Carbohydrates

Staying Healthy with a Proper Diet and Exercises

Although a lot of people think that avoiding carbohydrates is best for their diet, it is, in fact, not the best and healthiest approach for dieting, especially if they work out. Staying healthy is the one thing that people should place first on their priority list, and the food and exercise choices we make will

Carbohydrates: The Big Myths Busted

Carbohydrates get a bad rap. There’s so much conflicting advice out there about if we should be eating them when we should be eating them, and which carbs we should be eating. It’s no surprise we’re confused. Which myths are true, and which are lies? Read on to find out, and don’t feel guilty the