Call A Chiropractor, NFL & Jay-Z Bent Out of Shape Over Colin Kaepernick’s Perfect Form

Colin Kaepernick shocked the media last weekend when he, at the last minute, changed the location of his NFL sponsored workout. According to Kaepernick, this decision was due to disagreements with the NFL over media coverage and a disputed waiver.

The new venue was at a high-school football facility 45 miles away from the original location in Atlanta. This made it difficult for club representatives who had flown in for the event to travel there.

Only a small fraction of the teams were able to attend the workout at this new venue.  And despite the drama, several NFL executives and sports analysts were still impressed with Kaepernick’s capabilities as a quarterback.

During the workout itself, Kaepernick spent 40 minutes throwing with receivers. He also made a statement for the press.

Afterward, sports analysts at the Boston Globe reported that Kaepernick “showed that even at 32 years old, with nearly three years away from football, he still has a great arm”.

CBS Sports reporter, Jason La Canfora also commented on how Kaepernick looked. Speaking on Twitter, he said:

“Colin Kaepernick got some very positive feedback from the scouts in attendance about his elite arm strength and ability to throw the deep ball”.

It is evident that Kaepernick is physically ready to be back on the field. However, his disputes with the NFL show that there is a lot more to football than just playing the game. Pro athletes need chiropractors as well as good business and public relations advisors to help them make the right decisions.

The NFL and Jay-Z Disappointed

Kaepernick’s change of venues not only restricted his in-person exposure to executives and talent scouts, it also hurt his relationship with the NFL.

In an official statement, the NFL said, “We are disappointed that colin did not appear for his workout”.

They also laid out several ways that they had tried to accommodate Kaepernick’s increasing requests. However, they could not budge on turning the ‘private event’ into a public one.

NFL entertainment and activism partner, Jay-Z, also had thoughts on the matter. One source reported he was “disappointed with Colin’s actions and believes he turned a legitimate workout into a publicity stunt.”

Pro athletes need chiropractors and good business advisors

Colin Kaepernick’s latest media fiasco shows that pro athletes need chiropractors such as Renew Chiropractic and other specialized advisors for their careers. Relationships with the press, the NFL, and other high-profile organizations can be difficult to navigate. And Kaepernick would have benefited from public relations advice in this situation.

It is not enough anymore to just be a talented athlete. Players must be able to work together with organizations, negotiate good deals, and learn how to compromise.

Kaepernick’s dust up with the NFL is now a distraction in the news. The headlines are not about how he looked as an athlete. They’re about how difficult he is to work with.

Why You Shouldn’t Cure Your Back Pain By Yourself

If you are one of those people who constantly have back pain after waking up, or throughout the day, there are a few things you should know about taking care of your body. Most people who suffer from chronic back pain do not realize that they actually have a serious problem that needs to be treated immediately to avoid any future problems. To properly heal your back you will have to consider visiting doctor, taking medication, exercising or going to therapy. Trying to resolve the problem completely by yourself can be very dangerous.

Here are some of the things you should avoid doing if you have such pain in your back.

You need your deep sleep to properly heal

If you do not have a stable sleep cycle where you can properly enter REM or Rapid eye movement sleep, you will not be able to resolve your problems. However, even if you do, this does not mean that you should avoid going to the doctor to get a proper diagnosis or avoid a chiropractor. This is just a bit of advice on what you should avoid doing during your healing process for back pain, it is not a solution.

Consider changing your bed’s pillows and mattress, because they can also be cause for your issues. A memory foam mattress is recommended that can support your spine.

You might hurt yourself by exercising

Depending on how developed your problem is, there is a good chance that you can actually hurt yourself if you try to do the wrong exercises. When your back and spine are in such a fragile state, you must be careful with it, even when doing stretches and various other exercises. If you want to start curing your pain, you will have to see a professional who will be able to show you the exercises you can safely do. You should also consider doing some light walks around a park near you, this is a great exercise for your spine while it isn’t very taxing.

According to motionchirotherapy, trying to fix your back pain by yourself can be very dangerous, which is why you should always consult first with a professional such as a doctor or a chiropractor.

The medicine works

Do not think that the medicine you are getting can be replaced with your own homemade remedies. While a back support belt or a heating pad can relieve some of the pain, they are not a permanent solution. Make sure that you follow the instructions of the professional you have visited and drink any of the medications they have prescribed. The back is probably the most precious part of your body, and you have to protect it with everything you got.

If you are looking for a professional to properly diagnose your problems, visit this website.

Ignoring the pain and waiting to cure itself is not a solution

Many people believe they can ignore back pain even though it has been recurring for more than a few weeks. You should never think of yourself as someone who understands your spine, (unless you are a doctor) there are people out there who can really help you.


Tips from a Chiropractor on How to Improve your Posture

Everyone remembers from their childhood when mothers would tell us “stand up straight or you will stay crooked when you get older”. Not everyone understands why this is so important, but you should always keep this mother’s advice in mind. Good posture (standing straight) is very important to your spinal health as well as your overall health.

People with good posture will always feel better, have fewer pains and aches in the neck, back, head, and joints while also having a much better sleep. It helps you improve your organ functions, helps chiropractic treatments have a better effect, and even better food digestion.

That is why we have made a list with a few tips from chiropractors to help you improve your posture and enjoy the benefits of better health.


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Being self-aware of your post posture is the first step everyone should take if they want to correct it. When you feel that your spine is starting to curve or your shoulders starting to hunch, then stop and take a moment to get your body back into the correct position. Pretend that there is some kind of rope going from the bottom of your spine all the way to the top and through your shoulders. Every time that your back starts to hunch then in your mind pull that string to straighten your body. Allow your hands to hang against your body, pull your shoulders back and bend your knees slightly. Push your pelvis forward, tuck in your stomach and keep the weight of your body mostly on the back of your feet. This is what a good posture feels like, make sure to remember it.

Visit a chiropractor regularly

Even if you are working on getting your body into a good posture, it is also important to go for regular chiropractic visits. These chiropractic adjustments can help you improve your posture faster than anything else. Adjustments to your spine can give you a much wider range of mobility and motion. A chiropractor can also recommend you the right exercises for your spine and pelvis. This is why advise you to visit your chiropractor more than once a month.

If you are looking for a good chiropractor to help you with your back pains or aches, then we recommend you check out

Use a wall

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Using a wall can help you get a feel the correct position of your spine and pelvis. If you have a habit of holding your pelvis back, then you need to learn how to push it forward to keep it straight. By keeping your pelvis back, you can develop a swayback. A swayback can cause a lot of pain, and just making a slight adjustment to your spine to straighten it will make an amazing difference.

Stay active

Regular stretching and exercise are one of the most important things for good posture. What many people do not seem to realize is that good posture is crucial during exercises. This is usually called “form”. If you do not practice good form while exercising you may lead yourself to injury or pain. A chiropractor can give you a piece of advice on various exercises to keep your form perfect.