your system. When you’re taking antibiotics after your surgery, not only will this affect the rate at which caffeine is able to leave your system but caffeine is also known to lower the absorption of antibiotics, which is not something you want after your procedure. Don’t forget that there is caffeine present in soda and chocolate too so be aware of what you’re consuming. 


You could be eating all of the right foods but you need to be very careful about storing, reheating and eating leftovers when you’re trying to recover from a surgical procedure. With leftovers, there is always a risk of food poisoning, not something you can afford to go through when your system is run down and trying to heal. On top of that, nausea and vomiting could put your incisions and sutures at risk and you won’t be able to keep your pain medication and antibiotics down either. To avoid food poisoning, be sure to store your leftovers in clean, covered containers and to place the containers in the fridge if you won’t be eating the food in the next two hours. Any cooked food should be consumed within three days and you should never reheat a dish more than once. 

Eating correctly after your cosmetic surgery procedure is simple, you just need to be aware of the foods that could lead to side effects.

Scientist Finally Figure Out Why Coffee Makes You Poop

All you coffee lovers are already aware of the benefits of coffee. A cup of coffee in the morning will play an important in kick-starting the day. Also, it will help you to boost the morning every day. But that’s not the only reason you need coffee. A cup of coffee each morning can help you poop. All of us are aware of the laxative benefits of coffee. But why does it happen?

Well, to understand the reason behind it, according to espressogurus, a lot of scientists dived into thorough research about it. As a result, they experimented on lab rats with some coffee. The results were introduced during Digestive Disease Week. It showed that caffeine coffee has nothing to do with making you poop sooner. Instead, coffee contributes towards killing the harmful gut bacteria and promoting better health.

The researches of the University of Texas Medical Branch of Galveston carried out their study by giving the tiny rats tiny cups of joe for three days. They were divided into two groups: caffeinated and decaf. After the three days, the rats were physically examined to show the muscle contraction and how food is guided down the gut. The research also showed how the muscle tissues in the gut reacted when coffee moves through it. The results were clear as it showed that the muscles of small and large intestine get contracted when coffee moves past it, thereby promoting faster movement along the gut.

The leading author of the study, Xuan-Zheng Shi, said in an interview that coffee helps to improve gut motility and is not related to caffeine. It has a similar impact on decaf coffee. This isn’t the first study as a similar one was shown in 1990, for people who claimed to be coffee-poopers. The study showed that it helped to improve the movement of coffee around the colon.

The recent study showed the impact in case of decaf coffee, but the previous one from 1990, the researchers concluded that coffee acts indirectly through the stomach and intestine to reach the colon. Only 30 percent of people feel the need to poop after drinking coffee.

The team of researchers also examined the nature of poop. People who drank coffee had lesser bacteria in their poop than the ones who didn’t. The poop was further dunked in a strong coffee solution that resulted in stunted growth of bacteria. Decaffeinated coffee has created similar results.

Shi concluded that coffee could prove to be an effective antibacterial agent. Decaffeinated coffee has the same effect. Thus, it can as well be said that coffee has a positive impact on the gut microbiome. Coffee helps the gut microbiome to remove all the harmful bacteria, thereby promoting good health. Researches have also shown that coffee can help to improve colon health, thereby lowering the risk of colon cancer.

Gut bacteria have an important role in making you poop after coffee. But that isn’t the only thing that contributes to easy pooping. There is a lot of working in it, each having some impact or the other. As a result, it is necessary to keep a check with it. Further researches are to be done to explain the entire process.

What makes a coffee shop truly great?

Is there a particular detail you can pinpoint in your favorite coffee shop? Maybe you enjoy the design of it or professional and friendly baristas keeping up the dialogue? Or both?

All the details you’ve thought of and a lot more make a coffee shop popular. Let’s check what you need to look for if you’re planning to make your place treasurable by the customers.

Knowledgeable and amiable baristas

Obviously, barista’s job is not only to make coffee. A lot of customers ask questions about coffee while they are getting their drink made. A professional staff member should be able to answer those curious questions and make an excellent beverage for their visitor.

The best move would also be to ask about their preference if they are not sure what to order. Then, with the provided details, the barista should be able to propose the best option.

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So, when you think of opening your own coffee shop, for example, you should hire talkative and sociable people even if they don’t have a lot of experience. If they feel like the right people for you, test them on their brewing knowledge.

Instagrammable food, drink, and interior designs

An essential point would also be the presentation, meaning the design of the place and how the snacks and drinks look. They need to be aesthetical.

If you think of it, a huge part of our life is social media. So, what would be the best way to promote your coffee shop? Of course, customers sharing photos with their followers.

Every visitor will love to take photos of your place and the drinks if they look more than presentable. People can’t resist posting their photos from the pretty places they’ve been to.

Then, their friends will simply ask about the location, and your coffee shop is already full of new customers ordering your beautiful drinks.

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Up-to-date technologies

Quick and hassle-free counter service plays a huge role in a coffee shop success. Nobody likes waiting in queues. Everybody wants to choose whether to pay by cash, card, or smartphone. An easy-to-use and reliable cloud POS system can assure fast order processing and make baristas and customers happy.

According to, the interface of the most suitable POS system for coffee shops should be quick to learn. Even a barista on their first working day should be able to take orders fast after a 15-minute training.

One more important thing for a cloud POS app is stable work in an offline mode. It’s best if a temporary loss of the Internet connection remains unnoticed by your customers and don’t make baristas nervous.

The POS system you use influences customers’ perception of your service a lot. Be sure to choose one that will maximize comfort for both your team and customers. Its main task is to enable your team to handle the peak demands that occur in coffee shops at breakfast and lunch without any stress.

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Engaging atmosphere

Having a coffee shop is not only about gaining customers, but it’s also more like building a special community. And if you want to have it, you should work for it. When your employees are cheerful and remember patrons’ preferences, people will feel you care.

A powerful way to make your visitors feel engaged is to introduce a loyalty program. It can be getting points and spending them on a bonus drink.

If eco-initiatives resonate with your frequent customers, start a “bring your own mug” program. Give a discount for people who care about nature and show them that you support something that is important for them.

People will frequent your coffee shop not just because they need a coffee fix and your place is on their way. Many want to have “their place” in the city and feel they belong to a community. If your coffee shop offers this on top of a cup of quality coffee, your business will flourish.